Supplements

If you are on a plant-based diet, you will need supplements that contain iron, vitamins B-12, D, K-2, iodine, and zinc. So if you are looking for the best iron supplements for vegans, this guide may help you. When you don’t take enough iron in your diet, you will have iron deficiency, leading to some symptoms like fatigue, chest pain, shortness of breath, headache, and dizziness, among several others. A study published in the American Journal of Lifestyle medicine claimed that vegans have a higher risk of developing iron-deficiency anemia, low iron stores, and iron depletion than non-vegetarians. However, if you are not iron deficient and are taking an extreme diet of supplements such as iron can do more harm than good by damaging cells or stopping other minerals’ absorption. [1] Vegans with low iron intake are intended to eat more iron-rich foods, such as cruciferous vegetables, peas, beans, nuts, dried fruits, and seeds. Iron-rich foods, such as cereals, enriched bread, and milk from some plants, can also help. [2] However, for some people, the iron from food may not be enough, and they may need iron supplements for a while. But finding the best iron supplements for vegans is not an easy task. For this reason, we have done hours of research and compiled a list of 6 best iron supplements for vegans according to the classification, reviews, and diversity of vegetable ingredients. 06 Best Iron Supplements For Vegans MegaFood, Blood Builder Blood Builder is one of the best iron supplements for vegans and the best selling iron on the market. They manufacture it with nutritious and whole foods, such as beets and organic orange and folic acid, and vitamin C to support the absorption of B12 and iron for the healthy production of red blood cells. Features Soft enough to take an empty stomach. According to the manufacturer, It was shown that the blood builder in an 8-week clinical trial increases iron levels in people with low iron levels without nausea or constipation. Delivery of 26 mg soft and effective iron per serving Contains folic acid and B12 that help maintain a healthy production of red blood cells Safe for menstrual women, teenagers, pregnant women, vegetarians, vegetarians, athletes, and recent donors, all of whom are at an increased risk of iron deficiency Dealing with fatigue and improving energy levels.   Suggested Use: The usual recommended dose is one tablet per day. You can take it with or without food and at any time of the day. Garden of Life Iron Complex This certified vegan iron capsule is authentic with GMOs. The tablet is also raw, which means it is produced below 115 degrees to help keep your nutrients safe. This is the key when making an iron supplement, mainly made from a combination of fruits and vegetables. This Garden of Life supplement contains probiotics and enzymes to aid digestion and eliminate stomach and stomach pain. Besides a good selection of vegetables, Garden of Life Iron is also suitable for those who do not tolerate gluten or milk, since it does not contain these ingredients. The vitamin code contains 22 mg of whole foods soft iron and whole foods to support the absorption and consumption of vitamin C, B12, and folate iron. Features Certified Vegan, Non-GMO Project Verified, Gluten-Free whole food nutrition, Contains probiotics for better absorption and digestive support This formula helps with blood & heart health, reproductive health, immune health, eye health, and mental & physical energy.   Recommended Use: Adults should consume one capsule per day. It can be taken with or without food. The ingredients can be taken directly with water or raw juice. It is not recommended for children. Iron Gummies with Vitamins complex If you follow a plant-based diet, this iron and vitamin complex is the best supplement for you, as this is one of the best multivitamins for vegans. Supplementation with iron and vitamins, folic acid, and zinc can help prepare the diet with micronutrients of essential nutrients that our bodies and brains need to support better health and fitness. This formula does not use gelatin or any animal products in these gummies iron vitamin preparations, and all of the dietary supplements are manufactured at Certified Kosher and Halal Facility. These features make it one of the best iron supplements for vegans. Features There are other vitamins like vitamin B, C, A, calcium, and zinc. Vegan and gluten-free gummies supplements Milk and Egg-free Helps with anemia and boosts hemoglobin It also, Improves Brain Functions   Recommended Use: To boost energy levels and boost the immune system, take two grapefruit-flavored Belive Iron Gummies as a useful daily health supplement. Amazon Elements Iron 18mg, Vegan This iron supplement is produced through a reaction with amino acid glycine. Once it reacts fully, the iron is dried in powder and put into a vegetable capsule. They do a thorough examination of the quality and safety of each batch of products. They also measure the strength of the product supplement and confirm that their supplement contains the exact ingredient that the label says it contains and that the finished product does not contain GMOs.   Features No artificial colors or flavors, no chemicals safe. Vegan and gluten-free Manufactured in a Good Manufacturing Practice (GMP) facility Satisfaction Guarantee: If you are not satisfied, they will refund you within the year of purchase for any reason.   Recommended Use: The usual recommended dose is one capsule per day. You can use it at any time of the day. EZ Melts Iron as Elemental Iron The EZ melts one of the best iron supplements for vegans, as it is an entirely natural mineral supplement that generally supports cellular health. It is the fast-melting iron supplement that has a fantastic taste in the market. It helps the body fight fatigue. Iron is of great importance for people with anemia. Along with iron, there is Vitamin C. The Vitamin C is Crafted with carbonyl iron for maximum safety and effect; Vitamin C helps the body absorb iron more effectively. This plant-based

A Hangover is a set of unpleasant symptoms that occur after alcohol consumption.  Common symptoms of a hangover are general malaise, headache and muscle pain, nausea and lethargy, although the duration of these symptoms may vary from person to person. The unpleasant feelings of a hangover are usually attributed to dehydration because alcohol is a diuretic, you lose many vitamins and nutrients overnight. This can lead to characteristic dry mouth, headaches and irritated eyes usually associated with hangovers. The most important are vitamins B and C. The unpleasant feelings may also be because of toxic impurities found in certain alcoholic beverages, and toxic byproducts of alcohol metabolism. one of the impurities found in the red wines is congeners which may contribute to the hangover symptoms. There is limited scientific evidence that vitamins and supplement can be used to prevent or cure a hangover but there is a general thinking that, people who use Vitamin B complex like Vitamin B1 (thiamine), B2 (riboflavin), folic acid, B6 and B12, etc resist more to the hangover problem as compare to other. Vitamin B12 is one of the most important vitamins for a hangover because it performs a key role in the functioning of the brain and nervous system. According to a study, A supplement with vitamins B-1 and B-6 has been shown to help reduce hangover symptoms. Another study revealed that alcohol consumption showed a significant increase in homocysteine levels and a reduction in B9 and B12 levels. Supplementing a complete and easily absorbed vitamin B complex and vitamin C can help drinkers maintain healthy vitamin B levels to protect themselves from hangover symptoms. For that reason, we have thoroughly researched some of the most trusted and best-selling vitamins that contain the above-discussed vitamins. 5 Best Vitamins For Hangover So let’s take a look at some of the best supplements for hangover prevention. 1. Flyby Hangover Cure & Prevention Pills This highly absorbable multivitamin formula contains a mix of the vitamin B complex, pantothenic acid, folic acid, vitamin C and magnesium that replenishes the nutrients depleted by drinking. It also contains Dihydromyricetin (DHM). Initial research on the effectiveness of DHM looks good, but until there are more clinical trials, just make sure your hangover supplements come from an accredited supplier. This is one of the best vitamins for a hangover because of its gluten-free, Non-GMO, Vegan-friendly, and no artificial colors and flavors. Recommended dose: The usual recommended dose of this formula is 3 capsules with food and water before drinking. Take another 3 capsules before bed. Take the recommended dosage prior to drinking on a full stomach, then the recommended dosage with a glass of water after drinking prior to bed.   2. Purple Tree Hangover Cure & Prevention Pills Purple Tree Hangover Prevention Pill is one of the best vitamins for hangover. They are specially formulated to combat the negative effects of alcohol in the body and to fill in key vitamins lost by the use of alcohol. Purple tree is the combination of the b vitamins for hangover, along with zin, and magnesium. Purple Tree’s natural ingredients include Dihydromyricetin (DHM) mixed with Milk Thistle, Willow Bark, N-Acetyl L-Cysteine NAC, Prickly Pear. The best thing in this formula is that If you are not 100% satisfied, they will fully refund your money with no questions. Health Benefits It helps to counteract the adverse effects of alcohol on the body, including the hangover Support good sleep by helping to reduce the “rebound effect” caused by alcohol Promotes liver health and detoxification Fill vitamins and vital electrolytes lost with alcohol Recommended Use: The usual recommended dose is 2-3 capsules before, while, or after drinking. Repeat at any time for additional help.   3. Hang Zero – Hangover Cure Prevention Pills This formula contains the b vitamins for a hangover like Vitamin B, Vitamin C, Electrolytes, Milk Thistle, Prickly Pear (Nopal), N-acetylcysteine (NAC), taurine, L-theanine and more. They extract Dehydro Myristatin (DHM) using a patented method for improving efficacy, purity, and bioavailability. The Flyby is non-GMO, allergen-free, gluten-free, free of artificial preservatives and made in a GMP-certified facility. Health benefits It supports healthy liver It metabolizes alcohol-induced toxins  Refill the lost electrolytes and the best vitamins for hangover. Recommended Use: The usual recommended dose is 2-3 tablets before or after drinking.   4. Cheers Hangover Cure This hangover vitamin formula is specially designed to minimize the negative effects of alcohol consumption. These capsules work by replacing lost vitamins and supporting liver health to break down the toxic byproducts of alcohol. It contains Vitamin B, C, and E. It also contains N-acetyl cysteine, milk thistle, and prickly pear. This formula also has the highest amount of DHM per dose in the market. Dihydromyricetin (DHM) has been studied in accredited publications such as The Journal of Neuroscience for liver health and hangover prevention. Benefits of Using Cheers After using these capsules you will see the following effects in your body. It increases your energy levels Reduce your brain fog It reduces the acetaldehyde level It increases the glutathione level Also, it reduces the GABA rebound effect It increases your focus Recommended Dose: For the best hangover prevention results, simply take 2 to 4 capsules after your last alcoholic drink or before bedtime. Take Cheers Restore with Cheers Hydrate oral rehydration solution for an optimal hangover cure. For daily liver protection, add Cheers Protect to your daily routine.   5. LES Labs DeToxx for Hangovers DeToxx is specially formulated to help prevent hangover symptoms and support healthy liver function without caffeine or pain relievers that put undue stress on the liver. It refuels the Electrolytes discarded during the use of alcohol with powerful combinations of vitamins, calcium, magnesium, sodium, chloride, and potassium. It also contains N-Acetyl L-Cysteine which helps your body metabolize alcohol by increasing the supply of glutathione. Milk thistles are packed with natural ingredients, including prickly pears, to help fight nausea, dry mouth, and loss of appetite. Benefits Prevent Hangover symptoms Fills the lost electrolytes. Supports healthy liver function.   Recommended use: Take three (3) capsules before drinking

You want to boost your teenager’s health and wellbeing. Multivitamins for teen girls and boys are the best thing to take as they support healthy skin, metabolism, mental focus, and immunity. In this article, we will discuss some of the best multivitamins for teenage girls. Teenagers often eat and consume a lot of junk food. Many of them skip breakfast and replace lunch with unhealthy foods like a bag of chips and soda. This exposes them to an increased risk of developing certain types of vitamin deficiencies, particularly vitamin D. Supplementing your teen’s diet with a daily multivitamin can be one of the best things you can do for his/her health. There are essential vitamins and minerals that a teenager needs to grow and develop properly. Here are some examples of the best vitamins for teen girls. These vitamins and minerals will help your teenage girl in one way or another. Let’s take a look. Vitamin A: improves eye health, best for reproduction, immune system, repairs damaged tissues, also helps the kidney, lungs, and heart health. The recommended dose for vitamin A for people aged 14 years and older range between 700 and 900 micrograms (mcg) of retinol activity equivalents (RAE) per day. [1] Vitamin D improves bone, heart and brain health. Also, promote calcium absorption. The usual recommended dietary allowances (RDAs) for Vitamin D for teenage girls (1-18 years) is 15mcg. [2] Vitamins of group B: Vitamin B6, B12 helps increase metabolism, produce energy, red blood cell formation, neurological function, and DNA synthesis. The recommended dietary allowance of vitamin b12 for age 4-8 years is 1.2 mcg and for 9-13 years is 1.8 mcg. [3] Vitamin C: fights infections, reduces the duration of colds. It is an essential nutrient for average growth. Bones and muscles are joined by tendons and ligaments, which are formed by collagen, a soft connective tissue. Bones also have a small amount of collagen. [4] Calcium: build strong bones and teeth. Many children and adolescents do not receive enough calcium. The usually recommended allowance for teen girls is 1,000 mg/day for 4-8 years old teenage girls while for 9-14 years is 1,300 mg/day. [5] Iron: Necessary for red blood cells, stimulates muscle growth, also best for the iron deficiency caused by early menstrual cycle in teenage girls. The recommended daily allowance (RDA) of iron is 8 milligrams (mg) per day for girls ages 9 to 13 and 15 mg per day for women ages 14 to 18. [6]   Before deciding to buy any multivitamin for teenagers, be sure to find and read the buying guide. Looking into the above-discussed vitamins and minerals, one can easily find the best multivitamins for teenage girls. 10 Best Multivitamins for Teenage Girls The following are some of the best multivitamin for teenage girls and boys. These are the brands and best-selling multivitamins available on the market. 1. SmartyPants Vitamins Multivitamin Teen Girl (Editors Choice) SmartyPants is the best multivitamins for a teenage girl and is a high-quality multifunctional supplement that provides omega 3 of fish oil, lutein, and zeaxanthin for eye health and essential nutrients, including vitamin D as D3 for bones, biotin to help maintain hair healthy, and the skin and nails and vitamin B12 as methylcobalamin for immune support, all in one. This is the best multivitamins for teenage growth. Features Targeted Nutrition for Teenage Girls Gluten and allergen-free Non-GMO and no synthetic color and flavor used No refrigeration required Third-party tested Dose The usual recommended intake for teenage girls is four (4) gummies daily with or without food. 2. NATURELO Whole Food Multivitamin for Teens (Best seller) This is the best multivitamin for boys and girls (12 to 18 years old). The ingredients include vitamins A, C, D3, E, K2, complex B (folic acid, B6, B12, biotin), and essential minerals such as calcium, magnesium, zinc, selenium, and iodine. These are the best vitamins for teenagers and provide support to the immune system, increase energy, can reduce acne breakouts, promote healthy skin, eyes, and brain. It can help with mood, vision, hair growth, muscle recovery. It provides support for the development, and that is why this is also one of the best multivitamins for teenage growth. Features Best for teenage girls and boys age 12 to 18 years. Free of GMOs, Soy, Gluten, Yeast, Dairy, Eggs, Corn, Nuts, Caffeine, No Preservatives, or Animal-Derived Ingredients, No Artificial Colors or Flavors. Dose The usual suggested dose is 2 capsules daily. For best results, take 1 capsule with breakfast and 1 capsule with dinner. 3. Rainbow Light Active Health Teen Multivitamins (Best Value) Rainbow light is one of the best multivitamin for teenage girls that are not getting much nutrition from the food. This multivitamin formula is best to promote clear and healthy skin, improve energy, bone, stress health and the best thing in this multivitamin formula is that it is easy to digest because of added probiotics and enzymes. Features Gluten-free, sugar-free, Lactose-free, Dairy-free, wheat-free and yeast-free Dose The usual recommended dose should be taking 2 to 3 pills a day. The packs contain 60 big pills. 4. Rainbow Light Vibrance Teen Girl’s Multivitamin (Best for Healthy Skin) This is the best vitamin for teenagers looking for multivitamin support to nourish their skin. It provides optimal support for the unique needs of adolescents by supporting energy, mood, and digestive health. With a personalized blend of vitamins A, C, D, and zinc plus ginger, chlorophyll, and spirulina to nourish the skin. It is specifically formulated to meet the unique health needs of a teenager with a wide variety of vitamins and minerals, as well as specific nutrients to promote clear skin. The complete formula, rich in bioavailable vitamins, promotes constant levels of energy, helps reduce stress, and maintains a balanced mood. The formula includes 100 million CFU of probiotics, as well as prebiotics and a full spectrum of digestive enzymes derived from plants to facilitate digestive disorders and promote intestinal health,  It also promotes clear skin and treats imperfections.  Teen Girl’s multivitamin includes a mixture of ginger, organic spirulina, citrus bioflavonoids, carrots,

Are you looking for the best multivitamins for toddlers, and are you looking for honest reviews? This post will help you find the best one for your child. Children should eat a variety of foods to get the nutrients they need. Vitamins are generally unusable for healthy and well-nourished children. However, there are certain restrictions. Some vitamin and mineral supplements may be necessary for those children who are at risk of deficiencies. For example, children who eat vegetarian or vegan may suffer from a disease that affects the absorption or increases nutritional requirements, such as celiac diseases, cancer, cystic fibrosis or inflammatory bowel disease (IBD) or children who have had an operation that affects the intestine or stomach. You can still give your child a vitamin supplement if he/she eats well. It is perfectly normal for young children to feed occasionally. Therefore, it is likely that the child does not feed properly in certain situations. Adding a supplement can serve as insurance if your eating habits change. A study revealed that the use of iron, choline, zinc, iodine, and vitamin A, B6, B12, are essential for the development of the brain in the first 1000 days of life. Another study mentioned that as children grow up, it is vital that they receive adequate amounts of nutrients that help build strong bones, such as calcium and vitamin D. In this blog post, we will discuss some of the best vitamins for a toddler (vitamins for 1 year old, vitamins for 2 years old). When choosing the best multivitamin for young children, make sure it contains the essential vitamins, which include: Vitamin C: helps strengthen the immune system. A 2010 study concluded that that vitamin C and zinc deficiency negatively affects the physical and mental growth of children and can compromise their immune defenses. The recommended dose of vitamin C for children is 15-25 milligrams per day. Too much vitamin C can cause abdominal pain and diarrhea. Therefore, pay attention to the amount of vitamin C included in your child’s diet. Vitamin D: According to a trusted source that Vitamin D encourages the body to absorb and store calcium and phosphorus, which work together to strengthen the baby’s bones. The recommended dose of vitamin D for children is ten micrograms per day. Vitamin B12: maintains the health of nerves and blood cells in the body. This study mentioned the use of Vitamin B12 is essential for brain development, and fetal and child growth. The recommended dose of vitamin B12 for young children is 0.2 micrograms per day. Iron: supports the child’s natural growth and development, metabolic and cellular functions, and hormonal synthesis. It builds muscles and is vital for the health of red blood cells. When children do not get enough iron, they can show a slow weight gain, pale skin, lack of appetite, irritability (irritable, irritable). Iron deficiency is a risk during puberty, especially for girls when they start the menstrual cycle. The recommended daily amount for the toddlers is 7 milligrams. So let me tell you some of the best multivitamins for toddlers available on the market. Best Multivitamins for Toddlers 1. Zarbee’s Naturals Complete (Best Multivitamin for toddlers) The complete Zarbee multivitamin contains the optimal amount of vitamins and supplements for the healthy growth of the 2-year-old child, the robust immune system, and integral development. The easy-to-chew gums have a natural flavour and are sweetened with honey to ensure that your child takes them happily when the time comes for his daily dose. It is the best multivitamin for 2 year olds children. Made with vegetarian pectin, they are soft and comfortable to chew and contain no additional drugs, alcohol, artificial sweeteners, gluten, or aromas. Each bottle contains 110 chews and includes the following vitamins and minerals: Vitamins A, C, D3, E, Folic Acid Total B complex and The other 11 nutrients help the development of strong bones, tooth growth, and excellent metabolism. Features These features make it one of the best multivitamins for toddlers. Easy-to-chew No artificial sweeteners or flavors, high-fructose corn syrup or gelatin Sweetened with real honey Dose The usual recommended dose is 1 gummy for 2−3 years; and 2 gummies for 4 years+.   2. SmartyPants Kids Formula Daily Gummy Vitamins SmartyPants Kids is a multivitamin formula that contains more nutrients than parents want in a delicious format that children love. Each serving provides a solid blend of vitamins and nutrients that include essential fatty acids EPA and DHA omega-3 (from fish oil) and other beneficial ingredients. Benefits: Here are some important uses of this Multivitamins Formula. vitamin D in premium D3 form for bone health, vitamin B12 in the premium form of methylcobalamin for immune health, Folic Acid, the premium form of methyl folate to help form red blood cells, iodine for thyroid support and Antioxidant vitamin E to maintain good health. This vitamin formula contains beta carotene, vitamin B6, vitamin K2, and choline. Features Here are some of the prominent features that make it one of the best multivitamins for toddlers. No synthetic color is used It is gluten and sugar-free Non-GMO Dose The recommended dose of this best toddler vitamin is 4 gummies daily for children 3 years or more. May be taken with or without food. 3. Kids Multivitamin + Iron Gummies by Squiggles For a gummy multivitamin, hundreds of customers say these vitamins from Squiggles Vitamins are the way to go. They contain all the essential nutrients, including Vitamin A, C, D2, E, K, B1, B2, B5, B6, B12, Folate, Magnesium, Iron, and many others. Benefits Best for iron deficiency anemia This multivitamin formula is best for the vitamin as mentioned above deficiency immune-boosting Features Best multivitamin, mineral, and a boost of iron Low Sugar No artificial ingredients are used Dose The usual recommended dose for toddlers age 2-3 years is 1 gummy per day. while for children age 4+ is 2 gummies per day. 4. Trace Minerals Research- Complete Children’s Chewable Multi-Vitamin This chewable multivitamin supplement comes with a pleasant raspberry flavour that contains all the crucial vitamins and minerals that you would expect from a great

Are you looking for the best multivitamins for women over 40 or 50 and looking for an honest review? This article is especially for you. Multivitamins are an essential part of a balanced diet. We know that we need sufficient vitamins and minerals to maintain our bodies’ normal functioning. Unfortunately, many of us do not consume these nutrients in a daily diet. Many women fall short on folic acid, calcium, vitamin D, and many other vitamins and supplements because they don’t take the recommended allowance of food supplements. If you struggle to take the recommended allowance from your food, the second-best option is to take supplements. Taking vitamins and supplements is an excellent way to increase your nutrition at any age. But choosing the right supplements is often tricky: there are many options. Here we will discuss different and best vitamins for women over 40 and 50. Best Vitamins for women over 40 and 50s The difference between vitamins and supplements for women over 40 and women above 50 is that Women in their forties and fifties have very different biological needs and often unique health goals. We know that choosing the most appropriate vitamins and dietary supplements can be a daunting decision. Therefore, we have studied which vitamins and nutritional supplements have priority in the different phases of life. Here is a list of the best multivitamins for women over 40 and 50. The Vitamin B complex consists of 8 vitamins: Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Biotin (B7), Vitamin B12 and Folic acid. These B vitamins work together to support mood, digestion, sleep health, and probably an energy boost, as they help convert food into fuel. They also support the cardiovascular system and are the best vitamin for nails and hair. Here we will discuss the essential vitamins for women over 30, 40, and 50. 1. B12 vitamin Vitamin B12 is a water-soluble vitamin essential for normal blood and brain function. Children and young adults are likely to receive the vitamin B12 they need to eat. This vitamin’s natural source is meat and animal products, such as chicken, fish, dairy, and eggs. B12 is less absorbed by aging than the body, usually around 50 years since this is the case when gastric acidity is depleted. So any supplement containing B12 will be the best vitamin for women’s hair, nail, and other conditions. Benefits of Vitamin B12 Vitamin B12 can play an essential role in bone health. Low levels of this vitamin in the blood have been associated with an increased risk of osteoporosis-confirmed by this study. Vitamin B12 is involved in the formation of red blood cells. If the level of vitamin B12 is too low, the production of red blood cells will be affected, which will cause megaloblastic anemia. Maintaining an adequate level of vitamin B12 reduces homocysteine ​​levels in the blood. It can help prevent the development of age-related macular degeneration. A study mentioned that taking Vitamin B12 and other vitamins may reduce the risk of homocysteine. Vitamin B12 is necessary to produce serotonin, a chemical that regulates mood. Vitamin B12 supplements can improve mood in people with existing deficiencies. You can check out this study as a reference. Vitamin B12 can help prevent brain atrophy and memory loss. A study showed that a combination of vitamin B12 and omega-3 fatty acid supplements slowed the mental decline. More research is needed to determine if this vitamin can improve people’s memory without a deficiency. Vitamin B12 is involved in the production of energy in your body. A dietary supplement can improve your energy level, but only if you lack this vitamin. Vitamin B12 can reduce homocysteine ​​in the blood, an amino acid associated with increased heart disease risk. A 2017 study suggests that vitamin B12 helps decrease homocysteine levels, which may reduce your risk of heart disease. However, current research does not support the claim that vitamin B12 minimizes this risk. A healthy vitamin B12 is vital for hair, skin, and nails. A dietary supplement is unlikely to improve your health in these areas if your level is already sufficient. if you want more information, consider reading these two studies. [Study 1, Study 2] Dose The recommended daily dose of vitamin B12 is 2.4 mg. However, you don’t have to worry too much since it is a water-soluble vitamin. It can be the best vitamin for women over 40, and you can consider any supplement containing Vitamin B12. 2. Folic acid (also known as folate or vitamin B9) A folic acid is a chemical form of vitamin B9. The natural state of this vitamin is folic acid. Our body uses it to form new cells. Everyone needs folic acid. But for women who can get pregnant, it’s imperative! If a woman has enough folic acid before pregnancy, this can help prevent severe congenital disabilities in her baby’s brain and spine. With age, women are less likely to get pregnant and have children. However, procreation in the 40s and 50s is not uncommon. For women over 40, the same recommendations apply to folic acid before and during the pregnancy of younger women. Even if a woman does not want to get pregnant, there are many reasons to continue using folic acid. Benefits of vitamin B9 This vitamin can be used to prevent neural tube defects. A 2015 study found that low levels of folic acid in the first weeks of pregnancy are associated with newborns’ neural tube defects. A study shows that high folic acid consumption can protect against some types of cancer. However, more research is needed to understand the additional effects of folic acid on long-term cancer risk. Appropriate folic acid helps reduce homocysteine ​​levels, an inflammatory molecule associated with the development of heart disease. Dose An average adult needs 400 μg of equivalent folic acid per day, while pregnant women need 600 μg per day. The usual recommended adult dose is 400-600mcg while 200-400mcg of folic acid per day for children.  3. Vitamin C and vitamin E Vitamin C and vitamin E are potent antioxidants

Ashwagandha, or rather the root of Ashwagandha is often known as the Indian ginseng. It is a popular adaptogenic herb in Ayurvedic medicine and recent studies have shown that it has great potential as a natural treatment for anxiety. The word Ashwagandha means the smell of a horse indicating that the herb has the potential to impart the vigor and strength of a stallion. The ashwagandha root is also reported to have a smell reminiscent of horse sweat. Traditionally Ashwagandha has been described as a nerve tonic and an adaptogen That’s an agent that helps the body adapt to various emotional and physical stresses. It has been used in India for nearly 5000 years for conditions in children’s weaknesses, stability in old age, rheumatism, constipation, insomnia, nervous conditions, stress, joint inflammation,  hormone imbalance, and more. it’s usually made into a paste from the ashwagandha root powder applied topically to treat boils ulcers in other skin irritations in infections. Before going into the detail of the best ashwagandha supplements let me tell you some important uses of ashwagandha. Amazing health uses and benefits of ashwagandha for men and women Ashwagandha is one of the most powerful herbs in healing.  it’s been used since ancient times for a wide variety of conditions.  it’s well known for its restorative and rejuvenating benefits. Ashwagandha is known to help people strengthen their immune system after illness, chemotherapy or surgery. it is a highly effective evidence-based remedy to help reduce stress and anxiety by lowering cortisol levels and mimicking the inhibitory neurotransmitter GABA. Ashwagandha uses Let’s take a look at ashwagandha benefits for women and men. 1. Ashwagandha for Stress And Anxiety (ashwagandha for depression) Ashwagandha promotes balance in many different systems of the body and can help the body adapt to stress and provide calming support when the body is in fight-or-flight mode. It releases the stress hormone cortisol between constant deadlines, financial pressures, digital overload, and a steady stream of negative news. The chronic stress of modern human culture readily activates the cortisol stress response which can impact the nervous system function. Ashwagandha is good for and has been shown to support healthy levels of cortisol and the healthy inflammatory processes that are stimulated in response to stress. The researchers reported that it blocks the path of stress in the brain of rats by adjusting chemical signals in the nervous system. some clinical research shows that ashwagandha is good for reducing some symptoms of anxiety or anxious mood. 2. Hormonal imbalances Fertility can result from an abnormality affecting other hormonal systems including the hypothalamus, pituitary thyroid, and adrenal glands. A double-blind control study showed a significant increase in the t4 hormone indicating ashwagandha may be beneficial for normalizing thyroid indices in subclinical hypothyroid patients. This makes ashwagandha a potentially useful tool in the natural treatment of hyperthyroidism. 3. Ashwagandha Improves Male Fertility Ashwagandha can help improve male fertility and sperm count. A study has shown that Ashwagandha supplements can have a big impact on testosterone levels and reproductive health.  4. As potent Antioxidants Ashwagandha is rich in antioxidants that seek and destroy the free radicals implicated in aging and numerous diseases. Antioxidant levels play a critical role in the health of not only all of the cells that make up the body but those of sperm and egg health as well. Increasing antioxidant levels has been shown to improve sperm and egg health. 5. May reduce inflammation Ashwagandha has been shown to increase the activity of natural killer cells and decrease inflammatory markers. This study in animals showed that Ashwagandha is good for inflammation. While Human studies have shown that it increases the activity of natural killer cells, immune cells that fight infections and help you stay healthy. 6. Improves Brainpower Ashwagandha improves memory, increases spatial and visual memory, decreases oxidized brain stress and helps prevent nerve cell degeneration. In one animal study, rats with epilepsy treated with Ashwagandha almost completely reversed their spatial memory disorders. This was probably caused by a reduction in oxidative stress.  7. Ashwagandha is great for Cancer prevention Ashwagandha has been shown to disrupt the cancer cell’s ability to effectively reproduce. This is due to its anti-angiogenic activity that ashwagandha contains in which it prevents cancer cells from forming new blood vessels that support its growth. One study showed that ashwagandha produced a marked increase in lifespan and a decrease in overall tumor weight. In animals with cancer of the lymphatic system reducing cancer growth and improving the immune system is one of the major life-changing health benefits of ashwagandha. According to study withaferin — a compound in ashwagandha is believed to promote the formation of reactive oxygen species (ROS) in cancer cells and interfere with their function. Second, cancer cells may become less resistant to apoptosis. 8. Ashwagandha reduces cortisol levels Which we’ve covered on before in the largest human trial using ashwagandha. This herb was shown to reduce cortisol levels by up to 26%. Chronically elevated cortisol increases inflammatory and degenerative processes in the body additionally the participants had a lowered fasting blood sugar level as well. A study has shown that ashwagandha may help reduce cortisol levels. 9. Parkinson’s disease Preliminary research suggests that a combination of herbs including ashwagandha improves Parkinson’s symptoms although the effect of ashwagandha alone in Parkinson is unknown. The study confirms that Ashwagandha is a potent neuroprotective agent and, therefore, plays an important role in the improvement of Parkinson’s disease. 10. Ashwagandha for weight loss (Weight Management) One of the most common conditions is obesity. One study of 52 adults under chronic stress took a placebo or 300 milligrams of ashwagandha twice per day. After eight weeks the placebo group had lost 1.5 percent of body weight compared to three percent of those taking ashwagandha. Body mass index scores also improved in the placebo group improved 1.4 percent and the ashwagandha group improved 3 percent. This study shows that taking Ashwagandha is associated with a significant increase in muscle mass and strength, and suggests that

This article is for you if you are looking for the best insoluble fiber supplement for constipation.  Constipation is one of the most common gastrointestinal problems and is defined as incomplete and rare stools or difficult stools that last several weeks or more. It is the opposite of diarrhea. In the United States, about 4 million people suffer from frequent constipation. Constipation is the most common gastrointestinal disease, which leads to 2.5 million visits to the doctor every year. Fiber laxatives contain fibers that use water from your intestines to make your stool bulkier. A more extensive chair contracts the intestine and finally evacuates solid waste. It is essential to take bulk products with water to avoid side effects such as bloating and gas. There are two types of Fiber Laxatives, one is soluble, and the other is insoluble. Soluble fiber dissolves easily in water and breaks down into a jelly substance in a part of the gut called the large intestine. Insoluble fiber does not dissolve in water and remains intact when food passes through the gastrointestinal tract. Insoluble fiber bulks up your stool and acts like a brush, sweeping through your bowels to get everything out and keep things moving. At the same time, The soluble variety absorbs water and forms a gel-like substance. This helps your stool pass smoothly through your bowels and improves its form and consistency. This study has linked the increased intake of dietary fiber that can benefit several gastrointestinal disorders; one of them is constipation. The first part ( From 1-5) of this article is about insoluble fiber supplements, while the second part (from 6-10) is about the mixed form (soluble and insoluble). Best insoluble fiber supplement for constipation Here we compiled a list of the best insoluble fiber supplements for constipation. 1. Dr. Natura® Unifiber, Natural Fiber Supplement Dr. Natura Produced from pure and untreated vegetable cellulose, Natura Unifiber has some significant benefits that are particularly useful for people who follow a restrictive diet or take other medications. It is the best insoluble fiber supplement for constipation that you can take immediately. It has no long-term adverse effects on your health. Dr. Natura Unifiber gives the stool more volume, allowing food to flow more rapidly into the intestine and stomach. This helps prevent and relieve occasional constipation. Pros Help occasional constipation No gas and bloating Easy to digest Tasteless Non-gelling Gluten-free Easy to use Won’t interfere with other medicine No minimum liquid requirement Cons Sometimes it causes nausea Bad taste 2. Nutricology Dietary Fiber Cellulose This is another best insoluble fiber supplement for constipation because it affects cholesterol levels and does not feed on unwanted bacteria. Cellulose is an excellent source of insoluble fiber that can help intestinal function. Unlike soluble fiber, insoluble fiber does not ferment quickly in short-chain fatty acids and does not affect cholesterol levels. Insoluble fiber does not nourish unwanted bacteria. As a dietary supplement, take one teaspoon mixed with water two or three times a day before meals. Sensitive people may want to start with less or as directed by their healthcare professional. Pros Free from Preservatives, diluents, or artificial additives. It can support bowel function. One of the best insoluble fiber supplement for constipation Cons The taste is not good. 3. Vital Nutrients – Cellulose Fiber It is one of the best cellulosic fiber sources and provides 15 grams of insoluble fiber per serving. These insoluble fibers make it the best insoluble fiber supplement for constipation and eliminate toxins. It also helps increase stool volume, promote normal daily bowel function, and promote bowel movement in the colon. Since insoluble fiber in the intestine is not fermentable, it is less likely to cause gas or flatulence. This product does not contain coatings, binders, gluten (wheat, rye, barley), milk/dairy products (casein, whey), soy protein, protein, and sugar. The amount per serving is two tablespoons (15 grams) containing 15 g of cellulose fiber (source of insoluble fiber). Apart from cellulose, no other ingredients are used. The normally recommended use is 1 to 2 tablespoons per day in juice, water, or soft foods or directed by a healthcare professional. If you are pregnant, consult your doctor before taking it. Pros Third-Party tested and is manufactured in FDA approved facility Doesn’t contain binders, gluten, egg protein, milk, sugar, etc All ingredients tested by U.S Labs Cons Expensive from other competitors. 4. Reset360 Fiber Love Powder Do you feel a little late and looking for a greater regularity of the gastrointestinal tract in your life? Reset360 is there to help you, as it is the best insoluble fiber supplement for constipation. This complete combination of powdered fibers is designed to promote a healthy intestinal transit time and regular bowel function of your body. One serving contains approximately 83% insoluble fiber and 17% soluble fiber, which is entirely adequate to promote healthy bowel activity. The ingredients in this formula are rice bran, isomalto-oligosaccharide, oat fiber, apple fiber, cellulose, olive oil, and d-alpha-tocopherol acetate (antioxidant). The regular use is Mix, shake, or vigorously mix one tablespoon in 8 ounces of juice or other beverage, or as prescribed by your doctor. Pros Gluten-Free Non-GMO Vegetarian Blend well Best for occasional constipation and weight management Best insoluble fiber supplement for constipation Cons Sometimes it causes stomach problems Price is high as compared to other competitors 5. Botanica Research Adult Fiber Gummies This formula acts as an appetite suppressant to prevent you from being too hungry. The gummy formula supports explicitly digestive health, and by promoting regularity and digestion, you will immediately notice a higher level of energy. This is the best insoluble fiber supplement for constipation and weight loss. By optimizing your digestive system, our fibrous gum fibers reduce the time needed for the colon. The recommended use is the daily intake of 3 gels as a dietary supplement or as directed by your doctor. Overall, it is a great product. I would recommend it to anyone who wants to start digestion or help with weight loss. Pros