Probiotics: Uses & 6 Best Probiotics To Take After Antibiotics

When we talk about bacteria, one thing that come to mind is that they cause infections and diseases. But let me tell you there are some certain bacteria and yeasts that can be used to treat or prevent some diseases. These beneficial, healthy, and friendly bacteria are called probiotics.

In our gut and specifically in our colon, we have millions of bacteria that are necessary for a healthy lifestyle. These bacteria are essential in breaking down indigestible food products that make it through the small intestines hence releasing specific vitamins and fatty acids that are very important to the body. In the intestines, you have a variety of bacteria that generally coexist with each other. Good bacteria can suppress the overproduction of toxic bacteria.

We’ve learned that there are some of the best probiotics to take after antibiotics use so that you can counteract some of these antibiotic problems. These are a group of microorganisms that are beneficial to the host.

The microbes of the lower intestinal tract help us digest food, fight harmful bacteria, and regulate the immune system. But sometimes an imbalance of microbes occurs, which leads to diarrhea and other health problems.

When the intestine is disturbed with unhealthy levels of some bacteria- an imbalance occurs, which means that there are too many harmful bacteria and not enough good bacteria. It can occur due to illness, medications such as antibiotics, poor nutrition, and more. Probiotics can help restore balance. They have been shown to secrete protective substances, which can activate the immune system and prevent pathogens from taking over and creating severe diseases.

Health Benefits of Using Probiotics

For the general population, and who do not have any ongoing gastrointestinal symptoms, the use of a probiotic as a health supplement is not indicated or necessary. If an individual is going to take antibiotics, getting on a probiotic is very important to reestablish a kind of normal healthy gut flora. But it’s essential to discuss with your healthcare provider before using any probiotic supplement. Here are some of the health benefits of using probiotics.

Gastrointestinal diseases: Probiotic promote a healthy digestive tract by balancing the friendly, healthy bacteria in your gut. Probiotics can be used to treat the following conditions;

  • Probiotic can be used to treat antibiotic-associated diarrhea,
  • Gastroenteritis,
  • Probiotics may have some beneficial effects on Irritable bowel syndrome symptoms. Read this study.
  • Helicobacter pylori infections.
  • Inflammatory bowel disease (Crohn’s disease and ulcerative colitis),
  • Poor digestion of lactase, and others.

(Reference)

Immune System: It also promotes a healthy immune system.

  • According to a study, Probiotics can help strengthen the immune system and prevent the growth of harmful intestinal bacteria.
  • Another study, involving more than 570 children, found that taking Lactobacillus GG reduced the frequency and severity of respiratory infections by 17%.
  • They can also increase immune cells such as IGA-producing cells, T lymphocytes, and natural killer cells.

Mental Health: Probiotic Supplements Improve Some Mental Health Conditions. Recent studies link mood with your gut health.

  • A 2015 study concluded that the use of probiotics may help reduce negative thoughts associated with a sad mood.
  • It has been found that integrating bifidobacterium and lactose bacillus strains for 1-2 months can improve anxiety, obsessive-compulsive disorders (DOC), autism, depression, and memory.

Cardiovascular Health: Certain probiotic strains can help keep your heart healthy by lowering your LDL and blood pressure. Some bacteria that produce lactic acid can lower cholesterol by breaking the gut in the intestine. By breaking the bile, probiotics can prevent it from re-absorbing into the intestine, where it can enter the blood in the form of cholesterol.

  • A 2006 review reported that eating a probiotic yogurt for 2-8 weeks decreased 4 percent of total cholesterol and LDL cholesterol by 5 percent.

Allergies and Eczema: Probiotics can reduce the risk and severity of certain allergies, such as eczema in children. However, further research is needed.

  • A review of 23 studies (1,919 participants) that examined In patients with allergic rhinitis, probiotics may be helpful in improving symptoms and quality of life. However, the current evidence is limited due to the size of the study and the variable outcome measures. More high-quality studies are needed to establish appropriate recommendations.
  • A review of 9 studies (269 participants) in adults provides preliminary evidence that some probiotic strains may be beneficial for the symptoms of atopic dermatitis.

Probiotics for Weight Loss: It may also help you lose weight and belly fats by different mechanisms.

  • According to this study, some probiotics prevent the absorption of dietary fat in the intestine. The fat is then expelled through the anus instead of being stored in the body.

Probiotics for Acne: Probiotics may be used to treat your acne as it fights bad bacteria that trigger inflammation. However, there has been little research on acne disorders in people and the American Academy of Dermatology state that, the current evidence is not strong enough to warrant recommendations for the use of probiotics.

Probiotics For Infants Problems: Probiotics use is not limited to adults only. It can also be used in different infant conditions like colic, sepsis, and Necrotizing Enterocolitis. However, we recommend you should consult your pediatrics before using any probiotics supplements.


How to get probiotics?

Probiotics can be obtained from supplements and foods prepared by bacterial fermentation. We will first talk about the foods that contain probiotics naturally so that you can get it easily. There are many foods loaded with these good bacteria cultures. The main sources include

  • Yogurt
  • kefir, a spicy milk drink
  • Tempeh and kimchi
  • Fermented vegetables such as pickles or sauerkraut.

Best Probiotics To Take After Antibiotics

This list is based on my personal opinion and hours of research. I have listed them based on quality, effectiveness, prices and more. I’ve included options for every type of consumer so if you’re looking for an entry-level option or the best product money can buy. These products are not only limited to the use after antibiotics as they have other health benefits. Take a look at some of the best Probiotics to take after antibiotics, for weight loss, IBS etc.

Florastor Daily Probiotic Supplement

(Our Top Pick)

Florastor Daily is one of the best Probiotics to take after antibiotics. It also strengthens your digestive balance and supports a healthy immune system.

It contains Saccharomyces boulardii which is shown to help boost your body’s natural production of IgA – an important antibody in your digestive system that helps fight off potentially harmful bacteria.

Benefits

  • It protects you from infection by stimulating the immunoglobulin A (IgA)
  • This is the best Probiotic to take after antibiotics use (or with antibiotics)
  • Also, maintain the healthy bacteria in your gut.
  • Improve the absorption of nutrients and increases digestive enzymes.
  • It improves Immune system

How to Take it? 

Take 2 capsules once or twice daily or as directed by your healthcare provider.

Pros

  • No refrigeration required
  • 3 years of shelf life
  • Support immune and digestive health
  • Best probiotic to take after antibiotics use
  • One of the best probiotics brand for IBS

Cons

  • Mostly positive reviews but the price may be an issue for some people.
Best Probiotics To Take After Antibiotics
Pic: Amazon

 

Bottom Line

If you are looking for a probiotic that can be used for IBS and after antibiotics then this may the best probiotic supplement for you. This product has the power to improve and maintain your digestive system allowing you to live a longer and healthier life.


Garden of Life Raw Probiotic Ultimate Care

(Best Value)

This is the best probiotic brand that features 34 different strains of probiotics. This product includes only natural clinically proven ingredients that can help with promoting good digestive health. There are 100 billion live probiotic cultures in every single capsule. Some of the ingredients found in this product include Eastern European wild kefir culture, lactobacillus, and Bulgarian yogurt.

We love the renew life ultimate flora probiotic because of its uncanny ability to treat IBS so effectively, anyone who suffers from irritable bowel syndrome should consider buying this supplement.

All you have to do is take one capsule per day to start seeing noticeable results within a couple of weeks.

Features

some of the features of this capsule include

  • its 100 billion probiotic cultures,
  • An all-natural formula 30 veggie caps in each bottle and
  • 34 unique strains of probiotics

Pros

some of the pros of this capsule include

  • Its maximum effectiveness
  • Best probiotics to take with antibiotics
  • Each bottle of this probiotic supplement is put in temperature-controlled storage to preserve its efficacy as well as good digestive health.
  • These probiotics replenish in poor and bacteria within the gastrointestinal tract to keep it functioning properly.

Cons

Some of the cons of this capsule include

  • The soil-based strains in this product mean that it won’t necessarily work the same for everyone who takes it.
  • No good packing
  • Expensive

 

Bottom Line:

Coming in at around $65, the ultimate care supplement is the best overall probiotic option on the market. It has a formula that is clinically proven to work and it’s completely safe with all-natural ingredients. Garden of life’s raw biotics ultimate care is our top probiotic pick because of its powerful and natural formula. The Garden of Life probiotic and mood supplement an excellent choice for anyone who is struggling to lose weight and is the best probiotics to take after antibiotics.


InnovixLabs Multi-Strain Probiotic

(Also consider)

Our pick for the best probiotic for heart health is Innovixlabs multi-strain probiotic. It has a special formula that is high in healthy bacteria and other natural ingredients.

It includes numerous probiotics such as streptococcus and lactic. This supplement is designed to survive stomach acid to work as effectively as possible.

There are 60 delayed-release capsules in each bottle which gives you enough for two whole months.

You should take one capsule per day with a meal.

Features:

Some of the features of this capsule include

  • High bacterial count formula delayed-release capsules
  • 50 billion live cultures and 31 probiotic strains

Pros:

some of the pros of this capsule include the fact that

  • It can strengthen your immune system: Taking this probiotic supplement can strengthen your immune system and even improve your mood on a daily basis.
  • Being all-natural, these probiotics have all-natural formulas that don’t include any gluten or soy.

Cons:

some of the cons of this capsule include the fact that

  • It can take a while before you start to notice the difference in your digestive health.
est Probiotics To Take After Antibiotics
Pic: Amazon

 

Bottom Line:

At around 26 dollars the renew life strain probiotic is a great way to keep your digestive system functioning properly long term. It features 31 strains of probiotics for maximum effectiveness. This product can speed up your metabolism and promotes good heart health. It is definitely among the best probiotics for those who want to have a healthy heart in old age.


Renew Life Adult Probiotic

(Best Brand)

The renew life ultimate flora probiotic extra care is also our pick for the best probiotic for IBS. The renew life ultimate flora probiotic includes 50 billion cultures that strengthen and maintain digestive health.

This particular supplement is designed for adults and includes 10 different strains of probiotics. It is meant to be taken on a daily basis for the best results.

Each of these probiotic capsules contains only natural ingredients that have been proven to aid in treating various digestive problems like IBS. It is designed for targeted delivery so you get the best possible results.

Features:

Some of the features of this capsule include;

  • 10 probiotic strains 30 vegetable capsules in each bottle.
  • 50 million live cultures
  • An all-natural formula

Pros

Some of the pros of this capsule include;

  • It supports your immune health. Taking the supplement on a daily basis will help you maintain a strong and healthy immune system.
  • It can also manage IBS, this probiotic is designed to help those with irritable bowel syndrome to get relief from their symptoms.

Cons

Some of the cons of this capsule include;

  • Taking the supplement can cause occasional bloating.
Best Probiotics To Take After Antibiotics
Pic: Amazon

 

Bottom Line

Priced at about 26 dollars/pack, this probiotic supplement is an effective means of maintaining digestive and immune systems. It is particularly beneficial for those who have been diagnosed with irritable bowel syndrome. it is by far the best probiotic for IBS on the market right now. The all-natural formula ensures that you won’t experience any negative side effects.


21st Century Acidophilus Probiotic Blend Capsules

(Best Budget)

Our pick for the best budget probiotic is the 21st-century acidophilus probiotic blend. It is made with a potent strain of lactobacillus acidophilus that is known for its numerous health benefits. It contains over 1 billion viable cells to help you maintain a healthy intestinal tract.

some of the main ingredients in this product include way magnesium stearate, gelatin, and fruit to saccharides. There are also a variety of active bacteria that are good for your digestive health. This supplement is based on actual science so you can trust that it will be effective.

Features

Some of the features of this tablet include

  • 150 capsules per bottle it contains over 1 billion viable cells
  • it’s made with herbal extracts and
  • it has color-coordinated capsules.

Pros:

some of the pros of this capsule include

  • Its digestive health benefits.
  • This probiotic supplement contains enzymes that promote good digestive health
  • Its natural ingredients the formula of this supplement is 100% natural which means no negative side effects.
  • This probiotic offers an inexpensive and effective way to improve and maintain your digestive health

Cons:

some of the cons of this capsule include the fact that

  • Some people who take this product may experience constipation.
Best Probiotics To Take After Antibiotics
Pic: Amazon

 

Bottom Line

If you are looking low budget probiotics supplement this may be best for you. This is one of the best probiotics to take after antibiotics and balancing disturbed intestinal flora. it features a unique and powerful blend of enzymes vitamins minerals and other natural ingredients. if you are looking for a way to preserve your overall health without spending a lot of money this product is one of the top probiotics available.


Garden of Life Dr. Formulated Probiotics

(Best Probiotics For Weight loss)

The Garden of Life Pro by in mood supplement is one of the best probiotics for weight loss. The Garden of Life probiotic and mood supplement is designed for digestive support with 50 billion CFU. It contains multiple probiotics that are clinically proven to improve your overall mood and lower stress levels.

There are three hundred and fifty milligrams of organic ashwagandha as well as organic Alaskan blueberries to improve mental performance. This supplement also includes 675 milligrams of organic potato dwarf bilberry and organic acacia fiber to promote good digestive health. It has a completely natural formula that makes it very safe for almost anyone to use.

Features

some of the features that make it the best brand of probiotics for weight loss include;

  • Its 50 billion CFU formula clinically proven probiotics designed for digestive balance and an all-natural formula
  • Clinically studied probiotic for mood and stress relief
  • Gluten-free,
  • Vegetarian, and made with over 70% organic ingredients.

Pros

some of the pros of this capsule include

  • The mood elevator: This probiotic supplement has clinically proven ingredients that can help you maintain an elevated mood and reduce stress.
  • Taking this product on a daily basis can also help reduce your stress for a better overall sense of well-being.

Cons

Some of the cons of this capsule include

  • These probiotic capsules are somewhat fragile and break open easily.
  • They are very expensive.
Best Probiotics To Take After Antibiotics
Pic: Amazon

 

Bottom Line

Priced at about $35, the Garden of Life probiotic and mood supplement is one of the best probiotics for weight loss. It features all-natural ingredients that have been scientifically proven to help with digestive health, mood elevation, and immune strength. It can also speed up your metabolism which is especially beneficial.


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Author Bio

A Professional Pharmacist (Doctor Of Pharmacy), a passionate blogger and fountainhead of DrugsBank. Twitter Profile: @ManzoorRph Facebook Profile: Manzoor Ahmad Learn more about me here

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