Supplements

Resveratrol is an antioxidant compound most commonly found in red wine, berries, peanuts, and 70 other plant species. It has been shown [1] to have antioxidant-like properties in cell culture and animal studies. The compound has beneficial effects on animals, but there are few human studies with consistent results when looking at supplemental forms of this ingredient.  Some studies have found health benefits from dietary Resveratrol, but the results have been mixed. It is possible that Resveratrol may only be beneficial at high doses or that other compounds in red wine or berries are responsible for any observed effects. More research is needed to understand the role of Resveratrol in human health. Potential Health Benefits Of Resveratrol The health benefits of resveratrol range from protecting your heart to boosting brain performance, fighting certain cancers, and improving your life span. Here is a list of some expected health benefits associated with the use of Resveratrol; Improve Life Span Research proving that Resveratrol can extend the lifespan in different organisms is emerging. Still, evidence [2] suggests it works by activating genes that fend off aging-associated diseases. It does this similarly with calorie restriction [3]- one way or another, this can fight cell death and promote survival longer than usual. Although animal research [4] is promising, humans can benefit from this connection by eating more Resveratrol products. Studies [5] show that Resveratrol can extend the lifespan of single-celled organisms, but its effects on animal longevity are minimal. However, more in-depth and practical research is needed to determine its efficacy in humans. Resveratrol has been shown [6] to have several anti-aging properties. It can reduce oxidative stress and inflammation and regulate metabolism by preserving cell function, among other things. Another study [7] also found that using Resveratrol on the skin can significantly improve fine lines, wrinkles, and elasticity within three months. Research into the benefits of Resveratrol is ongoing, but this antioxidant will likely provide answers to many health questions in the coming years. Lower Blood Pressure One of the most promising potential benefits of Resveratrol is its ability to lower blood pressure by increasing nitric oxide. A recent study [8] showed that people who took Resveratrol significantly reduced systolic and diastolic blood pressure. Resveratrol may work by inhibiting the activity of an enzyme involved in developing high blood pressure. Resveratrol also increases [9] the nitric oxide level, which is known to relax the blood arteries. Improve Blood Fats Resveratrol has been studied for its potential health benefits, including its ability to improve blood fats. Studies show that taking resveratrol supplements can help reduce your blood fat levels. In a recent study [10], people who took Resveratrol had significantly lower LDL cholesterol and triglycerides levels than those who didn’t take the supplement. The ingredients also increase HDL (good cholesterol) levels [11]. Resveratrol may promote [12] a healthy fat level by reducing the effect of an enzyme that controls cholesterol production. Boost Brain Performance Resveratrol may help slow down age-related cognitive [13] decline. This is due to its ability to interfere with beta-amyloid proteins, the key to forming the plaques that represent Alzheimer’s symptoms at their worst. In recent years, many people have been making the connection between wine and aging well [14]. Red wine contains an antioxidant, which may help slow down age-related cognitive decline. The evidence from clinical trials [15] suggests that Resveratrol can improve brain blood flow and vasodilator responsiveness. The effects of Resveratrol in humans are still being studied; clinical evidence indicates that it can improve brain function. While this has yet to be fully explored, more research needs to be done on its potential benefits for brain health. Increase Insulin Sensitivity Resveratrol is beneficial in preventing complications from diabetes by increasing insulin sensitivity [16]. This is due to its ability to block an enzyme that creates sorbitol when glucose levels are too high – which can cause cell damage and oxidative stress. This powerful antioxidant has been shown [17] to have many health benefits for diabetes. These include increasing insulin sensitivity as well as preventing complications associated with diabetes. In one animal study [18], Resveratrol was a more effective antioxidant in rats with diabetes than in those who didn’t have it. In the future, researchers say Resveratrol could be used to treat diabetes and its complications. However, more study is needed before this becomes a reality. May Prevent Cancer Resveratrol has received great attention in recent years due to its potential health benefits, including cancer prevention and treatment. Numerous studies [19] have found that Resveratrol can inhibit cancer cell growth and promote the formation of new blood vessels. These findings indicate that Resveratrol could be significant in cancer prevention and treatment. As more research [20] is conducted on this potent compound, even more health benefits will likely be discovered. The results of these studies are promising, but they are primarily done in vitro or on animals; that’s why more in-depth human research is necessary. What do we look for in a supplement? You will see many options as you search for the best Resveratrol supplements. What works for you may not be a better choice for others. When researching the best Resveratrol, Dr. Sajid, Ph.D. (Pharmacognosy), says to consider these crucial factors: Money Back Guarantee—Always choose products backed by a money-back guarantee. This allows the customer to test the supplement; if it doesn’t work, they can return it and get their money back. Safety Of Ingredients—Always read different clinical studies on ingredients and their effects on the human body. Potency—the number of ingredients needed to produce the desired effect. Usually, supplements don’t contain enough key constituents to be effective. Third-party tested—Search for supplements with third-party testing badges on their label. Although this is not mandatory by law, checking your product for third-party testing is good. Best Resveratrol Supplement Brands Here is a list of top brands that offer Resveratrol as an active ingredient. Please note that this list is updated on 15 January 2024. 1. Purely beneficial Resveratrol Purely Beneficial

Have you been putting in all the work to get your youthful skin back? Then you need Ceralift- a daily supplement that promises to rejuvenate your skin with a proprietary formula designed to build up a healthy skin barrier. To find out the reality behind the formula, ingredients, side effects, and customer feedback, read our honest and full Del Mar CeraLift review. Ceralift’s website says the supplement will give your skin a smoother, more hydrated appearance. It is marketed as an alternative to expensive and invasive cosmetic procedures like Botox injections. There is no clinical evidence to support the claims made by Ceralift. However, some ingredients in Ceralift’s formula include Ceramosides, Methylsulfonylmethane (MSM), Trans-Pterostilbene, Turmeric, Vitamin D, Vitamin C, Copper, Manganese, and Silica have proven to be effective in reducing the appearance of fine lines and wrinkles. If you’re looking for a way to reduce the appearance of fine lines and wrinkles, Ceralift may be worth trying. However, as with any supplement or health product, it’s always best to speak with a healthcare professional before starting any new regimen. Honest CeraLift Review What is Ceralift? Ceralift is a powerful anti-aging supplement formulated to deliver nutrients that help boost collagen production, improving skin elasticity and overall health. With regular use, you’ll notice a difference in the appearance of your skin – it will be softer, smoother, and more youthful-looking. CeraLift is the new way to achieve youthful and gorgeous skin. This unique formula from Del Mar Laboratories is designed to deliver the nutrients required for beautiful, healthy skin from within. This boosts collagen production, improving skin elasticity and overall health. These products are designed by an award-winning plastic surgeon and anti-aging expert, Dr. Paul Chasan; he realized that most skincare products provide little more than superficial benefits to the skin while not addressing underlying causes of aging. How Does Ceralift work? CeraLift is a supplement that can be taken orally to improve the appearance of your skin. This supplement is made up of 10 different ingredients; this patented formula works in tandem and is intended for people who have experienced Ceramide deficiency or loss due to poor diet choices, like staying out too long without applying sunblock before returning home again. Ceralift Ingredients Ceramosides phytoceramide extract trans-pterostilbene Copper Manganese Vitamin C Vitamin D MSM Grape seed extract Turmeric extract Ceramoside—The aging process causes your skin to lose its moisture, which results in dryness and wrinkles. Ceramides are natural lipids found only within the human body; they contribute significantly towards making you look both youthful AND hydrated by restoring those lost levels of ceramide when ingested orally (in powder form). Studies show that after two weeks of ingestion, this patented ingredient may improve various aspects, including elasticity/hydration combination while reducing facial furrows. MSM— Methylsulfonylmethane (MSM) is a natural compound in food that can help with arthritis and skin conditions like rosacea. A study says it works as an effective treatment for these ailments, but more research needs to be done before we know if this does. Trans-Pterstilbene—The primary ingredient in blueberries is Trans-Pterostilbene, which has been linked to numerous therapeutic benefits, including controlling neurological disease and reducing inflammation. It also functions as an antioxidant that protects cells from damage caused by free radicals. Turmeric—The spice turmeric has been used for centuries to add color and flavor to curry dishes worldwide. It’s also a natural antioxidant, so if you’re looking at taking supplements or topical solutions on your skin may provide relief from scaly patches caused by allergies. Vitamin D— is essential for your health, and the production of this fat-soluble vitamin can be increased by sunlight. In addition, it has been shown to treat various skin conditions, including psoriasis, when applied topically in a regular manner. Research also suggests that it helps maintain healthy aging skin. Vitamin C— is essential for the health of your skin. It helps produce collagen, and there’s some evidence that it can prevent or treat sun damage, though this point has not been conclusively proven. Many dentists recommend taking a supplement with vitamin c every day because they believe these supplements help maintain healthy gums by preventing bleeding dents, which could lead to cavities developing later down the line. Copper— This supplement also contains Copper— an essential mineral that works with other nutrients to ensure the production of collagen and elastin fibers. Manganese— is one of the essential minerals for brain and nervous system health. It’s required to produce collagen, which helps keep your skin looking young! It also has antioxidant properties that can fight off free radicals – meaning you’ll be less likely than ever before to fight signs like wrinkles or age spots on your face. In addition, it helps reduce inflammation when used in combination with glucosamine and Chondroitin. CeraLift Pros & Cons Ceralift Side Effects CeraLift is formulated to be safe, without side effects, and non-addictive. There are reports that some people did experience hot flashes or night sweats. Still, there isn’t enough evidence yet on whether these stemmed from taking the supplement themselves or just happened naturally while using it as directed by manufacturer guidelines. Based on the ingredients, here is a list of expected side effects; It contains MSM which may cause nausea, diarrhea, bloating, and stomach discomfort. The product contains 2mg of Manganese which is low and may not cause side effects. Still, its toxicity can cause muscle spasms, hearing problems, tremors, mania, insomnia, loss of appetite, headaches, irritability, weakness, mood changes, and sometimes depression. Pterostilbene is generally safe, but some people may experience increased LDL cholesterol. Copper present in this formulation may cause liver damage, cramps, nausea, diarrhea, abdominal pain, and vomiting. Vitamin C in high doses can cause nausea, heartburn, stomach upset, headache, and skin flushing. Please note these side effects generally occur on high doses, so avoid its overdosage. Ceralift Price There are three different options available, depending on how many tablets you need and whether or not shipping costs apply: A single bottle comes at $49 plus shipping If you purchase three bottles, the cost will be $39.

Dr David Sinclair Supplements List: Complete 2025 Anti-Aging Guide Dr David Sinclair Supplements List: Complete 2025 Anti-Aging Guide Science-Backed Longevity Supplements from Harvard’s Leading Aging Researcher Written by Manzoor Khan, PharmD Licensed Pharmacist with 9+ Years Experience in Clinical Practice Medically Reviewed by: Sajid Ali, PharmD, MPhil, PhD Scholar Published: August 29, 2025 | Updated: August 29, 2025 Facebook Twitter LinkedIn Evidence-Based Backed by clinical research and scientific studies Expert Reviewed Reviewed by licensed healthcare professionals Updated 2025 Latest information from Dr. Sinclair’s research Affiliate Links Honest recommendations but the links are affiliate. 🎯 Quick Summary: Dr. Sinclair’s Anti-Aging Protocol Dr. David Sinclair, Harvard Medical School professor and renowned longevity researcher, follows a specific supplement regimen designed to slow aging at the cellular level. His protocol focuses on NAD+ boosters, sirtuins activators, and cellular protective compounds. 🧬 Core Supplements NMN (1g), Resveratrol (1g), vitamins D3 (4,000 to 5,000 IU) and K2 (180-360mcg), spermidine (1-2mg), fisetin (500mg), aspirin (83mg)and Metformin (800mg) form the foundation of his anti-aging stack. ⏰ Timing Matters Morning supplements with yogurt for better absorption, Metformin at night 🔬 Science-Based Each supplement targets specific aging pathways: sirtuins, autophagy, and cellular senescence ⚠️ Medical Consultation Always consult healthcare providers before starting any supplement regimen 🏆 Top David Sinclair Supplements (2025 Updated List) NMN Nicotinamide Mononucleotide (NMN) 1,000mg Daily Boosts NAD+ levels for cellular energy Supports DNA repair mechanisms May improve insulin sensitivity Promotes healthy aging pathways Taken every morning with water Shop NMN Supplements RES Resveratrol 1,000mg Daily Activates SIRT1 longevity genes Powerful antioxidant properties Supports cardiovascular health May improve insulin sensitivity Best absorbed with fats (yogurt) Shop Spermidine 📅 Dr. Sinclair’s Daily Supplement Schedule Dr. Sinclair is a respected authority on aging and has dedicated his life to researching ways to help people live longer and healthier lives. As such, it’s no surprise that he takes a careful and thoughtful approach to supplements. In interviews and books, he has mentioned several supplements that he takes daily. Please remember that he doesn’t own or promote a specific brand; instead, he takes certain ingredients that help him live a healthy life. Let’s take a look at his daily routine; 🌅 Morning Routine (With Breakfast) NMN – 1,000mg with water Resveratrol – 1,000mg with yogurt Fisetin – 500mg with yogurt Quercetin – 500mg with yogurt Spermidine – 1mg Vitamin D3 (dosage varies) Vitamin K2 – 180-360mcg 🌙 Evening Routine Metformin – 800mg (skip before exercise) Low-dose Aspirin – 81mg Statin (if prescribed) 📋 Additional Supplements Alpha Lipoic Acid – 600-1800mg CoQ10 – 100-200mg Omega-3 – 5,000mg TMG – 500-1000mg   If you want to learn more about the NMN Supplementation, Benefits, side effects, dosage read our In depth guide on NMN Supplementation. You can also go through our list of top 5 best NMN Supplements. 📊 Complete David Sinclair Supplements Table Supplement Dosage Timing Primary Benefit Status NMN 1,000mg Morning NAD+ Booster ✅ Core Resveratrol 1,000mg Morning with yogurt Sirtuin Activator ✅ Core Metformin 800mg Evening AMPK Activation 🟨 Prescription Fisetin 500mg Morning with yogurt Senolytic ✅ Recent Addition Quercetin 500mg Morning with yogurt Antioxidant/Senolytic ✅ Recent Addition Spermidine 1mg Morning Autophagy 🔬 Experimental Vitamin D3 Varies Morning Bone Health ✅ Support Vitamin K2 180-360mcg Morning Bone/Vascular Health ✅ Support Alpha Lipoic Acid 600-1800mg Varies Antioxidant ⚪ Optional CoQ10 100-200mg With meals Mitochondrial Support ⚪ Optional ⚠️ Important Medical Disclaimer These supplements are for educational purposes only. Dr. Sinclair’s regimen is based on his personal research and should not be considered medical advice. Several supplements (especially Metformin) require medical supervision. Always consult with a qualified healthcare provider before starting any supplement regimen, especially if you have existing health conditions or take medications. 🔬 The Science Behind Dr. Sinclair’s Choices Key Anti-Aging Pathways Targeted: 🧬 NAD+ Pathway NMN boosts cellular energy and DNA repair 🔥 Sirtuins Activation Resveratrol activates longevity genes ⚡ AMPK Activation Metformin mimics caloric restriction 🧹 Cellular Cleanup Senolytics remove damaged cells ❓ Frequently Asked Questions What is Dr. David Sinclair’s #1 recommended anti-aging supplement? Dr. Sinclair considers NMN (Nicotinamide Mononucleotide) his top anti-aging supplement. He takes 1,000mg daily to boost NAD+ levels, which decline with age and are crucial for cellular energy production and DNA repair. Does Dr. Sinclair recommend any specific brands? No, Dr. Sinclair doesn’t endorse specific brands. He focuses on the active ingredients rather than particular manufacturers. Look for third-party tested, high-purity supplements from reputable companies. Why does Dr. Sinclair take supplements with yogurt? Resveratrol and other fat-soluble compounds are better absorbed when taken with fats. Yogurt provides the necessary fats for optimal absorption while being a healthy breakfast option. Can I get Metformin without a prescription? No, Metformin requires a prescription. Some people use Berberine as a natural alternative that may provide similar metabolic benefits, but consult your healthcare provider first. How much does Dr. Sinclair’s supplement regimen cost monthly? The core supplements (NMN, Resveratrol, Fisetin, Quercetin) typically cost $200-400 per month, depending on quality and brands chosen. Prescription medications like Metformin add additional costs. What age should someone start taking these supplements? Dr. Sinclair suggests that NAD+ levels begin declining in the 30s, but there’s no universal starting age. Consult with a healthcare provider to determine if these supplements are appropriate for your age and health status. 🥗 Dr. Sinclair’s Diet and Lifestyle Integration Supplements work best when combined with healthy lifestyle practices. Dr. Sinclair follows: 🍽️ Intermittent Fasting Only two meals per day, often skipping breakfast to extend fasting periods 🏃‍♂️ Regular Exercise High-intensity interval training and strength exercises to activate longevity pathways 🍵 Green Tea Rich in polyphenols and EGCG, which complement his supplement regimen ❄️ Cold Exposure Regular cold exposure to activate brown fat and stress response pathways 🔄 How Dr. Sinclair’s Supplement List Has Evolved 📖 2019 (Lifespan Book) NMN – 1,000mg Resveratrol – 1,000mg Metformin – 800mg Vitamin D3 Low-dose Aspirin 🔬 2021-2022 Updates Added Fisetin – 500mg Added Quercetin – 500mg Experimented with Spermidine Emphasized senolytic compounds 🚀 2025 Current Protocol Refined dosing schedules Focus on

Vaginal dryness is a common and often painful problem that can occur when the tissues of the vagina are not sufficiently lubricated or moist. As a result, the vaginal tissue may become dry, thin, and inflamed due to decreased estrogen levels. This can cause symptoms such as burning, itching, irritation, and pain during intercourse. The symptoms of vaginal dryness are diverse and can affect your day-to-day life. For example, you may experience discomfort during physical activity, burning, or irritation in the area around your vagina, which leads to itching and pain when having sex resulting in bleeding after penetration. An article published in 2020 found that 50% of women got these types of problems with their vaginal walls becoming sore due to lacklustre elasticity, causing them great frustration. What are the causes of vaginal dryness? There are many causes of vaginal dryness, but one that tops the list is reduced estrogen levels. This hormone helps keep your vaginal tissue healthy by maintaining regular lubrication, elasticity, and acidity, which is crucial in protecting against infections. If you’re experiencing any other symptoms like discomfort during sex or pain afterwards, talk to a doctor about what could be causing them, too. Other causes include; Breastfeeding and childbirth can also cause vaginal dryness. These are just two of the many things that can cause this condition. Depression and excessive stress can also lead to vaginal dryness. This can be due to changes in hormone levels, which can impact the amount of vaginal lubrication. Additionally, vaginal dryness can be a side effect of certain medications. If you’re experiencing vaginal dryness, you must talk to your doctor about possible causes and treatments. Cigarette smoking can lead to vaginal dryness by affecting blood flow to your sexual organs. This can cause problems with lubrication and make sex painful. Surgery to remove the ovaries can cause vaginal dryness. While vaginal dryness is not life-threatening, it can be uncomfortable and interfere with sexual activity. However, there are treatments available to help alleviate the symptoms of vaginal dryness. Vaginal Dryness Treatments 1. Natural Treatment If you’re experiencing vaginal dryness, there are natural remedies that can help. Try using coconut oil, almond butter, or wild grape seed oil, as these have been found to alleviate symptoms. Avoid using scented products, as they can irritate your skin. Additionally, you can take vitamins that may help increase female lubrication. To reduce discomfort during sex, you can use a vaginal moisturizer or lubricant. Douching should be avoided as it can strip away healthy bacteria in your vagina. Lastly, it’s important to stay hydrated by drinking plenty of water, which can help keep your entire body healthy and reduce vaginal dryness. 2. Prescription Treatment Your doctor may prescribe various forms of estrogen, such as a cream, tablet, or capsule, to alleviate the symptoms of vaginal dryness. Additionally, there is an oral medication called ospemifene that can be taken in pill form, and prasterone is another option for women who need extra relief. Types of Lubricants Water-Based Lubricants Water-based lubricants are popular, although they are less long-lasting than silicone or oil-based lubricants. They have the advantage of being easily cleaned up and compatible with latex condoms. However, it’s important to note that some lubricants contain glycerin, while others are glycerin-free. Silicone Lubricants Silicone lubricants last longer than water-based lubricants but cannot be used with latex condoms. However, some people prefer them because they need to be reapplied less often. They are hypoallergenic, suitable for sensitive skin, but also messy. Oil-Based Lubricants Oil-based lubricants last the longest but can’t be used with latex condoms and are challenging to clean up. List of Best Lubricants For Vaginal Dryness This section of our article will discuss some of the best-selling, positive-rated, proven ingredients, safe water-based, silicone-based, and oil-based lubricants. 1. Aloe Cadabra Personal Lubricant & Moisturizer Aloe Cadabra is the best lubricant for menopause dryness. It is designed to eliminate vaginal pain and irritation caused during menopause. Unlike silicon-based lubes, it is sex toy-friendly. In addition, it is a stain-free and pH-balanced lube. This lubricant is explicitly designed to eliminate any pain or irritation caused by menopause. It is made with aloe vera to replenish your natural moisture; this lubricant will help you enjoy your intimate moments without any dryness or discomfort. It gets absorbed after, thus offering sustainable vaginal health. In addition, this chemical, estrogen, and hormone-free lubricant is manufactured in a licensed organic processing facility, making it entirely safe for use. For best results, apply the lubricant before intercourse. This will help reduce friction and prevent discomfort. The aloe vera in the lubricant will also help to soothe any inflammation or irritation in the vaginal area. What Do I Like About It? This lubricant contains organic ingredients that are good for you and your body. You’ll be amazed at how much better you feel after using it. It is non-staining, paraben-free, petroleum-free, silicon-free, and phenoxyethanol-free. In other words, it’s gentle on your skin and won’t irritate. Whether you’re looking for a new lube with your favorite vibrator or want to ensure your next session is protected, this is the perfect product. This product is compatible with all sex toys and condoms. We Don’t Like There is no pump dispenser, which can make the application dirty. However, this product is still easy to use and provides excellent coverage. This is less long-lasting than silicone or oil-based lubricants. However, its unique benefits might make it the right choice for you. This lubricant has an unpleasant smell. To avoid this, try using a different brand. Alternatively, add a drop of essential oil to the lubricant before using it.   2. Vagisil Prohydrate Internal Vaginal Vagisil is a bio-adhesive vaginal lubricant that helps in treating vaginal dryness by working with the body’s natural lubrication. The product is free from any added perfumes, dyes, or preservatives. It is specifically designed to relieve the symptoms of menopause in women by using a proprietary blend of formulas, including progesterone, which reduces discomfort caused by its

Some women experience vaginal dryness and pain during perimenopause due to drastic changes in hormone levels. According to research, vaginal dryness is a symptom that affects nearly 17% of all women aged 17-50. Beyond menopause, there are other reasons a woman may experience vaginal dryness. For example, stress and anxiety can lead to decreased blood flow, which can, in turn, reduce vaginal lubrication. Dehydration is another common culprit. When the body is dehydrated, it doesn’t produce as much natural lubricant. In addition, certain medications, such as antihistamines, can have a drying effect on the vagina. To recover their sense of femininity and sexual pleasure, some seek natural solutions like natural supplements and vitamins to increase female lubrication, which can be found on this list. If you’re experiencing vaginal dryness, you must talk to your doctor. While it’s often a temporary and treatable issue, it can signify a more serious underlying condition. Here is a list of the best supplements and vitamins to increase female lubrication; Top Supplements & Vitamins To Increase Female Lubrications In this section of the article we will discuss some natural cures for female dryness including different vitamins, herbs, minerals and amino acid. Let’s have a quick look; Take Vitamin E Vitamin E is an antioxidant that can also fight disease and may improve reproduction, vision, and the health of your blood, brain, and skin. Recently this vitamin is also studied for its effects on vaginal health. One such study found it to be effective at relieving symptoms of vaginal dryness in women taking care of themselves by using a suppository containing this vitamin for 12 weeks. While other studies suggest that taking vitamin E and hyaluronic acid, vitamin D, and vitamin A can help increase vaginal lubrication and reduce dryness in women undergoing chemotherapy. Overall, Vitamin E is a great way to improve your vaginal health and reduce vaginal dryness, but more research needs to be completed about the effects of taking supplements orally. Vitamin A Vitamin A is an essential nutrient for humans. It can be found in many different forms, including retinol and its provitamin A carotenoids counterparts – all of which have been shown to help develop mucous membranes such as those found inside your vagina. This vitamin also has antibacterial properties, so you are less likely to get an infection while using it at night before bedtime. Take Vitamin D There’s more than one way to get your daily dose of the sunshine vitamin. Vitamin D is produced by our skin when we’re exposed to sunlight, and it could be the key that unlocks some old mysteries about female sexual health. Studies show oral supplements or suppositories can decrease dryness during menopause while improving vaginal quality in females who have undergone hysterectomies surgery and those going through post pregnancy transition periods. According to research conducted by the study author, women who used a vitamin D suppository daily for eight weeks experienced significant improvement in vaginal dryness. Learning about the connection between vitamin D and your vaginal health is fascinating. A study on 200 older women found that higher levels of this nutrient were linked with better lubrication, which may lead to reduced discomfort during sex for both partners. Use Vitamin B Complex Vitamin B complex is a necessary supplement for maintaining healthy immune function and can be taken in either pill form or through food sources such as poultry. A healthy immune system can lead to a healthy vagina. However, consuming this vitamin carefully is essential because too much may lead to side effects like stomach problems and muscle weakness. According to studies, adding vitamin B supplements alongside traditional treatment can be an effective therapy and help treat complicated vulvovaginal candidiasis (VVC) cases. Although the vitamin B complex can help improve immunity and may be an effective therapy for treating VVC, still more research is needed to investigate further the safety and efficacy of these vitamins in vaginal health. Take Hyaluronic acid Supplements Or Suppository. Hyaluronic acid is a vital molecule for skin health and aging because of its moisture-attracting quality. It can be found in cosmetics and over-the-counter supplements to help with joint pain relief or wound healing, among other things. Recently it has gained popularity in vaginal health. Some evidence suggests that taking 5 mg of hyaluronic acid for eight weeks can improve symptoms of vaginal atrophy in postmenopausal women. Another study showed that a supplement containing ingredients like glucosamine sulfate, alpha-lipoic acid, and vitamins A, C E improved vaginal dryness in women. Hyaluronic acid has been found to be an effective treatment for vaginal atrophy. This finding suggests that women who cannot or do not want surgery and those living in countries where it isn’t available may find relief with this alternative therapy. Vaginal dryness and painful sex are often due to changes in hormone levels, which can cause the vaginal walls to thin and produce less natural lubrication. Fortunately, several products on the market can help increase vaginal lubrication, including topical gels and suppositories containing hyaluronic acid. These products can help to restore moisture and improve elasticity, making sex more comfortable and enjoyable. One such example is Revaree suppository which help provide short term relief from vaginal dryness associated with menopause. Oral supplements containing hyaluronic acid are also being investigated as a potential treatment for low sexual arousal. While more research is needed to determine the full extent of its benefits, preliminary studies suggest that it may be an effective way to increase arousal and promote slippery sex. Get More Omega 3 Fatty Acid (Fish Oil) Omega-3 fatty acids are often found in fish, and some research suggests that they could be beneficial for increasing female lubrication, especially during menopause. Many women turn to moisturizers or lubricants to alleviate the symptoms, but a study has suggested that omega-3 fatty acids may also be effective. The study enrolled 52 postmenopausal breast cancer survivors who were experiencing vaginal dryness. Half of the participants took a daily supplement of 3.5 grams omega-3 fatty acids, while the other half took a placebo. After six months, the participants

If you’re looking for an arousal boost, you’ve come to the right place. We’ve rounded up the best instant female arousal pills on the market so you can choose the one that’s right for you. Whether you’re looking for a fast-acting tablet or one that lasts all day, we’ve covered you. So what are you waiting for? Get ready to feel turned on like never before. Some people are looking for a way to increase their sexual arousal. One option that has been tried as a treatment for sexual dysfunction in women is called Viagra, but it’s only FDA-approved for men and not yet available for women, which means there could be some risks involved with using this drug. According to a recent study, nearly half of all women in the United States experience some form of sexual dysfunction. This can include vaginal dryness, less satisfying orgasms, low sexual desire, and difficulty with arousal. While these problems are often seen as taboo, they are pretty common. Sexual dysfunction is thought to affect as many as 40% of all women at some point in their lives.  The good news is that several treatments are available to help women overcome these issues. For example, Over the counter supplements can address the root cause; lubricants and moisturizers can help with vaginal dryness; prescription medicines can help increase sex desire, while therapies such as sex therapy and couples counseling can help to improve communication and increase intimacy. With the proper treatment, women can enjoy a fulfilling and satisfying sex life. There are many possible causes of a low sex drive, including blood flow disorders, hormonal imbalance, underlying medical conditions, and depression. Hormonal imbalance is a common cause of low sex drive in women. Pregnancy, breastfeeding, and menopause can all lead to hormonal changes that can decrease libido. Medical conditions such as diabetes, high blood pressure, and thyroid problems can also reduce sex drive. Depression is another common cause of low libido in women. In the past, there were no FDA-approved drugs for treating problems with sexual arousal or desire in women. However, recently, the FDA approved two prescription drugs that can treat female sex issues. Instant Female Arousal Pills (Prescription) Let’s first discuss the prescription drugs approved by the FDA for female arousal. Flibanserin (Addyi) The FDA has approved flibanserin (Addyi) as the first prescription treatment for low sexual desire in premenopausal women. The drug was initially approved for treating depression, but now it can be used to treat hypoactive sexual desire disorder in premenopausal women. The side effects of this pill include dizziness, decreased blood pressure, and fainting, which can be severe if you drink alcohol while taking it; we recommend avoiding combining these two substances. The usual recommended dose for people with low sex drive is 100 mg of flibanserin once daily at bedtime. You should take this drug during the evening because it can cause side effects like hypotension, syncope, or accidental injury if administered during waking hours. Please remember that this drug is unavailable over the counter, and you will need a doctor’s prescription to fill it. Bremelanotide (Vyleesi) Bremelanotide is a medication that effectively treats libido and lowers sexual dysfunction in women. This drug is available in injection form, unlike other medications that act on the same receptors as melanocortin—a natural hormone in your body that works on the CNS. Bremelanotide works via brain cells to affect behavior patterns such as lustful desires and impulses. As a result, this medication can be an effective treatment for women who experience a lack of sexual desire due to relationship problems. The exact mechanism by which it increases sexual desire in women is still unknown, but the FDA has approved this drug to treat hypoactive sexual desire in premenopausal women. The use of this medication can come with some serious side effects. For example, you may experience severe or ongoing nausea, slow heartbeats, or high blood pressure. In addition, women may experience severe headaches, blurred vision, or pounding in their necks or ears. Over the counter Instant Female Arousal Pills Low libido can be a frustrating problem for many women, but many supplements can also help. Maca extract has been shown to boost energy levels and increase sexual desire. Another option is Ginkgo Biloba, which is an herb that helps improve blood circulation and can therefore increase arousal. If you’re looking for something more natural, consider trying black damiana, which has been used traditionally to treat low libido. Finally, omega-3 fatty acids are essential for overall health and help increase libido. If you’re struggling with a low sex drive, try incorporating some of these supplements into your diet to see if they make a difference. Here is a list of our top 3 brands available over the counter; #1 Provestra If you’re looking for a way to increase your libido, try Provestra. It is a dietary supplement that’s designed to boost female libido. It was created by Leading Edge, a company specializing in creating herbal products. The ingredients in Provestra are all-natural and are designed to work together to provide the best treatment for increasing libido and minimizing menopausal and premenopausal symptoms.  In addition to improving libido, Provestra provides increased vaginal lubrication, reduces and decreases the intensity of hot flashes, improves sleep, regulates menstrual cycles, enhances memory, reduces irritability and mood swings, and decreases night sweats. If you’re experiencing any of these issues, Provestra may be a good solution for you. Provestra is a natural supplement that can help alleviate menopausal symptoms and enhance women’s response to sexual stimulation. It contains only organic ingredients without any side effects, scoring over 97% in customer satisfaction. Ingredients List Theobromine: Theobromine in chocolate is often cited as why many ladies get turned on after eating the sweet treat. The chemical functions similarly to caffeine, causing blood vessels to dilate and increasing energy levels. In addition, Theobromine Maximizes blood supply to each organ in the body, making it an essential part of any aphrodisiac. L-Arginine: This is an amino acid that several studies demonstrate

Revaree Review Quick Revaree is an over-the-counter suppository mainly used to relieve vaginal dryness associated with menopause. As the suppository moisturizes the vagina, lubrication provides short-term relief during sexual intimacy. Revaree is made from natural ingredients in the US. The core ingredient used in this formulation is supported and backed by research studies. As women age, they often experience vaginal dryness and atrophy. This can be a real problem, causing discomfort and even pain during sex. Fortunately, there are products like Revaree that can help. Revaree is a hormone-free vaginal suppository that, according to the company, is recommended by over 5,600 doctors to help with vaginal dryness and atrophy. What is Revaree? Revaree is a revolutionary, natural, hormone-free, new vaginal (non-oral) dosage form for menopausal women who experience vaginal dryness and lubrication problems due to low estrogen levels. The Revaree insert is a topical vaginal treatment that can help with dryness by providing moisture immediately. The core ingredient used is Hyaluronic acid, which is said to retain water inside the body. Users reveal they’re satisfied and impressed by how well it works to correct their issues. About the company The company (Bonafide health) was founded in 2011 by Michael Satow and the parent company, JDS Therapeutics, LLC. Bonafide Health aims to provide naturally effective solutions for women’s health. The company uses clinically proven ingredients in its formulations, with safety as its top priority. How Does Revaree Work? Many factors, such as menopause, birth control pills, chemotherapy, and smoking, can cause vaginal dryness. Revaree vaginal insert, made primarily of Hyaluronic acid, will provide moisture to make your vagina more lubed and provide powerful hormone-free relief against vagina issues. It also works hard to renew thinning fluids within the vagina so you can have comfortable intimacy daily without worry. But, does Revaree work? Well, according to the company’s website, Revaree is made with natural ingredients that are safe and effective. In addition, Revaree is said to help restore moisture and elasticity to the vaginal walls, which can help make sex more comfortable. Overall, Revaree seems a good product for women experiencing vaginal dryness and atrophy. If you’re looking for a safe and hormone-free way to address these concerns, Revaree may be worth considering. Revaree Pros & Cons  Revaree Ingredients The product is formulated based on one research-based ingredient known as hyaluronic acid. This ingredient is well-studied for its moisture-retaining capabilities. Let’s see what the research says about this constituent; Hyaluronic acid could be a great alternative to estrogen in treating vaginal atrophy and dryness, especially for women who can’t use hormones. Nursing and Midwifery Journal published a study that suggests hyaluronic acid can retain large amounts of water, which may keep your vagina moisturized. Other studies also suggest that taking HA can help relieve interstitial cystitis. These results are promising, but more research is needed to further its safety and efficacy in vaginal health. How long does it take Revaree to melt? The product takes up to 1 hour to melt. You could start seeing a difference in your vaginal lubrication in as little as nine days. Though it may take some time for the product to dissolve completely, it is well worth the wait for the incredible results. How often do you need to use Revaree? The company recommends using the product every 2 to 3 days for continued relief. They say that this is the best way to get results. Does Revaree contain estrogen? No, it is an entirely natural and over the counter remedy. Revaree is free from all types of hormones, including estrogen. It is also accessible from other chemicals like parabens and allergens. Revaree Alternatives—Comparison There are many different vaginal moisturizers, but Revaree is different because it comes in a suppository form. Here is a list of the best products available on the market; 1. HerSolution Gel This is an entirely natural formula to beat vaginal dryness by mimicking your body’s natural lubrication early during a sexual encounter to intensify your feelings of sexual desire. The formula comes with 2+ months of the money-back guarantee. Try it before the stock runs out. 2. Replen’s Replen is a long-lasting vaginal moisturizer specially designed for menopausal women. The product has ingredients different from Revaree because it is made from glycerin, mineral oil, and sorbic acid. You can try this brand by checking the updated prices on Amazon. 3. Luvena enhanced Gel  Luvena contains no parabens or glycerin, which makes it safe for sensitive skin. The water-based formula also works well with individuals of any age group. It can be used at times such as during menstruation when women may experience irritation in the region due to hormonal changes that occur during this period. Check Updated Prices On Amazon How To Use Revaree? You must insert it into your vagina using a unique applicator or fingertip. You will need to fill the tip of that specific one and then carefully put it where it should stay until it is ready for use again. Follow these steps to use it; Unpack the suppository and find a comfortable position to insert it into your vagina. To insert the suppository, use one or two fingers to separate it from its packaging. Begin by holding the applicator between your thumb and pointer finger. Lie on your side with a pillow underneath to prevent uncomfortable pressure from occurring as the suppository melts. Revaree Side Effects When using Revaree, the most reported side effect has been mild vaginal irritation. It is difficult to determine if this occurs because of hyaluronic acid or an underlying infection. Some customers reported a burning sensation. So, this insert is mostly safe to use. However, if you experience severe or unexpected side effects, it’s better to consult your doctor or GP. What Do Other People Think-Revaree reviews? The Revaree has been described by customers as a “lifesaver,” Even more fittingly, one customer left a fantastic success story on Amazon. Customers say this product is perfect for those who want a healthy and lubricant vagina without worrying about side effects

Looking for ways to increase your arousal and orgasms? You might have heard about Ristela—a hormone-free supplement that claims to support sexual activity in women. The potent blends help increase blood flow to the vaginal area, making it easier for women to become physically aroused and experience orgasm. But does it boost sexual pleasure in women? In this Ristela review, I’ll share my thoughts on this natural supplement based on my research and clients’ experience. Ristela Pros And Cons Quick Ristela Review Product Name: Ristela Manufacturer: Hello Bonafide Best Place To Buy Ristela: Company Website Other High-Quality Alternatives: Provestra Honest & Unbiased Ristela Review Learn more about the brand, ingredients, side effects, how it works, dosage, the best place to buy, and much more in this Ristela review.   What is Ristela? Ristela is a dietary supplement that can help with increasing the level of sexual pleasure in women. Bonafide Health is the company that makes Ristela support women through all stages of life. They take pride in creating hormone-free natural supplements that enhance libido and sexual satisfaction without harmful side effects. Bonafide Health is an innovative company that produces high-quality supplements for women’s health. They have been featured on notable news platforms such as The New York Times, Allure magazine, and Good Morning America, to name just a few of their many accomplishments. Mike Satow, a health advocate, entrepreneur, founder of Bonafide Health, and a team that includes a group of experts in medicine and nutrition science, is focused on developing safe, effective products to address various women-related issues. Ristela is one such product that contains proprietary ingredients such as a patented proprietary blend known as Lady Prelox and Pycnogenol extract from Pine Trees. The supplement is also packed with Rosavita rose hips to increase blood flow while containing amino acids like L-arginine and Citrulline Malate (which increases nitrogen intake) for a more natural feeling process. The combined effect of these ingredients increases blood flow to the vagina and other sex organs, which makes it easier for physical arousal or orgasm. The daily recommended dose is two tablets, taken with a glass of water. You can take Ristela with or after meals to reduce any possible stomach upset. Some people may see results from taking this supplement in as little as one month, but for most people, it takes at least two months of consistent use to see significant improvements in their arousal and sexual health. Ristela is a costly supplement, costing about $62 on Amazon and $55 on the company website for a one-month supply. This is much more expensive than other female libido supplements on the market. Overall, Ristela may be effective for some women, but solid scientific evidence does not support its claims. Additionally, its high cost may be a deterrent for some women. Ristela Ingredients Below is a list of all the active constituents used in this natural formula. Please note that in this Ristela review, we’ve added many clinical studies to tell you what works and what doesn’t. Let’s have a look at the ingredients; Lady Prelox Blend Lady Prelox is a mixture of potent natural ingredients like Pycnogenol pine bark extract, L-Arginine, L-Citrulline, and Rosavita rose hip extracts that have been proven to help postmenopausal women with problems in the bedroom. Let’s see what the research says about it; A study revealed that after only four weeks of taking it, they experienced improved sexual arousal and other factors like arousal, lubrication, orgasm, and satisfaction associated with successful intimate relationships. Incorporating this blend into a woman’s reproductive cycle has improved female sexual function and reduced oxidative stress. There were no reported side effects, either. In another clinical study, women who had moderate sexual dysfunction saw improvement when they took Lady Prelox in addition to following an integrated lifestyle management program. The higher doses of the Lady Prelox formulation in Ristela have proven to reduce oxidative stress and improve the female sexual function of women of reproductive age. L-arginine The product is also packed with 800mg of L-Arginine —an amino acid found naturally in foods like red meat, fish, and dairy. This amino acid is converted into nitric oxide, which helps regulate cardiovascular function by promoting vasodilation of blood vessels and helping support the health of endothelial cells within your sexual organs or vagina. L- L-arginine may also help women who want to desire pregnancy. A 2021 review from researchers found it could help treat hypoactive sexual desire disorder for women when taken alongside other supplements. More research is needed to prove its efficacy in boosting female sexual desire. L citrulline L-Citrulline is a natural amino acid found in many different types of produce, including watermelons and pumpkins. When ingested by the body, it’s converted into L Arginine, which increases plasma levels for Nitric Oxide production. Pycnogenol French Maritime Pine Bark Pycnogenol is a standardized extract from maritime pine tree bark containing 70% procyanidin, which has been shown in clinical trials to reduce blood pressure. This supplement was especially effective for hypertension or at-risk individuals because it increased nitric oxide production, reduced oxidative stress, and decreased inflammation. Pycnogenol, a powerful antioxidant found in the bark of pine trees, is being studied for its ability to dilate blood vessels and increase nitric oxide release. The evidence suggests that this natural supplement can help boost your body’s production of these crucial hormones, which regulate heart health and muscle strength. Studies suggest that supplementing with Pycnogenol can improve quality of life by significantly reducing the signs and symptoms of menopausal transitions. Pycnogenol and L arginine may be effective options for restoring sexual dysfunction, boosting libido, and improving performance.  Rosvita Rose Hip Extract The fruit (or seed pods) of the Rose plant is a popular natural remedy for many ailments. It contains cardio-protective properties that may help prevent diseases such as heart disease and artery plaque leading to female sexual dysfunction. It relieves stress on blood flow near these areas; this includes everything from pelvic arteries down into your vaginal canal. Consuming rose hips provides you with vitamin C and antioxidants, including