Some women experience vaginal dryness and pain during perimenopause due to drastic changes in hormone levels. According to research, vaginal dryness is a symptom that affects nearly 17% of all women aged 17-50.
Beyond menopause, there are other reasons a woman may experience vaginal dryness. For example, stress and anxiety can lead to decreased blood flow, which can, in turn, reduce vaginal lubrication.
Dehydration is another common culprit. When the body is dehydrated, it doesn’t produce as much natural lubricant.
In addition, certain medications, such as antihistamines, can have a drying effect on the vagina.
To recover their sense of femininity and sexual pleasure, some seek natural solutions like natural supplements and vitamins to increase female lubrication, which can be found on this list.
If you’re experiencing vaginal dryness, you must talk to your doctor. While it’s often a temporary and treatable issue, it can signify a more serious underlying condition. Here is a list of the best supplements and vitamins to increase female lubrication;
Top Supplements & Vitamins To Increase Female Lubrications
In this section of the article we will discuss some natural cures for female dryness including different vitamins, herbs, minerals and amino acid. Let’s have a quick look;
Take Vitamin E
Vitamin E is an antioxidant that can also fight disease and may improve reproduction, vision, and the health of your blood, brain, and skin. Recently this vitamin is also studied for its effects on vaginal health.
- One such study found it to be effective at relieving symptoms of vaginal dryness in women taking care of themselves by using a suppository containing this vitamin for 12 weeks.
- While other studies suggest that taking vitamin E and hyaluronic acid, vitamin D, and vitamin A can help increase vaginal lubrication and reduce dryness in women undergoing chemotherapy.
Overall, Vitamin E is a great way to improve your vaginal health and reduce vaginal dryness, but more research needs to be completed about the effects of taking supplements orally.
Vitamin A is an essential nutrient for humans. It can be found in many different forms, including retinol and its provitamin A carotenoids counterparts – all of which have been shown to help develop mucous membranes such as those found inside your vagina. This vitamin also has antibacterial properties, so you are less likely to get an infection while using it at night before bedtime.
Take Vitamin D
There’s more than one way to get your daily dose of the sunshine vitamin. Vitamin D is produced by our skin when we’re exposed to sunlight, and it could be the key that unlocks some old mysteries about female sexual health.
- Studies show oral supplements or suppositories can decrease dryness during menopause while improving vaginal quality in females who have undergone hysterectomies surgery and those going through post pregnancy transition periods.
- According to research conducted by the study author, women who used a vitamin D suppository daily for eight weeks experienced significant improvement in vaginal dryness.
- Learning about the connection between vitamin D and your vaginal health is fascinating. A study on 200 older women found that higher levels of this nutrient were linked with better lubrication, which may lead to reduced discomfort during sex for both partners.
Use Vitamin B Complex
Vitamin B complex is a necessary supplement for maintaining healthy immune function and can be taken in either pill form or through food sources such as poultry. A healthy immune system can lead to a healthy vagina. However, consuming this vitamin carefully is essential because too much may lead to side effects like stomach problems and muscle weakness.
- According to studies, adding vitamin B supplements alongside traditional treatment can be an effective therapy and help treat complicated vulvovaginal candidiasis (VVC) cases.
- Although the vitamin B complex can help improve immunity and may be an effective therapy for treating VVC, still more research is needed to investigate further the safety and efficacy of these vitamins in vaginal health.
Take Hyaluronic acid Supplements Or Suppository.
Hyaluronic acid is a vital molecule for skin health and aging because of its moisture-attracting quality. It can be found in cosmetics and over-the-counter supplements to help with joint pain relief or wound healing, among other things. Recently it has gained popularity in vaginal health.
- Some evidence suggests that taking 5 mg of hyaluronic acid for eight weeks can improve symptoms of vaginal atrophy in postmenopausal women.
- Another study showed that a supplement containing ingredients like glucosamine sulfate, alpha-lipoic acid, and vitamins A, C E improved vaginal dryness in women.
- Hyaluronic acid has been found to be an effective treatment for vaginal atrophy. This finding suggests that women who cannot or do not want surgery and those living in countries where it isn’t available may find relief with this alternative therapy.
- Vaginal dryness and painful sex are often due to changes in hormone levels, which can cause the vaginal walls to thin and produce less natural lubrication. Fortunately, several products on the market can help increase vaginal lubrication, including topical gels and suppositories containing hyaluronic acid. These products can help to restore moisture and improve elasticity, making sex more comfortable and enjoyable. One such example is Revaree suppository which help provide short term relief from vaginal dryness associated with menopause.
Oral supplements containing hyaluronic acid are also being investigated as a potential treatment for low sexual arousal. While more research is needed to determine the full extent of its benefits, preliminary studies suggest that it may be an effective way to increase arousal and promote slippery sex.
Get More Omega 3 Fatty Acid (Fish Oil)
Omega-3 fatty acids are often found in fish, and some research suggests that they could be beneficial for increasing female lubrication, especially during menopause.
- Many women turn to moisturizers or lubricants to alleviate the symptoms, but a study has suggested that omega-3 fatty acids may also be effective. The study enrolled 52 postmenopausal breast cancer survivors who were experiencing vaginal dryness. Half of the participants took a daily supplement of 3.5 grams omega-3 fatty acids, while the other half took a placebo. After six months, the participants who had taken the omega-3 supplements reported significant improvements in self-reported vaginal dryness compared to those in the placebo group.
- While the researchers are still out on whether omega-3 fatty acids can help prevent vaginal dryness, some evidence suggests that they may be beneficial. In one study, women supplemented with omega-3 fatty acids experienced a significant increase in estrogen levels. This, in turn, led to a reduction in vaginal dryness. Of course, more research is needed to confirm these findings, but the preliminary data looks promising.
Take More Probiotics
For years, probiotics have been hailed as a gut health miracle, helping to regulate digestion and boost immunity. Now, some researchers believe that probiotics may also benefit vaginal health.
- One study found that probiotic bacteria may help to relieve vaginal dryness, a common symptom of menopause. The study found that the culprit causing vaginal dryness isn’t simply low estrogen levels but that low estrogen limits the growth of probiotic bacteria in the vagina. As a result, supplementing with probiotics may help to restore the delicate balance of bacteria in the vagina and improve vaginal health.
- The latest research also found that probiotics might help relieve the symptoms of vaginal atrophy, including dryness and pain.
While more research is needed, probiotics may be a helpful addition to any woman’s wellness routine.
It is an androgenic hormone that naturally declines with age. DHEA is an essential hormone in the production of estrogen. It’s sometimes used as a supplement to help balance hormones and alleviate symptoms associated with menopause or perimenopause.
- The effects of DHEA on female lubrication, dryness, and estrogen levels have been studied in postmenopausal women. Some studies have shown that vaginal administration can remarkably improve lubrication and increase estrogen levels in postmenopausal ladies.
- Another study also revealed that intravaginal administration could be used to treat vaginal atrophy.
L arginine Containing Blends.
L-Arginine is the ultimate solution for all your sexual needs. It can expand both desire and responsiveness by increasing nitric oxide, which relaxes smooth muscle tissue to make you feel like an aroused teenager again.
- Combining L arginine, L citrulline, pycnogenols, and rose hip extracts can improve signs and symptoms of vaginal dryness in pre and healthy postmenopausal women.
- The researchers found that l-arginine, when part of a combination product, could be considered for treating hypoactive sexual desire disorder (HSDD) in women regardless if they are old or young. However, no substantial evidence supports the use of L arginine alone.
Boron May Also Help
Boron is found in various foods, but its exact role in the body must be fully understood. Some research suggests that Boron may play a role in sex hormone production, but more studies are needed to confirm this. Boron is also involved in the metabolism of calcium, magnesium, and phosphorus, and it plays a role in the formation of bone. In addition, Boron has been shown to have antioxidant and anti-inflammatory effects.
- A small and old study found that serum estradiol levels significantly increased in women who received boron supplements, especially those who followed a low-magnesium diet. The authors suggested that Boron might interfere with the body’s ability to process estrogen. However, the study was small and more research is needed to confirm these findings.
- Boron has been shown to increase testosterone and estradiol levels in both men and women. A study found that boron supplements caused a rise in estradiol, an important hormone for maintaining bone health.
While research is needed to understand the full extent of boron benefits, there is no doubt that it is an essential herb for the human body.
Vitamin C is another crucial vitamin for vaginal health. It helps boost the immune system and can help prevent vaginal infections. Vitamin C can be found in food sources such as citrus fruits, strawberries, and kale. It is also available in supplement form.
- Vitamin C supplements are typically in capsules or tablets that can be taken orally. However, some women prefer to use a Vitamin C suppository inserted directly into the vagina.
- Vitamin C suppositories are available without a prescription and are safe for most women. Vaginal tablets have been shown to reduce the recurrence of bacterial vaginosis by half.
However, speaking with a healthcare provider before using any supplement is crucial, as Vitamin C can interact with certain medications.
Damiana Leaf Extract
Damiana is a wild shrub native to Mexico and South America. Damiana’s dried leaves are thought to have an aphrodisiac effect for both males and females, which means they can improve sexual function by increasing desire and physical pleasure during sex. It is also considered one of the natural cures for female dryness.
Damiana has been used traditionally by the Maya people for centuries to treat various sexual disorders in both men and women. Damiana and other ingredients like ginseng, ginkgo, and L arginine are also known to be beneficial for vaginal health. They can help to tighten the muscles of the vagina and increase blood flow to the area, reducing vaginal dryness, which can improve sexual sensation and make orgasms more intense.
Ginkgo Biloba has been used for centuries in traditional Chinese medicine to treat various conditions, ranging from circulation problems to memory loss. More recently, Ginkgo Biloba extract has been studied for its potential to improve sexual function in menopausal women.
- The results of one study showed that Ginkgo Biloba had a positive effect on the sexual desire of menopausal women, and the investigators suggested that Ginkgo Biloba may improve sexual function and reduce vaginal dryness in menopausal women.
- Another placebo and control study suggests that ginkgo Biloba can improve sexual health in menopausal women.
- Ginkgo biloba extract (GBE) promotes blood flow, impacts nitric oxide systems, and has a relaxant effect on smooth muscle tissue. These processes are essential to women’s sexual response; hence, it is feasible that this extract may have a therapeutic effect. Ginkgo biloba may also help to reduce inflammation and improve moisture levels in the vagina.
These findings are promising, but more research is needed to confirm these findings; Ginkgo Biloba extract may offer a safe and effective way to improve sexual function and vaginal health in menopausal women.
Causes Of Vaginal Dryness
Women of all ages can experience vaginal dryness. It occurs when the tissues in your vagina become thin and fragile, making sex uncomfortable or even painful for some women. The main cause is a decline in age-related hormone changes that lead to less estrogen production by our bodies over time. Here is a list of some common causes of Vaginal dryness;
- Stress & Depression: They both can cause several different physical symptoms, one of which is vaginal dryness. This can be a very frustrating symptom, as it can cause pain during sex and make it difficult to get pregnant.
- Changes in Hormone levels due to pregnancy, birth, and the menstrual cycle may also contribute to vaginal dryness.
- Dietary imbalances can cause several health problems, including vaginal dryness. This, in turn, can lead to discomfort during sex and even painful intercourse. Fortunately, there are ways to combat this problem by eating a healthy diet and taking supplements that help to restore moisture to the vagina.
- Using hormonal contraceptives is another cause of vaginal dryness. About 3-5% of women using low doses of contraceptives encounter vaginal dryness.
- Other reasons like dehydration, certain medical conditions like Sjogren’s Syndrome, surgical removal of ovaries, and chemotherapy may also increase the chances of vaginal dryness.
Bottom Line—Vitamins To Increase Female Lubrication
If you are experiencing problems with vaginal lubrication, please consult a medical professional. There are many treatments available that can help you improve your overall health and sexual satisfaction. Our recommended pills to increase female lubrication contain most of the vitamins and supplements discussed in this blog post, so they may be a good option for you to consider. Thanks for reading.
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