Flo Vitamins Review: To Buy or Not to Buy In 2024?
As a professional pharmacist, I always get feedback about the products my customers use. So, in this Flo Vitamins review, I am adding a personal story of one of my customers who has used this supplement for six weeks. Also, I will add a detailed expert opinion about the product and what the research says about it. We will also tell you if it’s worth the money or not. Let’s have a quick overview first; In Depth Flo Vitamins Review In this section of the article, you will learn an in-depth analysis of what is PMS and what is Flo vitamin. Its pros and cons, side effects, dosage, real customer Flo Vitamins reviews, and more. Let’s start with; What Is Premenstrual Syndrome (PMS)? PMS is a set of emotional and physical symptoms that occurs before the menses start and after the ovulation starts. The symptoms include mood swings, tender breasts, food cravings, hormonal acne, fatigue, irritability, poor concentration, low sex drive, and depression. You may also experience many other symptoms not included here. These symptoms are very common at a young age and might go away when you no longer get menses and in case of pregnancy. According to some statistics, It affects as many as 3 of every four women—this means that 90% of menstruating women can experience these symptoms. About 80% of menstruating women report only mild symptoms of PMS, while 32% of women may experience moderate to severe symptoms. Only 3-8% may report Premenstrual dysphoric disorder (PMDD). Research suggests that PMS occurs because of an imbalance in sex hormones (estrogen, progesterone) and serotonin levels at the beginning of the menstrual cycle. An increase in estrogen and progesterone can cause irritability, mood swings, and anxiety. Meanwhile, serotonin affects your emotional behavior, like mood, emotions, and thoughts. Different treatment options are available. Your doctor can prescribe you medications like anti-depressants, diuretics, NSAIDs, and hormonal contraceptives. However, lifestyle changes and natural remedies can reduce the onset of symptoms. This article will discuss one of the natural remedies known as Flo Vitamins. This product claims to prevent the symptoms of PMS by fighting hormonal imbalance, acne, mood swings, bloating, and cramps—so that you can enjoy your life to the fullest. This sounds great, but does it help ease the PMS symptoms, and is it worth the money? We dug deep into the research behind its ingredients and side effects and asked some verified customers to tell us their stories after taking Flo vitamins. Here is what we found; What is Flo PMS Vitamins Gummy? Flo Vitamins— a plant-based, vegan-friendly brand made from all-natural ingredients and claims to alleviate the symptoms of premenstrual syndrome (PMS), including hormonal acne, mood swings, bloating, and cramps. The supplement is vitamin B6 and herbal extracts like chaste berry extract, Lemon balm, and Dong Quai. These ingredients have proven effective in treating PMS, but the question is, how much is included in each serving? Flo vitamins come in delicious gummies and capsule form, and the usual recommended dose is chewing two gummies or one capsule per day. The company mainly targets women to help them treat symptoms of PMS and has an active internet marketing strategy on social media and mainstream media like TV and radio. The company has social media pages on Facebook and Instagram with an enthusiastic fan following. Flo, now known as Opositiv, was founded by Brianna and Bobby Bitton in 2008, and the company is based in Los Angeles, CA, United States. Flo Vitamins Ingredients Flo Vitamins contain the following ingredients. We will discuss these in detail below. Vitamin B6 Lemon balm Chasteberry extract Dong Quai. Let’s discuss them individually and check what the research says about them. Vitamin B6 Vitamin B6 is a water-soluble vitamin most commonly present in plants and animals. This vitamin is also called pyridoxine. The body frequently needs to be nourished with the proper nutrients for everything from cell growth and repair to nutrient metabolism all along the way. That’s why you must take care of your diet by eating balanced meals with richly diverse sources of Vitamin B6 like fruits, vegetables, proteins, carbs, minerals, etc. According to a 1999 study —Vitamin B6 up to 100 mg per day effectively reduces the symptoms associated with PMS, including depression, while more recent research has also supported this effect. However, the Flo vitamins contain 20 mg of Vitamin B6 per serving, less than what is usually used in most studies. But still, the vitamin B6 present in this product will help improve women’s health. Chaste berry Chasteberry extract is a natural way to relieve PMS symptoms, but the quality of research varies. Some studies show that it can help with mood swings and irritability, while others don’t find any effect on these issues or just very minor ones in some cases. This extract has many other uses, such as helping reduce constipation, anxiety, and breast tenderness and treating migraine. Scientists have found that chaste berry extract helps alleviate PMS symptoms, including cramps and mood swings. However, recent reviews note a high risk for bias in these studies due to their lack of quality or small sample size (less than 100 subjects). The average dose used per trial was 150-200 mg daily, but how much Flo vitamins are contained in this proprietary blend needs to be clarified. Dong Quai Dong Quai, also known as “female ginseng” and used for hundreds of years to treat menstrual cramps in women, is safe at doses up to 150 mg per day with no side effects other than skin sensitivity. It’s best not taken during pregnancy or breastfeeding because it can trigger an allergic reaction on top-sensitive stomachs. The main issue with taking this herb is its interaction with sunlight, so wear sunscreen. FLO also claims this plant can alleviate your monthly cramps while retaining healthy menstruation cycle rhythms and naturally balancing hormones. Hence, you feel calm instead of anxious during PMS periods, which helps ease anxiety symptoms when consumed regularly, according to what reviews say on Amazon. A few studies show promising results but still
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