Manzoor (Pharm D)

This article is for you if you are looking for the best insoluble fiber supplement for constipation.  Constipation is one of the most common gastrointestinal problems and is defined as incomplete and rare stools or difficult stools that last several weeks or more. It is the opposite of diarrhea. In the United States, about 4 million people suffer from frequent constipation. Constipation is the most common gastrointestinal disease, which leads to 2.5 million visits to the doctor every year. Fiber laxatives contain fibers that use water from your intestines to make your stool bulkier. A more extensive chair contracts the intestine and finally evacuates solid waste. It is essential to take bulk products with water to avoid side effects such as bloating and gas. There are two types of Fiber Laxatives, one is soluble, and the other is insoluble. Soluble fiber dissolves easily in water and breaks down into a jelly substance in a part of the gut called the large intestine. Insoluble fiber does not dissolve in water and remains intact when food passes through the gastrointestinal tract. Insoluble fiber bulks up your stool and acts like a brush, sweeping through your bowels to get everything out and keep things moving. At the same time, The soluble variety absorbs water and forms a gel-like substance. This helps your stool pass smoothly through your bowels and improves its form and consistency. This study has linked the increased intake of dietary fiber that can benefit several gastrointestinal disorders; one of them is constipation. The first part ( From 1-5) of this article is about insoluble fiber supplements, while the second part (from 6-10) is about the mixed form (soluble and insoluble). Best insoluble fiber supplement for constipation Here we compiled a list of the best insoluble fiber supplements for constipation. 1. Dr. Natura® Unifiber, Natural Fiber Supplement Dr. Natura Produced from pure and untreated vegetable cellulose, Natura Unifiber has some significant benefits that are particularly useful for people who follow a restrictive diet or take other medications. It is the best insoluble fiber supplement for constipation that you can take immediately. It has no long-term adverse effects on your health. Dr. Natura Unifiber gives the stool more volume, allowing food to flow more rapidly into the intestine and stomach. This helps prevent and relieve occasional constipation. Pros Help occasional constipation No gas and bloating Easy to digest Tasteless Non-gelling Gluten-free Easy to use Won’t interfere with other medicine No minimum liquid requirement Cons Sometimes it causes nausea Bad taste 2. Nutricology Dietary Fiber Cellulose This is another best insoluble fiber supplement for constipation because it affects cholesterol levels and does not feed on unwanted bacteria. Cellulose is an excellent source of insoluble fiber that can help intestinal function. Unlike soluble fiber, insoluble fiber does not ferment quickly in short-chain fatty acids and does not affect cholesterol levels. Insoluble fiber does not nourish unwanted bacteria. As a dietary supplement, take one teaspoon mixed with water two or three times a day before meals. Sensitive people may want to start with less or as directed by their healthcare professional. Pros Free from Preservatives, diluents, or artificial additives. It can support bowel function. One of the best insoluble fiber supplement for constipation Cons The taste is not good. 3. Vital Nutrients – Cellulose Fiber It is one of the best cellulosic fiber sources and provides 15 grams of insoluble fiber per serving. These insoluble fibers make it the best insoluble fiber supplement for constipation and eliminate toxins. It also helps increase stool volume, promote normal daily bowel function, and promote bowel movement in the colon. Since insoluble fiber in the intestine is not fermentable, it is less likely to cause gas or flatulence. This product does not contain coatings, binders, gluten (wheat, rye, barley), milk/dairy products (casein, whey), soy protein, protein, and sugar. The amount per serving is two tablespoons (15 grams) containing 15 g of cellulose fiber (source of insoluble fiber). Apart from cellulose, no other ingredients are used. The normally recommended use is 1 to 2 tablespoons per day in juice, water, or soft foods or directed by a healthcare professional. If you are pregnant, consult your doctor before taking it. Pros Third-Party tested and is manufactured in FDA approved facility Doesn’t contain binders, gluten, egg protein, milk, sugar, etc All ingredients tested by U.S Labs Cons Expensive from other competitors. 4. Reset360 Fiber Love Powder Do you feel a little late and looking for a greater regularity of the gastrointestinal tract in your life? Reset360 is there to help you, as it is the best insoluble fiber supplement for constipation. This complete combination of powdered fibers is designed to promote a healthy intestinal transit time and regular bowel function of your body. One serving contains approximately 83% insoluble fiber and 17% soluble fiber, which is entirely adequate to promote healthy bowel activity. The ingredients in this formula are rice bran, isomalto-oligosaccharide, oat fiber, apple fiber, cellulose, olive oil, and d-alpha-tocopherol acetate (antioxidant). The regular use is Mix, shake, or vigorously mix one tablespoon in 8 ounces of juice or other beverage, or as prescribed by your doctor. Pros Gluten-Free Non-GMO Vegetarian Blend well Best for occasional constipation and weight management Best insoluble fiber supplement for constipation Cons Sometimes it causes stomach problems Price is high as compared to other competitors 5. Botanica Research Adult Fiber Gummies This formula acts as an appetite suppressant to prevent you from being too hungry. The gummy formula supports explicitly digestive health, and by promoting regularity and digestion, you will immediately notice a higher level of energy. This is the best insoluble fiber supplement for constipation and weight loss. By optimizing your digestive system, our fibrous gum fibers reduce the time needed for the colon. The recommended use is the daily intake of 3 gels as a dietary supplement or as directed by your doctor. Overall, it is a great product. I would recommend it to anyone who wants to start digestion or help with weight loss. Pros

Before going into the detail of the best hyaluronic acid supplements, let’s first discuss hyaluronic acid. Hyaluronic acid is a molecule that occurs naturally in the body, helping to lubricate joints and other connective tissues. It is most commonly found in the skin, synovial fluid, and vitreous body of the eye and, therefore, has been used as a supplement to improve joint health and eye irritation. The main purpose of this acid is to retain water to keep your tissues well lubricated and moist. Hyaluronic acid is also available as a dietary supplement using synthetic forms of the compound. As it’s levels decrease with age, hyaluronic acid supplements can help treat or prevent age-related health conditions. Benefits of hyaluronic acid supplements There are other benefits of using Hyaluronic acid supplements. we will discuss some of them in detail below 1. Relieve Joint Pain Hyaluronic acid is used to prevent and relieve joint pain by keeping the bone well lubricated. When the joints are lubricated, the bones rub less often and avoid uncomfortable pain.  Hyaluronic acid supplements are very useful for osteoarthritis, a type of degenerative joint disease caused by joint wear over time. This statement is confirmed by a study published in Biotechnology Letters, that hyaluronic acid is also present in the joints and lubricates the space between the bones well. Another study showed that a daily intake of 80 to 200 mg for at least two months significantly reduce knee pain in people with osteoarthritis, particularly between 40 and 70 years. 2. Healthier Skin Hyaluronic acid can also promote healthier and more elastic skin. The main purpose of the hyaluronic acid supplement is to maintain the moisture content and retain the moisture in the tissues. Ultraviolet light, tobacco smoke, and pollution are some of the risk factors that reduce the amount of hyaluronic acid in the skin. However, one study confirms that taking hyaluronic acid supplements can prevent this decline by giving your body extra amounts to work into the skin. In addition to oral administration, hyaluronic acid on the skin can reduce wrinkles, redness, and dermatitis. It has been shown that doses of 120 to 240 mg per day for at least one month significantly increase skin hydration and reduce dry skin in adults. 3. Hyaluronic acid For Dry Eye and discomfort Hyaluronic acid is naturally present in the eyes and is often a component of eye drops to relieve dry eye symptoms. Hyaluronan is considered safe to use and approved by the F.D.A. for eye surgery such as cataract removal. 0.2-0.4% of hyaluronic acid eye drops have been shown to alleviate dry eye symptoms and improve eye health. Because hyaluronic acid is excellent for moisture retention, it is often used to treat dry eyes. Apart from these benefits, Hyaluronic acid is used to preserve bone strength, prevent acid reflux, and avoid bladder pain. Best Hyaluronic Acid Supplements To help you find the best hyaluronic acid supplement for you, we review, compare and narrow down 10 of the best hyaluronic acid supplements. 1. Amazing Nutrition Each amazing hyaluronic supplement capsule contains 200 mg of hyaluronic acid. This is an optimal dose to be reap it’s benefits.  This formula supports healthy joints, supports healthy and young skin, hydration of the skin and joint lubricant, lubricates the joints; Promotes mobility, supports connective tissue and healthy joints, promotes renewal and cell structure, softens premature lines/wrinkles. This hyaluronic acid preparation does not contain fish, eggs, fish, peanuts, milk, soybeans, nuts or wheat, and adapts perfectly to your diet. Amazing Nutrition hyaluronic acid supplements are manufactured according to the Good Manufacturing Practice (G.M.P.) rules and are among the highest standards in the world. If you are pregnant or planing to become pregnant and if you are already taking supplements or medicines, consult your GP. If you look at the verified customer reviews on Amazon, you will see that Amazing nutrition had got 4.7/5 star rating when the total reviews were 214. Please note that these ratings can be changed with time. You will need to take 1 dietary pill per day with a meal or as directed by a doctor, pharmacist or the manufacturer. Features The product is free from GMO. GMP compliance The supplement comes in 120 capsules per bottle. It comes in a 30 days money-back guarantee. 2. NatureBell Hyaluronic Acid Supplements This preparation of super premium hyaluronic acid is one of the most sold H.A. preparations in the world. It contains capsules of hyaluronic acid in sodium hyaluronate— 250 mg of hyaluronic acid, with 25 mg of vitamin C per serving. The vitamin C present in NatureBell is known for it’s antioxidant and also protect and release antioxidants that prevent affects by free radicals. NatureBell is used to support younger and more beautiful skin and healthier hair, nails, and cartilage. It is also one of the best joint supplements for all men, women, and children. It moisturizes and nourishes the deep layer of the scalp to produce bright and healthy hair and a hydrated scalp. Also, the product has got 5,288 global ratings on Amazon (Note: at the time of writing this review: it may change with time). Out of these reviews, NatureBell has maintained 4.6/5 ratings, which is amazing. Features The product is all-natural, vegan, no G.M.O.s, no Gluten, and contains zero sugar, soy, and tree nuts. The supplement is a 3rd Party tested in the U.S.A. It is formulated in such a way that the product has superior absorption and quicker results. Also, contain 250 mg of vitamin C per serving. It comes in 200 capsules per bottle.  3. NOW Hyaluronic Acid Supplements This double concentration product contains twice as much hyaluronic acid (100 mg per capsule) as the normal NOW product (50 mg per capsule). These hyaluronic acid supplements for skin support joint pain and are used for other conditions already explained above. Hyaluronic acid is a compound found in all body tissues. The highest concentrations occur in connective tissues, such as skin and cartilage. Hyaluronic acid is an important component of synovial fluid,

Are you looking for the best magnesium supplements for anxiety, depression, heart health, Muscle Cramps, Stress Relief & Sleep, if yes you are in the right place because we have created a list of best magnesium supplements? What is Magnesium? Magnesium is the second most abundant intracellular cation. It plays an important role as a cofactor in enzymatic processes. Magnesium is an important component of the more than 300 enzymes in your body. These enzymes are involved in processes that contribute to the regulation of many bodily functions. Muscles need this mineral to contract. It maintains a constant heart rate and It also maintains a strong immune system. Nerves need them to send and receive messages. Help with brain functions that reduce stress and anxiety. Studies have shown that a low magnesium diet can alter intestinal bacterial species, which can influence anxiety-based behavior. A 2010 study on a reliable source of natural treatments for anxiety suggests that magnesium may be a treatment for anxiety. The human body contains about 25 grams of magnesium, of which 50-60% is stored in the skeleton. The rest is present in muscles, soft tissues, and body fluids. This study has shown that magnesium can help brain function reduce stress and anxiety. It is believed that a part of the brain called the hypothalamus regulates the pituitary gland and the adrenal glands. These glands are responsible for the stress response. If you take magnesium as a dietary supplement, studies have shown that magnesium can have an anxiolytic effect. According to the 2017 report, a dose of 75 to 360 mg per day will generally be used. Magnesium present naturally in food is not harmful and should not be limited. Magnesium in supplements and medications should not be consumed above the upper limit unless directed by a healthcare professional. The recommended daily dose (RDA) for adults is between 310 and 420 mg. (For Men 400-420 and for women, it’s 300-320) But the real question is: how magnesium work? According to this study, magnesium binds to GABA receptors in the brain and stimulates them. GABA (gamma-aminobutyric acid) is an important inhibitory neurotransmitter that slows brain activity. Low levels of GABA in the brain have been associated with schizophrenia, depression, anxiety and sleep disorders. Now we will discuss different types of magnesium supplements in detail. Keep in mind we only write what the manufacturer claim. Best Magnesium Supplements For Anxiety & Sleep Here is a list of the best magnesium supplements for anxiety, healthy digestion and relieve constipation. 1. Nobi Nutrition High Absorption Magnesium Complex Made of 500 mg of pure magnesium in a convenient and easy-to-swallow capsule without preservatives or binders. Magnesium promotes bone health and muscle function. It is one of the best magnesium supplements for leg cramps, sleep, and anxiety. It relaxes blood vessels, maintains normal blood pressure and promotes healthy heart function. Magnesium also promotes healthy digestion and can naturally relieve constipation. Regular consumption releases tension and promotes muscle recovery, physical endurance, relaxation, and peaceful and restful sleep. Daily magnesium intake is associated with better bone density in the hip and spine. Features Non-GMO formula Manufactured in FDA approved facility Vegan Support restful and restorative sleep Support healthy digestion and enzyme function Promote muscle, bone, nerve health It is one of the best magnesium supplements for sleep. 2. Natural Rhythm Triple Calm Magnesium Did you know that low magnesium levels can make you tired, weak, irritable, anxious, stressed, Palpitations, leg cramps, muscle contractions, restless legs? That’s why they developed Triple Calm Magnesium. This is one of the best magnesium supplements for anxiety, stress, and leg cramps. It combines the best types of chelated magnesium (magnesium taurate, magnesium malate, and magnesium glycinate) for optimal absorption and effectiveness. Magnesium glycinate: It Calms the body and mind that is why it is one of the best magnesium supplements for sleep. Magnesium taurate: It Supports a healthy cardiovascular system Magnesium malate: This supplement Contains malic acid that helps maintain muscle and nerve health Dosage Natural Rhythm recommends a dose twice a day with a meal and water. You can take 1 capsule in the morning and 1 capsule in the afternoon or both at the same time. Ingredients: Magnesium, Vegetarian leucine, Microcrystalline cellulose Vegetable cellulose, Features Dose: 2 capsules (150mg of magnesium total) Count: 120 capsules Cost: $0.18 per capsule NON-GMO, and Gluten-Free. 3. Natural Vitality Natural Vitality CALM is a delicious powder supplement that helps replenish the level of magnesium in your body. This drink mix includes natural magnesium carbonate and citric acid. When this combination is mixed with water, magnesium citrate is formed. The natural vitality of nature provides your body with the basic nutrients it may need to reduce stress and stay healthy. A mixture of magnesium-based vegans and magnesium-based anti-stress drinks from the Pacific Ocean to promote healthy sleep. Start with half a teaspoon (1 g) per day and gradually increase, if necessary, up to two teaspoons (4 g) per day. Place the magnesium powder in a glass or cup, add water, let it bubble and stir until dissolved. It can be taken with or without food. Features Provides 325 mg of magnesium per serving Supports stable magnesium levels Simple to use; mixes easily in water, juice, smoothies or your favorite beverage Vegan and gluten-free Organic, natural flavors and sweetener   4.  Doctor’s Best High Absorption Magnesium Glycinate Lysinate Doctor’s Best High Absorption Magnesium uses a patented, chelated and patented form of organic magnesium release to optimize bioavailability and gastrointestinal tolerance. This formula is one of the best selling and best magnesium supplements for anxiety, sleep, and leg cramps. It is not buffered and is more absorbable than magnesium oxide. Magnesium is an essential nutrient mineral that plays many important roles: it helps cells produce metabolic energy, support optimal nerve function, relax muscles properly and maintain healthy heart rhythm. It has been shown that lysine and glycosine are effective vectors of minerals that facilitate absorption in the intestinal tract. This is also one of the best magnesium supplements for sleep

Are you are looking for the best supplements for serotonin boost? If yes, You are in the right place. First thing first !! Why Serotonin is sometimes called a Happy chemical. The answer is simple because it contributes to wellbeing and happiness. What is Serotonin? Serotonin is a chemical produced by nerve cells and used to send signals between nerve cells. It is more common in your digestive system, although it is found in other parts of the body, such as platelets and throughout the central nervous system. Serotonin is made from tryptophan, an essential amino acid. This amino acid must enter the body through food and is often found in foods such as nuts, cheese, and red meat. Tryptophan deficiency can lead to lower levels of serotonin. This can lead to mood disorders, such as anxiety or depression. It is involved in many processes of your body, from regulating your mood to promoting gentle digestion. It is also used to promote good sleep by helping to regulate daily rhythm, regulate appetite, promote learning and memory, and promote positive emotions and prosocial behavior. A study published in Science Daily mentioned that- Serotonin appears to be one of the major players in mood, anxiety, depression and a variety of other disorders. If you have low serotonin, you may feel anxious, weak or depressed, irritable or aggressive, have trouble sleeping or feeling tired, feel impulsive, have a reduced appetite, suffer nausea and digestive disorders, craving sweets and carbohydrate-rich foods. Serotonin can be treated with medications like selective serotonin reuptake inhibitors (SSRI). These include citalopram (Celexa), escitalopram (Lexapro), fluoxetine (Prozac), fluvoxamine (Luvox), paroxetine (Paxil), and sertraline (Zoloft). But these medicines according to a study can cause some serious side effects in making you feel dizzy and unsteady on your feet, increasing the risk of falls and broken bones, especially in older people. Studies found that Serotonin can be safely lowered by nonpharmacologic approaches like the use of tryptophan, bright light, and also greater prolactin release in response to fenfluramine was associated with more positive mood. Luckily there are some supplements for serotonin boost, that can be used to naturally improve your condition.   Best Supplements for Serotonin boost There are different supplements for serotonin boost (serotonin boosting supplements) like Amino Acid including Tryptophan, 5-HTP (5-hydroxytryptophan) and others, Vitamins, minerals,  herbs, and more. we will discuss these supplements one by one. Here is a list of the best supplements for a serotonin boost. 1. Amino Acid These amino acids can help you increase your serotonin level and can be used as a  serotonin boosting supplements and help improve other conditions. A. Tryptophan Tryptophan is an amino acid and the precursor of serotonin. It is most often found in protein foods, such as animal products. But as proteins block the synthesis of serotonin, the consumption of a food that contains it causes the fall of tryptophan and serotonin. Tryptophan is converted to 5-hydroxy-tryptophan (5-HTP), which in turn converts to serotonin, an essential neurotransmitter for the regulation of appetite, sleep, mood, and pain. Tryptophan is a natural sedative found in dairy products, meat, brown rice, fish and soy. Tryptophan is often used as a nutritional supplement for perceived benefits, including sleep regulation and mood. This study suggests that a daily intake of 4.5g of Tryptophan for a young adult is absolutely safe and there are no observable side effects. Tryptophan supplements contain much more tryptophan than food sources, which can make it more likely to reach the brain. Tryptophan is found in foods like oats, bananas, dried prunes, milk tuna, cheese, bread, chicken, turkey, peanuts, and chocolate. Now eating food containing tryptophan will increase levels of this amino acid in your body but not necessarily boost serotonin levels in your brain. How does Tryptophan work? Tryptophans main nootropic mechanism of action is as a precursor to the neurotransmitter serotonin. It transforms into serotonin in the body. Depressed people have an imbalance of serotonin and other brain chemicals. An increase in serotonin levels in the brain improves the symptoms of depression. Other neurotransmitters such as melatonin, dopamine, norepinephrine and endorphin increase following tryptophan supplementation. Benefits of Tryptophan: The following are some of the very important benefits of using tryptophan. 1. Role in Memory Enhancement Research shows that tryptophan and serotonin play a significant role in memory enhanced brain. Serotonin has been shown to improve the cognitive performance of animals and humans and decreasing levels of serotonin. A study done in Pakistan assessed memory in rats following tryptophan administration the rats received tryptophan doses of 50 and 100 milligrams per kilogram of body weight for six weeks. The study showed significant improvement in memory of these rats following both doses of tryptophan. The second-way tryptophan enhances mood as a precursor to serotonin. Tryptophan can have a significant effect on mood supplementing with tryptophan has been shown to increase not only serotonin but growth hormone and prolactin as well. Research shows that Tryptophan produced significant effects on mental and physical sedation but did not increase levels of tranquilization. Tryptophan provided a calming effect without knocking these guys out even at high doses. 2. It can make you Happy Serotonin is also known as the happiness molecule and it relies on an adequate supply of tryptophan for synthesis. Researchers now recognize that the role the serotonin plays in psychiatric and behavioral disturbances which come from Center tryptophan depletion. 3. Insomnia And Anxiety Many try l-tryptophan for the first time to cure insomnia as an alternative to prescription medicine. Taking l-tryptophan in the evening will typically ensure you’ll feel great the next day and you should have more energy for working out. Anxiety levels should decrease, happiness levels should rise. Tryptophan could help with memory, music will sound better, feelings of self-esteem will improve and some neuro hackers report being able to taper off prescription antidepressants by septum supplementing with l-tryptophan, 5-HTP. 4. Depression Tryptophan is a natural alternative for the treatment of depression. It is often used it all as alternatives to prescription antidepressant treatments because they don’t

Before going into the detail of the best supplements for cortisol reduction, we should first understand what cortisol is, its purpose, and its average level. What is Cortisol? Cortisol is a hormone released by the adrenal glands, which are located in the kidneys. Cortisol plays a vital role in the body’s response to stress. It also regulates various crucial processes throughout the body, including metabolism, reducing inflammation, controlling blood pressure, and immune response. Its level increases when we experience intense stress or anxiety, and its level is reduced when we are relaxed. What Happens if my cortisol levels are high for too long? If the levels of cortisol are too high for a long time, it can cause problems. According to a study published in the journal of clinical endocrinology and metabolism, high levels of cortisol can cause serious complications such as high blood pressure, osteoporosis, and type 2 diabetes. Another study mentioned that high levels of cortisol increase appetite and signal the body to shift metabolism to store fat which in turn causes weight gain. Too much cortisol can also hinder the immune system, making you more prone to infections. Cortisol also interferes with memory, contributing to mental cloudiness. Another study suggests that high levels of cortisol can rarely cause cushion syndrome. How to lower cortisol naturally? Here are some lifestyle changes and home remedies that will help you block cortisol and maintain a calm state of mind. Sleep Well: Getting the right amount of sleep should be your top priority to cope with the high cortisol level. Studies suggest that sleep problems have been associated with the high level of this hormone. Insomnia is the prime culprit in sleep issues, and research suggests that this can increase cortisol. Exercise Regularly: Working out can also reduce the level of this hormone but please remember that too much heavy exercise may increase its level. However, many studies have revealed that doing regular exercise help improve sleep quality and reduce stress and cortisol level. Eat cortisol-lowering Foods: Green tea and cloves contain polyphenols and eugenols that thicken the intestinal mucus and make it hard to penetrate the gastrointestinal system. Peppers, strawberries, and citrus fruits are rich in vitamin C, engage the adrenal gland and keep your level balanced. Besides that, bananas, broccoli, oranges, etc., can also help balance your depleted potassium level while having high cortisol levels. Laughter Therapy: Another best way to fight too much cortisol is to laugh and have fun because It crushes stress hormones such as cortisol and is responsible for the release of endorphins. You can also add some high-quality supplements already proven and made by well-known brands. We will discuss different dietary supplements for cortisol reduction below. Best supplements for cortisol reduction Luckily we have compiled a list of the best supplements to reduce cortisol (Supplements that reduce cortisol). Studies have proven that fish oil, Ashwagandha, L-theanine, lemon balm, and Rhodiola extract are the best supplements for lowering cortisol. However, there is a dire need for more research to examine their benefits for cortisol management further. Let’s look at some evidence-based supplements to reduce cortisol and belly fat; plus, we will also take a look at some industry-leading supplements for cortisol reduction. Ashwagandha— is an adaptogenic herb that has been proven to reduce the level of serum cortisol, also cause a significant reduction of stress, and improve the overall quality of life. Other studies also show that this herb exhibits anti-anxiety and anti-stress activity in animal and human studies. Fish oil— is a rich source of omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Clinical studies suggest that a high dose of omega-3 fatty acid can significantly reduce the cortisol level throughout the stressor. L theanine— is an amino acid that some research shows, this amino acid can decrease anxiety and depression and improve cognitive functions. Another study revealed that green tea containing L theanine promotes calm and soothes feelings. However, more clinical trials are needed to prove its efficacy in reducing cortisol levels. Lemon balm—containing foods also exhibit anti-stress effects, and some studies recommend that Lemon balm can have positive behavioral effects on mood and performance. In addition, another animal study suggests that taking Lemon balm, fish oil, and L tryptophan can significantly reduce cortisol. Rhodiola extract— is another adaptogenic herb used mainly by people for anxiety, fatigue, and depression. It may also help decrease stress and help you in managing stressful conditions. Probiotics & Prebiotics—Probiotics are healthy living bacteria and yeast essential for your health, especially for your digestive system. While on the other side, prebiotics is not bacteria and yeast but fuel to help bacteria grow. Based on the above dietary supplement ingredients, we recommend Cortisync—a product that contains all the above ingredients in a balance dose format. Our #1 Recommended Supplements To Reduce Cortisol #1 CortiSync This supplement is formulated using seven clinically proven ingredients like ashwagandha, lemon balm, L theanine, and Rhodiola, among others. As discussed above, these ingredients have been shown to reduce cortisol and manage stressful conditions.  With the regular use of this supplement, you can get an adequate amount of sleep, meditate and exercise. The recommended daily dose is two capsules per day with a glass of water after a meal.  This product is halal, kosher-free, vegan, Non-GMO, organic, and manufactured in an FDA-approved facility.  The best part is that Cortisync is backed by 2+ months of the money-back guarantee. This guarantee allows customers to test the product before using it in the long term. So try it risk-free with a 100% satisfaction guarantee. 2. Only Ashwagandha Based Supplements That reduce Cortisol Derived from the Sanskrit word Ashva (horse) and Gandha (smell), it is known that the roots of this plant have a strong “horse” odor. This ingredient is a combination of whole root powder and extracts that contains the precious essence of the plant and relaxes the mind and body to improve the body’s resistance to stress. Ashwagandha can be used under the following conditions; Ashwagandha has been shown to enhance memory and support healthy cognitive function. Withanolides are essential constituents of this herb and