Categories: Supplements

Branched Chain Amino Acid (BCAAs): 10 Best BCAAs for men and women

If you are searching for the best BCAAs for men and women and you are looking for an honest review, you have landed in the right place.

So what are BCAAs (Branched Chain Amino Acids)?

BCAAs  (branched-chain amino acids) are some of the popular supplements used by men and women to boost muscle growth and improve performance during exercise. BCAAs supplement is made up of 3 different amino acids: leucine, isoleucine, and valine. It promotes protein synthesis, increases muscle growth and improves recovery.

BCAAs are essential amino acids, which means that your body needs them to function, but your body can not produce essential amino acids, so a person needs to take them out of the diet.

BCAAs Benefits:

BCAAs have many advantages, some will be shown immediately and others will have a more lasting effect in the long term.

  • Increase Muscle growth: A study published in the Journal of Nutrition found that BCAA activates a specific pathway in the body that stimulates the synthesis of muscle proteins, the muscle-building process.

  • Combat workout fatigue: One study found that taking BCAA can reduce the level of serotonin, a central fatigue agent, during resistance exercise, which can subsequently reduce muscle damage levels.

  • Improve Lean Body Mass: A 2006 research claims that BCAAs for women can increase enzymes that build lean muscle mass and increase protein synthesis and muscle mass in women. Another study found that BCAA supplementation can also help improve lean body mass and reduce body fat.

  • Stops the muscle breakdown process: A study showed that BCAAs reduced the blood levels of two enzymes, creatine kinase, and lactate dehydrogenase, and reduced these enzymes in the pathways of muscle breakdown. BCAAs can improve your recovery by protecting you from increased muscle damage.

  • BCAA can Lose body fats: A study of competitive wrestlers found that eating a high-protein, low-calorie diet lost 3.5 pounds and 0.6% of additional body fat when added to BCAA over a period of 19 days.

  • Help Prevent Heart Failure: BCAAs may prevent heart failure and this claim is supported by a study that BCAA breakdown deficiencies are associated with an increased risk of heart disease.


The following dose of BCAAs should be used;

  • The usual recommended dose of isoleucine is 48-72 mg per kilogram of body weight, provided it is a non-obese person.
  • The usual recommended dose of leucine is between 2 and 10 g.
  • A combined dose is 20 g of BCAA combined with a balanced proportion of leucine and isoleucine.

So what are the best BCAAs for men and women?

There are different brands of BCAAs available on the market but finding the best BCAAs for men and women can be a challenge.

In order to help you find the best BCAAs for men and women, we’ve researched & narrowed down the best BCAAs for men and women available on the market right now.

So here we go !!

Best BCAAs For Men And Women

Here is a list of best BCAAs for men and women money can buy.

1. Scivation Xtend BCAAs

(Editor Choice)

Scivation Xtend BCAAs are among the best BCAAs for men and women and some of the best BCAAs on the market. It is also the best selling BCAA in the world.

XTEND Original is based on 7 grams of branched-chain amino acids (BCAA), known to promote recovery and muscle growth. It also contains moisturizing electrolytes and additional performance components to help you recharge, repair and regenerate. Xtend also contains a mixture of glutamine and citrulline malate to facilitate blood circulation and relieve muscle pain.

In the heart of Xtend, there are 7 grams of BCAA in a naturally designed and proven ratio of 2: 1: 1 plus glutamine and citrulline malate. In addition, with a patented mixture of electrolytes inducing hydration.

Xtend is a sugar-free method that allows anyone to move to a strenuous gym.

World-class athletes, champions, elite bodybuilders and strength athletes of all kinds use Scivation Xtend during training to train longer, stronger and more intense.

Recommended use

Mix each spoon in 10-14 ounces. Water and shake well. On training days, take 1 tablespoon during training and 1 tablespoon after training. On days without training, take 2 tablespoons during the day. Consume daily to get the best results.


  • 7 Grams of BCAAs (Branched-chain amino acid)
  • 2.5g Added Glutamine + Electrolytes
  • Available in 15+ delicious flavors
  • Zero carbs, calories, and sugar
  • Best for intra-workout
  • Best for Hydration & Muscle Recovery
  • 2:1:1 ration of the branched-chain amino acids
Pic: Amazon

2. BulkSupplements BCAA Powder

(Best Selling)

The optimal ratio of L-leucine, L-isoleucine and L-valine in this formula is 2: 1: 1 while containing 7 grams of BCAA. This is also one of the best BCAAs for men and women, as it can increase muscle growth and metabolism.

This 100% pure BCAA powder before/after training promotes protein synthesis, increases muscle growth and minimizes tissue damage that usually occurs after intense strength training to maximize your training.

The essential amino acids leucine, isoleucine, and valine act as a delivery vehicle for faster absorption, resulting in faster recovery after training and better performance results.

Ideal to stimulate muscle growth and burn fat, accelerate recovery from exercise and improve athletic endurance for longer and more effective workouts.

This product may not be intended for people with serious illnesses and for pregnant and nursing women. Always consult your doctor before taking a supplement.

Recommended use

Take 1500 mg (approximately 3/4 teaspoon) three times a day. Individual needs vary. For best results, wait 20-30 minutes before training. BCAA powder can have a strong flavor. Add this powder to the capsules or mix it with smoothies or fruit puree to dilute the bitterness.


  • No fillers or additives.
  • Lab-tested for purity & quality.
  • Clean and pure powder.
  • Reduce muscle soreness & speed up workout recovery.
  • Boost muscle growth and burn fat.
  • Ratio, 2:1:1
Pic: Amazon

3. LadyBoss Recover

(Best BCAAs for Women)

As the name implies, LadyBoss Recover is a supplement designed specifically for women who want to lose weight or strengthen their muscles with minimal pain and fatigue.

Post-workout recovery cannot be improved unless you drink a bottle of this refreshing drink after completing the exercise.

Each bottle purchased should have 30 servings and you should make sure you don’t take more than four servings a day to get the best results. Remember that an overdose will do more harm than good.

Then you will see how LadyBoss Recover can help you love yourself by eliminating excess weight as a chef.

Recommended use

Do not use more than 4 servings per day. This product is for healthy adults over 18 years only. Do not exceed the recommended amounts or daily intake. Do not use this product if you are pregnant or breast-feeding, if you have a pre-existing illness, or if you are taking any prescription medication or OTC. Discount use two weeks before the operation. Keep out of the reach of children.


  • Specially formulated for women
  • They offer a 30 days 100% money-back guarantee.
Pic: Amazon

4. Evlution Nutrition BCAA Energy

Evlution BCAA is the most sold naturally stimulated branched-chain amino acid drink that provides complete support for energy, concentration, muscle growth, and recovery. BCAA ENERGY improves performance by combining BCAA of the highest quality, natural energizers, amino acids that improve resistance and antioxidants that you can use at any time.

This is one of the best BCAAs for men (BCAA supplement. It contains 5 g of pure BCAA (leucine, isoleucine, and valine) in a 2: 1: 1 ratio. It also contains green tea caffeine, the best type because it contains antioxidants.

There are also vitamins B and C in this supplement. Beta-alanine, L-alanine, and taurine are also added to increase energy and endurance. This brand offers many flavors with a delicious sound. I am particularly interested in the new taste of peach lemonade.

Delays fatigue due to prolonged training, protects the muscle against muscle failure, supports aerobic and anaerobic performance with regular intake, promotes muscle protein synthesis and stimulates a recovery by reducing pain and muscle damage.

Recommended use

Take 2 tablespoons before, after and/or during your workout to build muscle mass and promote recovery.


  • Zero carbs, calories, and sugar
  • 5 G total BCAA
  • 6.6 Grams of total amino
  • Ratio 2:1:1
Pic: Amazon

5.  Optimum Nutrition Essential Amino Energy

Optimum Nutrition is a perfectly mixed mixture of amino acids to promote muscle recovery. With 100 mg of caffeine from green tea extracts and/or green coffee extracts, you have an energy boost that helps you spend the day or train hard.

Optimum Nutrition’s exclusive formula with energy optimization, Amino Energy, helps you focus on your mind. This unique formula is perfect for any time of the day: you can recover your energy and concentration in the morning, stay focused and productive in the evenings, or even maintain your level of energy and concentration in the gym.

Recommended use

As a dietary supplement, mix two tablespoons of Essential Amino Energy in 10-12 ounces of cold water. Instructions for use For amino acid intake: eat one or more servings in the morning and/or between meals.

Take 1 to 3 servings of energy 20 to 30 minutes before training. Recovery after exercise Take 1 to 2 servings immediately after exercise.


  • Come in 10 delightful flavors and 3 different sizes
  • 1G of Carbs
  • No added sugar
Pic: Amazon

6. Muscle Pharm Essentials BCAA Powder

MusclePharm BCAA powder offers a unique blend of patent-pending amino acids: 3 leucine, 1 isoleucine, 2 valine, which provides the ideal levels of these three proteins in the body. It promotes the growth and maintenance of muscles, supports muscle mass and reduces muscle degradation.

They use some natural sources for electrolyte hydration, such as watermelon juice and coconut water. Unlike most other BCAA dietary supplements, it does not lack calories. Each spoon contains 25 calories and, for most people, one serving equals 2 tablespoons. Certainly, this complex is designed for those looking for more muscle gain than calorie counting, so as not to distract them from this product.

This BCAA powder mixes easily with water and contains no calories, carbohydrates or grams of sugar. It is sold in a delicious blue raspberry flavor. These features make it one of the best BCAAs for men and women.

Recommended use

Take one (1) serving (8.6 g) mixed with 10-12 oz. cold water Take 1 to 3 times a day 1 serving. For optimal use between meals, take 30 to 45 minutes before training and/or immediately after training.


  • 30-days 100% money-back guarantee
  • Unexpensive
  • Available in 5 different flavor
  • 6 Grams of BCAA Amino Acids
  • Ratio: 3:1:2
  • No sugar and calories
Pic: Amazon

7. Post JYM Active Matrix

The Post JYM active matrix contains eight ingredients that help promote post-workout recovery and growth. Four of the ingredients are also included in Pre JYM (BCAA, creatine, beta-alanine, betaine) since these ingredients may be more effective before and after exercise.

This complex was designed to be used mainly after training. It still has the 2: 1: 1 ratio of BCAA, but it also contains creatine, beta-alanine, taurine, and betaine. It also contains glutamine and carnitine for better regeneration. The absorption of all these excellent nutrients in the muscles is guaranteed by the black pepper extract BioPerine. This combination of amino acids and BCAA combined with better absorption ensures that your muscles are well taken care of after a long and difficult workout.

Post JYM contains 8 ingredients scientifically studied to maximize muscle recovery. Glutamine, Taurine and L-Carnitine L-Tartrate improves the repair of broken muscle tissue and ensures rapid recovery of the body, allowing you to go to the gym the next day.

This powder is the best BCAA for both men and women. Like all JYM products, Post JYM does not include proprietary blends or short formulas.

It supports muscle growth, maximizes recovery and reduces training pain.

Recommended use

Consume 1 tablespoon with water within 30 minutes after training


  • Quality ingredients
  • Great taste
  • Best for Post-workout
  • Best absorption rate
  • Contains creatine for a boost in muscle
Pic: Amazon

8. Cellucor Alpha Amino

Alpha Amino is the ultimate sports drink powder for performance, hydration, and regeneration. The premium formula is based on the power of amino acids and is enriched with ingredients that promote a healthy fluid balance, so you have your physical condition under control.

Cellucor Alpha Amino is our first choice for people who eat ketogenic. As it contains no calories, it has a low risk of keto and contains a large amount of magnesium, sodium, and potassium, minerals that are generally recommended as important dietary supplements for people on a high-fat diet.

Alpha Amino is the ultimate sports drink powder for performance, hydration, and regeneration. The premium formula contains 14 amino acids, including a well-studied ratio of BCAA 2: 1: 1. These features make it one of the best BCAAs for men and women.

The Alpha mixture of Hydra Alpha contains BetaPower, coconut water powder that nourishes the skeletal muscle and restores the balance of intracellular fluids.


  • 2: 1: 1 BCAA ratio.
  • 100% satisfaction or money-back guarantee
  • Zero-calorie, zero carbs, and zero sugar
  • Flavors include Fruit Punch, Grape, Icy Blue Razz, Lemon Lime, and Watermelon.
Pic: Amazon

9. BPI Sports Best BCAA

BPI Sports is one of the best BCAA for bodybuilders and bodybuilders. It promotes the regeneration and repair of muscles and prevents muscle loss during exercise. It is a versatile BCAA that can benefit everyone, from passionate bodybuilders to athletes and exercise enthusiasts.

This powdered BCAA formula contains a branched-chain amino acid (BCAA) and a rapid absorption CLA matrix that promotes muscle recovery while preventing muscle breakdown.

This powerful BCAA powder increases endurance for better sports performance. Best BCAA also helps repair and rebuild muscles to promote recovery after training.

BPI Sports Best BCAA is packed with scientifically formulated and formulated ingredients. This definitive sports powder with zero sugar and 5 grams of BCAA for regeneration and strengthening provides a delicious fruit punch flavor. This extra-strong BCAA formula is made in the United States and comes with a 100% money-back guarantee. If the benefits are not enough to convince you, Best BCAA has also been tested and certified by third parties for optimal performance. More than 300,000 users worldwide use it.

Recommended use

For best results, take one (1) spoon before exercise to improve performance, one (1) spoon during exercise to help build muscles and/or one (1) spoon after exercise. accelerate regeneration


  • You can take it before, during or after the workout
  • Muscle growth, recovery, performance
  • 100% money-back guarantee
  • Come in many different flavor and servings
Pic: Amazon

10. Dr Emil Nutrition BCAA + 1500mg Glutamine Capsules

Dr. Emil is one of the best BCAA for men and women. This formula is backed by a high dose of L-Glutamine, which increases the metabolism of BCAA and creates the ideal synergy for greater recovery and growth.

They use an optimal ratio of L-leucine, L-isoleucine, and L-valine of 2: 1: 1 for superior support of muscle growth and prevention of muscle loss, fatigue and pain.

BCAA PLUS was formulated with an optimal ratio of 3 branched-chain amino acids and a robust dose of 1500 mg of L-glutamine. In addition to promoting muscle recovery, glutamine also contributes to the metabolism of BCAA, providing an ideal blend of muscle regeneration.

If you are a runner, a bodybuilder or just an intense trainer, our writing is for you. By using known ingredients to promote muscle recovery and muscle growth, as well as to prevent pain and fatigue, BCAA PLUS can help you jump faster and stronger.


  • Optimal 2:1:1 BCCA ratio
  • Manufactured in the USA in an FDA-registered,
  • GMP certified laboratory.
  • All products come with a 100% money-back guarantee.
  • This is capsule dosage form
Pic: Amazon

What to look for when buying BCAA?

The first thing to consider in BCAA supplement is the ratio between leucine, isoleucine, and valine. The extended ratio accepted is 2: 1: 1. Protein synthesis has been shown to be maximum.

We recommend to choose powder form of BCAAs. They can be easily administered to drinks before and after training. This does not mean that you should not take pills etc.

It is important to know that leucine becomes unusable if you remove isoleucine and valine, so you cannot leave them completely.

It is important to verify if the products can be absorbed by the body. Without a sufficiently rapid absorption rate, it will escape from the body before your body can use it.

Another factor to consider is whether you want to add enhancers to your product. Some BCAAs are also energy stimulants or weight loss agents. Check if they are included and base your decisions from there. You should also check the sugar content and make sure it is low for anyone.

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