Are you looking for the best magnesium supplements for anxiety, depression, heart health, Muscle Cramps, Stress Relief & Sleep, if yes you are in the right place because we have created a list of best magnesium supplements?
What is Magnesium?
Magnesium is the second most abundant intracellular cation. It plays an important role as a cofactor in enzymatic processes. Magnesium is an important component of the more than 300 enzymes in your body. These enzymes are involved in processes that contribute to the regulation of many bodily functions.
- Muscles need this mineral to contract.
- It maintains a constant heart rate and
- It also maintains a strong immune system.
- Nerves need them to send and receive messages.
- Help with brain functions that reduce stress and anxiety.
Studies have shown that a low magnesium diet can alter intestinal bacterial species, which can influence anxiety-based behavior.
A 2010 study on a reliable source of natural treatments for anxiety suggests that magnesium may be a treatment for anxiety.
The human body contains about 25 grams of magnesium, of which 50-60% is stored in the skeleton. The rest is present in muscles, soft tissues, and body fluids.
This study has shown that magnesium can help brain function reduce stress and anxiety. It is believed that a part of the brain called the hypothalamus regulates the pituitary gland and the adrenal glands. These glands are responsible for the stress response.
If you take magnesium as a dietary supplement, studies have shown that magnesium can have an anxiolytic effect. According to the 2017 report, a dose of 75 to 360 mg per day will generally be used.
Magnesium present naturally in food is not harmful and should not be limited. Magnesium in supplements and medications should not be consumed above the upper limit unless directed by a healthcare professional. The recommended daily dose (RDA) for adults is between 310 and 420 mg. (For Men 400-420 and for women, it’s 300-320)
But the real question is: how magnesium work?
According to this study, magnesium binds to GABA receptors in the brain and stimulates them. GABA (gamma-aminobutyric acid) is an important inhibitory neurotransmitter that slows brain activity. Low levels of GABA in the brain have been associated with schizophrenia, depression, anxiety and sleep disorders.
Now we will discuss different types of magnesium supplements in detail. Keep in mind we only write what the manufacturer claim.
Best Magnesium Supplements For Anxiety & Sleep
Here is a list of the best magnesium supplements for anxiety, healthy digestion and relieve constipation.
1. Nobi Nutrition High Absorption Magnesium Complex
Made of 500 mg of pure magnesium in a convenient and easy-to-swallow capsule without preservatives or binders. Magnesium promotes bone health and muscle function. It is one of the best magnesium supplements for leg cramps, sleep, and anxiety.
It relaxes blood vessels, maintains normal blood pressure and promotes healthy heart function. Magnesium also promotes healthy digestion and can naturally relieve constipation.
Regular consumption releases tension and promotes muscle recovery, physical endurance, relaxation, and peaceful and restful sleep. Daily magnesium intake is associated with better bone density in the hip and spine.
Features
- Non-GMO formula
- Manufactured in FDA approved facility
- Vegan
- Support restful and restorative sleep
- Support healthy digestion and enzyme function
- Promote muscle, bone, nerve health
- It is one of the best magnesium supplements for sleep.
2. Natural Rhythm Triple Calm Magnesium
Did you know that low magnesium levels can make you tired, weak, irritable, anxious, stressed, Palpitations, leg cramps, muscle contractions, restless legs? That’s why they developed Triple Calm Magnesium. This is one of the best magnesium supplements for anxiety, stress, and leg cramps. It combines the best types of chelated magnesium (magnesium taurate, magnesium malate, and magnesium glycinate) for optimal absorption and effectiveness.
- Magnesium glycinate: It Calms the body and mind that is why it is one of the best magnesium supplements for sleep.
- Magnesium taurate: It Supports a healthy cardiovascular system
- Magnesium malate: This supplement Contains malic acid that helps maintain muscle and nerve health
Dosage
Natural Rhythm recommends a dose twice a day with a meal and water. You can take 1 capsule in the morning and 1 capsule in the afternoon or both at the same time.
Ingredients:
- Magnesium,
- Vegetarian leucine,
- Microcrystalline cellulose
- Vegetable cellulose,
Features
- Dose: 2 capsules (150mg of magnesium total)
- Count: 120 capsules
- Cost: $0.18 per capsule
- NON-GMO, and
- Gluten-Free.
3. Natural Vitality
Natural Vitality CALM is a delicious powder supplement that helps replenish the level of magnesium in your body. This drink mix includes natural magnesium carbonate and citric acid. When this combination is mixed with water, magnesium citrate is formed.
The natural vitality of nature provides your body with the basic nutrients it may need to reduce stress and stay healthy. A mixture of magnesium-based vegans and magnesium-based anti-stress drinks from the Pacific Ocean to promote healthy sleep.
Start with half a teaspoon (1 g) per day and gradually increase, if necessary, up to two teaspoons (4 g) per day. Place the magnesium powder in a glass or cup, add water, let it bubble and stir until dissolved. It can be taken with or without food.
Features
- Provides 325 mg of magnesium per serving
- Supports stable magnesium levels
- Simple to use; mixes easily in water, juice, smoothies or your favorite beverage
- Vegan and gluten-free
- Organic, natural flavors and sweetener
4. Doctor’s Best High Absorption Magnesium Glycinate Lysinate
Doctor’s Best High Absorption Magnesium uses a patented, chelated and patented form of organic magnesium release to optimize bioavailability and gastrointestinal tolerance. This formula is one of the best selling and best magnesium supplements for anxiety, sleep, and leg cramps. It is not buffered and is more absorbable than magnesium oxide.
Magnesium is an essential nutrient mineral that plays many important roles: it helps cells produce metabolic energy, support optimal nerve function, relax muscles properly and maintain healthy heart rhythm. It has been shown that lysine and glycosine are effective vectors of minerals that facilitate absorption in the intestinal tract.
This is also one of the best magnesium supplements for sleep and also it helps maintain healthy bones, heart, nerves, and muscles. It also helps maintain a normal level of magnesium that decreases with age. It is made from a patented bioavailable organic form, 100% chelated magnesium. It contains chelated magnesium with amino acids, L-lysine and L-Glysin and ensures high absorption.
Features
- 100% Chelated with Albion Minerals
- Science-Based Nutrition
- Dietary Supplement
- Soy Free
- Non-GMO
- Gluten-Free
- Vegan
- Helps Support Bone, Heart, Nerve and Muscle Health
5. Superior Labs Magnesium Citrate
Magnesium citrate is a mineral that contributes to the proper functioning of many systems in the human body, including the healthy functions of bones, teeth, and muscles. Any supplement that contains Magnesium citrate will promotes mental and muscle relaxation, and reduces muscle cramping. That is why it is also one of the best magnesium supplements for leg cramps.
Superior Labs magnesium citrate capsules contain 160 mg of elemental magnesium per 1000 pure magnesium citrate per serving, without magnesium stearate, dioxides, preservatives or other potentially harmful artificial ingredients of any kind.
This product has been formulated, developed and manufactured in an FDA-registered facility that complies with GMP to ensure superior quality.
Ingredients
- Magnesium (from Magnesium Citrate),
- Magnesium Citrate,
- Organic Rice Concentrate
- Plant Cellulose (capsules),
Features
- Potent, pure, and safe
- Non-GMO
- No use of additive, heavy metals, and fillers
- High bioavailable
6. Magnesium Glycinate 400 mg Complex
Magnesium is an essential mineral. It is known that magnesium helps maintain and regulate processes in the body, including muscle and nerve functions. Although the vital substance can also help support bone density.
Magnesium Glycinate 400 improves bioavailability, allowing your body to take full advantage of the supplement. Our Glycinate Mag Complex is easy to digest and does not contaminate the stomach.
Made in the USA. In a GMP certified factory and registered by the FDA. Magnesium glycinate is proudly produced in the United States.
Do not exceed the recommended dose. Pregnant or breastfeeding women, children under 18 and people with known illnesses should consult a doctor before using this or any other dietary supplement. If you take or have questions about this product, contact your doctor before using it. If you are sensitive to any of the ingredients listed, be careful.
Ingredients
- Active: Magnesium (as Magnesium Glycinate)
- Other ingredients are Cellulose
- Rice flour
- And Silicon dioxide
Features
- Manufactured in GMP facility
- FDA registered facility
- Best for bone density, heart health, muscle relaxation
- Vegan
- Non-GMO
- best magnesium supplements for sleep, and anxiety
7. Trio Nutrition Magnesium Glycinate Complex
There is no better supplement than the high-quality magnesium glycinate complex to improve muscle performance, sleep, and mental calm. We want to extend the benefits of elemental magnesium with the powerful combination of chelated magnesium and vitamin B6 for superior absorption and effectiveness.
The magnesium glycinate complex the best supplement for anxiety, rest, sleep disorders, cold awakening, muscle relaxation, recovery and rejuvenation, strength and bone density.
Dose
Take 2 capsules a day with your food a glass of water or as prescribed by your doctor. Keep out of the reach of children. Only for adults over 18 years. This product should not be used by pregnant or nursing women.
Do not use if the security seal is damaged or missing. Do not exceed the recommended dose. You should always consult a doctor before taking this or any other dietary supplement.
Ingredients
- Magnesium Glycinate,
- Magnesium Oxide,
- Vitamin B6 (P-5-P)
Features
- Added Vitamin B6 for easy absorption
- They offer 60 days money-back guarantee
- Lab certified and GMP quality
- Manufactured in FDA approved facility
8. Bio Schwartz Magnesium Bisglycinate
Each capsule contains 200 mg of magnesium bis-glycinate chelate in a high absorption formula with no laxative effect. The mixture is specially formulated to help you have a more restful sleep, softer digestion, and better muscle, bone and nerve health.
The mini capsules are really small, so they are easy to swallow and protect the stomach. Bio Schwartz magnesium preparations are manufactured in the United States, do not contain GMOs and have been tested by a third party to ensure their safety. Each vegan capsule is also free of gluten and allergens.
Dose
As a high dose capsule, this preparation is ideal for people with magnesium deficiency. Bio Schwartz recommends taking 1 mini capsule with food and water morning and night.
Ingredients:
- Magnesium bisglycinate chelate,
- vegetable capsule
Features
- Easy to swallow
- Potent
- Count: 120 capsules
- Dose: 2 capsules (400mg of magnesium total)
- 100% money-back guarantee
- No laxative effect
- Maximum absorption and bioavailability
9. MgSport High Absorption Magnesium
MgSport is the only magnesium supplement with vitamin B6, vitamin E and vitamin D for better absorption in muscle cramps and restless legs syndrome. Help with leg cramps, calves and feet for athletes and runners. This is the best magnesium supplement for type 2 diabetes if you have leg cramps.
MgSport is available in a vegetable capsule. It is gluten-free and without milk. It has no buffer, it is easy to swallow, it does not contain artificial colors or stearates and certainly does not contain propylene glycol.
MgSport has been shown to have greater absorption than magnesium oxide, magnesium malate, magnesium taurate, magnesium chelate, magnesium glycinate, magnesium oxide, and magnesium orotate. These ingredients make it one of the best magnesium supplements for sleep, anxiety, leg cramps, and constipation. It is also one of the best magnesium supplements for leg cramps, migraines, and other headaches.
Dose
Take one capsule a day before bedtime for best results.
Ingredients :
- Magnesium 380mg,
- Vitamin D 400 IU,
- Vitamin E 50 IU,
- Vitamin B6 10mg,
- Plant Cellulose (Vegetable Capsule),
- Rice flour,
- Ascorbyl Palmitate
Features
- Formulated to help with sore legs, muscles, and cramps
- 3 times higher absorption than other magnesium supplements
- Provides relief from restless leg syndrome (RLS)
- Helps with a more restful nights sleep
- Enhanced with Vitamins B6, D and E
- Vegan and GMO-free
10. Nested Natural Magnesium
Magnesium is an essential mineral necessary for the human body, but it can be difficult to digest. Nested Naturals uses chelate buffered with magnesium glycinate, which is the most bioavailable form of the mineral. The more bioavailable its form, the less magnesium will penetrate the colon. This would have the usual laxative effect with other magnesium supplements.
Dose
The usual recommended dose is 2 capsules per day with water, if necessary.
Ingredients :
- Magnesium (as Magnesium bisglycinate chelate) (TRAACS) 200mg;
- Other Ingredients: Plant Cellulose,
- Rice Flour
Features
- Relieves Muscle Cramps, Improves Sleep and Boosts Energy
- Relieves Occasional Muscle Cramping
- Boosts Energy and Metabolism
- Promotes Restfulness
Conclusion
All of the above mentioned are some of the best magnesium supplements for anxiety, sleep, heart health, nerve health. The supplements described in this article are among the best on the market.
Always check and review the product and be sure to identify the most important factors for you before choosing a specific supplement.
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