Categories: Supplements

5 Best Supplements For Memory, Focus and Concentration

Are You looking for the best supplements for memory and focus? If Yes you are in the right place as we will discuss some of the ingredients used in supplements for memory and focus.

There are different companies manufacturing brain booster or memory enhancers. Many of these can boost memory,  creativity, alertness, motivation, and general cognitive function.

Supplements for memory are also sometimes called nootropic, and cognition enhancers.  There are two types of nootropics, one is prescription and the other is non-prescription nootropics.

Prescription nootropics are drugs with stimulating effects. You can neutralize the symptoms of medical problems such as attention deficit hyperactivity disorder (ADHD), narcolepsy, or Alzheimer’s disease.

Over-the-counter Or Non-Prescription Nootropic can improve brain performance or concentration, such as caffeine and creatine, which are also considered nootropic substances. They do not treat illnesses but can affect thinking, memory or other mental functions.

We will discuss the best supplements for memory and focus and not the prescription Nootropics.

Best Supplements for Memory and Focus

You should keep the following ingredients in your mind before buying any brain booster supplement. Some brain enhancer supplements contain only one ingredient, while others contain a mixture of ingredients often referred to as a “proprietary blend”.

There are many substances that improve concentration, increase productivity, calm your mood or improve the overall health of your brain but do nothing to improve your memory.

Here is a list of best Nootropic supplements ingredients that can increase your brain power, creativity, and mental functions.

1. Fish Oil:

Fish oil is a strong brain stimulant. It is one of the best supplements for memory and focus.  Fish such as mackerel, sardines, salmon and tuna are loaded with omega-3 fatty acids. These fatty acids are versatile and powerful nutrients that are essential for the proper functioning of the mind. One of the most important omega-3 fatty acids in fish oil is DHA.

According to the study, Long term use of Fish oil can prevent memory impairment. Other studies have shown that approximately 40% of the fatty acids in the cell membranes of the brain are DHA.

Research at the University of Northumbria has shown that a specific fish oil supplement (omega-3) improves cerebral blood flow during mental activity and influences certain aspects of the mental performance of young adults.

Another study suggests that supplementation with fish oil may increase the availability of vesicular monoamine transporter type 2  (VMAT2), improve the storage and release of dopamine and improve dopamine-dependent cognitive functions, such as working memory.

Even Several studies mentioned that Maternal intake of very long-chain n-3 fatty acids during pregnancy and lactation may be beneficial for the subsequent mental development of children.

This study suggests that the intake of fish oil supplements can improve brain function in people with benign brain diseases, for example, a mild cognitive impairment or age-related cognitive impairment.

From the above-mentioned research articles, it is clear that the use of Fish oil supplement is important for brain and memory function.

Dosage

The usual recommended dosage by the US government is 1600 mg of Omega 3. While the maximum dosage per day should not be exceeding 3000 mg as per FDA guidelines.

Here are some of the world’s best selling Fish Oil Supplement which may be helpful for you.

One of the Fish Oil Supplements is Nutrigold Triple Strength Fish Oil Omega-3 Gold.

  • Nutrigold Triple Strength Fish Oil Omega-3 Gold

According to some trusted reviews that it is one of the highest quality and potent fish oil brands available in the market. With a serving size of two capsules, each of Nutrigold’s miniature pills will degrade up to 1,000mg of EPA + DHA.

Also, the manufacturer claims that The Nutrigold triple strength fish oil contains 1,000 mg of EPA and DHA of exceptional purity per capsule derived from cold-water fish sustainably harvested off the coast of Alaska. Fish oil is processed in minutes in containers inspected by the FDA and is IFQ 5 Star and ConsumerLab certified to meet the objective standards of purity, efficiency, and freshness. Omega-3 triple concentration fish oil is manufactured in the United States in accordance with industry-standard quality standards and is reviewed by independent laboratories to meet all labeling requirements.

Pros

  • You get 2,000 mg of EPA+DHA per serving
  • A lot of third party certification
  • Contain only 5 ingredients

Cons

  • Fishy smell but if you love seafood, it isn’t a smell that will necessarily put you off.
Pic: Amazon

Check Which brand of fish oil is the best

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2. Acetyl-L-Carnitine:

Acetyl-l-Carnitine is a naturally occurring amino acid in your body. They are naturally produced in your body and is involved in energy production. This chemical is a mitochondrial boosting supplement that improves mood, learning, and memory. The most common source is animal red meat.  Acetyl-l-carnitine is the most bioavailable form that easily crosses the blood-brain barrier, which L-carnitine can not.

According to a Review, Acetyl-l-carnitine is used for a variety of purposes, including improving exercise performance and improving cognition and depression.

Animal studies have shown that acetyl-L-carnitine supplements can prevent age-related decline in brain function and increase learning skills.

Dosage

The recommended daily dose ranges from 630 to 2,500 mg daily and up to 4,000 mg for the treatment of Alzheimer’s disease patients.

The usual brain-boosting dose should be 2 grams of Acetyl-l-Carnitine (ALCAR) a day. And For better endurance and faster recovery, take 2-3 grams of ALCAR a day.

The best selling Brand in Acetyl-l-Carnitine is Divine Bounty.

  • Divine Bounty Acetyl L-Carnitine Capsules

If you are looking for an acetyl-L-carnitine supplement that maximizes the benefits, look no further. It is one of the best supplements for memory and focus. Divine Bounty offers one of the most effective and potent acetyl-L-carnitine pills on the market. This extra-strength formula contains an incredible 1200 mg of acetyl-L-carnitine powder per serving of two capsules.

Why is Divine Bounty the best option for you?

L-carnitine comes in many different forms, but most experts believe that the acetyl-based form offers the best health benefits. At Divine Bounty, we only use the best ingredients for our consumers, that’s why we choose acetyl-L-carnitine.

Although most brands contain less than 1,000 mg per serving, Divine Bounty offers 1,200 mg of acetyl-L-carnitine powder in just 2 capsules.

The manufacturer claims that they use only natural ingredients in vegetarian capsules. This means that our supplement does not contain GMOs, soy, and gluten and does not contain artificial ingredients or preservatives. Keep your body healthy and clean naturally using Divine Bounty Acetyl L-Carnitine capsules

The usual recommended dose is 2 capsules per day with food or as directed by your physician. 1200 mg of Acetyl-L-Carnitine is there in one serving (2 capsules)

Pros

  • They Offer 1200 mg of Acetyl-L-Carnitine per 2 capsules
  • GMO And Gluten-free
  • No artificial ingredients

Cons

  • The capsule is sticky & large so it’s difficult to swallow.
Pic: Amazon

If You have already used this and didn’t work for you, you can check other best selling Acetyl-L-Carnitine below

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Acetyl-L-Carnitine


3. Curcumin

Curcumin also called diferuloylmethane, is the main natural polyphenol and is obtained from Curcuma longa plants and it is a member of the ginger family.

Curcumin is traditionally used as a medicinal plant in Asian countries due to its antioxidant, anti-inflammatory, antimutagenic, antimicrobial and carcinogenic (anti-cancer) properties.

A study published in the Hindawi Journal of Food Quality shown that Curcumin is an antioxidant. which means it can protect our cells from the damage caused by free radicals.

Another study found that daily oral Theracurmin led to significant memory and attention benefits.

Dosage

There are no special guidelines for the dosage of curcumin. Still, The recommended doses for curcumin ranges from 80 mg to 500 mg.

The are different Brands of Curcumin available on Market.

  • NatureWise Curcumin

NatureWise is composed of complete organic turmeric root and a standardized organic extract for maximum effectiveness. It is also one of the best supplements for memory and focus. To increase absorption, they add organic ginger and BioPerine, a patented black pepper extract that has been clinically proven to dramatically improve the bioavailability of curcumin.

Why is NatureWise the best option for you?

According to the manufacturer, this high-performance curcumin extract is standardized to 95% curcuminoids, the most potent compounds of turmeric root. The recommended daily portion contains 2,250 mg of curcumin complex (3 capsules).

Curcumin itself is poorly absorbed by the body. But they added other ingredients to this formula such as Bioperine, a patented black pepper extract that dramatically increases bioavailability and ginger for better digestion and absorption.

This brand of curcumin is 100% natural, derived from organic turmeric roots and associated with organic ginger roots. No fillers, no additives, no plastics and GMO. Just clean the herbal ingredients.

This brand of Curcumin is designed to support the heart, brain, joints and overall health by promoting blood circulation, promoting a healthy inflammatory response and reducing oxidative stress.  Also, this Curcumin is a prestigious and widely studied antioxidant that helps neutralize and protect free radicals from oxidative stress and cell damage. This can lead to premature skin aging.

Pros

  • Support and promote cardiovascular and joint health
  • Good strength and ingredients
  • 2250 mg per day

Cons

Should be taken on a full stomach otherwise it is too strong and causes bloating and cramps

Pic: Amazon

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Curcumin Supplements


4. Phosphatidylserine

Another addition to the list of best supplements for memory and focus is Phosphatidylserine.  It is a type of fat compound known as phospholipid, which can be found in your brain.

Research suggests that taking phosphatidylserine supplements may be useful for maintaining brain health.

Other than brain health it is also used to promote healthy sleep, improve mood, and enhance exercise performance.

According to a double-blind, randomized controlled study published in the Journal of Clinical Biochemistry and Nutrition suggest that Phosphatidylserine Improves Memory Function of the participant.

This study evaluated that the use of phophatidylserine can improve human cognitive functions and the ability to focus attention and concentration.

Dosage

The usual recommended dose of phosphatidylserine (PS) is 100mg, taken 3 times a day.

In order to help you find the best supplements for memory and focus , we’ve researched & narrowed down the best phosphatidylserine supplement available on the market right now.

  • NOW Phosphatidylserine

Now Foods Phosphatidyl Serine acts as an active neurotransmitter that improves memory, learning and mood.

This supplement does not contain ingredients for seafood, fish, eggs, gluten, wheat and nuts, which makes it the best compared to other phosphatidylserine supplements of animal origin.

Now Foods is a reliable brand with GMP certified facilities. You can expect the best results from this producer.

Pros

  • Budget friendly
  • 100% vegetarian capsules.
  • Produced in GMP facilities.
  • Kosher certified product for cognitive health.

Cons

  • Hard on stomach
Pic: Amazon

There are other brands of phosphatidylserine supplements available on the market. These are the best selling Phophatidylserine on Amazon.

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Phosphatidylserine Supplements


5. Bacopa Monnieri

Bacopa Monnieri is one of the best supplements for memory and focus. It serves as a useful remedy for stress and anxiety and as an antibiotic.

How does Bacopa work?

Bacopa affects the level of dopamine and serotonin in the brain. This effect improves perception in older and younger adults. Bacopa is also an adaptogen and antioxidant in Ayurvedic medicine.

Study has shown that Bacosides, the main active ingredients of Bacopa monnieri, neutralize free radicals and prevent fat molecules from reacting with free radicals.

One of the Best supplements for memory and focus in this category is Himalaya Organic Bacopa supplement.

  • Himalaya Organic Bacopa

The organic bacopa of the Himalayas supports memory and learning and improves the clarity of your thoughts.

Himalaya Organic Bacopa is certified by the USDA organic, not verified by GMO and does not contain ingredients of animal origin. Each capsule is also free of additives, without gluten, without wheat, without corn, without soy or dairy, and does not contain fillers, binders or artificial adjuvants.

Each capsule of Himalayan Biological Bacopa corresponds to 3,375 mg of powder. When choosing brands, always remember that higher milligrams will not necessarily lead to strength and effectiveness unless there is clinical evidence. Himalayan organic bacopa has been clinically evaluated for its safety and efficacy.

Himalaya Organic Bacopa uses a combination of herbal bacopa powder and organic herbal bacopa extract instead of the simple flattened bacopa that you can find only in other dietary supplements.

Pros

  • No animal ingredient
  • Non GMO
  • Additivie and gluten free

Cons

  • Large pills hard to swallow
  • Some customers complain that it causes constipation
Pic: Amazon

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Bacopa Supplements


There are other vitamins and minerals that work and boost brain performance like vitamin D3, Ginkgobiloba and Huperzine A.

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