Manzoor (Pharm-D)

Among all the minerals, calcium is essential in a vegan diet because it helps build the skeletal system and many other vital functions like muscle contraction and blood clotting. Vegans don’t consume dairy products, fish, and animals, i.e., rich sources of calcium; that’s why calcium-containing vegetables are sometimes insufficient to fulfill their daily calcium requirements. This becomes more evident in vegans of growing age, aging ladies having bone degenerative disorders, and those involved in sports or strenuous activities. Role of Calcium supplements According to NHS UK, calcium is one of the major body elements which provides several essential functions; few are discussed here briefly; Calcium helps to build bones and teeth. Calcium regulates muscle contraction through its attachment to actin and myosin fibers in muscles. Calcium plays a vital role in the form of cardiac muscle contraction. It helps in platelet aggregation, thus helps in blood clotting. Calcium deficiency can lead to rickets in children and adults, and can cause osteomalacia and osteoporosis (after menopause) How much calcium do you need daily? According to the Institute of Medicine recommendations, The recommended calcium intake for women 50 and younger is 1,000 mg per day. The recommended calcium intake for Men 70 and younger is 1,000 mg per day. The usual recommended dietary intake of calcium for Women over 50 is 1,200 mg per day. The usual recommended dietary intake of calcium for Men over 70 is 1,200 mg per day. Excess of everything is terrible, and so is calcium; if you take calcium supplements, don’t take more than 1500mg because that can cause stomach pain and diarrhea. Sources of calcium: Having a varied and balanced diet can provide the calcium you need. The following are the sources of calcium; Sardines and pilchards are small fish of which people eat bones, too. Bread made with fortified flour. Green leafy vegetables Milk, cheese and other dairy products Nuts Soya and soya-containing products How to select the best calcium supplements for vegans? Suppose you are vegan and want to add some calcium supplements to your diet. In that case, this article will help you to select the best vegan calcium supplements with profound safety, label accuracy, better efficacy, non-GMO certified, purely vegan nature, free from additives, artificial colors & sweeteners, and with the best prices. Best Calcium Supplements For Vegans All the products on this list are equally important and have different qualities; therefore, a thorough read should be given to all enlisted products. We recommend the following products Garden of Life mykind Organic Plant Calcium This is a plant-based, 100% organic, 100% vegan tablet form of calcium supplement as whole food suitable for adults with calcium deficiency, weak bones, and a risk of osteoporosis. Each tablet contains highly concentrated calcium = 800mg, magnesium = 60mg, vitamin K2 = 80mcg, vitamin D3 1000 IU, and some trace elements like strontium and vanadium, the best available calcium supplements in the market. Serving size = 3 tablets, servings per container = 60 Suggested use: Take three tablets daily with a meal; they are not intended for use in children. Pros: It is one of the best calcium supplements for vegans because it is 100% organic, Vegan, Dairy-free, and Gluten-free. High concentrations of Vit D3 and calcium No artificial dyes or preservatives No artificial flavors Non-GMO verified Trace elements Vitamin K and vitamin D3 for better absorption of calcium Cons: Not for use in children   2. Garden of Life Raw Calcium Supplement This is a whole food plant formula free from dairy, and animal-based sources contain Calcium, magnesium, vitamin D3, and K2 Mk-7, which will help to maintain your muscular and skeletal functions because including Calcium and the other minerals in your diet reduces the bone decay associated with old age, especially in women known as osteoporosis. This unique formula contains calcium calcium =756mg, making it one of the most concentrated calcium supplements available. The presence of other trace elements like strontium, boron, silica, and vanadium makes it one of the best remedies for treating and preventing bone decay in post-menopausal women. Suggested use: Adult women with osteoporosis or a positive risk factor like bone weakness can take up to 4 capsules per day. In contrast, those with a normal health condition can take 1 to 2 tablets per day or as nutritionist doctors recommend. Contents of the capsule can be opened and added to water or raw juice, etc., for ease. Pros It is dairy-free. It is one of the best calcium supplements for vegans because it is 100% Vegan, Gluten-free, and 100% organic. Contain vitamin C, which is the best antioxidant and stops cell death Raw probiotics and enzymes Trace elements Vitamin K and vitamin D3 for better absorption of Calcium High concentrations of Vit D3 and Calcium Non-GMO verified No artificial flavours No artificial dyes or preservatives Cons It cannot be used in children   3. Garden of Life Grow Bone System   The VITAMIN CODE’s Grow Bone system combines RAW Calcium and Growth Factor S, a specially designed formula to increase bone mineral density. The RAW Calcium capsules contain calcium= 756mg, Vit. D3 = 1600IU, strontium= 3.8mg per capsule. It also contains trace elements such as boron, silica, and vanadium, as well as vitamin C, probiotics, magnesium, and vitamin K2. The Growth Factor S contains strontium citrate=680mg of elemental strontium. The Grow Bone has a raw organic fruit and vegetable blend. Suggested use Raw Calcium capsules: serving size capsules, for best result, take 2 capsules with breakfast and 2 with lunch; total servings per container=30 Growth Factor S capsules: serving size = =3 capsules; take three capsules on an empty stomach in the evening for best results. The two products should be taken at different times of the day. Not intended for use in children Pros Clinically proven bone growth regimen Third-party tested efficacy 100% organic 100% vegan Contain vitamin C, which is the best antioxidant and stops cell death Dairy-free Gluten-free A high concentration of calcium The high concentration of strontium No artificial dyes or preservatives No artificial

A vegetarian or vegan diet can be very healthy, but vegans need to make sure that they are getting a balanced diet like everyone. Getting a balanced diet can be challenging for vegans, especially in pregnancy, breastfeeding, or planning to bring a child on a vegan diet. All of these states require a sufficient amount of nutrients and ATPs to maintain a healthy life. The essential nutrients for a healthy life include proteins, carbs, fats, fiber, minerals, and vitamins. Omega 3 fatty acids are present in eggs, dairy products, and other animal sources. Vegans don’t eat all of these products, which can be challenging for them to get Omega 3 of vegan origin. This article will help you choose the best Omega 3 products for your vegan diet control. Types of Omega 3 fatty acids: There are 11 omega-3 fatty acids, but the following three types are essential in human physiology. ΑLPHA-LINOLENIC ACID (ALA); sources, e.g., soy, chia, canola oil, flax, hemp seeds, walnuts, and their oils. EICOSAPENTAENOIC ACID (EPA) is found in animal and marine sources. DOCOSAHEXAENOIC ACID (DHA) is commonly found in marine oils. Read the related article: Omega XL Review Vegan Sources of omega three fatty acids: Plants, phytoplankton, and marine algae are adult vegans’ primary sources of omega-3 fatty acids. Omega 3 fatty acids are present in sufficient breast milk for babies if they are getting a balanced diet. What is the role of Omega 3 fatty acids in human health? Omega 3 fatty acids cannot be synthesized in the human body. The short-chain ALA taken in the form of food is converted into the EPA, which is converted into long-chain fatty acids, i.e., DHA, in the body. The latter is of crucial importance regarding human health. This conversion process decreases with aging. DHA is beneficial in protecting the heart by providing anti-inflammatory activity. DHA helps in preventing cardiovascular diseases (e.g., hypertension, hyperlipidemia, and coronary artery diseases), inflammatory conditions such as irritable bowel syndrome, rheumatoid arthritis, cancers, and many other neurologic and psychiatric disorders. Moreover, long-chain fatty acids like DHA are abundantly present in the brain, neurons, and retina. A deficiency that can lead to cognitive disorders. What should be checked before selecting the best omega-3 supplements for vegans? Once you purchase vegan omega-3 products from the market, check the following qualities. Label accuracy: The given quantities in the label should be tested to match the actual amounts in the packing. Product purity: The product should not contain any heavy metals or oxidants. Nutritional value: The product should provide minimal caloric output compared to nutrients like sugars and saturated fats. Ingredient safety: The product should not contain additives and other ingredients, e.g., colorants and flavoring agents, until and unless approved by FDA. Projected efficacy: according to the International Society for the Study of Fatty Acids and Lipids (ISSFAL), the general adult population should consume at least 500 mg/day of EPA plus DHA combined for public cardiovascular health; therefore, the quantity of EPA and DHA shall meet the recommended effective doses. Best Omega 3 Supplements For Vegans We recommend the following products. NuTru Vegan Omega 3 Supplements This provides the best natural fatty acids of vegan origin, improving your cardiac health through its significant anti-inflammatory activity. The product is third-party tested and provides 100 % purity free from heavy metals. It is obtained from marine algae and contains all three crucial fatty acids. The product’s nutritional value is up to the mark with 100% efficacy according to ISSFAL standards. The product strengthens your brain, eye, heart, and immune system. Description: The product is provided in the form of soft gels, containing 40 soft gels, dosed as one vegan soft gel per day, containing total Omega-3s of 564.3 mg per serving, EPA = 206.2 mg /Serving, DHA= 310.6 mg/Serving. The product is labeled as a dietary supplement specially designed for vegans. Pros Non-GMO test Gelatin free No sugar No preservatives No artificial colors/ flavors No yeast/ wheat No dairy No starch Purely vegan Highly recommended from the end-users Cons Not to be used by children. The product label accuracy is not 100% The product contains carrageenan (seaweed), which many end-users have negative concerns about.   Nordic Naturals Algae Omega 3 This product is uniquely designed to meet the daily requirements of omega-3 fatty acids in people on a purely vegan diet. The product’s label accuracy is reasonable and provides the best efficacy. The ingredients are tested, pure, and safe for vegans to use. No heavy metals are present because no fish sources have been used in this product. The ingredients are obtained from marine algae sources. That’s why it is one of the best omega-3 supplements for vegans. Description: The product is provided in soft Gels 120 count, serving size = 2 soft Gels; each serving contains 715mg of omega 3 Fatty acids, while 195mg, 390mg, and 130mg of EPA, DHA, and other fats, respectively. Pros No gluten No milk derivatives No artificial colors No artificial flavors Derived purely from algal oil (marine source) American Vegetarian Association (AVA) certified Third-party purity tested Non-GMO verified GMP-registered dietary supplement Cons Not for use in children The serving size is two soft gels, which is different from those products where the serving size is one soft gel. The end-users share some practical and equally lousy experiences after buying this product because it contains carrageenan.     Barlean’s Organic Oils This product contains omega 3, omega 6 polyunsaturated, and omega nine monounsaturated fatty acids for vegans, making it unique in this list. It is easy to use, can be taken as such or mixed with yogurt or puddings, etc., and is rapidly absorbed compared to soft gels by providing a large surface area for absorption from the gastrointestinal tract. Description: This is a plant-based, delicious fruit-flavored pomegranate and blueberry smoothie used as a dietary supplement designed for vegans. The product is a vegan oil blend (flaxseed oil, borage oil, DHA algal oil, sunflower lecithin, vitamin E, rosemary extract, and ascorbyl palmitate), which contains omega 3, 6, and 9 in a

A Hangover is a set of unpleasant symptoms that occur after alcohol consumption.  Common symptoms of a hangover are general malaise, headache and muscle pain, nausea and lethargy, although the duration of these symptoms may vary from person to person. The unpleasant feelings of a hangover are usually attributed to dehydration because alcohol is a diuretic, you lose many vitamins and nutrients overnight. This can lead to characteristic dry mouth, headaches and irritated eyes usually associated with hangovers. The most important are vitamins B and C. The unpleasant feelings may also be because of toxic impurities found in certain alcoholic beverages, and toxic byproducts of alcohol metabolism. one of the impurities found in the red wines is congeners which may contribute to the hangover symptoms. There is limited scientific evidence that vitamins and supplement can be used to prevent or cure a hangover but there is a general thinking that, people who use Vitamin B complex like Vitamin B1 (thiamine), B2 (riboflavin), folic acid, B6 and B12, etc resist more to the hangover problem as compare to other. Vitamin B12 is one of the most important vitamins for a hangover because it performs a key role in the functioning of the brain and nervous system. According to a study, A supplement with vitamins B-1 and B-6 has been shown to help reduce hangover symptoms. Another study revealed that alcohol consumption showed a significant increase in homocysteine levels and a reduction in B9 and B12 levels. Supplementing a complete and easily absorbed vitamin B complex and vitamin C can help drinkers maintain healthy vitamin B levels to protect themselves from hangover symptoms. For that reason, we have thoroughly researched some of the most trusted and best-selling vitamins that contain the above-discussed vitamins. 5 Best Vitamins For Hangover So let’s take a look at some of the best supplements for hangover prevention. 1. Flyby Hangover Cure & Prevention Pills This highly absorbable multivitamin formula contains a mix of the vitamin B complex, pantothenic acid, folic acid, vitamin C and magnesium that replenishes the nutrients depleted by drinking. It also contains Dihydromyricetin (DHM). Initial research on the effectiveness of DHM looks good, but until there are more clinical trials, just make sure your hangover supplements come from an accredited supplier. This is one of the best vitamins for a hangover because of its gluten-free, Non-GMO, Vegan-friendly, and no artificial colors and flavors. Recommended dose: The usual recommended dose of this formula is 3 capsules with food and water before drinking. Take another 3 capsules before bed. Take the recommended dosage prior to drinking on a full stomach, then the recommended dosage with a glass of water after drinking prior to bed.   2. Purple Tree Hangover Cure & Prevention Pills Purple Tree Hangover Prevention Pill is one of the best vitamins for hangover. They are specially formulated to combat the negative effects of alcohol in the body and to fill in key vitamins lost by the use of alcohol. Purple tree is the combination of the b vitamins for hangover, along with zin, and magnesium. Purple Tree’s natural ingredients include Dihydromyricetin (DHM) mixed with Milk Thistle, Willow Bark, N-Acetyl L-Cysteine NAC, Prickly Pear. The best thing in this formula is that If you are not 100% satisfied, they will fully refund your money with no questions. Health Benefits It helps to counteract the adverse effects of alcohol on the body, including the hangover Support good sleep by helping to reduce the “rebound effect” caused by alcohol Promotes liver health and detoxification Fill vitamins and vital electrolytes lost with alcohol Recommended Use: The usual recommended dose is 2-3 capsules before, while, or after drinking. Repeat at any time for additional help.   3. Hang Zero – Hangover Cure Prevention Pills This formula contains the b vitamins for a hangover like Vitamin B, Vitamin C, Electrolytes, Milk Thistle, Prickly Pear (Nopal), N-acetylcysteine (NAC), taurine, L-theanine and more. They extract Dehydro Myristatin (DHM) using a patented method for improving efficacy, purity, and bioavailability. The Flyby is non-GMO, allergen-free, gluten-free, free of artificial preservatives and made in a GMP-certified facility. Health benefits It supports healthy liver It metabolizes alcohol-induced toxins  Refill the lost electrolytes and the best vitamins for hangover. Recommended Use: The usual recommended dose is 2-3 tablets before or after drinking.   4. Cheers Hangover Cure This hangover vitamin formula is specially designed to minimize the negative effects of alcohol consumption. These capsules work by replacing lost vitamins and supporting liver health to break down the toxic byproducts of alcohol. It contains Vitamin B, C, and E. It also contains N-acetyl cysteine, milk thistle, and prickly pear. This formula also has the highest amount of DHM per dose in the market. Dihydromyricetin (DHM) has been studied in accredited publications such as The Journal of Neuroscience for liver health and hangover prevention. Benefits of Using Cheers After using these capsules you will see the following effects in your body. It increases your energy levels Reduce your brain fog It reduces the acetaldehyde level It increases the glutathione level Also, it reduces the GABA rebound effect It increases your focus Recommended Dose: For the best hangover prevention results, simply take 2 to 4 capsules after your last alcoholic drink or before bedtime. Take Cheers Restore with Cheers Hydrate oral rehydration solution for an optimal hangover cure. For daily liver protection, add Cheers Protect to your daily routine.   5. LES Labs DeToxx for Hangovers DeToxx is specially formulated to help prevent hangover symptoms and support healthy liver function without caffeine or pain relievers that put undue stress on the liver. It refuels the Electrolytes discarded during the use of alcohol with powerful combinations of vitamins, calcium, magnesium, sodium, chloride, and potassium. It also contains N-Acetyl L-Cysteine which helps your body metabolize alcohol by increasing the supply of glutathione. Milk thistles are packed with natural ingredients, including prickly pears, to help fight nausea, dry mouth, and loss of appetite. Benefits Prevent Hangover symptoms Fills the lost electrolytes. Supports healthy liver function.   Recommended use: Take three (3) capsules before drinking

You want to boost your teenager’s health and wellbeing. Multivitamins for teen girls and boys are the best thing to take as they support healthy skin, metabolism, mental focus, and immunity. In this article, we will discuss some of the best multivitamins for teenage girls. Teenagers often eat and consume a lot of junk food. Many of them skip breakfast and replace lunch with unhealthy foods like a bag of chips and soda. This exposes them to an increased risk of developing certain types of vitamin deficiencies, particularly vitamin D. Supplementing your teen’s diet with a daily multivitamin can be one of the best things you can do for his/her health. There are essential vitamins and minerals that a teenager needs to grow and develop properly. Here are some examples of the best vitamins for teen girls. These vitamins and minerals will help your teenage girl in one way or another. Let’s take a look. Vitamin A: improves eye health, best for reproduction, immune system, repairs damaged tissues, also helps the kidney, lungs, and heart health. The recommended dose for vitamin A for people aged 14 years and older range between 700 and 900 micrograms (mcg) of retinol activity equivalents (RAE) per day. [1] Vitamin D improves bone, heart and brain health. Also, promote calcium absorption. The usual recommended dietary allowances (RDAs) for Vitamin D for teenage girls (1-18 years) is 15mcg. [2] Vitamins of group B: Vitamin B6, B12 helps increase metabolism, produce energy, red blood cell formation, neurological function, and DNA synthesis. The recommended dietary allowance of vitamin b12 for age 4-8 years is 1.2 mcg and for 9-13 years is 1.8 mcg. [3] Vitamin C: fights infections, reduces the duration of colds. It is an essential nutrient for average growth. Bones and muscles are joined by tendons and ligaments, which are formed by collagen, a soft connective tissue. Bones also have a small amount of collagen. [4] Calcium: build strong bones and teeth. Many children and adolescents do not receive enough calcium. The usually recommended allowance for teen girls is 1,000 mg/day for 4-8 years old teenage girls while for 9-14 years is 1,300 mg/day. [5] Iron: Necessary for red blood cells, stimulates muscle growth, also best for the iron deficiency caused by early menstrual cycle in teenage girls. The recommended daily allowance (RDA) of iron is 8 milligrams (mg) per day for girls ages 9 to 13 and 15 mg per day for women ages 14 to 18. [6]   Before deciding to buy any multivitamin for teenagers, be sure to find and read the buying guide. Looking into the above-discussed vitamins and minerals, one can easily find the best multivitamins for teenage girls. 10 Best Multivitamins for Teenage Girls The following are some of the best multivitamin for teenage girls and boys. These are the brands and best-selling multivitamins available on the market. 1. SmartyPants Vitamins Multivitamin Teen Girl (Editors Choice) SmartyPants is the best multivitamins for a teenage girl and is a high-quality multifunctional supplement that provides omega 3 of fish oil, lutein, and zeaxanthin for eye health and essential nutrients, including vitamin D as D3 for bones, biotin to help maintain hair healthy, and the skin and nails and vitamin B12 as methylcobalamin for immune support, all in one. This is the best multivitamins for teenage growth. Features Targeted Nutrition for Teenage Girls Gluten and allergen-free Non-GMO and no synthetic color and flavor used No refrigeration required Third-party tested Dose The usual recommended intake for teenage girls is four (4) gummies daily with or without food. 2. NATURELO Whole Food Multivitamin for Teens (Best seller) This is the best multivitamin for boys and girls (12 to 18 years old). The ingredients include vitamins A, C, D3, E, K2, complex B (folic acid, B6, B12, biotin), and essential minerals such as calcium, magnesium, zinc, selenium, and iodine. These are the best vitamins for teenagers and provide support to the immune system, increase energy, can reduce acne breakouts, promote healthy skin, eyes, and brain. It can help with mood, vision, hair growth, muscle recovery. It provides support for the development, and that is why this is also one of the best multivitamins for teenage growth. Features Best for teenage girls and boys age 12 to 18 years. Free of GMOs, Soy, Gluten, Yeast, Dairy, Eggs, Corn, Nuts, Caffeine, No Preservatives, or Animal-Derived Ingredients, No Artificial Colors or Flavors. Dose The usual suggested dose is 2 capsules daily. For best results, take 1 capsule with breakfast and 1 capsule with dinner. 3. Rainbow Light Active Health Teen Multivitamins (Best Value) Rainbow light is one of the best multivitamin for teenage girls that are not getting much nutrition from the food. This multivitamin formula is best to promote clear and healthy skin, improve energy, bone, stress health and the best thing in this multivitamin formula is that it is easy to digest because of added probiotics and enzymes. Features Gluten-free, sugar-free, Lactose-free, Dairy-free, wheat-free and yeast-free Dose The usual recommended dose should be taking 2 to 3 pills a day. The packs contain 60 big pills. 4. Rainbow Light Vibrance Teen Girl’s Multivitamin (Best for Healthy Skin) This is the best vitamin for teenagers looking for multivitamin support to nourish their skin. It provides optimal support for the unique needs of adolescents by supporting energy, mood, and digestive health. With a personalized blend of vitamins A, C, D, and zinc plus ginger, chlorophyll, and spirulina to nourish the skin. It is specifically formulated to meet the unique health needs of a teenager with a wide variety of vitamins and minerals, as well as specific nutrients to promote clear skin. The complete formula, rich in bioavailable vitamins, promotes constant levels of energy, helps reduce stress, and maintains a balanced mood. The formula includes 100 million CFU of probiotics, as well as prebiotics and a full spectrum of digestive enzymes derived from plants to facilitate digestive disorders and promote intestinal health,  It also promotes clear skin and treats imperfections.  Teen Girl’s multivitamin includes a mixture of ginger, organic spirulina, citrus bioflavonoids, carrots,

Are you looking for the best multivitamins for toddlers, and are you looking for honest reviews? This post will help you find the best one for your child. Children should eat a variety of foods to get the nutrients they need. Vitamins are generally unusable for healthy and well-nourished children. However, there are certain restrictions. Some vitamin and mineral supplements may be necessary for those children who are at risk of deficiencies. For example, children who eat vegetarian or vegan may suffer from a disease that affects the absorption or increases nutritional requirements, such as celiac diseases, cancer, cystic fibrosis or inflammatory bowel disease (IBD) or children who have had an operation that affects the intestine or stomach. You can still give your child a vitamin supplement if he/she eats well. It is perfectly normal for young children to feed occasionally. Therefore, it is likely that the child does not feed properly in certain situations. Adding a supplement can serve as insurance if your eating habits change. A study revealed that the use of iron, choline, zinc, iodine, and vitamin A, B6, B12, are essential for the development of the brain in the first 1000 days of life. Another study mentioned that as children grow up, it is vital that they receive adequate amounts of nutrients that help build strong bones, such as calcium and vitamin D. In this blog post, we will discuss some of the best vitamins for a toddler (vitamins for 1 year old, vitamins for 2 years old). When choosing the best multivitamin for young children, make sure it contains the essential vitamins, which include: Vitamin C: helps strengthen the immune system. A 2010 study concluded that that vitamin C and zinc deficiency negatively affects the physical and mental growth of children and can compromise their immune defenses. The recommended dose of vitamin C for children is 15-25 milligrams per day. Too much vitamin C can cause abdominal pain and diarrhea. Therefore, pay attention to the amount of vitamin C included in your child’s diet. Vitamin D: According to a trusted source that Vitamin D encourages the body to absorb and store calcium and phosphorus, which work together to strengthen the baby’s bones. The recommended dose of vitamin D for children is ten micrograms per day. Vitamin B12: maintains the health of nerves and blood cells in the body. This study mentioned the use of Vitamin B12 is essential for brain development, and fetal and child growth. The recommended dose of vitamin B12 for young children is 0.2 micrograms per day. Iron: supports the child’s natural growth and development, metabolic and cellular functions, and hormonal synthesis. It builds muscles and is vital for the health of red blood cells. When children do not get enough iron, they can show a slow weight gain, pale skin, lack of appetite, irritability (irritable, irritable). Iron deficiency is a risk during puberty, especially for girls when they start the menstrual cycle. The recommended daily amount for the toddlers is 7 milligrams. So let me tell you some of the best multivitamins for toddlers available on the market. Best Multivitamins for Toddlers 1. Zarbee’s Naturals Complete (Best Multivitamin for toddlers) The complete Zarbee multivitamin contains the optimal amount of vitamins and supplements for the healthy growth of the 2-year-old child, the robust immune system, and integral development. The easy-to-chew gums have a natural flavour and are sweetened with honey to ensure that your child takes them happily when the time comes for his daily dose. It is the best multivitamin for 2 year olds children. Made with vegetarian pectin, they are soft and comfortable to chew and contain no additional drugs, alcohol, artificial sweeteners, gluten, or aromas. Each bottle contains 110 chews and includes the following vitamins and minerals: Vitamins A, C, D3, E, Folic Acid Total B complex and The other 11 nutrients help the development of strong bones, tooth growth, and excellent metabolism. Features These features make it one of the best multivitamins for toddlers. Easy-to-chew No artificial sweeteners or flavors, high-fructose corn syrup or gelatin Sweetened with real honey Dose The usual recommended dose is 1 gummy for 2−3 years; and 2 gummies for 4 years+.   2. SmartyPants Kids Formula Daily Gummy Vitamins SmartyPants Kids is a multivitamin formula that contains more nutrients than parents want in a delicious format that children love. Each serving provides a solid blend of vitamins and nutrients that include essential fatty acids EPA and DHA omega-3 (from fish oil) and other beneficial ingredients. Benefits: Here are some important uses of this Multivitamins Formula. vitamin D in premium D3 form for bone health, vitamin B12 in the premium form of methylcobalamin for immune health, Folic Acid, the premium form of methyl folate to help form red blood cells, iodine for thyroid support and Antioxidant vitamin E to maintain good health. This vitamin formula contains beta carotene, vitamin B6, vitamin K2, and choline. Features Here are some of the prominent features that make it one of the best multivitamins for toddlers. No synthetic color is used It is gluten and sugar-free Non-GMO Dose The recommended dose of this best toddler vitamin is 4 gummies daily for children 3 years or more. May be taken with or without food. 3. Kids Multivitamin + Iron Gummies by Squiggles For a gummy multivitamin, hundreds of customers say these vitamins from Squiggles Vitamins are the way to go. They contain all the essential nutrients, including Vitamin A, C, D2, E, K, B1, B2, B5, B6, B12, Folate, Magnesium, Iron, and many others. Benefits Best for iron deficiency anemia This multivitamin formula is best for the vitamin as mentioned above deficiency immune-boosting Features Best multivitamin, mineral, and a boost of iron Low Sugar No artificial ingredients are used Dose The usual recommended dose for toddlers age 2-3 years is 1 gummy per day. while for children age 4+ is 2 gummies per day. 4. Trace Minerals Research- Complete Children’s Chewable Multi-Vitamin This chewable multivitamin supplement comes with a pleasant raspberry flavour that contains all the crucial vitamins and minerals that you would expect from a great