A vegetarian or vegan diet can be very healthy, but vegans need to make sure that they are getting a balanced diet like everyone.

Getting a balanced diet can be challenging for vegans, especially in pregnancy, breastfeeding, or planning to bring a child on a vegan diet. All of these states require a sufficient amount of nutrients and ATPs to maintain a healthy life. The essential nutrients necessary for a healthy life include proteins, carbs, fats, fibres, minerals, and vitamins.

Omega 3 fatty acids are present in eggs, dairy products, and other animal sources. Vegans don’t eat all of these products, which can be challenging for them to get Omega 3 of vegan origin. Reading this article will help you choose the best Omega 3 products for your vegan diet control.

Types of Omega 3 fatty acids:

There are 11 different types of Omega 3 fatty acids, but the following three types are essential in human physiology.

1. ΑLPHA-LINOLENIC ACID (ALA); sources, e.g., soy, chia, canola oil, flax, hemp seeds, walnuts, and their oils.
2. EICOSAPENTAENOIC ACID (EPA) found in animal and marine sources.
3. DOCOSAHEXAENOIC ACID (DHA) is commonly found in marine oils.

Read related article: Omega XL Review

Vegan Sources of omega 3 fatty acids:

Plants, phytoplankton, and marine algae are the primary sources of omega-3 fatty acids for adult vegans. Omega 3 fatty acids are present in sufficient breast milk for babies if they are getting a balanced diet.

What is the role of Omega 3 fatty acids in human health?

Omega 3 fatty acids cannot be synthesized in the human body. The short-chain ALA taken in the form of food is converted into the EPA, which is converted into long-chain fatty acids, i.e., DHA in the body. The latter one is of crucial importance regarding human health. This conversion process decreases with aging.

DHA is beneficial in protecting the heart by providing anti-inflammatory activity. It is evident that DHA helps in preventing cardiovascular diseases (e.g., hypertension, hyperlipidemias, and coronary artery diseases), inflammatory conditions such as irritable bowel syndrome, rheumatoid arthritis, cancers, and many other neurologic and psychiatric disorders.

Moreover, long-chain fatty acids like DHA are present in the brain, neurons, and retina abundantly. Deficiency of which can lead to cognitive disorders.

What should be checked before selecting the best omega 3 supplements for vegans?

Once you decide to purchase vegan omega 3 products from the market, do check the following qualities.

• Label accuracy: The given quantities in the label should be tested to match the actual amounts contained in the packing.
• Product purity: The product should not contain any heavy metals or oxidants.
• Nutritional value: The product should provide minimal caloric output compared to nutrients like sugars and saturated fats.
• Ingredient safety: The product should not contain additives and other ingredients, e.g., colorants and flavoring agents, until and unless approved from FDA.
• Projected efficacy: according to the International Society for the Study of Fatty Acids and Lipids (ISSFAL), the general adult population should consume at least 500 mg/day of EPA plus DHA combined for general cardiovascular health; therefore the quantity of EPA and DHA shall meet the recommended effective doses.

Best Omega 3 Supplements For Vegans

We recommend the following products.

NuTru Vegan Omega 3 Supplements

This provides the best natural fatty acids of vegan origin, improving your cardiac health through its significant anti-inflammatory activity. The product is third-party tested and provides 100 % purity free from any heavy metals. Purely obtained from marine algae and contains all the three crucial fatty acids. The nutritional value of the product is up to the mark with 100% efficacy according to the standards of ISSFAL. The product provides strength to your brain, eye, heart, and immune system.

Description:

The product is provided in the form of softgels, containing 40 soft gels, dosed as one vegan soft gel per day, contains total Omega-3s as 564.3 mg per serving, EPA = 206.2 mg /Serving, DHA= 310.6 mg/Serving. The product is labelled as a dietary supplement specially designed for vegans.

Pros

• Non-GMO test
• Gelatin free
• No sugar
• No preservatives
• No artificial colors/ flavors
• No yeast/ wheat
• No diary
• No starch
• Purely vegan
• Highly recommended from the end-users

Cons

• Not to be used by children.
• The product label accuracy is not 100%
• The product contains carrageenan (seaweed) about which many end-users have negative concerns.

Nordic Naturals Algae Omega 3

This product is uniquely designed to meet the daily requirements of omega 3 fatty acids in peoples who are on a purely vegan diet. The product’s label accuracy is good and provides the best efficacy. The ingredients are tested, pure, and safe to be used by vegans. No heavy metals are present because no fish sources have been used in this product. The ingredients are obtained from marine algae sources. That’s why it is one of the best omega 3 supplements for vegans.

Description:

The product is provided in soft Gels 120 count, serving size = 2 soft Gels, each serving contains 715mg of omega 3 Fatty acids, while 195mg, 390mg, and 130mg of EPA, DHA, and other fats respectively.

Pros

• No gluten
• No milk derivatives
• No artificial colors
• No artificial flavors
• Derived purely from algal oil (marine source)
• American Vegetarian Association (AVA) certified
• Third-party purity tested
• Non- GMO verified
• GMP registered dietary supplement

Cons

• Not for use in children
• The serving size is two soft gels than those products where the serving size is one soft gel.
• The end-users share some useful and equally bad experience after buying this product because of containing carrageenan.

Barlean’s Organic Oils

This product contains omega 3, omega 6 polyunsaturated, and omega 9 monounsaturated fatty acids for vegans, making it unique to be considered in this list. It is easy to use, can be taken as such or mixed with yogurt or puddings, etc. and rapidly absorbed compared to softgels by providing a large surface area for absorption from the gastrointestinal tract.

Description:

This is a plant-based delicious fruit-flavored pomegranate and blueberry smoothie used as a dietary supplement, designed for vegans. The product is a vegan oil blend (flaxseed oil, borage oil, DHA algal oil, sunflower lecithin, vitamin E, rosemary extract, and ascorbyl palmitate), which contains omega 3, 6, and 9 in a total quantity = 3980 mg, in which ALA and DHA are equal to 1530mg and 130mg respectively. Serving size = 1Tbsp (15ml); total servings per container = 29.

Pros:

• Dairy-free
• Sugar-free
• Gluten-free
• Non-GMO certified
• One of the best Omega 3 supplements for vegans (Purely vegan)
• 100% purity, the third party tested
• Projected efficacy is up to the mark.
• No artificial flavors and colors

Cons:

• Label accuracy is not 100%
• Nutritional value is not 100% but more than 90%.

Garden of Life Minami Algae Omega-3

This product is the best concerning the percentage of presence concentration, i.e., 64% concentrated omega 3 supplements peculiarly designed for vegans. The natural orange flavor soft gel form provides an extra attraction with no after taste, which is a common problem with other products. The product offers 100% purity assurance, and a 100% nutritional value; the ingredients used in this product are purely vegan.

Description:

This orange-flavored omega-3 supplement is available in soft gel form, which provides a serving size of 2 softgels, and a total of 60 soft gels or 30 servings per container, the price is feasible. The product contains a total of 500mg of DHA only. Ingredients include Algae oil DHA concentrate (Schizochytrium sp.), vegetable starch, soy, astaxanthin, rosemary extract, natural orange flavor, vegetable glycerin, and Non-GMO vitamin E as tocopherols (antioxidant).

Pros:

• Non- GMO verified
• 100% free from heavy metals etc.
• No dairy
• No animal source
• No fish source
• Highly concentrated fatty acids
• Only DHA
• Contains antioxidants
• No artificial flavors and colors
• No artificial sweeteners

Cons:

• Not for use in children on a vegan diet plan
• Contains only DHA and no other omega 3 fats
• The label accuracy is not 100 %, as per third party tests.

Ovega-3 Vegan Algae Omega-3 Daily Supplement

Ovega-3 Vegan Algae is a unique omega-3 daily supplement specially designed to cope with the deficiency of omega -3 fatty acids in adult vegetarians and vegans. The product is plant-based and contains no animal or fish-derived ingredients. The daily dose is one soft gel, which makes it easy to be consumed. The packing size of 60 counts provides an amount enough for two months. The formula will help to improve your heart, brain, eye, and overall health.

Description:

This plant-based vegan supplement contains 60 counts. The serving size is one soft gel per day. Each serving contains 500 mg Omega-3s, 135 mg EPA, 270 mg DHA, fish oil alternative, no fish, no fishy aftertaste, vegetarian softgels.

Pros

• High rated from amazon customers
• No fish sources
• No animal sources
• No dairy, no egg
• No carbs
• No sugars
• Vegetable source glycerin
• Vegetable source beta carotene,
• FDA approved Caramel color
• Non-GMO certified
• 100 % projected efficacy
• 100% purity

Cons

• Contains carrageenan, which is objected by specific consumers
• Cannot be used in children
• Not up to the mark nutritional value, and label accuracy, per third party analysis

Pic: Amazon

Source Naturals Vegan True Non-Fish Omega-3s

Due to its organic natural (non-GMO), non-fish, non-egg, non-animal, non-dairy sources, we recommend this product to be the best vegan omega 3 supplements. The product provides reliable safety, best-projected efficacy, and ingredients safety, making it best placed on it.

Description:

This is a real non-fish omega-3s EPA & DHA nutritional supplement best for use by vegans. The unique formula helps to improve heart and brain health. Pack size is (30 vegan softgels) free of gelatin, contains 600mg of total omega-3, where DHA=360mg, EPA=180mg. The serving size is equal to 2 softgels, contains 15 servings per container.

Pros:

• Non-GMO verified
• Vegan
• 100% purity, free from heavy metals
• 100% projected efficacy
• No-fish source
• No egg
• No milk or dairy
• Better taste
• No after taste of fish

Cons:

• The serving size is two soft gels and contains only 15 servings per pack.
• Has soy, carrageenan, caramel
• Cannot be used by children
• Nutritional value is not up to the mark as per third party tests.
• The label accuracy is not 100 % and lower than the above mentioned other products comparatively.

DEVA Vegan Vitamins Vegan DHA (Algae) 200mg Vegan Softgels

The DEVA vegan vitamin is one of the best omega 3 supplements for vegans because it is from nonfish and non-animal sources. The natural colors and flavoring material make it safe to use without any health hazards. The product contains no heavy metals concerning safety. The unique formula avoids food sensitivity.

Description:

The product is free of yeast, wheat, gluten, shellfish, salt, and artificial colors, making it best to be consumed by vegans and those with a deficiency of Omega-3 fats or those with a high risk of cardiovascular diseases or infections. The product contains only DHA out of all the omega 3 fats strength = 200mg per serving. The serving size is one vegan soft gel, a total of 90 servings per container.

Pros

• Non- GMO starch
• Vegetable origin glycerin and other ingredients
• No animal sources (best vegan omega 3 supplements)
• No fish source
• No dairy
• Purity and label accuracy assured
• No heavy metals
• Nutritional value is up to the mark
• No additives
• No artificial flavors, colors, sweeteners

Cons

• Contains only DHA, and the strength is 200mg, which does not meet the daily requirement as per standards
• Cannot be used by children
• The third-party score for projected efficacy is satisfactory

POTENT VEGAN OMEGA 3 Supplement

This product is better than fish oil-derived omega-3 fatty acids recommended for vegans because of its purity, safety, label accuracy, and nutritional value. Its unique formula vitalizes your immunity, brain, heart, and overall health.

Description:

Available in the form softgels, the serving size is one vegan soft gel, 60 softgels per container, can be taken with or without food. Contains DHA, EPA, DPA, as 720mg, 10mg and 150mg respectively. Essential Fatty Acids, DHA EPA DPA-Improve Immune System, Joint, Eye, Heart, Skin & Brain Health-total of 2 Month Supply

Pros

• No additives
• No animal sources
• No artificial flavors, colors, sweeteners
• No dairy
• No fish source
• No heavy metals
• Non-GMO starch
• Nutritional value is up to the mark
• Purity and label accuracy assured
• Vegetable origin glycerin and other ingredients

Cons

• High peroxide value as per third party test which is a question on the purity level
• Projected efficacy is low
• Cannot be used by children
• Carrageenan presence

VegaVites Gummy Omega 3 + DHA – The Clean Vitamin

This product is best for all age groups and is specially designed for kids in gummies. If you plan to bring your kid on a vegans diet, this is one of the best products available in the market. All the ingredients are halal, vegan, and free from animal sources and fish oils. These features make it to the list of best omega three supplements for vegans.

Description:

This product is available in gummies: gelatin free, dairy-free, peanut-free, fish-free, soy-free, and egg-free. The total DHA concentration is 275mg, which makes it suitable for children on a vegan diet. The serving size is three gummies, and a total of 20 servings per bottle.

Pros:

• Halal and Kosher Certified,
• Natural coloring or flavoring agents were added.
• Non-GMO project’s verification
• 100% organic.
• The Gummies are designed elegantly like candies in taste.
• The price is reasonable.
• The product is equally designed for use in teenage boys, girls, and children of school-going age.
• The product is purely designed for vegans and vegetarians
• This product Gluten Free
• Purity and efficacy is third party tested
• Strongly recommended from amazon consumers

Cons:

• Contains carbs
• Contain sugars
• Contain salts

Organic Vegan Vitamin Omega 3-6-7-9 Gummies Supplement (Plant-Based)

This is complete omega 3, 6, and 9 fatty acids formula best for all age groups. The unique peach, mango, and apricot non-GMO flavor make it very delicious and tasty to be consumed by kids and adults.

Description:

The product is available in chewable gummies form, non-GMO, gluten-free for men, women & kids, no fish, no krill, sugar-free (120 counts), and serving size four gummies, total servings per container are 30. The product contains 270mg omega-3 and 450mg of organic flaxseed oil.

Pros:

• Non- GMO and vegan
• Organic ingredient
• Sugar-free
• Pectin base
• Delicious flavor
• No more pills
• Kids love the taste
• No wheat, no egg, no fish, peanuts, soy, shellfish, fish and or gelatin

Cons:

• Low dose omega 3 for adult’s requirement

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