Categories: Supplements

10 Best Omega 3 Supplements For Vegans (2020 Helpful Review)

A vegetarian or vegan diet can be very healthy, but like everyone, vegans need to make sure that they are getting a balanced diet.

Getting a balanced diet can be a challenging task for vegans especially in pregnancy, breastfeeding and or when planning to bring a child on a vegan diet, because all of these states require a sufficient amount of nutrients and ATPs for maintaining a healthy life. The basic nutrients required for a healthy life include proteins, carbs, fats, fibers, minerals, and vitamins.

Omega 3 fatty acids are present in eggs, dairy products, and other animal sources. Vegans don’t eat all of these products which can be a challenging task for them to get Omega 3 of vegan origin. Reading this article will help you to choose the best of Omega 3 products for your vegan diet control.

Types of Omega 3 fatty acids:

There are 11 different types of Omega 3 fatty acids but the following three types are important being involved in human physiology.

  1. ΑLPHA-LINOLENIC ACID (ALA); sources e.g. soy, chia, canola oil, flax, hemp seeds and walnuts and their oils.
  2. EICOSAPENTAENOIC ACID (EPA) found in animal and marine sources.
  3. DOCOSAHEXAENOIC ACID (DHA) commonly found in marine oils.

Vegan Sources of omega 3 fatty acids:

Plants, phytoplankton and marine algae are the primary sources of omega-3 fatty acids for adult vegans. Omega 3 fatty acids are present in sufficient quantity in breast milk for babies if the mother is getting a balanced diet.

What is the role of Omega 3 fatty acids in human health?

Omega 3 fatty acids cannot be synthesized in the human body. The short-chain ALA taken in the form of food is converted into EPA which in turn is converted into long-chain fatty acids i.e. DHA in the body. The latter one is of crucial importance regarding human health. This conversion process decreases with aging.

DHA is beneficial in protecting the heart by providing anti-inflammatory activity. It is evident that DHA helps in preventing cardiovascular diseases (e.g. Hypertension, hyperlipidemias, and coronary artery diseases), inflammatory diseases such as irritable bowel syndrome, rheumatoid arthritis, cancers and many other neurologic and psychiatric disorders.

Moreover, it is evident that long-chain fatty acids like DHA are present in the brain, neurons, and retina abundantly. Deficiency of which can lead to cognitive disorders.

What should be checked before selecting the best omega 3 supplements for vegans?

Once you decide to purchase vegan omega 3 products from the market, do check the following qualities.

  • Label accuracy: The given quantities in the label should be tested to match the actual quantities contained in the packing.
  • Product purity: The product should not contain any heavy metals or oxidants.
  • Nutritional value: The product should provide minimal caloric output compared to nutrients like sugars and saturated fats.
  • Ingredient safety: The product should not contain additives and other ingredients e.g. colorants and flavoring agents until and unless approved from FDA.
  • Projected efficacy: according to the International Society for the Study of Fatty Acids and Lipids (ISSFAL) the general adult population should consume at least 500 mg/day of EPA plus DHA combined for general cardiovascular health, therefore the quantity of EPA and DHA shall meet the recommended effective doses.

Best Omega 3 Supplements For Vegans

We recommend the following products.

1. NuTru Vegan Omega 3 Supplements

Why we recommend this product?

This provides the best natural fatty acids of vegan origin which will improve your cardiac health through its effective anti-inflammatory activity. The product is third-party tested and provides 100 % purity free from any heavy metals. Purely obtained from marine algae and contains all the three important fatty acids. The nutritional value of the product is up to the mark with 100% efficacy according to the standards of ISSFAL. The product provides strength to your brain, eye, heart and immune system.

Description:

The product is provided in the form of softgels, containing 40 softgels, dosed as one vegan soft gel per day, contains total Omega-3s as 564.3 mg per serving, EPA = 206.2 mg /Serving, DHA= 310.6 mg/Serving. The product is labeled as a dietary supplement specially designed for vegans.

Pros:

  • Non-GMO test
  • Gelatin free
  • No sugar
  • No preservatives
  • No artificial colors/ flavors
  • No yeast/ wheat
  • No diary
  • No starch
  • Purely vegan
  • Highly recommended from the end-users

Cons:

  • Not to be used by children
  • The product label accuracy is not 100%
  • The product contains carrageenan (seaweed) about which many end-users have negative concerns.
Pic: Amazon

Bottom line: If you want inner peace and tranquility the unique formulation of this product will help you in achieving that by boosting your immunity against cardiovascular diseases. It provides you with the fat that you need. The product is 100% pure from heavy metals like mercury etc which is often a part of fish oil derived formulations.

2. Nordic Naturals Algae Omega 3

Why we recommend this?

This product is uniquely designed to meet the daily requirements of omega 3 fatty acids in peoples who are on a purely vegan diet. The product’s label accuracy is good and provides the best efficacy. The ingredients are tested, pure and safe to be used by vegans. No heavy metals are present because no fish sources have been used in this product. The ingredients are obtained from marine algae sources. That’s why it is one of the best omega 3 supplements for vegans.

Description:

The product is provided in the form of soft Gels 120 count, serving size = 2 soft Gels, each serving contains a total of 715mg of omega 3 Fatty acids, while 195mg, 390mg and 130mg of EPA, DHA and other fats respectively.

Pros:

  • No gluten
  • No milk derivatives
  • No artificial colors
  • No artificial flavors
  • Derived purely from algal oil (marine source)
  • American Vegetarian Association (AVA) certified
  • Third-party purity tested
  • Non- GMO verified
  • GMP registered dietary supplement

Cons:

  • Not for use in children
  • Serving size is 2 soft gels compared to those products where the serving size is 1 soft gel.
  • The end-users share some good and equally bad experience after buying this product, because of containing carrageenan.
Pic: Amazon

Bottom line: This product is provided with pure ingredients, free from any heavy metals or oxidizing agents being tested from third party organizations. The product is also recommended by the AVA which makes it suitable to be used by vegans and vegetarians.

3. Barlean’s Organic Oils

Why we recommend this?

This product contains omega 3, omega 6 polyunsaturated and omega 9 monounsaturated fatty acids for vegans which makes it unique to be considered in this list. It is easy to use, can be taken as such or mixed with yogurt or puddings, etc. and rapidly absorbed compared to softgels by providing a large surface area for absorption from the gastrointestinal tract.

Description:

This is a plant-based delicious fruit-flavored pomegranate and blueberry smoothie used as a dietary supplement, designed for use by vegans. The product is a vegan oil blend (flaxseed oil, borage oil, DHA algal oil, sunflower lecithin, vitamin E, rosemary extract and ascorbyl palmitate), which contains omega 3, 6 and 9 in a total quantity = 3980 mg, in which ALA and DHA are equal to 1530mg and 130mg respectively. Serving size = 1Tbsp (15ml); total servings per container = 29.

Pros:

  • Dairy-free
  • Sugar-free
  • Gluten-free
  • Non-GMO certified
  • One of the best Omega 3 supplements for vegans (Purely vegan)
  • 100% purity, the third party tested
  • Projected efficacy is up to the mark.
  • No artificial flavors and colors

Cons:

  • Label accuracy is not 100%
  • Nutritional value is not 100% but more than 90%.
Pic: Amazon

Bottom line: This special formula provides better absorption compared to conventional oils and softgels. The product has neither artificial flavors nor colors and has a sweet and creamy texture which makes it best to be considered as a part of your vegan diet plan.

4. Garden of Life Minami Algae Omega-3

Why we recommend this?

This product is the best with respect to the percentage of presence concentration i.e. 64% concentrated omega 3 supplements peculiarly designed for vegans. The natural orange flavor soft gel form provides an extra attraction with no after taste which is a common problem with other products. The product provides 100% purity assurance and a 100% nutritional value; the ingredients used in this product are purely vegan.

Description:

This orange-flavored omega-3 supplement is available in soft gel form, which provides a serving size of 2 softgels, and a total of 60 softgels or 30 servings per container, the price is feasible. The product contains a total of 500mg of DHA only. Ingredients include Algae oil DHA concentrate (Schizochytrium sp.), vegetable starch, soy, astaxanthin, rosemary extract, natural orange flavor, vegetable glycerin, and Non-GMO vitamin E as tocopherols (antioxidant).

Pros:

  • Non- GMO verified
  • 100% free from heavy metals etc.
  • No dairy
  • No animal source
  • No fish source
  • Highly concentrated fatty acids
  • Only DHA
  • Contains antioxidants
  • No artificial flavors and colors
  • No artificial sweeteners

Cons:

  • Not for use in children on a vegan diet plan
  • Contains only DHA and no other omega 3 fats
  • The label accuracy is not 100 %, as per third party tests.
Pic: Amazon

Bottom line: If you are looking for a product with a formula containing only DHA as omega 3 fats, then this is one of the best product, it will provide all of the vital roles connected with the consumption of DHA with mark efficacy and tested purity. Consider it as the best source of friendly fats to support your brain, eye, and immune system.

5. Ovega-3 Vegan Algae Omega-3 Daily Supplement

Why we recommend this?

Ovega-3 Vegan Algae is a unique omega-3 daily supplement specially designed to cope with the deficiency of omega -3 fatty acids in adult vegetarians and vegans. The product is totally plant-based and contains no animal or fish-derived ingredients. The daily dose is one soft gel which makes it easy to be consumed. The packing size of 60 counts provides a dose enough for 2 months. The formula will help to improve your heart, brain, eye and overall health.

Description:

This plant-based vegan supplement contains 60 counts, serving size is one soft gel per day, each serving contains, 500 mg Omega-3s, 135 mg EPA, 270 mg DHA, fish oil alternative, no fish = no fishy aftertaste, vegetarian softgels.

Pros:

  • High rated from amazon customers
  • No fish sources
  • No animal sources
  • No dairy, no egg
  • No carbs
  • No sugars
  • Vegetable source glycerin
  • Vegetable source beta carotene,
  • FDA approved Caramel color
  • Non-GMO certified
  • 100 % projected efficacy
  • 100% purity

Cons:

  • Contains carrageenan which is objected by certain consumers
  • Cannot be used in children
  • Not up to the mark nutritional value, and label accuracy, per third party analysis
Pic: Amazon

Bottom line: This is one of the best Omega 3 supplements for Vegans, It contains 0% heavy metals, and provides the best efficacy. The product is highly recommended and ranked high per amazon customer reviews.

6. Source Naturals Vegan True Non-Fish Omega-3s

Why we recommend this?

Due to its organic natural (non-GMO), non-fish, non-egg, non-animal, non-dairy sources we recommend this product to be the best vegan omega 3 supplements. The product provides reliable safety, best-projected efficacy, and ingredients safety which makes it best to be placed on this list.

Description:

This is a true non-fish omega-3s EPA & DHA nutritional supplement best for use by vegans. The special formula helps to improve heart and brain health. Pack size is (30 vegan softgels) free of gelatin, contains 600mg of total omega-3, where DHA=360mg, EPA=180mg. Serving size is equal to 2 softgels, contains 15 servings per container.

Pros:

  • Non-GMO verified
  • Totally vegan
  • 100% purity, free from heavy metals
  • 100% projected efficacy
  • No-fish source
  • No egg
  • No milk or dairy
  • Better taste
  • No after taste of fish

Cons:

  • Serving size is 2 soft gels and contains only 15 servings per pack
  • Contains soy, carrageenan, caramel
  • Cannot be used by children
  • Nutritional value is not up to the mark as per third party tests.
  • The label accuracy is not 100 % and lower than the above mentioned other products comparatively.
Pic: Amazon

Bottom line: The product provides good taste, better safety, and projected efficacy, the ingredients used are from the marine algal source, contains no fish, egg, and milk-derived ingredients, making it suitable to be used by both i.e. vegans and vegetarians.

7. DEVA Vegan Vitamins Vegan DHA (Algae) 200mg Vegan Softgels

Why we recommend this?

The DEVA vegan vitamin is one of the best omega 3 supplements for vegans because it is from nonfish and non-animal sources. The natural colors and flavoring material make is safe to use without any health hazards. The product contains no heavy metals with respect to safety.  The special formula avoids food sensitivity.

Description:

The product is free of yeast, wheat, gluten, shellfish, salt and artificial colors which makes it best to be consumed by vegans and those with a deficiency of Omega-3 fats or those with a high risk of cardiovascular diseases or infections. The product contains only DHA out of all the omega 3 fats strength = 200mg per serving. The serving size is 1 vegan soft gel, a total of 90 servings per container.

Pros:

  • Non- GMO starch
  • Vegetable origin glycerin and other ingredients
  • No animal sources (best vegan omega 3 supplements)
  • No fish source
  • No dairy
  • Purity and label accuracy assured
  • No heavy metals
  • Nutritional value is up to the mark
  • No additives
  • No artificial flavors, colors, sweeteners

Cons:

  • Contains only DHA and the strength is 200mg which does not meet the daily requirement as per standards
  • Cannot be used by children
  • The third-party score for projected efficacy is satisfactory
Pic: Amazon

Bottom line: If you are looking for a product containing DHA only, this product provides you the best option for consideration. The ingredients are totally natural and plant-based derived from algae, best to be consumed by those who are sensitive to certain ingredients as mentioned above, provides dosage for 90 days.

8. POTENT VEGAN OMEGA 3 Supplement

Why we recommend this?

This product is better than fish oil-derived omega-3 fatty acids recommended for use in vegans because of its purity, safety, label accuracy, and nutritional value. Its unique formula vitalizes your immunity, brain, heart and overall health.

Description:

Available in the form softgels, the serving size is 1 vegan soft gel, 60 softgels per container, can be taken with or without food. Contains DHA, EPA, DPA, as 720mg, 10mg and 150mg respectively.   Essential Fatty Acids, DHA EPA DPA-Improve Immune System, Joint, Eye, Heart, Skin & Brain Health-total of 2 Month Supply

Pros:

  • No additives
  • No animal sources
  • No artificial flavors, colors, sweeteners
  • No dairy
  • No fish source
  • No heavy metals
  • Non-GMO starch
  • Nutritional value is up to the mark
  • Purity and label accuracy assured
  • Vegetable origin glycerin and other ingredients

Cons:

  • High peroxide value as per third party test which is a question on the purity level
  • Projected efficacy is low
  • Cannot be used by children
  • Carrageenan presence
Pic: Amazon

Bottom line: A high concentration of DHA natural flavor, purity of ingredients, safety, and label accuracy are some points which make this product to be used by every vegan to boost their heart, eye, joint, brain health, and immune system.

9. VegaVites Gummy Omega 3 + DHA – The Clean Vitamin

Why we recommend this?

This product is best for all age groups and is specially designed for kids, in the form of gummies. If you are planning to bring your kid on vegans diet this is one of the best products available in the market. All the ingredients are halal, vegan and free from animal sources and fish oils. These features make it to the list of best omega 3 supplements for vegans.

Description:

This product is available in the form of gummies, which is gelatin free, dairy-free peanut-free, fish-free, soy-free, egg-free. The concentration of total DHA is 275mg which makes it suitable for children on a vegan diet. The serving size is 3 gummies, and a total of 20 servings per bottle.

Pros:

  • Halal and Kosher Certified,
  • Natural coloring or flavoring agents added.
  • Non-GMO project’s verification
  • 100% organic.
  • The Gummies are designed elegantly like candies in taste.
  • The price is reasonable.
  • The product is equally designed for use in teenage boys, girls, and children of school-going age.
  • The product is purely designed for vegans and vegetarians
  • This product Gluten Free
  • Purity and efficacy is third party tested
  • Strongly recommended from amazon consumers

Cons:

  • Contains carbs
  • Contain sugars
  • Contain salts
Pic: Amazon

Bottom line: The natural orange flavor makes it very aesthetic and the gummies form to make it attractive and easy to be used for kids of age under 18 years. A strong body helps to perform better in sports and strenuous physical activities, while a strong mind provides confidence to improve intellectual behavior as well as curricular activities. This product is perfect to be used in a child on a vegetarian diet.

10. Organic Vegan Vitamin Omega 3-6-7-9 Gummies Supplement (Plant-Based)

Why we recommend this?

This is complete omega 3, 6 and 9 fatty acids formula best for all age groups. The special peach, mango, and apricot non-GMO flavor make it very delicious and tasty to be consumed by kids and adults vegans.

Description:

The product is available in chewable gummies form, non-GMO, gluten-free for men, women & kids, no fish, no krill, sugar-free (120 counts), and serving size= 4 gummies, total servings per container are 30. The product contains 270mg omega-3 and 450mg of organic flaxseed oil.

Pros:

  • Non- GMO and vegan
  • Organic ingredient
  • Sugar-free
  • Pectin base
  • Delicious flavor
  • No more pills
  • Kids love the taste
  • No wheat, no egg, no fish, peanuts, soy, shellfish, fish and or gelatin

Cons:

  • Low dose omega 3 for adult’s requirement
Pic: Amazon

Bottom line: Best taste and love from kids are the qualities that make it unique for use. The product is free from food allergens and thus can easily be consumed by those who have a food sensitivity.

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