Among all the minerals, calcium is essential in a vegan diet because it helps build the skeletal system and many other vital functions like muscle contraction and blood clotting.
Vegans don’t consume dairy products, fish and animals, i.e. rich sources of calcium, that’s why calcium-containing vegetables are sometimes insufficient to fulfil their daily calcium requirements. This becomes more evident in vegans of growing age, aging ladies having bone degenerative disorders, and those involved in sports or strenuous activities.
Role of Calcium supplements
According to NHS UK; calcium is one of the major body elements which provides several important functions, few are discussed here briefly;
- Calcium helps to build bones and teeth.
- Calcium regulates muscles contraction through its attachment to actin and myosin fibres in muscles.
- Calcium provides a key role in the form of cardiac muscles contraction.
- Helps in platelet aggregation, thus helps in blood clotting.
- Calcium deficiency can lead to rickets in children, and in adults can cause osteomalacia and osteoporosis (after menopause)
How much calcium do you need daily?
According to the institute of medicine recommendations;
- The usual recommended dietary intake of calcium for women 50 and younger is1,000 mg per day
- The usual recommended dietary intake of calcium for Men 70 and younger: 1,000 mg per day.
- The usual recommended dietary intake of calcium for Women over 50: 1,200 mg per day
- The usual recommended dietary intake of calcium for Men over 70: 1,200 mg per day
- Excess of everything is bad and so is with the calcium; if you are taking calcium supplements don’t take more than 1500mg because that can cause stomach pain and diarrhoea.
Sources of calcium:
Having a varied and balanced diet can provide the calcium you need. Following are the sources of calcium;
- Sardines and pilchards are small fish, of which, people eat bones too.
- Bread made with fortified flour.
- Green leafy vegetables
- Milk, cheese and other dairy products
- Nuts
- Soya and soya containing products
How to select the best calcium supplements for vegans?
If you are vegan and want to add some calcium supplement to your diet, this article will help you to select the best vegan calcium supplements with profound safety, label accuracy, better efficacy, non-GMO certified, purely vegan nature, free from additives, artificial colours & sweeteners and with the best prices.
Best Calcium Supplements For Vegans
All the products on this list are equally important having different qualities; therefore, a thorough read should be given to all enlisted products. We recommend the following products
1. Garden of Life mykind Organic Plant Calcium
This is totally plant-based, 100% organic, 100% vegan tablet form of calcium supplement as whole food suitable for use in adults with calcium deficiency, weak bones, and risk of osteoporosis. Each tablet contains highly concentrated calcium = 800mg, magnesium = 60mg, vitamin K2 = 80mcg, vitamin D3= 1000 IU and some trace elements like strontium and vanadium of the best of the available calcium supplements in the market. Serving size = 3 tablets, servings per container = 60
Suggested use: Take 3 tablets daily with a meal, not intended for use in children.
Pros:
- It is one of the best calcium supplements for vegans because it is100% organic, Vegan, Dairy-free and Gluten-free.
- High concentrations of Vit D3 and calcium
- No artificial dyes or preservatives
- No artificial flavors
- Non-GMO verified
- Trace elements
- Vitamin K, Vitamin D3 for better absorption of calcium
Cons:
- Not for use in children
2. Garden of Life Raw Calcium Supplement
This is a whole food plant formula free form dairy, and animal-based sources contain calcium, magnesium, vitamin D3, and K2 Mk-7, that will provide help to maintain your muscular and skeletal functions because by including calcium and the other minerals in your diet reduces the bone decay associated with old age especially in women known as osteoporosis. This unique formula contains Calcium =756mg, making it one of the most concentrated calcium supplements available in the market. The presence of other trace elements like strontium, boron, silica, and vanadium makes it one of the best remedies for the treatment and prevention of bone decay in post-menopausal women.
Suggested use: Adult women with osteoporosis or a positive risk factor like bone weakness can take up to 4 capsules per day, while those with a normal health condition can take 1-2 tablets per day or as recommended by nutritionists doctors. Contents of the capsule can be opened and added to water or raw juice etc. for ease.
Pros
- It is dairy-free.
- One of the best calcium supplements for vegans because it 100% Vegan, Gluten-free and 100% organic.
- Contain vitamin C which is the best antioxidant and stops cell death
- Raw probiotics and enzymes
- Trace elements
- Vitamin K, Vitamin D3 for better absorption of calcium
- High concentrations of Vit D3 and calcium
- Non-GMO verified
- No artificial flavours
- No artificial dyes or preservatives
Cons
- Cannot be used in children
3. Garden of Life Grow Bone System
The VITAMIN CODE’s Grow Bone system is a combination of RAW Calcium and Growth Factor S, a specially designed formula to increase bone mineral density. The RAW Calcium capsules contain calcium= 756mg, Vit. D3 = 1600IU, strontium= 3.8mg per capsule. It also contains trace elements as Boron, silica, and Vanadium along with Vit C, probiotics, magnesium and Vit K2. The Growth Factor S contains strontium citrate=680mg of elemental strontium. The Grow Bone has raw organic fruit and vegetable blend.
Suggested use
- Raw Calcium capsules: serving size=4 capsules, for best result take 2 capsules with breakfast and 2 with lunch, total servings per container=30
- Growth Factor S capsules: serving size=3 capsules, for best results take 3 capsules in the evening on an empty stomach.
- The two products should not be taken at the same time of the day.
- Not intended for use in children
Pros
- Clinically proven bone growth regimen
- Third-party tested efficacy
- 100% organic
- 100% vegan
- Contain vitamin C which is the best antioxidant and stops cell death
- Dairy-free
- Gluten-free
- A high concentration of calcium
- The high concentration of strontium
- No artificial dyes or preservatives
- No artificial flavours
- Non-GMO verified
- Raw probiotics and enzymes
- Trace elements
- Vitamin k, vitamin d3 for better absorption of calcium
Cons
- High price
- Not for use in kids
- High intake can cause adverse effects
4. Golden Vegan Calcium Supplement + D3
The product is available in tablet form, serving size 1-2 tablets per day, a total of 90 tablets per bottle, each tablet contains calcium = 200mg, vitamin D3 =350 IU, all the ingredients are non-medical purely natural; including Broccoli extract, Algae Extract, Spirulina platensis, coral, etc. moreover this is herbal product works as a factor in the maintenance of good health, and in the development and maintenance of bones and teeth. The presence of vitamin D3 helps in the absorption of calcium, reducing osteoporosis risk with regular exercise.
Suggested Use: The usual recommended dose is 1-2 tablets per day 3 hours before or after meals.
Pros
- 100% vegan
- GMO certified
- FDA approved
- Halal
- Gluten-free
- No dairy or animal products
- 100% money-back guarantee
- No gelatin no gluten
- Health Canada approved
- No artificial flavour, colour
- No lactose
Cons
- Not suitable for use in younger children because tablets intake by children can be problematic
- Absence of non-GMO certification
5. Genexa Calcium + Vitamin D3 for Children
The dietary supplement manufacturer claims it to be non-GMO, free from toxic heavy metals, gluten-free, suitable to be used in vegan kids age 2+. The chewable tablets are easy to be consumed by kids don’t contain artificial flavours and colour. Each chewable tablet contains calcium =150mg and Vit. D3= 10mcg (400IU), the serving size for kids age 2-3 yrs is one tablet daily and for those of 4 yrs or older one tablet twice daily, total chewable tablets per container = 60.
Suggested Use: The usual recommended dose for children ages 2-3 is one tablet daily, and for children ages 4 and older is 1 tablet twice a day.
Pros
- Gluten-free
- 100% organic
- 100% Vegan
- Non-GMO verified
- No artificial flavours
- No artificial dyes or preservatives
- Chewable tablet
- Easy to be consumed by kids
- Vit D3 provides better help in calcium absorption
Cons
- Adults can use this product, but the recommended daily calcium requirements cannot be fulfilled due to low calcium concentration.
6. 365 Everyday Value, Cal-Mag
This time the 365 EVERYDAY VALUE provides a combination of calcium and magnesium in a ratio; 2:1 to support bone and teeth health. Calcium is provided in a concentration of 1000mg while magnesium=500mg per serving, which provides relief from bone pain and muscle lethargy. It is available in capsules where the serving size = 3 capsules and total servings per container =83. The product is free from dairy and animal products making it totally vegan-friendly.
Pros
- Gluten-free
- 100% organic
- 100% Vegan
- Non-GMO verified
- No artificial flavours
- No artificial dyes or preservatives
- GMP certified
- 1000 mg of calcium is best for teenager vegan males
- Easy to swallow
Cons
- Serving size is large =3 capsules
- It cannot be used for kids under the age of 12.
7. Amazon Elements Calcium Complex with Vitamin D
This product is available in capsule form a vegan calcium dietary supplement, containing calcium, vitamin D2 and magnesium as 750mg, 15mcg and 50mg respectively per serving. Serving size = 3capsules and total servings per container = 65 enough for two months. The product is third-party tested for purity, potency, and integrity of ingredients.
Suggested Use: The usual recommended dose of this formula is 3 tablets per day.
Pros: The following pros make it one of the best calcium supplements for vegans.
- No blinders
- No artificial colour and flavours
- No chemical preservatives
- Gluten-free
- 100% vegan
- No dairy and milk or fish products
- Sugar-free
- Purity assured
- No heavy metals
- High calcium concentration according to daily recommendations
Cons
- Cannot be used by children
- Consuming capsules and tablets by some adults and teenagers may be problematic.
8. PlantFusion Calcium Vegan Vitamin 1,000 mg
This product uses Mineralized Red Algae as a calcium source, making it suitable for use by vegans. This nutritional supplement is available in tablets; containing highly concentrated calcium= 1000mg, with vitD3 and magnesium per serving. The serving size is 3 tablets which should preferably be taken with a meal, total servings per container =30 sufficient for a month.
Suggested Dose: As a dietary supplement, adults take three (3) tables daily, preferably with a meal or as directed by a health care provider.
Pros
- Non-medical dietary supplement
- 100 % vegan
- NON- GMO verified
- Contains 72 trace minerals
- The high concentration of calcium
- Combination of magnesium and vitamin D3
- Free of wheat, soy, sugar, gluten, peanuts, shellfish, dairy, and milk
- No artificial colours and flavours
Cons
- Cannot be used in children
- Excessive intake can lead to side effects
9. EZ Melts Calcium Plus with Vegan D3 and Magnesium
Available in melting tablets form this product is free from sugar and gluten suitable to be used by vegans. It is one of the best calcium supplements for vegans as It contains calcium, magnesium and vitamin D3 each having 500mg, 100mg and 10mcg(400iu) per serving respectively. The serving size= 2tabets and total servings per container are equal to 50.
Suggested Use: The usual recommended dietary dose is 2 tablets per day or as directed by your health care provider.
Pros
- Dissolvable vitamins
- Easy melting tablets
- Rapid absorption
- Strawberry flavour smoothie
- Dietary supplement
- 100% vegan
- Gluten-free
- Non-GMO
- Sugar-free
- Low concentration of calcium
- Suitable for use in kids
Cons
- The FDA has not approved the above claims, but it is not intended for medical use and is a nutraceutical in this regard.
10. VegLife Vegan Cal-Mag Vegan Tablet
The product provides a combination of calcium and magnesium in a ratio; 2:1 to support bone and teeth health. Calcium =1000mg while magnesium=500mg per serving. It is available in the form of easy to swallow vegan tablets where the serving size = 4 tablets and total servings per container =30 sufficient for one month. The product is free from dairy and animal products making it totally vegan-friendly.
Pros
- 100% organic
- 100% vegan
- 1000 mg of calcium is best for teenager vegan males
- Easy to swallow
- No dairy
- Gluten-free
- Gmp certified
- No artificial dyes or preservatives
- No artificial flavours
- Non-GMO verified
Cons
- Cannot be used for kids under the age of 12
- Serving size is large =4 tablets
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