Categories: Supplements

10 Best Calcium Supplements For Vegans

Among all the minerals calcium is very important to be included in a vegan diet because it helps in building the skeletal system and many other vital functions like muscle contraction and blood clotting etc.

Vegans don’t consume dairy products, fish and animals i.e. rich sources of calcium, that’s why calcium-containing vegetables are sometimes insufficient to fulfill their daily calcium requirements. This becomes more evident in vegans of growing age, aging ladies having bone degenerative disorders, and those involved in sports or strenuous activities.

Role of Calcium supplements

According to NHS UK; calcium is one of the major body elements which provides several important functions, few are discussed here briefly;

  1. Calcium helps to build bones and teeth
  2. Calcium regulates muscles contraction through its attachment to actin and myosin fibers in muscles
  3. Calcium provides a key role in the form of cardiac muscles contraction
  4. Helps in platelet aggregation, thus helps in blood clotting
  5. Calcium deficiency can lead to rickets in children, and in adults can cause osteomalacia and osteoporosis (after menopause)

How much calcium do you need daily?

According to the institute of medicine recommendations;

  • The usual recommended dietary intake of calcium for women 50 and younger is1,000 mg per day
  • The usual recommended dietary intake of calcium for Men 70 and younger: 1,000 mg per day.
  • The usual recommended dietary intake of calcium for Women over 50: 1,200 mg per day
  • The usual recommended dietary intake of calcium for Men over 70: 1,200 mg per day
  • Excess of everything is bad and so is with the calcium; if you are taking calcium supplements don’t take more than 1500mg because that can cause stomach pain and diarrhea.

Sources of calcium:

Having a varied and balanced diet can provide the calcium you need. Following are the sources of calcium;

  • Sardines and pilchards are small fish, of which, people eat bones too
  • Bread made with fortified flour
  • Green leafy vegetables
  • Milk, cheese and other dairy products
  • Nuts
  • Soya and soya containing products

How to select the best calcium supplements for vegans?

If you are vegan and want to add some calcium supplement to your diet, this article will help you to select the best vegan calcium supplements with profound safety, label accuracy, better efficacy, non-GMO certified, purely vegan nature, free from additives, artificial colors & sweeteners and with the best prices.

Best Calcium Supplements For Vegans

All the products on this list are equally important having different qualities therefore a thorough read should be given to all of the enlisted products. We recommend the following products

1. Garden of Life mykind Organic Plant Calcium

Product description:

This is totally plant-based, 100% organic, 100% vegan tablet form of calcium supplement as whole food suitable for use in adults with calcium deficiency, weak bones, and risk of osteoporosis. Each tablet contains highly concentrated calcium = 800mg, magnesium = 60mg, vitamin K2 = 80mcg, vitamin D3= 1000 IU and some trace elements like strontium and vanadium making it one of the best of the available calcium supplements in the market. Serving size = 3 tablets, servings per container = 60

Suggested use: Take 3 tablets daily with a meal, not intended for use in children.

Pros:

  • 100% organic
  • 100% Vegan
  • Dairy-free
  • Gluten-free
  • High concentrations of Vit D3 and calcium
  • No artificial dyes or preservatives
  • No artificial flavors
  • Non-GMO verified
  • Trace elements
  • Vitamin K, Vitamin D3 for better absorption of calcium

Cons:

  • Not for use in children
Pic: Amazon

Why do we recommend this product? Garden of Life mykind is the best and not only we but Alicia Silvestone the actress in the USA also recommends this plant-based highly concentrated calcium-containing whole food supplement. The product contains vitamin D3, magnesium, vitamin K2, and some trace elements like strontium and vanadium. Consider this product in your diet. Because it is easy to digest, the third-party tested, and purely natural.  Due to its complete calcium and D3 formula, it may improve your bone health and reduces the symptoms like bone pain and muscular lethargy. Moreover, this is one of the best products which reduce the chances of osteoporosis.

2. Garden of Life Raw Calcium Supplement

Product description

This is a whole food plant formula free form Dairy and animal-based sources contains calcium, magnesium, vitamin D3, and K2 Mk-7, that will provide help to maintain your muscular and skeletal functions because by including calcium and the other minerals in your diet reduces the bone decay associated with old age especially in women known as osteoporosis. This unique formula contains Calcium =756mg which makes it one of the most concentrated calcium supplements available in the market. The presence of other trace elements like strontium, boron, silica, and vanadium makes it one of the best remedies for the treatment and prevention of bone decay in post-menopausal women.

Suggested use: Adult women with osteoporosis or with a positive risk factor like bone weakness can take up to 4 capsules per day, while those with a normal health condition can take 1-2 tablets per day or as recommended by nutritionists or doctors. Contents of the capsule can be opened and added to water or raw juice etc. for ease.

Pros

  • Dairy-free
  • 100% Vegan
  • Contain vitamin C which is the best antioxidant and stops cell death
  • Raw probiotics and enzymes
  • Trace elements
  • Vitamin K, Vitamin D3 for better absorption of calcium
  • High concentrations of Vit D3 and calcium
  • Gluten-free
  • 100% organic
  • Non-GMO verified
  • No artificial flavors
  • No artificial dyes or preservatives

Cons

  • Cannot be used in children
Pic: Amazon

Why we recommend this product? We recommend this product because it provides the best support to bones by increasing bone density and preventing bone decay. The product is clinically studied and highly rated from the amazon costumers. Third-party tested efficacy, purely vegetarian and high concentrations of calcium and strontium makes it eligible to be considered on this list.

3. Garden of Life Grow Bone System

Product description

The VITAMIN CODE’s Grow Bone system is a combination of RAW Calcium and Growth Factor S, which is a specially designed formula to increase bone mineral density. The RAW Calcium capsules contain calcium= 756mg, Vit. D3 = 1600IU, strontium= 3.8mg per capsule. It also contains trace elements as Boron, silica, and Vanadium along with Vit C, probiotics, magnesium and Vit K2. The Growth Factor S contains strontium citrate=680mg of elemental strontium. The Grow Bone has raw organic fruit and vegetable blend.

Suggested use

  • Raw Calcium capsules: serving size=4 capsules, for best result take 2 capsules with breakfast and 2 with lunch, total servings per container=30
  • Growth Factor S capsules: serving size=3 capsules, for best results take 3 capsules in the evening on an empty stomach.
  • The two products should not be taken at the same time of the day.
  • Not intended for use in children

Pros

  • Clinically proven bone growth regimen
  • Third-party tested efficacy
  • 100% organic
  • 100% vegan
  • Contain vitamin C which is the best antioxidant and stops cell death
  • Dairy-free
  • Gluten-free
  • A high concentration of calcium
  • The high concentration of strontium
  • No artificial dyes or preservatives
  • No artificial flavors
  • Non-GMO verified
  • Raw probiotics and enzymes
  • Trace elements
  • Vitamin k, vitamin d3 for better absorption of calcium

Cons

  • High price
  • Not for use in kids
  • High intake can cause adverse effects
Pic: Amazon

Why we recommend this product? We recommend this product because it provides the best support to bones by increasing bone density and preventing bone decay. The product is clinically studied and highly rated from the amazon costumers. Third-party tested efficacy, purely vegetarian and high concentrations of calcium and strontium makes it eligible to be considered on this list.

4. Golden Vegan Calcium Supplement + D3

Product description

The product is available in tablet form, serving size 1-2 tablets per day, total of 90 tablets per bottle, each tablet contains calcium = 200mg, vitamin D3 =350 IU, all the ingredients are non-medical purely natural; including Broccoli extract, Algae Extract, Spirulina platensis, coral, etc. moreover this is herbal product works as a factor in the maintenance of good health, and in the development and maintenance of bones and teeth. The presence of vit D3 helps in the absorption of calcium which may reduce the risk of osteoporosis with regular exercise.

Suggested Use: The usual recommended dose is 1-2 tablets per day 3 hours before or after meals.

Pros

  • 100% vegan
  • GMO certified
  • FDA approved
  • Halal
  • Gluten-free
  • No dairy or animal products
  • 100% money-back guarantee
  • No gelatin no gluten
  • Health Canada approved
  • No artificial flavor, color
  • No lactose

Cons

  • Not suitable for use in younger children because tablets intake by children can be problematic
  • Absence of non-GMO certification
Pic: Amazon

Why we recommend this product? This gluten-free calcium supplement also contains vitamin D3 which is purely vegan. Made in an FDA approved facility this product is quality assured and Halal also. The combination of calcium with vitamin D3 increases the absorption of calcium from the gut. The product is approved from Health Canada which certifies its safety and efficacy. If you have bone pain and muscular weakness the Golden Vegan Calcium + D3 supplement is the best remedy for that to be considered.

5. Genexa Calcium + Vitamin D3 for Children

Product description

The manufacturer of this dietary supplement claims it to be non-GMO, free from toxic heavy metals, gluten-free, suitable to be used in vegan kids age 2+. The chewable tablets are easy to be consumed by kids don’t contain artificial flavors and color. Each chewable tablet contains calcium =150mg and Vit. D3= 10mcg (400IU), the serving size for kids age 2-3 yrs is one tablet daily and for those of 4 yrs or older one tablet twice daily, total chewable tablets per container = 60.

Suggested Use: The usual recommended dose for children ages 2-3 is one tablet daily and for children ages 4 and older is 1 tablet twice a day.

Pros

  • Gluten-free
  • 100% organic
  • 100% Vegan
  • Non-GMO verified
  • No artificial flavors
  • No artificial dyes or preservatives
  • Chewable tablet
  • Easy to be consumed by kids
  • Vit D3 provides better help in calcium absorption

Cons

  • Adults can use this product but the recommended daily calcium requirements cannot be fulfilled due to low calcium concentration.
pic: Amazon

Why we recommend this product? Children, especially in their teenage, grow very rapidly therefore they need more calcium and vitamin D compared to any other age group. We recommend this product because it is specially designed for children who are vegans. Moreover, if you are a parent and want your children to be provided with sufficient calcium and vitamin D3 for their healthy bones and teeth, try this product which will not leave you unsatisfied. The mango flavor provides an extra touch of attraction.

6. 365 Everyday Value, Cal-Mag

Product description

This time the 365 EVERYDAY VALUE is providing a combination of calcium and magnesium in a ratio; 2:1 to support bone and teeth health. Calcium is provided in a concentration of 1000mg while magnesium=500mg per serving which provides relief from bone pain and muscle lethargy. It is available in the form of capsules where the serving size = 3 capsules and total servings per container =83. The product is free from dairy and animal products making it totally vegan-friendly.

Pros

  • Gluten-free
  • 100% organic
  • 100% Vegan
  • Non-GMO verified
  • No artificial flavors
  • No artificial dyes or preservatives
  • GMP certified
  • 1000 mg of calcium is best for teenager vegan males
  • Easy to swallow

Cons

  • Serving size is large =3 capsules
  • It cannot be used for kids under the age of 12.
Pic: Amazon

Why we recommend this product? The high concentration of calcium and magnesium make it best to be used for teenage males and those with calcium deficiency. This combo of calcium with magnesium makes it relieve bone pain and muscle weakness. We recommend this product for bone and teeth development and growth.

7. Amazon Elements Calcium Complex with Vitamin D

Product description

Available in capsule form this product is a vegan calcium dietary supplement, containing calcium, vitamin D2 and magnesium as 750mg, 15mcg and 50mg respectively per serving. Serving size = 3capsules and total servings per container = 65 enough for two months. The product is third-party tested for purity, potency, and integrity of ingredients.

Suggested Use: The usual recommended dose of this formula is 3 tablets per day.

Pros: The following pros make it one of the best calcium supplements for vegans.

  • No blinders
  • No artificial color and flavors
  • No chemical preservatives
  • Gluten-free
  • 100% vegan
  • No dairy and milk or fish products
  • Sugar-free
  • Purity assured
  • No heavy metals
  • High calcium concentration according to daily recommendations

Cons

  • Cannot be used by children
  • Consuming capsules and tablets by some adults and teenagers may be problematic.
Pic: Amazon

Why we recommend this product? The combination of calcium with vitamin D3 increases the absorption of calcium from the gut. This gluten-free calcium supplement also contains magnesium best for muscles. This product is suitable to be used by vegans to improve and maintain bone and teeth health as well as the immune and muscular system. This product also provides support to your heart muscles in contraction through calcium.

8. PlantFusion Calcium Vegan Vitamin 1,000 mg

Product description

This product uses Mineralized Red Algae as a source of calcium making it suitable for use by vegans. This nutritional supplement is available in the form of tablets; containing highly concentrated calcium= 1000mg, with vitD3 and magnesium per serving. The serving size is 3 tablets which should preferably be taken with a meal, total servings per container =30 sufficient for a month.

Suggested Dose: As a dietary supplement, adults take three (3) tables daily, preferably with a meal or as directed by a health care provider.

Pros

  • Non-medical dietary supplement
  • 100 % vegan
  • NON- GMO verified
  • Contains 72 trace minerals
  • The high concentration of calcium
  • Combination of magnesium and vitamin D3
  • Free of wheat, soy, sugar, gluten, peanuts, shellfish, dairy, and milk
  • No artificial colors and flavors

Cons

  • Cannot be used in children
  • Excessive intake can lead to side effects
Pic: Amazon

Why we recommend this product? This product is purely plant-based and free from food allergens. The high concentration of calcium and magnesium make it best to be used for teenage males and those with calcium deficiency. This combo of calcium with magnesium and vitamin D3 relieves bone pain, muscle weakness and increases bone mineral density thus reducing the chances of osteoporosis. We recommend this product for bone and teeth development and growth.

9. EZ Melts Calcium Plus with Vegan D3 and Magnesium

Product description

Available in melting tablets form this product is free from sugar and gluten suitable to be used by vegans. It is one of the best calcium supplements for vegans as It contains calcium, magnesium and vitamin D3 each having 500mg, 100mg and 10mcg(400iu) per serving respectively. The serving size= 2tabets and total servings per container are equal to 50.

Suggested Use: The usual recommended dietary dose is 2 tablets per day or as directed by your health care provider.

Pros

  • Dissolvable vitamins
  • Easy melting tablets
  • Rapid absorption
  • Strawberry flavor smoothie
  • Dietary supplement
  • 100% vegan
  • Gluten-free
  • Non-GMO
  • Sugar-free
  • Low concentration of calcium
  • Suitable for use in kids

Cons

  • The above claims have not been approved by the FDA, but the product is not intended for medical use and is a nutraceutical in this regard.
Pic: Amazon

Why we recommend this product? The tablets can be used very easily by just keeping it below your tongue. Natural fruit flavor and 100% organic nature makes it suitable to be used by everyone. The calcium, magnesium and vitamin D3 combo makes it effective and provides the best results in the form of improving your bone and teeth health. the product is good for the vigor and effective functioning of all of your body muscles including the heart muscles.

10. VegLife Vegan Cal-Mag Vegan Tablet

Product description

The product is providing a combination of calcium and magnesium in a ratio; 2:1 to support bone and teeth health. Calcium =1000mg while magnesium=500mg per serving. It is available in the form of easy to swallow vegan tablets where the serving size = 4 tablets and total servings per container =30 sufficient for one month. The product is free from dairy and animal products making it totally vegan-friendly.

Pros

  • 100% organic
  • 100% vegan
  • 1000 mg of calcium is best for teenager vegan males
  • Easy to swallow
  • No dairy
  • Gluten-free
  • Gmp certified
  • No artificial dyes or preservatives
  • No artificial flavors
  • Non-GMO verified

Cons

  • Cannot be used for kids under the age of 12
  • Serving size is large =4 tablets
Pic: Amazon

Why we recommend this product? The high concentration of calcium and magnesium make it one of the best calcium supplements for vegans to be used for teenage males and those with calcium deficiency. This combo of calcium with magnesium makes it relieve bone pain and muscle weakness. We recommend this product for bone and teeth development and growth.

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