Among all the minerals, calcium is essential in a vegan diet because it helps build the skeletal system and many other vital functions like muscle contraction and blood clotting.
Vegans don’t consume dairy products, fish, and animals, i.e., rich sources of calcium; that’s why calcium-containing vegetables are sometimes insufficient to fulfill their daily calcium requirements. This becomes more evident in vegans of growing age, aging ladies having bone degenerative disorders, and those involved in sports or strenuous activities.
Role of Calcium supplements
According to NHS UK, calcium is one of the major body elements which provides several essential functions; few are discussed here briefly;
- Calcium helps to build bones and teeth.
- Calcium regulates muscle contraction through its attachment to actin and myosin fibers in muscles.
- Calcium plays a vital role in the form of cardiac muscle contraction.
- It helps in platelet aggregation, thus helps in blood clotting.
- Calcium deficiency can lead to rickets in children and adults, and can cause osteomalacia and osteoporosis (after menopause)
How much calcium do you need daily?
According to the Institute of Medicine recommendations,
- The recommended calcium intake for women 50 and younger is 1,000 mg per day.
- The recommended calcium intake for Men 70 and younger is 1,000 mg per day.
- The usual recommended dietary intake of calcium for Women over 50 is 1,200 mg per day.
- The usual recommended dietary intake of calcium for Men over 70 is 1,200 mg per day.
- Excess of everything is terrible, and so is calcium; if you take calcium supplements, don’t take more than 1500mg because that can cause stomach pain and diarrhea.
Sources of calcium:
Having a varied and balanced diet can provide the calcium you need. The following are the sources of calcium;
- Sardines and pilchards are small fish of which people eat bones, too.
- Bread made with fortified flour.
- Green leafy vegetables
- Milk, cheese and other dairy products
- Nuts
- Soya and soya-containing products
How to select the best calcium supplements for vegans?
Suppose you are vegan and want to add some calcium supplements to your diet. In that case, this article will help you to select the best vegan calcium supplements with profound safety, label accuracy, better efficacy, non-GMO certified, purely vegan nature, free from additives, artificial colors & sweeteners, and with the best prices.
Best Calcium Supplements For Vegans
All the products on this list are equally important and have different qualities; therefore, a thorough read should be given to all enlisted products. We recommend the following products
- Garden of Life mykind Organic Plant Calcium
This is a plant-based, 100% organic, 100% vegan tablet form of calcium supplement as whole food suitable for adults with calcium deficiency, weak bones, and a risk of osteoporosis. Each tablet contains highly concentrated calcium = 800mg, magnesium = 60mg, vitamin K2 = 80mcg, vitamin D3 1000 IU, and some trace elements like strontium and vanadium, the best available calcium supplements in the market. Serving size = 3 tablets, servings per container = 60
Suggested use: Take three tablets daily with a meal; they are not intended for use in children.
Pros:
- It is one of the best calcium supplements for vegans because it is 100% organic, Vegan, Dairy-free, and Gluten-free.
- High concentrations of Vit D3 and calcium
- No artificial dyes or preservatives
- No artificial flavors
- Non-GMO verified
- Trace elements
- Vitamin K and vitamin D3 for better absorption of calcium
Cons:
- Not for use in children
2. Garden of Life Raw Calcium Supplement
This is a whole food plant formula free from dairy, and animal-based sources contain Calcium, magnesium, vitamin D3, and K2 Mk-7, which will help to maintain your muscular and skeletal functions because including Calcium and the other minerals in your diet reduces the bone decay associated with old age, especially in women known as osteoporosis. This unique formula contains calcium calcium =756mg, making it one of the most concentrated calcium supplements available. The presence of other trace elements like strontium, boron, silica, and vanadium makes it one of the best remedies for treating and preventing bone decay in post-menopausal women.
Suggested use: Adult women with osteoporosis or a positive risk factor like bone weakness can take up to 4 capsules per day. In contrast, those with a normal health condition can take 1 to 2 tablets per day or as nutritionist doctors recommend. Contents of the capsule can be opened and added to water or raw juice, etc., for ease.
Pros
- It is dairy-free.
- It is one of the best calcium supplements for vegans because it is 100% Vegan, Gluten-free, and 100% organic.
- Contain vitamin C, which is the best antioxidant and stops cell death
- Raw probiotics and enzymes
- Trace elements
- Vitamin K and vitamin D3 for better absorption of Calcium
- High concentrations of Vit D3 and Calcium
- Non-GMO verified
- No artificial flavours
- No artificial dyes or preservatives
Cons
- It cannot be used in children
3. Garden of Life Grow Bone System
The VITAMIN CODE’s Grow Bone system combines RAW Calcium and Growth Factor S, a specially designed formula to increase bone mineral density. The RAW Calcium capsules contain calcium= 756mg, Vit. D3 = 1600IU, strontium= 3.8mg per capsule. It also contains trace elements such as boron, silica, and vanadium, as well as vitamin C, probiotics, magnesium, and vitamin K2. The Growth Factor S contains strontium citrate=680mg of elemental strontium. The Grow Bone has a raw organic fruit and vegetable blend.
Suggested use
- Raw Calcium capsules: serving size capsules, for best result, take 2 capsules with breakfast and 2 with lunch; total servings per container=30
- Growth Factor S capsules: serving size = =3 capsules; take three capsules on an empty stomach in the evening for best results.
- The two products should be taken at different times of the day.
- Not intended for use in children
Pros
- Clinically proven bone growth regimen
- Third-party tested efficacy
- 100% organic
- 100% vegan
- Contain vitamin C, which is the best antioxidant and stops cell death
- Dairy-free
- Gluten-free
- A high concentration of calcium
- The high concentration of strontium
- No artificial dyes or preservatives
- No artificial flavours
- Non-GMO verified
- Raw probiotics and enzymes
- Trace elements
- Vitamin K, vitamin d3 for better absorption of calcium
Cons
- High price
- Not for use in kids
- High intake can cause adverse effects
4. Golden Vegan Calcium Supplement + D3
The product is available in tablet form, serving size 1-2 tablets per day, a total of 90 tablets per bottle; each tablet contains calcium = 200mg, vitamin D3 =350 IU; all the ingredients are non-medical, purely natural, including Broccoli extract, Algae Extract, Spirulina platensis, coral, etc. moreover this is herbal product works as a factor in the maintenance of good health, and the development and maintenance of bones and teeth. The presence of vitamin D3 helps in the absorption of calcium, reducing osteoporosis risk with regular exercise.
Suggested Use: The recommended dose is 1-2 tablets daily, 3 hours before or after meals.
Pros
- 100% vegan
- GMO certified
- FDA approved
- Halal
- Gluten-free
- No dairy or animal products
- 100% money-back guarantee
- No gelatin, no gluten
- Health Canada approved
- No artificial flavor, colour
- No lactose
Cons
- Not suitable for use in younger children because tablet intake by children can be problematic
- Absence of non-GMO certification
5. Genexa Calcium + Vitamin D3 for Children
The dietary supplement manufacturer claims it to be non-GMO, free from toxic heavy metals, gluten-free, and suitable for vegan kids aged 2+. The chewable tablets are easy for kids to consume and don’t contain artificial flavors and colors. Each chewable tablet contains calcium =150mg and Vit. D3= 10mcg (400IU), the serving size for kids aged 2-3 yrs is one tablet daily, and for those of 4 yrs or older, one tablet twice daily, total chewable tablets per container = 60.
Suggested Use: The usual recommended dose for children ages 2-3 is one tablet daily; for children ages four and older, it is one tablet twice daily.
Pros
- Gluten-free
- 100% organic
- 100% Vegan
- Non-GMO verified
- No artificial flavours
- No artificial dyes or preservatives
- Chewable tablet
- Easy to be consumed by kids
- Vit D3 provides better help in calcium absorption
Cons
- Adults can use this product, but the recommended daily calcium requirements cannot be fulfilled due to low calcium concentration.
6. 365 Everyday Value, Cal-Mag
This time, the 365 EVERYDAY VALUE provides a combination of calcium and magnesium in a ratio of 2:1 to support bone and teeth health. Calcium is provided in a concentration of 1000mg while magnesium = 500 mg per serving, relieving bone pain and muscle lethargy. It is available in capsules where the serving size = 3 capsules and total servings per container =83. The product is free from dairy and animal products, making it vegan-friendly.
Pros
- Gluten-free
- 100% organic
- 100% Vegan
- Non-GMO verified
- No artificial flavours
- No artificial dyes or preservatives
- GMP Certified
- 1000 mg of calcium is best for teenage vegan males
- Easy to swallow
Cons
- Serving size is large =3 capsules
- It cannot be used for kids under the age of 12.
7. Amazon Elements Calcium Complex with Vitamin D
This product is available in capsule form, a vegan calcium dietary supplement containing calcium, vitamin D2, and magnesium at 750mg, 15mcg, and 50mg, respectively, per serving. Serving size = 3 capsules, and total servings per container = 65, enough for two months. The product is third-party tested for purity, potency, and integrity of ingredients.
Suggested Use: The usual recommended dose of this formula is three tablets per day.
Pros: The following pros make it one of the best calcium supplements for vegans.
- No blinders
- No artificial color and flavors
- No chemical preservatives
- Gluten-free
- 100% vegan
- No dairy milk or fish products
- Sugar-free
- Purity assured
- No heavy metals
- High calcium concentration according to daily recommendations
Cons
- It cannot be used by children
- Consuming capsules and tablets by some adults and teenagers may be problematic.
8. PlantFusion Calcium Vegan Vitamin 1,000 mg
This product uses mineralized red algae as a calcium source, making it suitable for vegans. This nutritional supplement is available in tablets, containing highly concentrated calcium 1000mg, with vitamin D3 and magnesium per serving. The serving size is three tablets, preferably taken with a meal; total servings per container =30 sufficient for a month.
Suggested Dose: As a dietary supplement, adults take three (3) tables daily, preferably with a meal or as directed by a health care provider.
Pros
- Non-medical dietary supplement
- 100 % vegan
- NON- GMO verified
- It contains 72 trace minerals
- The high concentration of calcium
- A combination of magnesium and vitamin D3
- Free of wheat, soy, sugar, gluten, peanuts, shellfish, dairy, and milk
- No artificial colors and flavors
Cons
- It cannot be used in children
- Excessive intake can lead to side effects
9. EZ Melts Calcium Plus with Vegan D3 and Magnesium
Available in melting tablets, this product is free from sugar and gluten and is suitable for use by vegans. It is one of the best calcium supplements for vegans as It contains calcium, magnesium, and vitamin D3, each having 500mg, 100mg, and 10mcg(400iu) per serving; the serving size is two tablets, and the total servings per container equal 50.
Suggested Use: The usual recommended dietary dose is two tablets per day or as directed by your health care provider.
Pros
- Dissolvable vitamins
- Easy melting tablets
- Rapid absorption
- Strawberry flavour smoothie
- Dietary supplement
- 100% vegan
- Gluten-free
- Non-GMO
- Sugar-free
- Low concentration of calcium
- Suitable for use in kids
Cons
- The FDA has not approved the above claims, but it is not intended for medical use and is a nutraceutical.
10. VegLife Vegan Cal-Mag Vegan Tablet
The product provides a combination of calcium and magnesium in a ratio of 2:1 to support bone and teeth health. Calcium =1000mg while magnesium = 500 mg per serving. It is available as easy-to-swallow vegan tablets where the serving size = 4 tablets and total servings per container =30, sufficient for one month. The product is free from dairy and animal products, making it vegan-friendly.
Pros
- 100% organic
- 100% vegan
- 1000 mg of calcium is best for teenage vegan males
- Easy to swallow
- No dairy
- Gluten-free
- Gmp certified
- No artificial dyes or preservatives
- No artificial flavours
- Non-GMO verified
Cons
- It cannot be used for kids under the age of 12
- Serving size is large = four tablets
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