Insomnia is a sleep disorder in which you have difficulty falling and staying asleep. According to some estimates, nearly 70 million Americans have a sleep disorder, and insomnia is the most prevalent and can occur to anyone·
The condition can be acute (for the short term, like from one night to a few weeks), but it’s chronic If it occurs 2-3 times a week for three months or more.
According to estimates, the condition is common, and about 10% to 30%of adults live with a chronic type of insomnia.
Many doctors prescribe sleeping pills like benzodiazepines and anti-depressant types of sedative-hypnotics and tranquillizers. The problem with these medicines are that they can cause serious side effects and may not be available over the counter.
Also, they may cause addiction and ultimately leads to substance abuse. These drugs can also cause other side effects.
That’s why some natural and over-the-counter alternatives are used. These natural ingredients are relatively safe to use with no to minimum side effects.
Please keep in mind that natural sleep aid like Melatonin are not 100% safe and can cause side effects like confusion, daytime sleepiness, short-term depression, and stomach cramps.
This article will discuss Relaxium Sleep—a product that contains some natural sleep aid ingredients like Melatonin, GABA, L tryptophan, Sensoril, and others.
Please keep in mind that this Relaxium Sleep review is based on our days of research on its ingredients, it’s side effects, dosage and much more. We also asked some real customers and have read some of the verified Relaxium Sleep Reviews on Amazon and other such platforms.
Relaxium Review (Quick)
Product Full Name: Relaxium Sleep
Developed By: Dr. Eric Ciliberti, MD
Best Place To Buy Relaxium: Amazon
Total ratings at the time of writing: 2222 (Note: it may change with time)
What is Relaxium Sleep?
Relaxium Sleep is a dietary supplement specially designed to improve your sleep quality and help you fall asleep faster and longer. The product is aimed to promote a deeper and more restful sleep throughout the night.
Relaxium Sleep is packed with a triple-Action formula that is said to help you wake up each morning feeling refresh by restoring your natural sleep cycle, relaxing your body, and calming the mind.
This sleep supplement is designed and formulated by Dr Eric Ciliberti — a well-known neurologist and sleep expert. According to Dr Eric Ciliberti, the supplement is non-habit forming and made from natural ingredients.
Relaxium Sleep Ingredients
This supplement is actually a blend of some natural sleep inducing ingredients. Here is a list of the Relaxium ingredients and what the research says about them?
Let’s have a quick look;
GABA (Gamma Amino Butyric Acid)— is a nonproteinogenic amino acid and the neurotransmitter that blocks the impulses between nerve cells in the brain. Some studies suggest that intake of natural and biosynthetic GABA can improve sleep quality and reduce stress. Other studies observed that GABA can stimulate deep sleep without causing any severe side effects.  Other than improving sleep quality supplementing with GABA can enhance your mood, reduce anxiety, stress and treat attention-deficit hyperactivity syndrome (ADHD).
Melatonin—also known as the sleep hormone, and plays a vital role in the body’s sleep-wake cycle. It is a hormone released by the pineal gland at night, and it can encourage sleep. Many studies also suggest that taking Melatonin can help you fall asleep fast and improve overall sleep quality. ,  However, there are certain limitations in these studies, so more conclusive evidence is needed to prove its efficacy in stress reduction and sleep induction.
Other ingredients like Ashwagandha also have some sleep-inducing effects. According to a study, 300mg of a natural extract of Ashwagandha is tolerated well and can improve sleep quality in people with insomnia. On the other hand, Relaxium contains 125 mg of Sensoril ashwagandha, which is less than the recommended dose. Still, it will show some positive effects because of the combing effect with Melatonin and other ingredients.
L tryptophan is another ingredient present in 500 mg per serving. It is an essential amino acid, and it is then converted to 5HT (5-hydroxy tryptophan) and then to serotonin. This might also improve sleep in people with sleep problems related to the withdrawal of illegal drugs.
Relaxium also contains Magnesium which, according to the sleep foundation, can improve insomnia symptoms and quality of sleep. This study suggests that by taking 500mg of Magnesium, the patient can fell asleep faster and slept longer and reduced cortisol levels. However, Relaxium only contains 100mg of Magnesium per serving which is lower than the recommended dose.
Also, some of the ingredients are in lower doses than those shown to be effective in clinical studies.
How Does Relaxium Work?
As discussed above, the Relaxium is a combination of different natural ingredients that claim to improve your sleep cycle. The product contains Melatonin and GABA, along with other sleep induction ingredients.
GABA and Melatonin both are human hormones known to control sleep and reduce cortisol, which is responsible for stress and anxiety.
Melatonin attaches to the receptors in the brain to help lower nerve impulses and dopamine levels. Higher levels of dopamine can help you stay awake, so the reduced level can encourage sleep.
The Ashwagandha and Magnesium can also improve the quality of sleep and reduce stress and anxiety. Magnesium helps you relax and sleep longer. The melatonin ais your body sleep faster; this one help you sleep for a longer time. So the combination of these two ingredients is a good sign for a sleep aid supplement.
Ashwagandha leaves contain triethylene glycol, which boosts sleep induction. Apart from promoting sleep, the plant also has antioxidant, anti-inflammatory, and anti-stress activity. The extract of this plant can also improve your immune system by increasing natural killer cells.
Pros and cons Of Relaxium
How to take it—Relaxium Dosage?
Relaxium comes in a 60 capsule bottle, and you will need to take two pills per day for optimal and faster results. This means that each bottle of the supplement will last for one month.
The product is available on the company’s official site and Amazon for the price of $45.95/ one month supply. You can also get a 10% discount if you subscribe to their auto shipping, subscribe, and save offer.
I recommend buying from Amazon because you will pay a lower price and still get the money-back guarantee.
Is it Safe To Use—Relaxium Side Effects?
The supplement is made from all-natural and 100% vegan ingredients, so the chances of side effects are low, but like any other product, this one may also cause some minor to major and severe side effects. Please keep in mind that the chances of serious side effects are low, and generally, Relaxium is tolerated well.
Let’s have a quick look at some of the Relaxium side effects;
- It contains melatonin, which is generally safe to use and has reported side effects, but this ingredient may cause dizziness, headache, nausea, or agitation.
- The GABA present in Relaxium can sometimes cause upset stomach, headache, sleepiness, and muscle weakness.
- Small doses of Ashwagandha can be tolerated well, but it can also cause digestive upset, diarrhoea, nausea, and vomiting.
- Some studies also suggest that passionflower may cause certain side effects like drowsiness, confusion, and uncoordinated movement.
Avoid if you are allergic to any of the ingredients present in this formulation. Also, don’t use it if you are already taking prescription anti-depressant drugs or sleeping pills.
Both men and women can use the product and who have insomnia or trouble sleeping, either because they can’t fall asleep early or don’t sleep deeply enough to feel rested in the morning.
This product is not recommended for children and pregnant women. Also, talk to your doctor if you are already taking other prescription sleeping pills.
So overall, the product is safe to use as it contains lower doses of each ingredient than the recommended shown in many research studies. So, in my opinion, it is a good thing when it comes to safety profile because lower doses tend to cause no to low side effects. However, it is not a good sign when you want optimal positive results.
Best Relaxium Alternatives
So far, I think Relaxium is the only brand that mixes many natural ingredients in one supplement. Because many of the products on the market have either one or two ingredients. However, Relaxium sleep still has lower doses of these ingredients than recommended.
Also, I think they should have added Ginkgo and L theanine because they are also said to improve sleep quality.
Here is a list of the cheaper and better Relaxium alternatives;
- Natrol Melatonin Fast Dissolve Tablets
- Genius Sleep Aid
- Life Extension Melatonin
Bottom Line—Relaxium Review
To wind up our Relaxium review, we would like to tell a few important things to our readers.
- The supplement contains clinically proven and natural ingredients.
- Several of the components are underdosed but still good enough to induce sleep.
- Second, the product comes with a money-back guarantee.
- Third thing, if it didn’t work still, it is safe to use without causing any side effects.
- Fourth, this product has mixed reviews.
Overall the product is not that bad and may work for some people. However, please keep in mind everyone responds differently and may not work for all.
You can also read our review about Stress Ball Gummies ←Here