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You spend so much time in your chair, but do you really think about the health impacts? Unfortunately, your back might be telling a different story than what’s going on behind it. Investing extra cash into an ergonomic office chair will help alleviate that pain and give yourself more freedom while at work or home! Look no further than an ergonomic seat with lumbar support for those looking for the best office chair to prevent back pain. The lower spine needs this protection between you and any chairs that could be causing damage by forcing your posture into improper alignment or tilting too far forward (and potentially putting undue stress on muscles). Although such chairs exist, finding a real deal is somehow complicated. The internet is full of some advertorial type articles that push you to Amazon pages to buy some chairs. For that reason, we have done a great deal of research testing many different brands and narrowed down our list to the five best office chair for lower back pain and lumbar support. List Of Best Office Chairs For Back Pain Herman Miller Aeron Chair—Best Ergonomic Office Chair For Back Pain. VECELO —Best Budget Office Computer Desk Chair For Lumbar Support Herman Miller Mirra 2 Chair—Expensive But Best Office Chair For Back Pain. GM Seating Ergobilt—Highly Rated Modway EEI-757-BLK Articulate Ergonomic Mesh Office Chair—Amazon’s Choice These chairs are somehow different from massage chairs which also work great for back pain and other type of stress. Read 10 best massage chairs. Herman Miller Aeron Chair A good chair is a key to a neutral posture, which means sitting with your feet flat on the floor and knees slightly higher than your hips. Make sure you have 90 degrees at the waistline as well! Try an adjustable one so it’s intuitive for each person- no matter what kind or size they are. The Herman Miller Aeron Chair allows you to lean back easily or increase tension within the chair so your back can pivot smoothly and incrementally as needed. The pneumatic height adjustment offers a variety of settings, each with its individualized preferences for what works best at any given desk-based task while also taking pressure off one’s knees by placing them 90 degrees upright during use – just like those office workers who sit all day anyway. The chair is an extension of your body, making you feel at ease. It provides full-body support and maintains temperature changes to keep the user cool all day long. These features make it one of the best chairs for back pain at home or the office. The price may be high, but it’s worth every penny for those who can afford it because this product will help maintain health in more ways than one. Read the second or third options if your pocket doesn’t allow you to invest in this expensive chair. VECELO Chair For Lumbar Support The Vecelo office chair is the ultimate in comfort and support, with an ergonomic lumbar backrest that relieves tension on your spine while you work. Keeping things cool? The breathable mesh seat will keep you well-hydrated during hot days! This executive desk accessory can be used for schoolwork or just about any task at hand – it’s perfect whether standing up all day long like me (or not), sitting down more on the chair. This adjustable, armrest, lumbar support chair is very affordable for those who can’t buy Hermen Miller type chairs. The price of this chair on Amazon is around $138.99. Herman Miller Mirra 2 The company that started as the Michigan Star Furniture Company and was later renamed Herman Miller has offices across the globe with over $2 billion in annual revenue. This is one of the best office chairs for back pain in the world. The high-end chair, the Mirra 2, can be yours for $1.2k! You get all of your favorite comfort upgrades with this luxury seat, including adjustable lumbar support and arms to keep you cozy while watching Netflix at home in bed or working away on that new report–perfect if writing is what gets you up out of those slacks everyday morning since even being efficient starts before 9 am these days anyway right? The package also comes complete with an ergonomic backrest design, so no matter where people go throughout their workday, they’re guaranteed good posture, too, because everyone deserves nice shoulders after sitting at desks all hours during business hours. If you buy the Mirra 2, they will give you 30 days to try it out. If, for whatever reason (you don’t like it), within this time frame and before your order ships – let them know so that their team can solve your problem. They offer free return shipping both ways on all orders plus 100% of what was paid if it’s refunded; no questions asked. The leather Material and high price tag are the two most significant factors to consider before making such an expensive purchase. Those who don’t like these materials won’t enjoy their office chair as much due to the features that come with them (poly backrest). However, everyone is different, so ergonomics might not bother you, but it could undoubtedly annoy somebody else! GM seating GM seating is another best office chair for back pain and lumbar support. The seat height & slide can adjust the depth of your seat for a shorter or taller person. The backrest helps correct poor posture by supporting spine health, while 4D function adjustable arms allow you to move freely in many different positions without feeling cramped. Plus, its sweeping range motion makes it easy to find an ideally comfortable fit – even when reclined at a whole upright angle (and vice versa). The pneumatic adjustment lever will allow you to adjust the seat easily. It’s excellent for eliminating leg fatigue and making employees more comfortable during work hours by allowing them an easier time achieving desired heights with an adjustable back height that reclines into

Chia seeds have been gaining popularity as a superfood in recent years due to their numerous health benefits. They contain nutrients like fiber, protein, omega-3 fatty acids, and antioxidants. Chia seeds are also low in calories, making them a great addition to a healthy diet. In this article, we will explore the many benefits of chia seeds and how they can improve your overall health. What are Chia Seeds? Chia seeds come from the plant Salvia hispanica, which is native to Mexico and Guatemala. They are small, black, or white seeds rich in nutrients and have a nutty flavor. Chia seeds were a staple food of the Aztecs and Mayans and were used for their medicinal properties. Benefits of Chia Seeds 1. Rich in Nutrients Chia seeds are a powerhouse of nutrition, packed with various beneficial nutrients [1]. They are an excellent source of fiber, protein, omega-3 fatty acids, calcium, and antioxidants [2]. In fact, just one ounce (28 grams) of chia seeds contains 11 grams of fiber, 4 grams of protein, and 5 grams of omega-3 fatty acids. Fiber is important for digestive health and can help regulate blood sugar levels, while protein is essential for building and repairing tissues in the body. Omega-3 fatty acids reduce inflammation, lowering the risk of chronic diseases like heart disease and arthritis. Calcium is important for maintaining strong bones and teeth, and antioxidants help protect the body against damage from harmful molecules called free radicals. Chia seeds are also a great addition to a vegan or vegetarian diet, providing plant-based protein sources, omega-3 fatty acids, and calcium. 2. Weight Loss If you want to lose weight, chia seeds may be a helpful addition to your diet. Their high fiber and protein content can help you feel full and satisfied, reducing the urge to overeat and potentially aiding in weight loss. [3] Fiber is particularly beneficial for weight loss because it takes up space in the stomach and slows down the emptying of the stomach, which can help you feel fuller for longer periods. Chia seeds are an excellent source of fiber, with a one-ounce serving (about two tablespoons) providing around 11 grams of fiber. In addition to fiber, chia seeds are also a good source of protein, which can further contribute to feelings of fullness and help you maintain muscle mass while losing weight. 3. Blood Sugar Control In addition to their benefits for weight loss, chia seeds may also play a role in regulating blood sugar levels. The high fiber content of chia seeds can slow down the absorption of sugar into the bloodstream, preventing spikes in blood sugar levels.[4]  When we eat foods high in carbohydrates, our body converts them into sugar (glucose) and releases them into the bloodstream. This can cause a rapid increase in blood sugar levels, which can harm people with diabetes or other blood sugar disorders. However, the fiber in chia seeds can help slow down glucose absorption, preventing these spikes in blood sugar levels. In addition to fiber, chia seeds also contain alpha-linolenic acid (ALA), an omega-3 fatty acid shown to improve insulin sensitivity and reduce inflammation [5]. This may further contribute to the blood sugar-regulating effects of chia seeds. 4. Digestive Health Chia seeds can also promote digestive health due to their high fiber content. Fiber is an essential nutrient that is important in maintaining digestive health [6]. Chia seeds are a great source of soluble and insoluble fiber, which can help keep the digestive system healthy and prevent digestive problems. Soluble fiber absorbs water in the digestive tract, forming a gel-like substance that helps slow down the digestion of food. This can help regulate blood sugar levels and make you feel fuller for longer. Insoluble fiber, on the other hand, helps move food through the digestive system and promotes regular bowel movements. This can prevent constipation and other digestive problems. One of the unique properties of chia seeds is their ability to absorb water and expand in the stomach. This can help promote feelings of fullness and reduce overeating. The gel-like substance that forms when chia seeds are soaked in water can also help soothe the digestive system and reduce inflammation. 5. Heart Health Heart disease is a leading cause of death worldwide, and reducing the risk of developing heart disease is crucial for overall health. Chia seeds can benefit from a heart-healthy diet due to their high omega-3 fatty acid content [7]. Omega-3 fatty acids are essential fats that play an important role in maintaining good health, and they have been shown to have numerous benefits for the heart. Research has found that omega-3 fatty acids can help reduce inflammation throughout the body, including in the blood vessels, which can help lower the risk of heart disease. Inflammation can cause damage to the blood vessels and increase the risk of plaque buildup, leading to heart attacks and strokes. By reducing inflammation, omega-3 fatty acids can help keep the blood vessels healthy and reduce the risk of developing heart disease. 6. May Improve Hair Health While chia seeds are rich in nutrients like amino acids, antioxidants, vitamins, and minerals such as copper, zinc, and iron, there is currently no clinical research to support the claim that they can delay graying hair. Some people believe that copper in chia seeds may combat unwanted gray hairs, but no scientific evidence exists. However, incorporating chia seeds into your diet can provide many health benefits. Their antioxidants may help protect against oxidative stress, which can damage the melanin-producing cells that affect hair color. How to Incorporate Chia Seeds into Your Diet Chia seeds are versatile and can be added to a variety of dishes. Here are some ideas: Smoothies – add a tablespoon of chia seeds to your favorite smoothie to boost nutrients. Oatmeal – mix in a tablespoon of chia seeds with your oatmeal for added fiber and protein. Yogurt – sprinkle chia seeds on top of your yogurt for a crunchy texture. Baked Goods

Pregnancy is an incredible experience for many women. The joy of bringing a new life into the world is incredible. However, the process can also come with certain discomforts, such as constipation. Constipation during pregnancy can be a frustrating and painful experience for many women. If you are one of them, don’t worry. This article provides helpful insights on immediate constipation relief during pregnancy home remedies. We will discuss what constipation is, why it happens during pregnancy, its complications, treatment, and home remedies. What is Constipation? Constipation is a condition that affects the digestive system. It is characterized by infrequent bowel movements or the inability to pass stools comfortably. Constipation can cause discomfort and pain, and in some cases, it can lead to complications. Why am I Constipated During Pregnancy? Constipation during pregnancy is a common experience. The body undergoes many changes during pregnancy, including hormonal changes, that can slow down the digestive system. As a result, food moves more slowly through the digestive tract, leading to constipation. For example, During pregnancy, the progesterone hormone levels rise, causing the muscles in your body, including the intestines, to relax. As a result, digestion slows down, leading to constipation. The slower-moving intestines can cause waste products to stay in the colon for an extended period, making it challenging to pass stool. Taking steps such as eating fiber-rich foods and staying hydrated can help promote healthy digestion and alleviate constipation during pregnancy. Complications of Constipation During Pregnancy Constipation can cause many complications during pregnancy. Hemorrhoids, anal fissures, and rectal prolapse are all complications that can occur due to chronic constipation. These conditions can cause significant pain and discomfort, making it difficult to carry out day-to-day activities. Treatment of Constipation During Pregnancy Constipation during pregnancy can be treated in many ways. Increasing fluid intake, including water and prune juice, can help relieve constipation. Physical activity, such as walking or yoga, can also help. Including more fiber in your diet by eating high-fiber foods like fruits, vegetables, beans, and whole grains can also be helpful. Immediate Constipation Relief During Pregnancy Home Remedies If you are looking for immediate constipation relief during pregnancy, or home remedies, you can do a few things. Here are some natural remedies that can help alleviate constipation symptoms: Lemon Water Lemon contains vitamin C, which increases bile production in the body. This, in turn, helps in treating constipation. To make lemon water, squeeze half a lemon into a glass of warm water. Add honey to taste and consume this daily. Do this 1-2 times a day. Flaxseeds Research suggests that flaxseeds exhibit laxative properties. These properties help in relieving constipation. To use flaxseeds, consume half a tablespoon of ground flaxseeds via your daily diet. Gradually increase the intake to two tablespoons. Do this once a day. Chia seeds Chia seeds are abundant in dietary fiber, which can promote bowel movement. Consequently, consuming chia seeds may assist in treating constipation. Soak the chia seeds in water for 30 minutes to enhance their digestibility. Following this, add the soaked chia seeds to your favorite juice or milk and drink it. Ispaghula Husk Ispaghula husk (psyllium) is a rich source of dietary fiber. When mixed with water, it acts as a mild laxative and helps to soften the stool. This may help in relieving constipation and its symptoms. One of the most popular options available on the market is Colon Broom which contains Psyllium husk, Stevia leaf extract, citric acid, and sea salt. All of these ingredients are considered safe to use during pregnancy.  Exercise and Workout Constipation can be a bothersome issue, but exercise might be your solution. Even though going to the gym might be the last thing on your mind when experiencing constipation, physical activity can help stimulate the muscles in your intestines and colon, making it easier for your bowels to move things through. You can make exercise a regular part of your routine to prevent and relieve constipation. Aiming for at least 150 minutes of moderate aerobic activity per week, equivalent to 30 minutes of exercise per day, five days a week is recommended. If this goal seems challenging, start with a smaller target and include daily physical activity to maintain regularity. Incorporating exercise into your daily routine can help alleviate constipation and improve overall health. Magnesium Intake Incorporating sufficient amounts of magnesium in your diet can provide relief from constipation. This mineral acts as an osmotic laxative when taken orally in supplement form. It helps to pull water into your digestive system, resulting in a softer stool. Magnesium supplements are readily available as capsules at health food stores and pharmacies. However, magnesium can also be obtained through various food sources. Foods rich in magnesium are typically high in fiber, making them an excellent choice for alleviating constipation. Some examples of such foods include whole grains and dark leafy greens. It is essential to consult with your doctor before taking magnesium supplements, particularly if you have a history of kidney problems. You can improve bowel movements and promote better digestive health by including magnesium in your diet. Coconut Oil Coconut oil is a rich source of medium-chain fatty acids that can enhance metabolism. This property of coconut oil makes it beneficial in promoting bowel movement. Consume 1-2 tablespoons of coconut oil daily to improve bowel movement. You can add it to your salads or consume it directly. It is advisable to repeat this process twice a day for maximum effectiveness. Add Banana To Your Daily Routine Bananas are nutritious fruit that contains dietary fiber, making them an excellent choice for pregnant women experiencing constipation. Consuming one or two bananas daily can help alleviate constipation and its symptoms. However, it is important to remember that constipation is a common issue during pregnancy, and additional measures may be necessary to prevent its recurrence. Pregnant women can take preventive steps to promote healthy digestion, such as increasing their fiber intake through fruits, vegetables, and whole grains, staying hydrated, and engaging in