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Health Benefits of drinking lemon water Alkalinize Your body Asthma treatment Balance blood sugar level Caffeine replacement Brain Food Balance PH Level Fight Cancer Cells Dissolve Phlegm Detoxifies Heart Food Help Hydrate our lymphatic System Help Treat Scurvy Help Treat Constipation Improve EyeSight Improve Digestive Health. Help Improve Our immune system increase metabolism and support weight loss. Keep your body hydrated Kills Worm Kill Free radicals Lower Stress Level Prevents Bad Breath Reduces Uric acid and Inflammation It improves your skin quality Urinary Tract Infection Prevention Best For Liver Health Lower High Blood Pressure Treat Kidney Stones And Prevent It. It is a good source of vitamin C .Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure. Research published in Stroke showed that people with low vitamin C levels. A Post workout drink. Side Effects: Apart From Benefits There are some Side Effects To be aware. Lemon contains citric acid, which may erode tooth enamel (an ironic twist for people using lemon to help bad breath). Heart Burn, GERD, And Ulcer: The acidic citric acid may stimulate heartburn in some people. Others may experience relief from heartburn since lemons become alkaline in the digestive tract. It Can also Worsen Canker Sores Frequent Urination. Maybe a Trigger For Migraine Patients.

“Hepatitis” means inflammation of the liver. Toxins, certain drugs, some diseases, heavy alcohol use, and bacterial and viral infections can all cause hepatitis. Hepatitis is also the name of a family of viral infections that affect the liver; the most common types are Hepatitis A, Hepatitis B, and Hepatitis C   Difference Among Hepatitis A, B, and C? Hepatitis A, Hepatitis B, and Hepatitis C are diseases caused by three different viruses. Although each can cause similar symptoms, they have different modes of transmission and can affect the liver differently. Hepatitis A appears only as an acute or newly occurring infection and does not become chronic. People with Hepatitis A usually improve without treatment. Hepatitis B and Hepatitis C can also begin as acute infections, but in some people, the virus remains in the body, resulting in chronic disease and long-term liver problems. There are vaccines to prevent Hepatitis A and B; however, there is not one for Hepatitis C. If a person has had one type of viral hepatitis in the past, it is still possible to get the other types.   The hepatitis C virus infects the cells in your liver, causing inflammation (swelling and tenderness) and fibrosis. In people with chronic (long-term) hepatitis C infection, inflammation and fibrosis continue to spread. Over time, usually many years, this can lead to cirrhosis. Symptoms of Hepatitis C Hepatitis C affects people very differently – many people with it may have no symptoms at all and may never know they have the virus. There is often little or no relation between the seriousness of the symptoms and the damage to the liver. Symptoms are often hard to pin down and are frequently blamed on other problems. They can include: Mild to serious tiredness (fatigue) Anxiety Weight loss Loss of appetite Inability to tolerate alcohol Discomfort in the liver area (place your right hand over your lower right ribs and it will just about cover the area of your liver) Problems concentrating (‘brain fog’) Feeling sick Flu-like symptoms such as fever, chills, night sweats and headaches Yellow skin or eyes, called jaundice (this is very rare and is a sign of advanced disease or acute infection). Some of the symptoms may come and go. It is not unusual for people with hepatitis C to be diagnosed as having ME or chronic fatigue syndrome. Unfortunately, the liver does not start to complain until it is seriously damaged – often only then do people realise that there is anything wrong.   Causes hepatitis C infection Hepatitis C is caused by the hepatitis C virus. It is spread by contact with an infected person’s blood. You can get hepatitis C if: You share needles and other equipment used to inject illegal drugs. This is the most common way to get hepatitis C in the United States. You had a blood transfusion or organ transplant before 1992. As of 1992 in the United States, all donated blood and organs are screened for hepatitis C. You get a shot with a needle that has infected blood on it. This happens in some developing countries where they use needles more than once when giving shots. You get a tattoo or a piercing with a needle that has infected blood on it. This can happen if equipment isn’t cleaned properly after it is used.   Treating hepatitis C Hepatitis C can often be treated successfully by taking medicines for several weeks. If the infection is diagnosed in the early stages, known as acute hepatitis, treatment may not need to begin straight away. Instead, you may have another blood test after a few months to see if your body fights off the virus. If the infection continues for several months, known as chronic hepatitis, treatment will usually be recommended.   Your treatment plan Treatment for hepatitis C involves: Making lifestyle changes to help prevent further damage to your liver and reduce the risk of spreading the infection taking one or more medications to fight the virus You’ll normally need to take medication for 8 to 48 weeks. The length of time will depend on the exact medicines you’re taking and which version (strain) of the hepatitis C virus you have. Your doctor will advise you about this. There are six main strains of the virus. In the UK, the most common strains are known as genotype 1 and genotype 3. During treatment, you should have blood tests to check if your medication is working. If the test shows treatment is having little effect, it may be stopped as further treatment may be of little use. Lifestyle measures There are some things you can do to help limit any damage to your liver and prevent the infection spreading to others. These can include: Exercising regularly Eating a healthy and balanced diet Cutting out alcohol or limiting your intake Stopping smoking Keeping personal items, such as toothbrushes or razors, for your own use Not sharing any needles or syringes with others Hepatitis C medications Until relatively recently, treatment for chronic hepatitis C usually involved taking two main medicines: Pegylated interferon – a medication that encourages the immune system to attack the virus Ribavirin – an antiviral medication that stops the virus reproducing These medications were frequently just taken together, but now there are new hepatitis C medications that have been shown to make treatment more effective. In many cases, a combination of these newer medications may be taken without needing to take pegylated interferon and ribavirin as well. Read more about all these medications below. Pegylated interferon and ribavirin Pegylated interferon is usually taken as a weekly injection. You can be trained to inject yourself at home. It usually needs to be taken for up to 48 weeks, depending on your circumstances. Ribavirin is available as capsules, tablets or an oral solution. It’s normally taken twice a day with food. It needs to be taken alongside pegylated interferon for up to 48 weeks. For more information, see the National Institute

Blood pressure . High pressure is very dangerous.It kills your brain, your heart, your eyes, and your kidneys. Do not let high blood pressure sneak up on you. get it tested. It’s simple; it’s cheap; and it’s fast. Cholesterol Profile. Do you have high cholesterol? find out a minimum of once every five years (more oftentimes if you are at risk for a heart attack). controlling your cholesterol will add years to your life. Blood Sugar. Untreated diabetes will destroy your health, causing cardiovascular disease, renal disorder, and blindness. do not let it. Get a fasting blood glucose test at least once each 3 years and take control of diabetes early. Screening colonoscopy is suggested for everybody at 50 years old. Stepping on the scales. At the age 40-50  most of the people start gaining weight. Watch this weight gain carefully, and fight back with healthier eating and exercise. Being overweight puts you at high risk for developing a number of diseases — and studies show that weight loss will improve your odds. Looking for moles: Love your skin. Check your skin monthly for any uncommon spots or moles. make certain to raise your doctor to see your skin once a year, as well. Protecting your eyes. Vision-robbing diseases become more common as you age. make sure to get your eyes examined frequently — each two to four years until age 54 so every 1 to 3 years after that. Go more often if you have got vision issues or risk factors for eye problems. Checking your immunizations. individuals over age fifty should get a flu shot once a year. and do not forget, even healthy individuals need a tetanus booster shot every 10 years, and one among those should contain the pertussis vaccine for whooping cough. make certain to ask your doctor to update any immunizations that you might need. consider hepatitis A and B vaccines if you haven’t already had them. And after age 60 you ought to be vaccinated against the herpes virus that causes shingles. For women only: Breast test and mammogram. At this age, do not ever let a year go by without obtaining a mammogram and having your doctor examine your breasts for any changes. Early detection of {breast cancer|carcinoma} can save your breast and your life. Pelvic exam and pap smear. Combining a pap test with a person’s papillomavirus (HPV) test can safely extend the interval between cervical cancer screenings from 3 years to 5 years in many women between the ages of 30-65. women over age 65 will stop getting screened if they’ve had a minimum of 3 consecutive negative Pap tests or at least 2 negative HPV tests among the previous 10 years, according to the guidelines. however women who have risk factors for cervical cancer like smoking, a history of HPV, or a more advanced precancer diagnosis should still be screened till they reach the age of 80. Source: Webmd

1. Eat lots of vegetable and fruits Fruit and veg are low in calories and fat, and high in fibre ..3 essential ingredients for productive weight loss. They additionally contain lots of vitamins and minerals. 2. Do not skip breakfast Skipping breakfast will not help you melt off. you’ll miss out on essential nutrients and you’ll find yourself snacking more throughout the day because you feel hungry. 3. Use a smaller plate Using smaller plates will assist you eat smaller portions. By using smaller plates and bowls, you’ll be ready to gradually get used to eating smaller portions without going hungry. It takes about twenty minutes for the stomach to inform the brain it’s full, thus eat slowly and stop eating before you feel full. 4. Exercise Being active is vital to losing weight and keeping it off as well as providing various health advantages, exercise will facilitate burn off the excess calories you cannot cut through diet alone. 5. Drink lots of water People typically confuse thirst with hunger. You’ll find yourself consuming further calories once a glass of water is basically what you need. 6. Eat high-fibre foods Foods containing many fibre will help keep you to feel full, that is perfect for losing weight. Fibre is barely found in food from plants, like fruit and veg, oats, wholegrain bread, rice and pasta, and beans, peas and lentils. 7. Do not ban foods Don’t ban any foods from your weight loss plan, particularly those you prefer. banning foods can only cause you to crave them more. there is no reason you cannot enjoy the occasional treat as long as you keep within your daily calorie allowance. 8. Do not stock food To avoid temptation, try to not stock food – like chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, choose healthy snacks, like fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice. 9. Avoid Alcohol A standard glass of wine can contain as much calories as a chunk of chocolate. Over time, drinking too much can easily contribute to weight gain. 10. Plan your meals Try to set up your breakfast, lunch, dinner and snacks for the week, ensuring you stick with your calorie allowance. you’ll notice it useful to make a weekly shopping list.