Health Benefits of drinking lemon water
- Alkalinize Your body
- Asthma treatment
- Balance blood sugar level
- Caffeine replacement
- Brain Food
- Balance PH Level
- Fight Cancer Cells
- Dissolve Phlegm
- Detoxifies
- Heart Food
- Help Hydrate our lymphatic System
- Help Treat Scurvy
- Help Treat Constipation
- Improve EyeSight
- Improve Digestive Health.
- Help Improve Our immune system
- increase metabolism and support weight loss.
- Keep your body hydrated
- Kills Worm
- Kill Free radicals
- Lower Stress Level
- Prevents Bad Breath
- Reduces Uric acid and Inflammation
- It improves your skin quality
- Urinary Tract Infection Prevention
- Best For Liver Health
- Lower High Blood Pressure
- Treat Kidney Stones And Prevent It.
- It is a good source of vitamin C .Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure. Research published in Stroke showed that people with low vitamin C levels.
- A Post workout drink.
Side Effects:
Apart From Benefits There are some Side Effects To be aware.
- Lemon contains citric acid, which may erode tooth enamel (an ironic twist for people using lemon to help bad breath).
- Heart Burn, GERD, And Ulcer: The acidic citric acid may stimulate heartburn in some people. Others may experience relief from heartburn since lemons become alkaline in the digestive tract.
- It Can also Worsen Canker Sores
- Frequent Urination.
- Maybe a Trigger For Migraine Patients.