Manzoor (Pharm-D)

Blood pressure . High pressure is very dangerous.It kills your brain, your heart, your eyes, and your kidneys. Do not let high blood pressure sneak up on you. get it tested. It’s simple; it’s cheap; and it’s fast. Cholesterol Profile. Do you have high cholesterol? find out a minimum of once every five years (more oftentimes if you are at risk for a heart attack). controlling your cholesterol will add years to your life. Blood Sugar. Untreated diabetes will destroy your health, causing cardiovascular disease, renal disorder, and blindness. do not let it. Get a fasting blood glucose test at least once each 3 years and take control of diabetes early. Screening colonoscopy is suggested for everybody at 50 years old. Stepping on the scales. At the age 40-50  most of the people start gaining weight. Watch this weight gain carefully, and fight back with healthier eating and exercise. Being overweight puts you at high risk for developing a number of diseases — and studies show that weight loss will improve your odds. Looking for moles: Love your skin. Check your skin monthly for any uncommon spots or moles. make certain to raise your doctor to see your skin once a year, as well. Protecting your eyes. Vision-robbing diseases become more common as you age. make sure to get your eyes examined frequently — each two to four years until age 54 so every 1 to 3 years after that. Go more often if you have got vision issues or risk factors for eye problems. Checking your immunizations. individuals over age fifty should get a flu shot once a year. and do not forget, even healthy individuals need a tetanus booster shot every 10 years, and one among those should contain the pertussis vaccine for whooping cough. make certain to ask your doctor to update any immunizations that you might need. consider hepatitis A and B vaccines if you haven’t already had them. And after age 60 you ought to be vaccinated against the herpes virus that causes shingles. For women only: Breast test and mammogram. At this age, do not ever let a year go by without obtaining a mammogram and having your doctor examine your breasts for any changes. Early detection of {breast cancer|carcinoma} can save your breast and your life. Pelvic exam and pap smear. Combining a pap test with a person’s papillomavirus (HPV) test can safely extend the interval between cervical cancer screenings from 3 years to 5 years in many women between the ages of 30-65. women over age 65 will stop getting screened if they’ve had a minimum of 3 consecutive negative Pap tests or at least 2 negative HPV tests among the previous 10 years, according to the guidelines. however women who have risk factors for cervical cancer like smoking, a history of HPV, or a more advanced precancer diagnosis should still be screened till they reach the age of 80. Source: Webmd

1. Eat lots of vegetable and fruits Fruit and veg are low in calories and fat, and high in fibre ..3 essential ingredients for productive weight loss. They additionally contain lots of vitamins and minerals. 2. Do not skip breakfast Skipping breakfast will not help you melt off. you’ll miss out on essential nutrients and you’ll find yourself snacking more throughout the day because you feel hungry. 3. Use a smaller plate Using smaller plates will assist you eat smaller portions. By using smaller plates and bowls, you’ll be ready to gradually get used to eating smaller portions without going hungry. It takes about twenty minutes for the stomach to inform the brain it’s full, thus eat slowly and stop eating before you feel full. 4. Exercise Being active is vital to losing weight and keeping it off as well as providing various health advantages, exercise will facilitate burn off the excess calories you cannot cut through diet alone. 5. Drink lots of water People typically confuse thirst with hunger. You’ll find yourself consuming further calories once a glass of water is basically what you need. 6. Eat high-fibre foods Foods containing many fibre will help keep you to feel full, that is perfect for losing weight. Fibre is barely found in food from plants, like fruit and veg, oats, wholegrain bread, rice and pasta, and beans, peas and lentils. 7. Do not ban foods Don’t ban any foods from your weight loss plan, particularly those you prefer. banning foods can only cause you to crave them more. there is no reason you cannot enjoy the occasional treat as long as you keep within your daily calorie allowance. 8. Do not stock food To avoid temptation, try to not stock food – like chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, choose healthy snacks, like fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice. 9. Avoid Alcohol A standard glass of wine can contain as much calories as a chunk of chocolate. Over time, drinking too much can easily contribute to weight gain. 10. Plan your meals Try to set up your breakfast, lunch, dinner and snacks for the week, ensuring you stick with your calorie allowance. you’ll notice it useful to make a weekly shopping list.  

Stomach Ulcer Is Caused By A Bacteria Called Helicobacter Pylori (H. Pylori). This bacteria Live In The Stomach and Cause Infection Of The Stomach Wall Which In Turn Cause Irritation and inflammation And Ultimatly Cause Ulcer. This Usualy Happens During Childhood. A great many people don’t understand they have H. Pylori contamination, since they never become ill from it. On the off chance that you create signs and indications of a peptic ulcer, your specialist will most likely test you for H. pylori contamination, since it can be treated with anti-infection agents. This Bacteria is Also the Main Cause Of Stomach Cancer In Some people.But When The Symptoms Do Occur They May include Loss Of Appetite Abdominal Pain,Bloating,nausea,And Weight Loss.More Then Half Of The World Population Is living With H.Pylori. The rate of Helicobacter pylori contamination is more in creating nations where certain basic measures of sanitation are now and then, Compromised. The contamination is infectious, but specialists are still uncertain of the method of transmission. It is trusted that contact with a contaminated individual’s defecation, i.e., while doing the clothing or while cleaning the restroom or with tainted water or sustenance can bring about transmission of the microorganisms. Tips To Prevent The Infection: 1) Wash your palms very well: on account that the primary shape of transmission of the H. Pylori micro organism is through touch,you nee to continually exercise right personal hygiene and hand washing. You need to wash your fingers thorough and regularly, particularly after the use of the restroom or before dealing with meals.Proper hand washing begins with warm water, as a minimum 120 degrees, and a respectable sized supporting of liquid cleaning soap. area the cleaning soap on your palms and moist them briefly. Wash them for a complete of 15-30 seconds, scrubbing around your fingers, along the back and front of your arms, and round your fingernails. Then rinse them inside thewarm water and dry them with a easy, sanitized towel or smooth paper towel. 2)Avoid Food That Cause Infection Of H.Pylori: Process Food And simple Sugar Are The Main Foods That Cause H.pylori. Sugar is a perfect domain for the microscopic organisms to flourish and thus, ought to be stayed away from. Chocolate, dairy, red meat, handled and Fast foods, abundance salt, and mixed refreshments ought to be prohibited from the eating regimen. Foods that Kill helicobacter pylori are more compelling in lightening the manifestations of the disease. Mastic gum, acquired from a tree gum Pistacia lentiscus, is accepted to destroy helicobacter pylori from the oral cavity and stomach. Sulforaphane, which is rich in broccoli and cruciferous vegetables like cauliflower, is likewise viewed as powerful against Helicobacter pylori. 3)Stop interacting with those infected: if you are married to or in a relationship with a person infected or when you have a member of the family who has H. Pylori, you have to be very careful together with your interactions with them. if you are married or relationship someone infected, do not kiss them or interact in any type of sexual activity till they had beentreated for the contamination. also keep their toothbrush, cups, and utensils in a one of a kind place so the micro organismcan’t be transmitted via saliva. You need to additionally now not allow anybody on your circle of relatives with the bacterial contamination prepare meals, serve drinks, or contact things that are consumed so that they can not transmit the bacteria by chance via contact or different contamination 4)Get examined. If a member of the family gets unwell with the bacterial infection, you need to get checked as properly. In terms of prevention, eradication is a massive a part of keeping off the bacteria inside the future. due to the fact that it’s miles spread via bad hygiene and sanitary situations inside families, it’s far encouraged that, to get rid of H. Pylori from your own family, all family participants get examined for the H. Pylori microorganism. If a family member is fantastic, they need to be dealt with then retested for the micro organism after four weeks of treatment. Reinfection can occur and begin the cycle over if you do no longer make certain that the bacteria is eradicatedfrom the complete family. 5)Supplements,vitamins And Nutrients: Supplements: Supplements for helicobacter pylori sufferers incorporate expanded admission of carotenoids, vitamins A and C, and zinc. They are accepted to build the capacity of the coating of the stomach to repair and recover. Probiotics supplements are likewise valuable to expand the number of inhabitants in helpful or well disposed microscopic organisms in the digestion systems. Multivitamins and mineral supplements compensate for the lack because of poor retention from Food. Common supplements for H pylori incorporate those got from admission of specific nourishments. Garlic and citrus seeds are considered to have antibacterial properties, while mastic gum and berberine are accepted to help in the destruction of the microscopic organisms. vitamins: vitamins for helicobacter pylori sufferers want to be supplemented because the presence of the bacteria hinders the absorption of vital nutrients. diet C is believed to prevent the micro organism from sticking to the lining of the intestines. it is also considered effective in gut healing. nutrition B12 deficiency is also visible in H pylori sufferers because the intestines cannot take in the nutrient properly. usually, the belly produces the intrinsic element to absorb vitamin B12 from the food. however, the H pylori bacteria hinder the production of this intrinsic component. as a result, the sufferers suffer from the deficiency of B12 and need to be given supplements. Nutrients: Nutrients for H pylori consist of a food plan rich in nutrients A and C. they’re discovered in abundance in fresh fruits,carrots, spinach, candy potatoes, apricots, and parsley. these nutrients resource in preventing the H pylori micro organism from sticking to the partitions of the stomach. as a consequence, the prevalence of infection is significantly decreased. extendedintake of iron and B-complicated is also essential to make up for his or her diminished absorption due

1. Salted, Pickled, and smoked Foods: These products generally contain preservatives, like nitrates, that are meant to prolong period of time. The additives utilized in processed foods will accumulate in your body over time. Eventually, such toxins cause harm at the cellular level and cause diseases like cancer. once preserved foods are roasted at high temperatures, the nitrates are converted to the much more dangerous nitrites. 2. Microwave Popcorn: From the chemically-lined bag to the particular contents, microwave popcorn is at the center of lung cancer debates round the world. Not solely are the kernels and oil likely GMO (which the manufacturer doesn’t got to disclose) unless organic, the fumes released from artificial butter flavourer contain diacetyl, that is poisonous to humans. create your own organic popcorn the old-fashioned way – it tastes better, doesn’t release poisonous fumes, and could be a healthier alternative for you.2. hydrogenated Oils: Vegetable oils are with chemicals extracted from their source, chemically treated, and more chemicals are added to alter the smell and taste. They’re filled with unhealthy omega-6 fatty acid fats (that Americans already consume way too much of) and are tested to change the structure of our cell membranes.3. Canned Goods: Most cans are lined with a product known as bisphenol-A (BPA), that has been shown to genetically alter the brain cells of rats. several plastic.   3. Hydrogenated Oils : Vegetable oils are with chemicals extracted from their source, chemically treated, and more chemicals are added to alter the smell and taste. They’re filled with unhealthy omega-6 fatty acid fats (that Americans already consume way too much of) and are tested to change the structure of our cell membranes.3. Canned Goods: Most cans are lined with a product known as bisphenol-A (BPA), that has been shown to genetically alter the brain cells of rats. several plastic   4. Alcohol: when tobacco use, alcohol abuse is that the leading cause of cancer. though it’s true that a moderate or low quantity of alcohol will truly reduce heart-disease risk, overindulgence may result in failure and stroke. And cancer. in a very meta-study, specialists working for the world Health Organization finished that excessive alcohol use is the main cause of mouth, esophagus, liver, colon, mouth, rectum and female breast cancers. stick with one glass of wine per day for ladies, 2 for men. go with one of these best wines for weight loss.5. process Red Meat: while grilled food will taste delicious, scientists have discovered that preparing meats in this manner – particularly processed meats like hot dogs – releases a carcinogen known as heterocyclic aromatic amines. once you grill red meat to the point of 5. Process Red Meat: while grilled food will taste delicious, scientists have discovered that preparing meats in this manner – particularly processed meats like hot dogs – releases a carcinogen known as heterocyclic aromatic amines. once you grill red meat to the point of cooked, it changes the chemical and molecular structure of the meat. You’re at an advantage baking, broiling, or making ready meat in a skillet than on the grill.6. Soda and carbonated Beverages: Sodas are at the center of the health discussion for 2 decades as 6. Soda and carbonated Beverages: Sodas are at the center of the health discussion for 2 decades as a significant cancer inflicting food. full of high-fructose corn syrup (HFCS), dyes, and a number of different chemicals, they’re terribly bad for every side of your health. they supply zero nutritionary value and rob your body of the nutrients you get from different foods. Adding “diet” to the label suggests that you’re additionally likely consuming aspartame – that is not any better than rat poison to human cells.7. White Flour: once Sodas are at the center of the health discussion for 2 decades as a significant cancer inflicting food. full of high-fructose corn syrup (HFCS), dyes, and a number of different chemicals, they’re terribly bad for every side of your health. they supply zero nutritionary value and rob your body of the nutrients you get from different foods. Adding “diet” to the label suggests that you’re additionally likely consuming aspartame – that is not any better than rat poison to human cells. 7. Farmed Fish: Studies have shown that farmed salmon contain high levels of PCBs, mercury and dioxins — 3 cancer-causing chemicals. commercial fish farming involves raising an unbelievable number of fish (such as salmon), in a very crowded setting. over 60 minutes of the salmon consumed in the united states comes from a farming operation wherever they’re treated with antibiotics, pesticides, and different carcinogenic chemicals to undertake and control the microorganism, viral, and parasitic outbreaks that result from cramming such a lot of fish in a very small area. Farmed fish additionally don’t have the maximum amount omega-3 fatty acid as wild salmon. 8. Refined Sugar: The biggest cancer causing food (by far) is high-fructose corn syrup (HFCS) and different refined sugars. Even refined sugar is extremely refined white sugar with a number of the removed molasses added back certain  flavor and color. Refined sugars (and foods made with them) are the supply of major insulin spikes and feed the growth of cancer cells. Since the majority of the sugar offer within the U.S. is formed using genetically modified (GMO) sugar beets, a healthier choice is organic honey, coconut sugar, or maple sugar. currently that oncologists are using diabetes medication to fight cancer cells, there’s no doubt (finally) that those mutated cancer cells love sugar. Source : thetruthaboutcancer

Highlights According to Diabetes.org  “Diabetes is a serious life-long health condition that occurs when the amount of glucose (sugar) in the blood is too high because the body can’t use it properly” . In 2016, there were more than 29 million people in the U.S. with diabetes, and 86 million with pre-diabetes. There are some signs and symptoms of this disease which can help us understand and diagnose in the early stage. According to Centers for Disease Control and Prevention, about 1/3 of diabetic patients don’t know that they have diabetes but majority of people show some early signs and symptoms. Signs And Symptoms 1. Frequent Urination-(Polyuria) Normally your body reabsorbs glucose as it passes through your kidneys. But when diabetes pushes your blood sugar up, your kidneys may not be able to bring it all back in. This causes the body to make more urine, and that takes fluids. 2. You Feel Thirsty Than Usual-(Polydepsia) When your body lose more water in urine you will feel thirsty.People often drink plenty of fruit juices which further increse level of sugar in blood.so its better to avoid sugary liquids and foods. 3. Feeling Hungry (Polyphagia) According diabetes.co.uk “An increase in hunger is usually a response to normal things such as intensive exercise or other strenuous activity, but polyphagia can also be the result of more severe issues such as depression or stress”. In uncontrolled diabetes where blood glucose levels remain abnormally high (hyperglycemia), glucose from the blood cannot enter the cells – due to either a lack of insulin or insulin resistance – so the body can’t convert the food you eat into energy.This lack of energy causes an increase in hunger. Simply eating will not get rid of the hungry feeling of polyphagia in people with uncontrolled diabetes, as this will just add to the already high blood glucose levels. The best way to lower blood glucose levels is to exercise as this can help to stimulate insulin production and reduce blood sugar levels.” 4. Dry mouth. Individuals suffering from type 1 and type 2 diabetes are at risk of developing dry mouth (xerostomia). Abnormal insulin production and/or absorption rates, which occur in diabetes, can cause the salivary glands to not release adequate amounts of saliva. According to experts, diabetes is likely the most frequent metabolic disease with salivary implications, due to the ever increasing numbers of people impacted by the disease. 5. Weight Loss: Diabetic Patient urinate more due to which you lose water and calories in urine and that is the reason you lose weight but once you start controlling your blood sugar you may experience some weight gain.   6. Tiredness: Normally when you eat something for energy it breakdown and our cells used it but in case of diabetes your body don’t break the food and you are not getting the feul your body needs.This may cause tiredness.   7. Blurred vision Long-term uncontrolled diabetes can lead to high blood sugar levels that cause damage to small blood vessels over time. This damage can lead to problems with part of the eye called the retina which can create blurred vision. 8. Slow healing The immune system and the processes that help the body heal don’t work so well when your sugar levels are high. 9. Urinary tract infections Higher levels of sugar in pee and the vagina can become a breeding ground for the bacteria and yeast that cause these infections.Recurrent infections are particularly worrisome.So if You are facing urinary tract infection more frequently its time to check your sugar level. 10. Headache: A common symptom of high or low blood glucose is a headache. Headaches alone aren’t harmful, but they can signal that your blood sugar is out of its target range. If you have frequent headaches, diabetes may be to blame. Jen Reviews also discuss How to Manage Your Type 2 Diabetes with Diet