BPN Supplements: Do They Really Work? [2024 Expert Reviews]

BPN supplements have become popular for people looking to improve their health and weight. But what are they exactly, and do they work? This BPN supplement review will discuss these products, their ingredients, dosages, and what other people think about them. BPN supplement reviews?

This BPN supplements review will answer all your questions about the products and provide you with everything you need before deciding whether to try them. Keep reading to learn more;

What is BPN?

BPN is the short form of “bare performance nutrition,” but this company manufactures and markets a line of supplements for various purposes.

BPN is a health and supplements company known for making pre-workout whey proteins, superfoods, and multivitamins for general well-being.

BPN supplements can help with their unique blend of ingredients specially formulated to help you reach your goals. 

About The Company

Bare Performance Nutrition (BPN) is a sports nutrition and health supplement company located north of Austin, TX.

Nick Bare is the founder of Bare Performance Nutrition, a US Army Infantry Veteran, and author of “25 Hours A Day”.

BPN manufactures many products, including pre-workouts, proteins, superfoods, focus and energy, electrolytes for hydration, and protein bars.

BPN Nutrition has an active social media following of 230K on Instagram and 30K+ on Facebook. In addition, the company has a 5-star rating on Facebook.

The customer BPN supplements reviews on Google are excellent— An overall rating of 4.8/5 based on more than 5000 ratings. Many people rated it have seen some positive results and were happy with the products.

Let’s discuss its popular products;


1. BPN Flight

The pre-workout formula “Flight” contains 3.2 grams of CarnoSyn® beta-alanine per serving, and more than 55 independent scientific studies have shown it to boost athletic performance. Supplementation with this amino acid at the proper dosages will give you intense burst energy without any dreaded “post-workout crash” due to its di caffeine Malate ingredient, which helps buffer salts in coffee/caffeine mixture for easier digestion and replenishes lost potassium after exercise.

The company promises that the product will provide you with better workouts and supports more muscular endurance power output for your muscle pumps. They also claim to have intense mental focus before training sessions.

2. BPN Pre-workout Endopump

Endopump is the ultimate muscle pump enhancer designed to make your workouts more effective. It increases blood flow and oxygen transport in our bodies, leading us towards achieving stronger contractions during training sessions while actively focusing on muscular movement.

The Endopump supplement contains no caffeine or other stimulants, socan be used at any time of day without worrworryingut jitters.

The L citrulline and NO3-T® Betaine Nitrate, among others, can help increase blood flow and block enzymes that constrict blood vessels.

The BPN Endopump muscle enhancer had an excellent rating of 4.5/5 on Amazon when the total reviews were 449.

Mix one scoop of Endopump in 8 oz of cold water and mix it well before use. Then, drink it 20-30 minutes before the workout.

3. BPN Creatine Monohydrate

The BPN Creatine Monohydrate is 100% natural and sourced from Creapure®, which supports increased strength, power output, or building lean muscle. In addition, this form has been proven safe with no side effects.

Creapure® is a high-performance product scientifically proven to increase muscle mass, strength, and power. In addition, the ingredients in Creapure help regenerate your energy source for increased endurance.

Creatine is a supplement anyone can take to increase their performance in sports. It doesn’t matter what sport you play since it works for all types of muscles and exercises with short bursts of maximum power like soccer, football, and basketball players do occasionally when they need extra energy during intense game-winning shots.

Reasons To Buy

  • These products are tested against prohibited substances and certified by Informed Sports—a global independent supplement testing and certification program for testing supplements.
  • The perfect balance of ingredients in Flight is designed to increase your endurance, force production, and recovery so you can get more out of each workout.
  • The formula will not give any jitters, which means it’s safe for all users. BPN nutrition products are some of the most popular brands on Amazon and Walmart, with thousands of verified customer BPN supplement reviews.
  • They offer free shipping on orders over $99. The Flight comes in 5 different flavors, making it easy for people who don’t like a specific taste.

Reasons To Avoid

  • The company doesn’t offer any money-back guarantee, so you can’t return and get the money if it doesn’t work.
  • The Flight is an expensive pre-workout supplement because they can charge you around $39 for 30 servings.

Health & Welness Brands

The company also offers some health and wellness brands like BPN Strong Super Green and Super Red, Strong Multivitamins, Strong Joints, and Omega supplements. Here, we will discuss its most popular brands;

1. BPN Strong Green & Red

Strong Greens is the ultimate go-to for a healthy lifestyle. It’s made from an extensive list of high-quality, all-natural ingredients that provide health benefits such as increased energy levels or mental clarity.

This blend can be used by anyone regardless of whether they’re vegetarian/ vegan friendly because there are no animal products in this mix.

The Bare Performance Nutrition Strong Greens mix is a high-quality, full-spectrum super greens powder that can be purchased once or on a subscription. Each tub of 8.7oz (248g) contains an ample amount compared to other competing products in this category which often only come in smaller jars at around 3 – 6 oz each.

Strong Green is a supplement that provides all the nutrients your body needs in one easy-to-take capsule. Serving a size of 0.29oz (8g) will provide you with enough protein and vitamins for an entire month, so choosing wisely when purchasing this product and how often they eat or drink after taking their daily dose is essential.

This BPN supplement is made from green leafy vegetables, while another variant is Strong red. This formula is made from fruits, and we all know that getting fruits and veggies into your diet is essential, and these superfood supplements cover all the bases.

Read our Texas Super Food Review ←Here

Reasons To Buy

  • The BPN Strong Green Complex is tested and certified by the BSCG (Banned Substance Control Group). This clarifies that the product will most likely be safe to use with no harmful substances.
  • This pre-workout supplement has a clean and transparent formula with clinical doses of most ingredients. I would love to see some Agmatine in here and the neurotransmitter that reduces pain. Other best-rated supplements use these substances, so it’s no surprise they’re effective at boosting pumps or strength training performance (especially if you have sore muscles).
  • The second point in favor of this brand is that it is relatively cheaper than the other online brands. This supplement is worth the price, especially if you have a coupon or discount code to save on your purchase.

Reasons To Avoid

  • There’s no money-back guarantee on offer, but they have a returns policy stating you can return your order within 30 days of purchase if you are you are satisfied. This applies only for unopened tubs, though, so make sure it is something you want before buying.
  • The doses of Ashwagandha and Chorella are extremely low. They may not show the desired effects—other than this; the product lacks Agmatine, which is present in most well-known brands.

2. Strong Multivitamins

The Strong Multivitamin is the ultimate way to optimize your health, energy levels, and mood. This formula contains powerful adaptogens such as Bacopa Monnieri or Ashwagandha so that you can feel more focused every day of work.

The Strong Multivitamins are designed to give you the best possible cognitive health and memory assistance with focus and attention. It also supports moods by improving sleep quality or managing food cravings while supporting weight management.

The usual recommended dose of Strong multivitamin is four pills per day with a glass of water after a meal. However, it’s better not to take it on an empty stomach to avoid GI problems.

Reasons To Buy

  • With powerful adaptogens and total vitamin and mineral profile, they’ve added chromium tripicolinate (Chromax®), with over 35 human clinical studies showing it can help support cognitive function, weight management, mood issues, and healthy glucose metabolism.
  • Like all other BPN supplements, this one is also tested by a third party for purity and certified by Informed Sports.

Reasons To Avoid

  • This brand is expensive compared to most others.
  • Due to the many ingredients in this formulation, the pills are too big to swallow.
  • It is a mixture of many ingredients, so it can cause stomach upset.


1. BPN Whey Protein

With 25 grams of protein per serving, the BPN whey-casein protein blend is perfect for those looking to build muscle and recover faster. In addition, it has a fantastic taste that you will want in every cup.

Whey protein is the key to building muscle. It begins at dairy farms, where cows produce milk and are processed into cheese-makers or farmers for their calves. When this happens, it goes through a process called “pasteurization.”

The Whey protein will help you improve your recovery and build muscle with its premium mixability and delicious flavor and taste.

2. Vegan Protein

They also created the vegan protein powder to improve your recovery and build muscle. It’s naturally sweetened, plant-based, with consistent mixability that will not get clumpy or sticky like other proteins.

These plant-based proteins are significant for those who want to add more veggies to their diet. With pea, watermelon, pumpkin seeds, and digestive enzymes, these supplements will help you break down food better to absorb nutrients.

DigeZyme® is a specially formulated digestive enzyme blend that supports the breakdown of carbs, fats, and proteins in your food. As a result, it helps you absorb nutrients more efficiently to do your job better.

3. Collagen Protein

The collagen protein is the most abundant in our bodies and can help us have healthier skin, nails & joints. It’s also a building block for connective tissue.

Using their natural collagen, you can help your hair grow more robust and beautiful. This is because 20 grams of protein per serving will help maintain healthy roots. It also helps support skin elasticity, which might even improve scars if applied regularly (in case anyone was wondering).

You can also read our

Reasons To Buy

  • They are gluten-free, so they are a good alternative for people with gluten intolerance.
  • There is a wide range of flavors to choose from. The whey protein comes in 9 flavors, while the Vegan protein comes in 3 different flavors. The collagen protein is flavorless.
  • These products can help muscle recovery after a heavy training session and may help you lose weight.
  • These proteins have great customer feedback on Amazon with a 4.5+/5 star rating.

Reasons To Avoid

  • These proteins can cause specific side effects like bloating, stomach upset, and gas.
  • They don’t offer any money-back guarantee for their products.

Are They Safe—BPN Supplements Side Effects?

There’s no reason to worry about side effects with these BPN supplements. The products have been tested, so nothing won’t be wrong unless you have an existing medical condition or are already taking medication for something else.

So, Generally, they are considered safe, and the onset of side effects will be mild. BPN has many different supplements; that’s why the side effects for each product will be other. Here is a list of some common BPN supplements side effects;

Some protein products can cause stomach upset, bloating, and other GI problems.

If you have food allergies, it’s better to avoid them, but as we know, everyone is different and hashas different food allergies—so it’s it’s better to do your research before trying this or any other product.

Where To Buy BPN Supplements?

These supplements are available for purchase on the company’s website. They offer 10% off to new customers, and if you’re a veteran, additional discounts are also available! You can also get these products from Insight Supps or Amazon at less cost than theace of $90 per bottle.

Here is what it looks like on the company website;

Prices Of Pre-workout

  • Flight= $36.99/30 servings
  • Endo pump= $34.99/30 servings
  • Creatine Monohydrate= $34.99/30 servings

Prices Of Proteins

  • Whey protien=$39.99/27 servings
  • Vegan Protein=$39.99/27 servings
  • Collagen Protein=39.99/27 servings

Prices Of Health & Wellness

  • Strong Green=39.99/30 servings
  • Strong Red=39.99/30 servings

Check the official site or Amazon for updated prices.

BPN Supplements
This is not BPN Super Green

Customer BPN Supplements Reviews

The customer feedback on Amazon is excellent for most of their products. In this section of our article, we will see what other people think about BPN supplements?

So here is what we found;

BPN Whey protein is available on Amazon with over 1300 reviews and an overall rating of 4.7/5 stars. The product is rated five stars for its flavor, ingredients and easy mixability. 

Another popular Bare Performance Nutrition supplement is the “Super Green”, which has about 1189 ratings, and the overall rating is 4.7/5 stars. This means that the product contains something that attracts real customers. 

The BPN Flight Workout supplement also has fantastic customer testimonials. The product had a 4.6/5 star rating when the total review was about 983. Most of its consumers think that it’s a solid pre-workout supplement with many good ingredients. However, some people think it’s a fantastic product but lack creatine, one of the most scientifically proven ingredients. 

The overall rating of BPN multivitamin is 4.5/5 based on 135 reviews. Many people have praised its efficacy, safety and performance. Some of the BPN supplements reviews were negative, and people have criticized its pill’s size, price, and customer service. Overall, consumers think that it is a great multivitamin supplement from BPN. 

If you look at the overall ratings of these products you will see that most of these pre-workouts and multivitamins have 4.5+ ratings on Amazon—personally speaking, this is more than enough for a brand to secure a 4+ rating on third party websites like Amazon.

You can also read more BPN supplements reviews on Amazon, Walmart, eBay, the official company site and many other stores, but we don’t recommend reviews from the company site. 

Bottom Line—BPN Supplements

The BPN supplements are a great way to improve your concentration, energy levels and endurance. The two brothers that founded the company use quality ingredients with clinical-grade doses, so you don’t worry about getting hurt by their product. 

Their supplements are third-party tested against any prohibited substances and are certified by the Informed-Sport—an international organization for testing supplements. 

The only downsides are they don’t offer any money-back guarantee, and they are a bit expensive compared to other such brands. 

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