3 Best Multivitamins For Vegans [2024 Expert Reviews]

Let’s find out what the best multivitamins for vegans are and why.

You may need specific vitamins and minerals to fulfill your body requirements if you are on a vegan diet.

A vegan diet may contain many vitamins, minerals, proteins, carbohydrates, fats, and other nutrients. It often fails to provide adequate amounts of essential vitamins like Vitamin B12, Vitamin D, Vitamin K, Omega 3 fatty acids, and minerals like iodine and zinc.

The above nutrients are essential for vegetarians, as these are difficult to obtain from only vegetables and fruits.

What should you look for when selecting multivitamins for a vegan?

You will need a multivitamin formula that contains all the above vitamins and minerals. We will discuss these vitamins and minerals one by one.

Vitamin B12:

People following a vegan diet are at risk of developing Vitamin B12 deficiency. According to a study, Lacking this vitamin can lead to anemia and nervous system damage. It is the best vitamin for vegans; vegetarians must get enough vitamin B12. The only reliable way to do this is to eat a fortified meal or take a vitamin B12 supplement.

Vitamin is a water-soluble vitamin important for DNA formation and helps the body’s nerve and blood cells be healthy. It also prevents megaloblastic anemia. The average recommended dietary intake of this nutrient for an adult is 2.4 mcg, 2.6 mcg for pregnant women, and 2.8 mcg for breastfeeding women.

Vitamin D:

If you are not getting normal blood levels of vitamin D through fortified foods and sun exposure, you should consider taking a supplement.

It is a fat-soluble vitamin vital for many body processes, and according to a study, vitamin D is crucial for calcium and phosphorus absorption from the gut.

Another study suggests that vitamin D may affect muscle recovery and increase vitamin D levels to reduce inflammation, pain, and myopathy.

study concluded that supplementation with vitamin D could be helpful in reducing depression.

The usual recommended daily allowance for adults and children is 15 mcg, and for pregnant and lactating women is 20 mcg per day.

Vitamin K:

There are two types of vitamin K, i.e., Vitamin K1 and Vitamin K2. Vitamin K 1 is present in green leafy vegetables, while the K2 vitamin is present in dairy products.

This is the best vitamin for vegans; vegetarians should use supplements containing Vitamin K-2 because they don’t eat dairy products.

Vitamin K1 is essential for blood clotting, while K2 helps stimulate proteins and is more important for bone health and cancer prevention, diabetes, and heart disease.

Other than these vitamins, other nutrients are essential for vegans. These include

  • Long-chain omega-3-amino acid
  • Iodine
  • Iron
  • Calcium
  • Zinc.

Always check the above Vitamins and nutrients before buying multivitamin supplements for vegans.

Best Multivitamins For Vegans

You are in the right place if you are looking for the best multivitamins for vegans. If you lack the above-discussed vitamins, we recommend you buy the supplements below.

Please note that you don’t need to buy these formulations. But always select a supplement that contains the above vitamins and minerals. Let’s take a look at some of the best multivitamins for vegans.

  1. Fuhrman’s Women’s Daily Formula +D3(For Women)

Dr. Fuhrman’s women’s daily formula+D3 contains different vitamins B12, vitamin D, and Vitamin K, which are essential for vegans.

It also contains Maitake mushroom extract and turns. The Maitake mushroom extract is known for its ability to support immune defenses.

We included this product in the list of best multivitamins for vegans because it has positive customer reviews (4.4 out of 5).

It comes with 120 capsules per pack for 48.99$ (I know it’s expensive, but trust me, it’s worth the money).

What I Liked About It

  • It’s highly absorbable.
  • It contains the vegans recommended ingredients like B-12, D, K-2, iodine, and zinc.
  • Highly digestible
  • It contains iodine, which many other supplements don’t.
  • Many authentic and verified customer reviews.
  • The quantity for each ingredient is available on the label.

What I Didn’t Like About It

  • Expensive, but worth the money
  • Capsules too large to swallow

 

Best multivitamins for vegans
Pic: Amazon

 

Bottom Line: If you are looking for the best multivitamins for vegans and the budget is not an issue, this high-quality supplement is the ideal choice for you. If you can’t afford this one, keep reading. We will add other higher quality and less expensive products to this list.


NATURELO Whole Food Multivitamin

(For Men)

Naturelo combines vitamins A, B, C, D, E, K, and many other essential vitamins and minerals.

Apart from vitamins and minerals, it is also packed with antioxidants like Turmeric/Curcumin, Ginger, Ginkgo Biloba, Grapeseed, Resveratrol, Green Tea, Ceylon Cinnamon, Lycopene, Lutein, Rutin, Astaxanthin & CoQ10.

The plant-based minerals include Plant-Based Calcium, Selenium, Magnesium, Zinc, & Potassium.

It also contains Herbs, Digestive Enzymes, Potency Ingredients, & Raw Nutrients.

The best thing about this multivitamin is that it is all natural and made from Organic Fruit & Vegetable Blends.

You can check the whole ingredients list on Amazon.

The company claims that this product will help you in the following conditions.

  • It will boost your immunity, energy, and metabolism,
  • It will also improve your heart, eye, and brain health.
  • It also supports muscle function and overall wellness.
  • It even Aids Vision, Digestion & Bone Strength.

What I Liked About It

  • It’s all-natural and made from fruits and vegetables.
  • It is non-GMO and Gluten-Free.
  • It does not contain soy, gelatin, eggs, dairy, or caffeine.
  • No Additives or Fillers
  • Easily digestible
  • Out of 1550+ customers, 78% of users have given 5/5 star ratings.

What I Didn’t Like About It

  • You have to take four capsules per day, which is not easy.
  • The price is high, but it is the best investment in your body.

 

Best multivitamin for Vegans
Pic: Amazon

 

Bottom Line: This is a supernatural multivitamin for vegans. The above supplement is for men, but they are also offering another formula for women, so if you want a woman formula, you can also get it.


Goli Nutrition

The Goli Nutrition is the world’s first Apple Cider Vinegar gummy, and it is packed with some other powerful antioxidants and vitamins.

The great thing about Goli is that it is Vegan, gluten-free, organic, and non-GMO.

The company claims that this product will support healthy digestion, reduce weight, help your body detoxify, restore complexion, and enhance energy.

The Goli is generally tolerated well and doesn’t cause any side effects. Still, we recommend that you stay within the recommended dose.

You have to take two gummies daily, equivalent to one apple cider vinegar shot. You can take more, though, up to a maximum of 12 gummies per day.

What I Liked About It

  • This gummy is less expensive than other multivitamins.
  • It’s easy to take
  • Very delicious gummies, even with vinegar in the ingredients
  • Packing is nice

What I Didn’t Like About It

  • The ingredients list is not enough for me.
  • One gummy contains 1 gram of sugar, which may not suit you if you are on a keto diet.
Best Multivitamins for vegans
Pic: Amazon

 

Bottom Line: If you are looking for a sweet, healthy treat, Goli nutrition is the answer. The overwhelmingly positive customer reviews for Goli show that there is something customers like about this product. It is gummy and is easy to use, so that’s why we have listed it in the best multivitamins for vegans


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