3 Best Multivitamins For Vegans [2020 Expert Reviews]

If you are on a vegan diet, you may need specific vitamins and minerals to fulfill your body requirements.

A vegan diet may contain plenty of vitamins, minerals, proteins, carbohydrates, fats, and many other nutrients. Still, it often fails to provide adequate amounts of essential vitamins like Vitamin B12, Vitamin D, Vitamin K, Omega 3 fatty acid, and some minerals like iodine and zinc.

The above nutrients are essential for vegetarians, as these are difficult to obtain from only vegetables and fruits.

What to look for when selecting multivitamins for a vegan?

You will need a multivitamin formula that contains all the above vitamins and minerals. We will discuss these vitamins and minerals one by one.

Vitamin B12:

People who are following a vegan diet are at risk of developing Vitamin B12 deficiency. And according to a study, The lack of this vitamin can lead to anemia and nervous system damage. It is the best vitamins for vegans, and it is crucial that all vegetarians get enough vitamin B12. The only reliable way to do this is to eat a fortified meal or take a vitamin B12 supplement.

Vitamin is a water-soluble vitamin that is important for DNA formation and helps the body nerve and blood cells be healthy. It also prevents megaloblastic anemia. The average recommended dietary intake of this nutrient for an adult is 2.4 mcg, 2.6 mcg for pregnant women, and 2.8 mcg for breastfeeding women.

Vitamin D:

If you are not getting the normal blood levels of vitamin D through fortified foods and sun exposure, you should consider taking a supplement.

It is a fat-soluble vitamin that is vital for many body processes, and according to a study, vitamin D is crucial for calcium and phosphorus absorption from the gut.

Another study suggests that vitamin D may affect your muscle recovery and increase vitamin D levels to reduce inflammation, pain, and myopathy.

study concluded that supplementation with vitamin D could be useful for reducing depression.

The usual recommended daily allowance for adults and children is 15 mcg, and pregnant and lactating women is 20 mcg per day.

Vitamin K: There are two types of vitamin K i.e., Vitamin K1 and Vitamin K2. Vitamin K 1 is present in green leafy vegetables, while the K2 vitamin is present in dairy products.

This is the best vitamins for vegans; because vegetarians don’t eat dairy products, they should use supplements containing Vitamin K-2.

Vitamin K1 is essential for blood clotting, while K2 helps stimulate proteins and is more important for bone health and cancer prevention, diabetes, and heart disease.

Other than these vitamins, other nutrients are essential for vegans. These include

  • Long-chain omega-3-amino acid
  • Iodine
  • Iron
  • Calcium
  • Zinc.

Always check the above Vitamins and nutrients before buying multivitamin supplements for vegans.

Best Multivitamins For Vegans

If you are looking for the best multivitamins for vegans, you are in the right place. If you have a deficiency of the above-discussed vitamins, we recommend you should buy the below supplements.

Please note that It’s not compulsory that you must buy these formulations. But always select a supplement that contains the above vitamins and minerals. Let’s take a look at some of the best multivitamins for vegans.

Dr. Fuhrman’s Women’s Daily Formula +D3(For Women)

Dr. Fuhrman’s women’s daily formula+D3 is the combination of different vitamin B12, B6, Vitamin D, Vitamin K, and those that are important for vegans.

It also contains Maitake mushroom extract and turns. The Maitake mushroom extract is known for its ability to support immune defenses.

We included this product in the list of best multivitamins for vegans because it has got some pretty much positive customer reviews (4.4 out of 5).

It comes with 120 capsules per pack for 48.99$ (I know it’s expensive, but trust me, it’s worth the money).

What I Liked About It

  • It’s highly absorbable
  • It contains the vegans recommended ingredients like B-12, D, K-2, iodine, and zinc.
  • Highly digestible
  • It contains iodine, which many other supplements don’t.
  • Many authentic and verified customer reviews.
  • Quantity for each ingredient is available on the label.

What I Didn’t Like About It

  • Expensive, but worth the money
  • Capsules too large to swallow
Best multivitamins for vegans
Pic: Amazon

 

Bottom Line: If you are looking for the best multivitamins for vegans and the budget is not an issue for you, this high-quality supplement is the ideal choice for you. If you can’t afford this one, keep reading. We will add other higher quality and less expensive products in this list.


NATURELO Whole Food Multivitamin

(For Men)

Naturelo is a combination of different vitamins like Vitamin A, B, C, D, E, K, and many other essential vitamins and minerals.

Apart from vitamins and minerals, it is also packed with antioxidants like Turmeric/Curcumin, Ginger, Ginkgo Biloba, Grapeseed, Resveratrol, Green Tea, Ceylon Cinnamon, Lycopene, Lutein, Rutin, Astaxanthin & CoQ10.

The plant base minerals include Plant-Based Calcium, Selenium, Magnesium, Zinc & Potassium.

It also contains Herbs, Digestive Enzymes, High Potency Ingredients & Raw Nutrients.

The best thing about this multivitamin is that it is all-natural and made from Organic Fruit & Vegetable Blends.

You can check the full ingredients list on Amazon.

The company claims that this product will help you in the following conditions

  • It will boost your immunity, energy, and metabolism,
  • It will also improve your heart, eye, and brain health.
  • It also supports muscle function and overall wellness.
  • It even Aids Vision, Digestion & Bone Strength.

What I Liked About It

  • It’s all-natural and made from fruits and vegetables.
  • It is a non-GMO and Gluten-Free
  • It does not contain Soy, Gelatin, Egg, Dairy or Caffeine
  • No Additives or Fillers
  • Easily digestible
  • Out of 1550+ customers, 78% of users have given 5/5 star ratings

What I Didn’t Like About It

  • You have to take four capsules per day which is not easy
  • The price is high, but your best investment in your body.
Best multivitamin for Vegans
Pic: Amazon

 

Bottom Line: This is a supernatural multivitamin for vegans. The above supplement is for men, but they are also offering another formula for women, so if you want a woman formula, you can also get it.


3. Goli Nutrition

The Goli Nutrition is the world’s first Apple Cider Vinegar gummy, and it is packed with some other powerful antioxidants and vitamins.

The great thing about Goli is that it is Vegan, gluten-free, organic, and non-GMO.

The company claims that this product will support healthy digestion, reduce weight, help your body detoxify, restores complexion, and enhance your energy.

The Goli is generally tolerated well and doesn’t cause any side effects. Still, we recommend you should not exceed the recommended dose.

You have to take two gummies per day as it is equivalent to one apple cider vinegar shot. You can take more, though, up to a maximum of 12 gummies per day.

What I Liked About It

  • This gummy is not expensive as compared to other multivitamins
  • It’s easy to take
  • Very delicious gummies even with vinegar in the ingredients
  • Packing is nice

What I Didn’t Like About It

  • The ingredients list is not enough for me
  • One gummy contains 1 gram of sugar, which may not suit you if you are on a keto diet.
Best Multivitamins for vegans
Pic: Amazon

 

Bottom Line: If you are looking for a sweet, healthy treat, Goli nutrition is the answer. The overwhelmingly positive customer reviews for Goli show that there is something customers like about this product. It is gummy and is easy to use, so that’s why we have listed it in the best multivitamins for vegans

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