Manzoor (Pharm D)

Plexus has been in the news lately due to a variety of reasons. While some people swear by its products, many others leave the brand for good. The reasons for this are varied, but some of the most common ones include adverse reactions to the products, ineffective results, and customer service issues. What is Plexus? Plexus is a health and wellness company that offers a range of products designed to help people lose weight, gain energy, and improve their overall health. The company was founded in 2006 and has since become popular among people looking to improve their health and well-being. What are the negatives of Plexus? While Plexus has a loyal following, many negatives are also associated with the brand. Some of the most common issues include adverse reactions to the products, deceptive marketing practices, and the fact that the brand is banned in some countries. 1. A lawsuit against Plexus Pink drink One of the most high-profile issues associated with Plexus is the lawsuit against its Pink drink. In 2019, a class-action lawsuit was filed against Plexus regarding their Plexus Pink drink. The lawsuit alleged that the company made false claims about the product’s effectiveness, including that it could help with weight loss, reduce appetite, and improve mood. The lawsuit also claimed that the product contained unsafe ingredients, including lead. While the suit is ongoing, it has raised concerns among customers and regulators about the safety and effectiveness of Plexus products. While Plexus denies these allegations, the issue has caused many people to lose faith in the brand. 2. Plexus is banned in some countries Yes, Plexus has been banned in Australia. The company was deemed unsafe and ineffective by the Therapeutic Goods Administration, the government agency responsible for regulating therapeutic goods in Australia. Additionally, some online eCommerce giants like Amazon have banned Plexus from their platforms due to concerns about the safety and effectiveness of their products. 3. Ineffectiveness and Misleading Marketing One of the biggest criticisms of Plexus is that its products often need to be more effective. Many people have tried the brand’s products and have been disappointed with the results. Additionally, there have been allegations of deceptive marketing practices, which have caused many people to lose trust in the brand. 4. The FDA is scrutinizing their products. The U.S. Food and Drug Administration (FDA) has also scrutinized Plexus’s products recently. The agency has warned the brand about the quality of its products and recommended that consumers exercise caution when using them. 5. Expensive Another major issue with Plexus is that its products are often expensive. Many people have found that they need help to continue using the brand’s products due to their high cost. 6. No Third-party testing One of the most significant issues with Plexus is that the brand needs to engage in third-party testing. This means that the quality and safety of its products are not independently verified, which can be a major concern for consumers. You can read our honest reviews about different weight loss supplements available on Amazon and other marketplaces.  7. Issues With Customer Service Many people who have used Plexus’s products have reported negative reactions, including nausea, headaches, and other unpleasant symptoms. Additionally, the brand has been criticized for poor customer service, with many customers needing help contacting the company when they have product issues. 8. Some believe it’s based on a pyramid scheme. Finally, some people believe that Plexus is based on a pyramid scheme. While the brand denies these allegations, the fact that it relies heavily on independent distributors to sell its products has caused many people to question its business model. 9. It may include harmful, Subpar, or Unproven ingredients like lead. One of the main concerns of Plexus products is the potential inclusion of harmful, subpar, or unproven ingredients like lead. This is a severe issue that several experts and consumer advocates have raised. According to the World Health Organization (WHO), lead is a toxic metal that can cause serious health problems, especially in children. Some Plexus products have been found to contain lead in amounts that exceed the recommended limits. For example, the popular Plexus Slim Pink Drink has been found to contain lead levels higher than the permissible limit set by California. This has led to a lawsuit against Plexus Worldwide, alleging that the company has failed to warn consumers about the potential health risks associated with its products. In addition to lead, other harmful or unproven ingredients have been found in some Plexus products. For example, one study found that some of the ingredients in the Plexus BioCleanse supplement were ineffective and potentially dangerous. The study also found that the product contained unlisted ingredients that could interact with prescription medications. Conclusion In conclusion, why everyone is leaving Plexus has several answers. Many consumers have raised concerns about Plexus products’ ineffectiveness, deceptive marketing, and potential health risks. The company has also faced legal challenges and regulatory scrutiny due to these issues. While some may still choose Plexus products, consumers must know their potential risks and drawbacks. Researching products thoroughly and consulting with a healthcare professional before taking new supplements or medications is always good. Ultimately, deciding to use or avoid Plexus products is up to each individual. However, making an informed decision based on accurate information and thoroughly understanding the potential risks and benefits involved is crucial. FAQs Q1. Is Plexus a pyramid scheme? A1. While some believe that Plexus is a pyramid scheme, the company denies these allegations and claims to operate as a legitimate direct-selling business. However, it is important to research and decide whether or not to become involved in the company. Q2. Has Plexus been banned anywhere? A2. Plexus has been banned in Australia due to concerns about its safety and effectiveness. Additionally, some eCommerce giants like Amazon have banned Plexus products from their platforms due to concerns about the company’s marketing practices. Q3. Are Plexus products expensive? A3. Plexus products can be expensive, especially compared to

If you have been researching weight loss supplements, you must have heard about the ketogenic diet, which involves consuming high amounts of fats and limiting carbohydrate intake. One of the most popular supplements in the market to support this diet is Keto X3 Rogueshul.com. This article will provide a comprehensive review of Keto X3, its ingredients, benefits, side effects, price, and comparisons with other weight loss supplements. What is Keto X3 Rogueshul.com? Keto X3 is a dietary supplement designed to support the ketogenic diet. It claims to help users lose weight by suppressing appetite, boosting energy levels, and improving mental clarity. The supplement contains four key ingredients: Green tea extract, Garcinia cambogia, Chromium, and Caffeine. Pros & Cons Of Keto X3 Pros It contains natural ingredients like green tea extract and garcinia cambogia Includes caffeine for an energy boost It may help support weight loss efforts when combined with a healthy diet and exercise Convenient capsules for easy consumption. Cons Missing some key ingredients commonly found in other keto supplements, such as BHB salts and glucomannan It contains caffeine, which may not be suitable for everyone It may cause side effects like jitters, high BP, nausea, and headaches in some individuals. This is an unapproved Keto supplement that may not be suitable for those under 18 or pregnant/breastfeeding women. Only sold on Rogueshul.com, and this site is not accessible most of the time. What are the ingredients in Keto X3? Keto X3 is formulated using the following ingredients: Green Tea Extract Green tea extract is known for its ability to increase metabolism and fat oxidation. It contains antioxidants that help to protect the body from damage caused by free radicals. [1] Garcinia Cambogia Garcinia cambogia is a fruit that contains hydroxy citric acid (HCA). HCA is believed to inhibit the enzyme responsible for converting carbohydrates into fat. It also suppresses appetite and increases serotonin levels, which may help to reduce emotional eating. [2] Chromium Chromium is a mineral that is essential for glucose metabolism. It helps to regulate blood sugar levels, which helps reduce cravings for sugary foods.[3] although these benefits are promising, we need more in-depth research to prove its efficacy in weight loss further. Caffeine Caffeine is a stimulant commonly found in coffee, tea, and some weight loss supplements. It helps to increase energy levels, improve mental focus, and suppress appetite. [4] Is there any room for improvement? While Keto X3 contains four effective ingredients, there is room for improvement. Adding Beta-hydroxybutyrate (BHB) salt, Glycine, glucomannan, Hydroxycut, and forskolin may further improve its effectiveness in supporting the ketogenic diet. These over-the-counter ingredients can greatly help manage a healthy weight, proven in some studies to have weight loss properties.  How does Keto X3 work? Keto X3 works by increasing metabolism, suppressing appetite, and boosting energy levels. Combining its four key ingredients helps support the body’s natural ability to burn fat and maintain energy levels while on the ketogenic diet. What are Keto X3 Side Effects? Keto X3 is generally safe, but some users may experience side effects such as high blood pressure, jitteriness, headaches, nausea, and insomnia. If the side effects are severe, stop taking the supplement. It is recommended to consult with a healthcare professional before using the supplement, especially if you have any medical conditions or are taking any medications. Where to buy & What’s the price? Keto X3 is only available for purchase on the official website of Rogueshul.com. This product is unavailable on Amazon, eBay, Walmart, and other well-known eCommerce platforms. One bottle of the supplement contains 60 capsules and costs $39.95. They also offer a 90-day money-back guarantee, meaning you can return the product if unsatisfied with the results. What do other people think? The product is new, and there is no customer feedback available online, but according to customer Keto X3 reviews on Rogueshul.com, many users have reported positive results after using Keto X3. They claim to have experienced weight loss, improved energy levels, and reduced appetite. However, some users have also reported experiencing side effects such as headaches and jitteriness. What are some of the top comparable products? Several weight loss supplements are available in the market, but not all are effective or safe. Based on our research, we recommend the following three products as top comparable products to Keto X3 Rogueshul.com: 1. BurnXT Fat Burner: With over 72,000 reviews on Amazon, BurnXT Fat Burner is a best-selling weight loss supplement that helps boost metabolism, reduce appetite, and increase energy levels. Its formula includes green tea extract, caffeine, and Capsimax to promote fat burning.   2. Herbtonic Apple Cider Vinegar: This weight loss supplement is formulated with apple cider vinegar, which has been shown to help reduce body fat percentage, increase metabolism, and suppress appetite. With over 54,000 reviews and a 4/5 star rating on Amazon, Herbtonic Apple Cider Vinegar is a popular choice for those looking to shed excess weight.   3. InnoSupps Night Shred: This supplement is designed to be taken before bedtime to help burn fat while you sleep. Its formula includes green tea extract, L-theanine, and melatonin to promote relaxation and improve sleep quality. With over 12,800 reviews and a 4.1/5 rating on Amazon, InnoSupps Night Shred is a well-regarded weight loss supplement. Read more weight loss supplements on DrugsBank. Tips For Weight Loss Please remember that supplements and medicine alone can’t reduce your weight. You will need some lifestyle changes. Also, strictly follow these tips to achieve your desired goals; Eat a balanced diet: Focus on eating a diet high in protein, fiber, and healthy fats. Include plenty of fruits and vegetables, lean protein sources such as chicken, fish, and legumes, and healthy fats like avocado, nuts, and seeds. Exercise regularly: Exercise is an essential part of weight loss. Aim for at least 30 minutes of moderate exercises, such as brisk walking or cycling, most days of the week. Drink plenty of water: Drinking water can help you feel full and reduce your appetite. Aim for

What is Melatonin? Melatonin is a hormone naturally produced by the pineal gland in the brain [1], and it helps regulate night and day cycles or sleep-wake cycles [2]. It is also available as a dietary supplement, commonly used as a sleep aid. Although Melatonin supplements are generally considered safe, with a low risk of side effects, there is a lack of long-term research on the safety and efficacy of melatonin supplementation, and that’s why its growing popularity has raised some concerns. Additionally, Melatonin has a wide range of effects as a hormone, which all users may not desire. Nevertheless, Melatonin remains an effective and safe option for many people who struggle with sleep. Still, it’s essential to talk to a doctor before taking them, especially if you have any medical conditions. Melatonin can be made in laboratories and can be purchased without a prescription. It is available in many forms like pills, gummies, and syrups. Melatonin is known as an over-the-counter dietary supplement in the US and is a prescription drug in the UK and Europe. Melatonin Uses Melatonin is a popular sleep aid that can help you deal with the following conditions; Recover from Jet lag—is a temporary sleep problem that can affect people who quickly travel across multiple time zones. Melatonin has been widely studied, and the latest research suggests that it is remarkably effective in preventing or reducing jet lag and helps induce sleep during times when you wouldn’t usually be resting. [3]  Insomnia—is sleeplessness in which you have trouble falling and staying asleep. Supplementing with Melatonin can help with short-term insomnia.  Melatonin also adjusts the sleep cycle and supports better sleep. Shift work sleep problems—According to a study, Melatonin may be a successful treatment for shift workers with difficulty falling asleep. [4] It may help reduce symptoms of seasonal depression, [5] Your doctor can also prescribe it for chronic pain, Dementia—Is the loss of cognitive functions, and research suggests that Melatonin can treat it. However, experts don’t recommend it for older adults because other prescriptions and approved drugs work better than this one. ­ It also improves eye health, [6] Irritable bowel syndrome—Melatonin was identified as possibly helpful in IBS especially for pain associated with the IBS. [7] Provide relief from gastroesophageal reflux disease (GERD, [8] It may also increase the level of human growth hormone (HGH) in the body and can work as an antiaging agent. [9] It may also be used in cancer treatment and chemo and radiation therapy, but studies on cancer treatment and side effects are limited. [10] What are the side effects of Melatonin? Generally, It doesn’t cause any severe side effects. Still, as we know, it affects our hormone levels, so its most common side effect can be drowsiness, which some may notice in their morning hours after taking it late at night or reducing the dosage over time if needed. Here is a list of Melatonin side effects; Dizziness Day time sleepiness Nausea Headache, sleepiness, A cold feeling, Possible allergic reaction risk It may interact with other medications like blood thinners, antihypertensive drugs, antidiabetics, contraceptives, and antidepressant drugs. So it’s better to avoid concurrent use. Recent studies show that this ingredient is safe, non-toxic, and non-addictive. However, few reported minor adverse effects such as dizziness, headache, and nausea. If you experience any other side effects, you can contact your doctor as soon as possible. How Does Melatonin Work? The amino acid L-tryptophan is a crucial building block for melatonin production. This sleep-inducing hormone helps regulate our circadian rhythm and can be used as an effective treatment against insomnia or jet lag. When it’s dark, the levels of this hormone are high; It lowers your blood pressure and body temperature to induce a mood for sleep. This hormone binds to receptors in your body to reduce the level of dopamine, a neurotransmitter molecule that helps you stay awake [11]. Melatonin also binds to other receptors in your body to help you relax.  Is Melatonin Safe In Children? Melatonin supplements are safe for most children to use, but there isn’t enough research on them, and it’s hard to find information about their long-term effects [12]. Since Melatonin is a hormone that could affect hormonal development, including puberty or menstrual cycles, among other things, we don’t know how this will impact your child until more studies have been completed. How much Melatonin should I take—Melatonin Dosage? Melatonin supplements typically range in dose from 0.5 mg to 10 mg per day. The usual recommended melatonin dosage is 1-5 mg, and it depends on the person’s age, weight, and medical history [13]. Melatonin is generally safe for most people when taken at the recommended dosage. However, side effects can occur when taking too much Melatonin or taking it at the wrong time of day. The FDA does not regulate Melatonin, so we don’t know how it will affect you. If your goal is to sleep better and feel less anxious or stressed during waking hours after taking melatonin supplements (or trying out this supplement), try going low-consuming doses for shorter periods until they find their sweet spot. Use the lowest dosage, to begin with, children. The dosage for children is often 0.5 to 1 mg taken 1–2 hours before bedtime, though some may need higher doses if they have trouble sleeping after an hour without medicine in their system; increase this by adding another half-mg every few days until the desired effect is achieved. You will need to take modified-release melatonin pills with food, while the immediate-release formulation should be taken on an empty stomach 2 hours before eating. The ideal time for taking Melatonin is 1-2 hours before bedtime. Can I take 10 mg of Melatonin? The optimum dosage for Melatonin in adults has not been determined. In most cases, doses up to 10mg are safely used. However, it is believed that the higher end of this range may be harmful, and people should start low and then move up slowly if they notice encouraging results. Can I take 20mg of

Brain fog is a well-known phenomenon in the modern age—it’s that feeling of being confused, forgetful, and unable to process information. Whether after an all-nighter is studying for exams, or during periods of stress, brain fog can interfere with your everyday life. The good news is there are simple strategies to prevent it from taking over your day. In this blog post, we’re sharing everyday tips and tricks to help get rid of brain fog once and for all so you can stay focused and productive. Read on to learn how to get rid of brain fog fast and quickly. What Is Brain Fog? Brain fog is a common problem that many people experience in today’s world. It is characterized by mental fatigue, confusion, forgetfulness, and difficulty focusing on tasks. Those who suffer from brain fog often find it difficult to complete simple tasks or think logically. Brain fog can be a frustrating experience, disrupting daily life by hindering one’s ability to concentrate and remember. It encompasses various symptoms, such as difficulty focusing or recalling information – all of which collectively make for an incredibly draining state that nobody deserves. Fortunately, with the right solutions in place, brain fog does not have to become your long-term reality. Common Causes Of Brain Fog When you feel like your head is in a fog, trying to think clearly and get tasks done can be frustrating. This condition can be caused by various things, from stress to dehydration, certain medications, and medical conditions. Please keep reading to learn more about brain fog and what causes brain fog. Stress There are many potential causes of brain fog. One of the most common is stress. When you’re under a lot of pressure, your body produces the hormone cortisol. Cortisol can interfere with memory and learning, and it can also lead to feelings of anxiety and depression. Stress can increase the release of this hormone, which leads to decreased concentration and focus as well as cause fatigue and irritability. Dehydration Dehydration is another common cause of brain fog. Research suggests that even mild dehydration can cause problems with focus and concentration. Be sure to drink plenty of fluids, especially water, to keep your body hydrated throughout the day. Hormonal Imbalance Pregnancy and menopause can profoundly affect the brain, with changes in hormone levels leading to memory impairment, such as fuzzy thinking, forgetfulness, and lack of focus. Research has shown that fluctuations in hormones like progesterone or estrogen are enough to disrupt cognition for short periods – so don’t be too hard on yourself if your mind’s feeling foggy. Medical Conditions Certain medical conditions can also cause brain fog. These include thyroid disorders, anemia, sleep disorders, fibromyalgia, and certain types of infections. If you’re experiencing brain fog and don’t know why it’s important to see a doctor to rule out any underlying medical conditions. Medications Research also suggests that brain fog may also occur because of the side effects of the medication you are taking. Talk to your doctor about lowering the dosage or switching medications; this could help relieve your symptoms.  Poor Nutrition Some lifestyle factors can contribute to brain fog. These include lack of sleep, poor nutrition, especially deficiency of vitamin B12, and excessive alcohol consumption, which can lead to the brain’s fogginess. If you’re having trouble thinking clearly, consider your lifestyle choices and see if there are any areas you can improve.  Overload of work Overworking can also lead to exhaustion which affects one’s ability to concentrate. At the same time, a lack of sleep deprives the mind of its necessary restorative period that helps it rebuild itself for more efficient functioning during the day. Finally, spending too much time in front of screens can also tax our brains in ways we don’t even realize – leaving us feeling drained and easily distracted. Strategies On How To Get Rid Of Brain Fog Quickly? Brain fog is a common phenomenon experienced by many people, particularly those who suffer from chronic conditions. Fortunately, some strategies can help to alleviate or even eliminate the effects of brain fog. Here is how I cured my brain fog; The first step in dealing with brain fog is identifying potential causes and triggers. For some people, brain fog may be caused by stress or lack of sleep, while others may find that certain medications or dietary factors are responsible for their foggy thinking. Once the cause has been identified, steps can be taken to reduce or eliminate the source of the problem. A. Establish a Regular Sleep Routine Brain fog can be an irritating and persistent problem that can seriously impact productivity. While there are many things you can do to fight brain fog, one of the most important steps is to establish a regular sleep routine. Getting enough quality sleep helps keep your mind sharp and alert, so ensuring you get enough shut-eye is key. To establish a normal sleep routine, try going to bed and waking up at the same time every day, avoiding stimulants such as caffeine in the evening, removing any screens from your bedroom, and avoiding activities that may cause stress before bedtime. Getting enough sleep (at least 7 hours per night) is essential for helping restore mental energy so that we can retain information properly throughout the day.  B. Focus On Your Nutrition Eating healthily by avoiding processed foods and consuming plenty of vitamins is also beneficial – helping ensure our brains receive all the nutrition they need to perform optimally. A recent research review shows that vitamin B12 supports a healthy and clear mind, so if you struggle to think straight, it’s worth ensuring your levels are up. Additionally, food allergies or sensitivities can contribute to this feeling of mental sluggishness – paying attention to what foods give you trouble could make all the difference in getting back in top form. D. Practice Mindfulness and Meditation Another strategy that clears brain fog instantly is practicing mindfulness and meditation. Mindfulness helps bring awareness