Ginkgo Biloba: Benefits, Side Effects, Dosage

Ginkgo biloba supplements are popular among people looking for a natural way to improve cognitive function. While research on the effectiveness of Ginkgo Biloba is ongoing, there is some evidence to suggest that it may help improve memory and mental clarity. We will discuss many other health benefits of using Ginkgo Biloba in detail below. Additionally, Ginkgo Biloba appears safe for most people when taken in recommended doses. If you’re considering trying Ginkgo Biloba, talk to your healthcare provider first to learn more about the potential risks and benefits.

What is Ginkgo Biloba, and what are its benefits?

Ginkgo Biloba is a tree native to Asia known for its distinct fan-shaped leaves. It has been used medicinally for thousands of years, with modern-day research confirming the potential benefits. Ginkgo extract contains unique compounds, including flavonoid glycosides, terpenoids, and alkylphenols. Here are some potential benefits of using this herb;

It May Protect You From Dementia and Alzheimer

These constituents are thought to be responsible for the herb’s biological activity, which includes increasing mental alertness, enhancing concentration, and improving circulation to aid various ailments. This natural remedy may also be helpful when it comes to managing symptoms associated with dementia diseases such as Alzheimer’s or age-related memory loss [1]. 

Ginkgo Biloba Benefits For Brain (Improve Brain Performance)

While some researchers believe ginkgo could improve mental performance, recent research has yet to verify this theory. A recent study indicated no tangible benefits when supplementing with the herb regarding memory, executive function, or attention span. Despite conflicting evidence, there is still speculation that adding ginkgo into your daily routine may give a cognitive boost – likely requiring further study for confirmation.

This Extract May Also Relieve Anxiety

Studies have found that, for those with generalized anxiety disorder, ginkgo could be the natural remedy they need to alleviate their symptoms. It’s important to note, however; if someone is taking Xanax for their anxiety, using ginkgo should not be an option as it may reduce the drug’s potency.

May Have Anti Aging Benefits Because Of Antioxidants

Ginkgo is said to be a powerful ally in the battle against aging and disease due to its high levels of flavonoids and terpenoids – two potent compounds known for their impressive antioxidant effects [2]. Antioxidants help neutralize free radicals, highly reactive particles that can damage healthy tissues if left unchecked [3]. The research on ginkgo’s ability as an antioxidant shows promise, granting us hope that this ancient plant may hold answers we’ve yet to uncover about our war with age-related diseases.

Ginkgo Biloba Extract May Also Reduce Inflammation

Ginkgo extract has been linked to reducing inflammation in a variety of severe and complex diseases, such as arthritis [4], inflammatory bowel disease (IBD), cancer [5], heart disease, and stroke. While these results are promising so far – further research is needed utilizing human studies before any definite conclusions can be made on the effectiveness of ginkgo against these conditions.

Improve Cardiovascular Health

The ancient ginkgo plant is thought to have many benefits due to its ability to influence consumer health, primarily through increased blood flow positively. Scientific research has provided evidence that supplementing with this potent extract could improve cardiovascular [6] outcomes and prevent strokes via improvements in nitric oxide levels [7].

Ginkgo biloba benefits sexually—May Increase Sex Drive & May Treat ED

Ginkgo can potentially relieve sexual dysfunction, such as erectile dysfunction (ED) or low libido. This is due to its ability to increase nitric oxide levels in the blood [8] – a compound that expands and improves circulation throughout the body. 

It May Also Treat Headaches & Migraines

Ginkgo biloba has also been used as an all-natural remedy to combat headaches and migraines [9]. Although there is currently limited research on the subject matter, ginkgo may help with associated symptoms depending on the underlying cause of discomfort – ranging from anti-inflammatory effects and increased antioxidant levels when dealing with stress-related issues; to improved blood flow thanks to dilation of vessels if constriction is involved. 

When taken in the appropriate form and dosage, Ginkgo biloba may offer significant health benefits without the risk of side effects.

What are the side effects of taking Ginkgo Biloba supplements?

Taking Ginkgo Biloba supplements as a natural remedy for cognitive improvement has become increasingly popular throughout recent years. While some research suggests Ginkgo Biloba can be beneficial, it’s crucial to note the potential side effects it can have. Some of these adverse reactions may include 

  • headaches, 
  • abdominal pain, 
  • vertigo, 
  • diarrhea, and 
  • allergic reactions; intake should proceed with caution. 

Additionally, those taking antidepressants or other pharmaceuticals should consult their doctor before incorporating Ginkgo Biloba due to the possible chemical interactions. Though its potential benefits are widely celebrated, it’s important to remember it doesn’t come without risks.

Is Ginkgo biloba safe for kidneys?

Animal studies have found that Ginkgo biloba can provide protection for the kidneys against acute damage. However, those with chronic kidney disease should exercise caution when taking this extract, as it may not be safe in these cases.

How Does Ginkgo Biloba Work?

Ginkgo biloba improves cognition by providing a range of active compounds that interact with the body’s and brain’s physiological mechanisms. These compounds interact with amyloid-beta (a peptide) in the brain and allow for improved circulation in brain tissues and communication between cells. Ginkgo biloba may also act as an antioxidant [10] that scavenges free radicals, unstable molecules linked to accelerated aging, and various associated diseases. This tree extract has been studied extensively and has many positive effects on the central nervous system when taken in appropriate doses.

Does Ginkgo Biloba Really Work?

Recent studies have sought to answer whether Ginkgo biloba, also known as ginkgo, actually works as a dietary supplement to improve memory or cognitive function. While some research is promising, other studies have not found any significant benefit associated with ginkgo extract. The exact mechanisms that may underlie any effects of ginkgo on cognition are still being explored and further research will be needed to determine its full potential as a supplement.

Ginkgo Biloba Dosage

The most common dose is between 120 and 240 milligrams per day and should be taken in two to three divided doses. It is essential to consult a doctor before use, particularly if suffering from a medical condition or taking other medications. Additionally, higher doses can increase the risk of side effects such as headaches, gastrointestinal issues, and dizziness – so caution must be exercised when taking more than the recommended amount of this supplement.

Potential Interactions

When considering taking Ginkgo Biloba as a supplement for cognitive improvement, it is vital to be aware of any potential interactions and contraindications with other medications or supplements. These interactions may result in undesirable or life-threatening side effects, so those who intend to take Ginkgo biloba must do their research first. While its list of known contraindications and adverse reactions may not be exhaustive, studies have concluded that many drugs and supplements could interact dangerously with Ginkgo biloba.

  • For example, Combining ginkgo with ibuprofen may have serious consequences, particularly for those on anticoagulants or suffering from blood disorders. 
  • Individuals taking SSRIs such as Prozac (Fluoxetine) and Zoloft (Sertraline) should not take the herb; doing so could lead to serotonin syndrome – a potentially fatal condition.
  • The risk of adverse side effects is also heightened in individuals using MAOI antidepressants like phenelzine sulfate (Nardil) or tranylcypromine sulfate (Parnate).

Even if there is no known interaction between Ginkgo biloba and another drug or supplement, speaking with one’s doctor before beginning treatment with this natural remedy is always the best practice.

Bottom Line

In traditional medicine, ginkgo has been used for centuries to treat various ailments. Although scientific research appears to back up these claims, much of the science still needs to be more conclusive, and more studies will be necessary before definitive conclusions can be made. 

Nonetheless, this ancient herb may offer some relevant medical benefits. However, those considering supplementing with ginkgo must remember that there are associated risks and should consult a doctor before beginning use.

To sum it all up, the herb Ginkgo Biloba has impressive potential for improving overall body health, with its anti-inflammatory and antioxidant benefits, as well as its ability to improve circulation. 

0 Reviews ( 0 out of 0 )

Write a Review