Premier Protein Shakes—Safety | Efficacy | Ingredients | Reviews |

Have you ever heard of the popular Premier Protein shakes? It’s marketed as a convenient way to get more nutrients into your diet. But does this qualify as an ideal meal replacement for someone who needs quick sources of sustenance such as weightlifters or athletes in training sessions lasting several hours?

With its high rating and popularity on Amazon, we wanted to analyze the formulation of this sports nutrition product. So here are some things about Premier Protein Shake our research tells us about the product.

Inspection of the ingredients shows that there are primarily two sources: milk protein concentrate, which includes 80% casein with 20% whey. It takes time for casein to digest, which means it’s better at helping you recover from workouts. However, research on this topic is limited, so we can’t say if there are any benefits.

The product description on Amazon is clear about its post-workout benefits, but it does not mention any pre-workout or performance-related uses. This would be an appropriate choice for those interested in increasing NO levels without causing stomach issues with citrulline malate.

The product comes in 2 different forms one is Premier Protein powder, and the other is a ready-to-drink shake. There are many flavors and variants of this brand. 

What Is Premier Protein Shake?

The premier protein shake is made from milk during the cheese-making process. With its dairy source, this high-quality shake provides you with the necessary nutrients for your diet plan and can help increase muscle mass.

Premier Nutrition is manufacturing and marketing these products. The company is a well-known brand located in Oakland, California. They manufacture and distribute great-tasting food products to health-conscious consumers under the brand names Premier Protein.

In the last three years, Premier Protein has been recognized by Chefs In America for its great-tasting food. The company received gold medals in 2015 and 2017 and an award of excellence from this organization twice within just one year. Here is a list of Premier protein shakes.

Premier Protein Shakes

Premier Protein Shake Ingredients


The brand contains 30 grams of protein per serving, and a good rule of thumb is 20g or more for muscle building and recovery. Protein intake after intense exercise is crucial for optimal muscle recovery and growth. The body breaks down its muscle tissue during these high-intensity workouts, so it’s essential to consume enough protein post-workout to keep up with the demands of repair while also promoting growth.

Vitamins & Minerals

Apart from Proteins and Carbohydrates, these shakes are also packed with 24 vitamins and minerals. These nutrients can help support a healthy immunity as part of a healthy diet and lifestyle. In addition, the antioxidants like vitamins C and E + Zinc), plus a 50% daily value of calcium and a 30% daily value of vitamin D to help maintain healthy bones. 

  • Vitamin D—The Premier protein shake contains 6mcg of vitamin D per serving. If you’re looking for a healthy way to get your daily vitamin D intake, then look no further. Many foods contain vitamin D, but your body also produces it naturally when exposed to sunlight. But if all else fails and you need a quick dose – there’s always Premier protein with 06 micrograms per serving (which only takes 2 minutes).
  • Niacin—The Niacin present in this shake can help improve fat blood levels, improve your blood fat levels, and reduce blood pressure; it may help treat type 1 diabetes, boost brain function, and improve skin health.
  • Vitamin A—Then we have Vitamin A, which can protect your eyes from night blindness and age-related decline, supports a healthy immune system, reduces your risk of acne, supports bone health, and promotes healthy growth and reproduction.
  • Vitamin C—This is present in Premier protein shakes is vital for the growth, development, and repair of all body tissues. It also reduces inflammation, improves the immune system, and helps manage healthy cartilage, bones, and teeth.
  • Riboflavin—Next is Riboflavin, which helps the body break down carbohydrates, proteins, and fats to produce energy. It also helps develop various vital organs and skin, the digestive tract, blood cells lining, etc.
  • Biotin—The Biotin present in this shake will help you improve your hair, nail, and skin. It also aids in controlling blood sugar levels and may help manage diabetes.
  • Iron is a crucial mineral for your body’s healthy functioning. It helps with growth and development and produces red blood cells that carry oxygen throughout the entire system! You also need iron to create hormones to keep yourself alive.
  • Many other vitamins and minerals like phosphorous, magnesium, selenium, manganese and molybdenum, etc. All of the minerals and vitamins will help your body in one way or another.

Artificial Flavor

The Premier Protein Shakes also contain some artificial flavors. The FDA took three artificial flavors off the approved food additive list because of cancer-causing effects. Therefore, we recommend that you avoid all products containing “natural” or “artificial” flavorings unless we know more about them first.


The Shakes also contain some sweeteners like Sucralose and acesulfame potassium.

Many people are talking about the potential risks of artificial sweeteners like Sucralose. A study found that consuming them increased pro-inflammatory gene expression in mice livers. A meta-analysis from last year concluded that these ingredients were safe for humans, but more research is still needed.

The product contains an artificial sweetener called acesulfame potassium; this compound has been found in animal studies, and it could affect your cognitive function and microbiome too.

Premier Nutrition Products

Premier protein Caramel

The Premier Protein Caramel Shake is a delicious, nutritious drink with only 1 gram of total sugar and 24 vitamins. It’s perfect for anyone who wants to maintain their health while still enjoying some sweet treats on occasion.

We had some testers recommend this shake —they said their friends loved how quickly shipping was after ordering too.

The price of this product may vary from store to store. If you look at the premier protein, Costco price-it’s around $35 on both Costco and Amazon.

Premier protein clear

Premier Protein Clear is the perfect drink to quench your thirst after a challenging workout. With 20g of protein and zero sugar, it will not leave you feeling hungry again.

Please note that the product contains milk, so better avoid it if you are allergic to dairy products.

The Premier Protein Clear is one of the most popular brands in protein shakes on Amazon, with 4/5 stars based on 29,000+ global ratings on Amazon.

Premier Protein Chocolate Peanut Butter Shake

The Chocolate peanut butter protein shake contains 160 calories. It’s made with a combination of calcium caseinate and alkalized cocoa powder, which provides vitamins C & E and antioxidants needed for strong immunity.

This 11 fluid ounce bottle also packs 30g protein along with 24 essential minerals that keep your immune system healthy – not too shabby considering there are no added sugars or anything else excesses like artificial flavors found in other brands out on store shelves today.

The price of Premier Protein Chocolate Peanut Butter Shake on Amazon is $24, with skyrocketed popularity of 4.6/5 based on more than 159,000 global ratings on Amazon.

Premier Protein Oats

If you are looking for a good source of fibers and multivitamins, this is the ideal choice. It comes with the delicious flavors of blueberries and cream in a silky smooth breakfast shake. Also, it is available in 4 delicious flavors chocolate hazelnut, blueberries & cream, apple cinnamon, and oats & maple.

Banana & Cream Protein

This shake is rich in protein with an appealing banana-flavored taste and sweet creaminess. It also contains 24 vitamins as well other nutrients essential for your wellness.

The rich banana flavor and creamy texture make this shake hard to beat. It contains 30 grams of high-quality protein 24 vitamins & minerals essential for your well-being with only one gram of total sugar.

The vitamin E & C present act like powerful antioxidants that fight off free radicals from damaging cells within our body while keeping us healthy long term – they’re able to reduce risk factors related to heart disease or cancer by up 3 times over those who don’t consume them at all.

What’s more? Over 95% of people surveyed recommend it to their friends.

Cinnamon Roll Protein

The shake tastes like dessert! With 30 grams of protein and 24 essential vitamins, this drink will keep you feeling energized throughout your day. In addition, it has only one gram of added sugar (no unnecessary sugars!), making it great for cutting down on weight while still getting all the nutrients that support immunity-boosting cells can’t live without – including antioxidants C & E which help fight off free radicals in our body leading to illness or infection.

Premier Protein Vanilla

This Vanilla Protein Shake is a healthy way to start your day! It contains less than 1% high oleic sunflower oil and has 30g of protein, 24 vitamins/minerals that nourish the body, along with an antioxidant essential for immunity. In addition, the shake includes C and E, which help prevent oxidative damage from free radicals so you can have a robust defense system against illness.

Chocolate Peanut Butter Premier Protein

This chocolate peanut butter shake is a powerful source of nutrition for all your body’s cells. Like all other shakes in this brand, It provides 30 grams of protein and contains 24 essential vitamins plus minerals that keep you feeling strong both inside and out.

Pumpkin Spice Premier Protein

This delicious Pumpkin Spice flavor is perfect for those who want an energizing meal replacement or healthy snack. With only 1g of sugar, this shake provides 30 grams worth of protein and 24 vitamins & minerals that nourish your body while keeping it healthy! Additionally, antioxidants like Vitamin C will help protect against infection so you can be more confident about going out into the world feeling great on any given day–no matter how bad things seem right now.”

Premier Protein Shakes Pros and Cons

We Like;

Affordable—The price of these protein shakes is surprisingly affordable. While the price varies based on where you buy it, usually, a serving size of common shakes can range from $0.50 -1, but the Premier is a bit more affordable. For example, you can buy a container with 30 servings for just $15.

Low Calories—With a low-calorie fat and containing no added sugar, Premier Protein is perfect for those on their diet. It’s a healthy and delicious drink with high-quality nutrients for any diet.

Great Taste—Many people are hooked on this protein shake just because of its great taste, and there is an extensive list to choose from. Most of the Premier Protein Shakes reviews were also about its great taste.

Essential Nutrients—Premier Protein Shakes contain vitamin D- which can aid in fighting off illness and infection; C- for stronger bones & teeth protection and anti-aging properties with E & Zinc.

Testimonials—There are thousands of positive Premier Protein reviews on Amazon, Walmart, Costco, Facebook, and many other third-party platforms.

Don't Like;

Artificial—The only thing I can think of when it comes to Premier Protein’s ingredients is the artificial sweeteners they use, such as acesulfame potassium and Sucralose. The artificial color found in this product are not immediately harmful, but they do have cancer-causing properties.

High level Sodium—There are high levels of sodium and fat in this shake which make it less attractive for those who have blood pressure problems. They also have a low BCAA count as compared to other workout supplements.

Stability—Some people have criticized its flow and think it becomes clumpy and bad even before expiration.

Premier Protein Cost

The price of these shakes and powder proteins may be different in different stores. For example, the Premier protein shake can cost you around $55.90/box containing 18 packs.

If you look at the shake price on Amazon, you will see that one pack can cost you around $7.47 ($0.17$ / Fl Oz).

Premier 30g Protein plus Energy and Immune Support Shakes on Costco are $33.99, which is $0.17 per ounce. You can also check their official company site for a more updated list.

Premier Protein Shake Reviews

There are many different factors to consider before buying a protein shake. First, you need to know how effective this particular product will be in helping you reach your fitness goals, and based on the cost, is it worth spending more money?

The Premier protein has got 4.6/5 stars based on 26,140 global ratings on Amazon. Additionally, Premier Protein has more than 2,300 votes on the Facebook page, with an overall rating of 4.6/5.

Please note that the company is not accredited by the Better Business Bureau (BBB), and there are two complaints registered against the company’s products. However, some Premier Protein Shakes reviews on Amazon may help with decision-making.

Positive Premier Protein Shake Reviews

  • Most of the consumers have praised its great taste and ingredients.
  • While others loved it because of its low price tag in the market.
  • For many, this protein has helped them manage their healthy weight.

Negative Premier Protein Shake Reviews

  • Shelly loved the shake but was not happy with the sudden spike in the price.
  • While D baker thinks that Premier protein spoils very soon and becomes clumpy before the expiration.
  • Some people criticized its unpleasant artificial flavor and difficulty swallowing because of its thickness.

So, the overall majority of Premier Protein shake reviews were overwhelmingly positive, but most of the negative feedback was about the Shipping and cost.

Is Premier Protein Good For You?

There are no harmful chemicals or other substances, so the benefits of drinking Premier Protein are many, but its sweetener may not be suitable for you. In addition, some people can have an adverse reaction to artificial sugars, and others need more natural alternatives in their diets since they’re looking for health benefits from eating whole foods instead. But overall, this shake is safe to use with no to low side effects.

Can I drink premier protein shakes every day?

Yes, If you’re looking to up your protein intake, there’s no need for panic. One or two shakes per day should be more than enough and won’t harm anyone who drinks them regularly – even though it may seem like a lot at first.

Does Premier Protein have side effects?

As I said earlier, this drink is generally considered safe to use, but as we know, they are packed with a lot of vitamins, minerals, and a high dose of proteins. So the overdosage of whey protein can cause side effects cramps, bloating, increased bowel movement, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.

Bottom Line

There are a few drawbacks to consider when buying Premier Protein Shakes, but the shakes themselves contain high amounts of nutrients and vitamins, which help supplement your regular diet. This award-winning brand also has been proven in clinical trials for its positive impact on consumers’ health.

This protein shake is perfect for those who want to recover from workouts or have a lot of energy. It also helps build muscle and keeps you feeling full so that cravings aren’t an issue! With 24 vitamins & minerals plus calcium in every sip, this will be your go-to meal replacement when nothing else works well enough anymore.

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