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The selection of nutritious foods helps your health in two ways. First, a diet of high-fiber fruits and vegetables, lean proteins and healthy fats will help you feel fuller with fewer calories, which is the key to weight control. In addition, antioxidants and other compounds useful in foods offer unique health benefits. Keep your body looking better from the inside and the outside with these five foods. Here are 10 of the most nutritious foods you should eat 10. Mushrooms Mushrooms not only give flavor to a stir-bar; They are also low in calories and an excellent source of selenium mineral against cancer. In addition, these humble plants are the highest vegetarian source of vitamin D and are rich in copper and potassium, nutrients necessary for normal heart rhythms, nerve function and the production of red blood cells. The mushrooms are cooked in a very short time and go well with vegetarian, vegan or meaty meals. Cut them into sandwiches or into salads or put them in any recipe that could use a more toothy texture. 9. Seafood If you’re looking for nutritious foods, look for foods rich in protein, vitamins and nutrients, but relatively low in fat and calories. To fit the bill: seafood, from shrimp to crabs and lobsters. In addition to being one of the tastiest (and often expensive) foods in the world, they are extremely nutritious. For example, clams are widely considered to be one of the best sources of vitamin B12 that can directly affect our energy levels. Meanwhile, oysters are rich in zinc, copper and vitamin D. And throughout this category, the trend of food is very low in calories and fats and proteins, which makes a great bet for anyone concerned about health. 8. kale Of all the green leafy super healthy, the kale is king.It is loaded with vitamins, minerals, fiber, antioxidants and various bioactive compounds. Kale can even be healthier than spinach. Both are very nutritious, but the kale is lower in oxalates, which are substances that can bind minerals such as calcium in the intestine and prevent them from being absorbed. Green cabbage (and other green plants) are also loaded with different bioactive compounds, including isothiocyanates and indole-3-carbinol, which has been shown to fight cancer in test tubes and animal studies. 7. Beans Beans are really good for your heart, thanks in large part to their soluble fiber, which absorbs cholesterol so the body can eliminate it before it can adhere to the arterial walls. Studies have found that diets high in soluble fiber can reduce total cholesterol by 10 to 15 percent. The same soluble fiber, combined with bean protein, makes beans good for blood sugar. Its magnesium helps to relax the arteries, administer blood, leave more space and lower blood pressure. In a recent study, beans were classified among the best antioxidants. 6. Blueberries There are many different types of fruits, virtually all of them are excellent foods in their own way. But blueberries are especially healthy because they are full of antioxidants that can reduce inflammation and increase our chances of avoiding or recovering from various diseases. Cranberries are also rich in so-called phytochemicals, which have been linked to better brain function (such as improving memory). As for his taste, it is hard to deny the excellence of fresh and ripe blueberries, which can be an excellent snack alone or when they can be added to a fruit salad or liquefied. 5. Avocados Despite their fat, or just because of it, avocados can lower cholesterol. Researchers find that replacing just five percent of your saturated calorie (butter or cheese) calories with monounsaturated fats, such as avocados, could reduce your heart attack risk by more than a third. An added benefit: Avocados also have a high content of beta-sitosterol, a plant sterol that blocks the absorption of dietary cholesterol, and the anti-cancer compound glutathione, a powerful antioxidant. 4. Almonds Almonds are rich in nutrients like magnesium, vitamin E, iron, calcium, fiber and riboflavin. A scientific report published in Nutrition Reviews found that almonds as a diet can help maintain healthy cholesterol levels. 3. Broccoli A medium-sized broccoli stalk contains more than 100 percent of your daily vitamin K needs and nearly 200 percent of your recommended daily allowance of vitamin C, two essential nutrients for bone formation. The same dose also helps to avoid numerous cancers. Broccoli is high in fiber, calcium, potassium, folic acid and phytonutrients. Phytonutrients are compounds that reduce the risk of heart disease, diabetes and some cancers. Broccoli also contains vitamin C, as well as beta-carotene, an antioxidant. 2. Sweet potatoes One of the most nutritious vegetables you can eat, especially if you leave the bowl, are the sweet potatoes rich in heart-healthy potassium and vitamin A, which enhances your eyesight. Sweet potatoes without fat and without cholesterol also have a rich sugary taste while still having low calories. The sweet potatoes in cubes are cooked quickly in the microwave, or you can pour them with a little oil and spices and roast in the oven. The sweet potatoes can also give the stews body and lasagna and other casseroles a sweet taste. 1. Apples Apples are an excellent source of antioxidants that fight free radicals. Free radicals are harmful substances that form in the body and cause unwanted changes. They are involved in the aging process and some diseases. Florida State University researchers said apples are a “wonderful fruit.” In their study, the researchers found that older women taking an apple-eating regimen on a daily basis experienced a 23 percent decline in bad cholesterol (LDL) and 4 percent good cholesterol (HDL) in just 6 years. Some animal studies have found that an antioxidant found in apples (polyphenols) could prolong life expectancy. Related Article: 10 Shocking Health Benefits Of Tamarind

Medical research involves a wide range of areas such as biology, chemistry, medicine and toxicology, to develop a new drug or medical process and to improve the existing implementation. It can be considered to include Preclinical research (e.g cellular animal models and systems) and clinical research (eg. Clinical trials).Research scientists round the world are working on new medical treatments which will improve a lot of lives Here is a list of Top 5 Most Popular Medical Research of 2017 5. Anti-Aging Medicine  A study published in  BMC Cell Biology shows that the old chemicals can be rejuvenated – a substance that is in the dark chocolate and red wine – resveratrol like. The substance not only made the old cells appear younger, but it also caused them to divide again like young cells. In July, Albert Einstein College of Medicine in New York City aid workers and experts have been working on a team that stem cells in a region of the brain may play a large role in the rapid aging of the hypothalamus. The brain stem cells to affect the speed of the aging process. A group of researchers found that by adding a fresh supply of stem cells to the hypothalami of mice, the aging process was reversed. 4. Alzheimer’s disease Swiss and British scientists have developed a vaccine ,That may prevent Alzheimer’s disease. In the rat model of Alzheimer’s disease, the vaccine is increased muscle relaxation, as it is believed that protects against neurological diseases. Journal Annals of Clinical and Translational Neurology had published that extra virgin olive oil can protect areas of the brain of Alzheimer’s disease caused by the powers of the places, and for the promotion of communication, so as to cover, among the instigators of the neurons in the increasing the autophagy activation of nerve cells in brain tissue. The work of this group of green tea, strawberries and olive oil extra virgin in the battle against Alzheimer’s have been considered. In the case of composite berries – called fisetin – can prevent neurodegenerative diseases such as Alzheimer’s associated with aging, some stress, inflammation and cognitive decline. 3. Regenerating body parts Regenerative Medicine – a branch of science that works to find ways to re-grow or replace damaged tissues and organs – took a big leap forward in 2017, when researchers from Ohio State University announced the development of a new technology-tissue nanotransfection. TNT technology, built in a small piece, can reprogram your skin cells to repair organs and blood vessels. With certain types of DNA.In the non-invasive procedure, a postage stamp sized stamp is applied to the skin and a small electrical current is passed through the skin. The process delivers DNA vectors into the body in less than a second. So far, research has focused only on animals, growing blood vessels in damaged muscles for a week, and creating nerve cells that help the mice suffer a stroke. Clinical trials on humans are expected to begin in 2018. 2. Breakthrough in the Treatment Of hepatitis C The U.S. Food and Drug Administration on 03/08/2017 approved the first ever hepatitis C medication i.e Mavyret (glecaprevir and pibrentasvir) to treat All Major Strain Of hepatitis C without cirrhosis} (liver disease) or with mild liver disease, as well as patients with moderate to severe renal disorder and people who are on dialysis. The Food and Drug Administration granted approval of Mavyret to AbbVie INC.Mavyret joins a couple of different AbbVie hepatitis C medications, one from Merck & Co. and 4 from Gilead Sciences inc. on the market. that offers doctors and patients additional choices, and insurers more leverage to wring discounts out of corporations to cover the pricey medication. Mavyret is the only 8-week length treatment approved for all hepatitis C genotypes, traditional treatment length was previously twelve weeks or more. 1. Break Through In Cancer Research: Scientists are frequently studying the most effective ways to exterminate cancer cells, and a handful of groundbreaking ways have entered the spotlight in the past twelve months. two of those ways trigger a response from the body’s immune system to fight cancer. One surprising finding this year was the news that vitamin C is up to 10 times more effective than experimental medication at preventing the formation of cancer stem cells. The journal Science translational Medicine published research demonstrating that poliovirus kills cancer cells and inhibits tumor regrowth. Another cancer-killing technique heralded as more effective than convention cancer therapies may be a method known as caspase-independent cell death (CICD). When cancer cells die from CICD, the immune system can swoop in to destroy any remaining ones that managed to evade CICD. when this technique was tested in the laboratory on colorectal cancertumors, the majority cancer cells were killed.  

Review these 5 foods that will provide results. Bananas If you’re in a hurry, be sure to bring a banana to eat on the go. Not only are they sweet and tasty, but they can also help increase concentration. A 2008 study showed that students who ate golden fruit before an exam actually did better than those who did not. Bananas mark potassium, an essential mineral that is important to keep the brain, nerves and heart in tip-top shape. Cranberries Studies show that cranberries increase “concentration and memory” for up to five hours due to “stimulating the antioxidants in blueberries, the flow of blood and oxygen to [your] brain – and keeping your mind fresh.” also a “cocktail of antioxidants, including anthocyanins, proanthocyanidins, tannins and resveratrol contained” and while I do, I will know what they are, have shown that increases the concentration and even before To protect the cancer, heart disease and the dimension . Avocado According to WebMD of “all organs of the body depends on blood flow, especially the heart and brain”, and avocados “to increase blood flow, which offers a simple and tasty way to burn brain cells” .Avocados ” It is also available with fiber (11 to 17 grams per avocado) that help keep hunger money in check ” Blue Fish Fatty / fatty fish contains omega-3 fatty acids that “support memory, mental performance and behavioral function.” People with omega-3 deficiency are more likely to have “poor memory, mood swings, depression and fatigue.” It has been shown that Fish improves concentration and mood. The main sources of blue fish are “salmon, trout, mackerel, herring, sardines, sardines and dumpers”. Green leafy vegetables Green leafy vegetables are rich in antioxidants and carotenoids that stimulate brain function and protect the brain. (Good general advice, green is a vegetable, the best) are green leafy vegetables also full of B vitamins, the “best helps your memory, concentration and overall health of the brain and energy.” They also contain folic acid, which improves your mental clarity.  

One woman gave birth to an unprecedented daughter who lived as a frozen embryo for 24 years. Gibson and her husband, Benjamin, welcomed baby Emma Wren to the National Embryo Donation Center, Knoxville, in late November. The couple calls the new birth a “sweet miracle”The “wonderful” baby has set a new world record for the longest frozen embryo to reach birth. It is believed that Little Emma is the oldest known frozen embryo that came to a successful birth and surpassed the former record holder who was 20 years old at birth. The new mother, Tina Gibson, admits that she was anesthetized when she discovered that she had such an old egg.”Are you aware that I’m 25 years old?” This embryo and I could have been best friends, “said Emmas mother Tina Gibson to the journalist. The first baby in the world born after it was frozen as an embryo, was in Australia in 1984, reports the National Center for Fertility Support. Many have found Gibson’s story to be very inspiring as it could mean the potential for even more people to become parents in the future through the technology of frozen embryos. There are no standard statistics on how many frozen embryos stored in the United States.But The National Embryo Donation Center (NEDC) and other organizations estimate that it could be a million. According to experts, there is no evidence that frozen embryos have increased the risk of birth defects regardless of age.It is assumed that the child is the most famous frozen embryo that leads to a successful birth. About 12 percent of American women aged 15 to 55 or 7.3 million have used some kind of fertility service, according to Centers for Disease Control and Prevention. The use of Assisted Reproduction Techniques has doubled over the last decades, and in 2015, birth to birth of 73,000 babies, about 1.6 percent of all births in the United States. UU The National Embryo Donation Center (NEDC) in Knoxville is a faith based  organization founded in 2003 that collects embryos from all 50 states. About 75 percent of the donated embryos survive the freeze-thaw process, and about 49 percent of the transfers lead to live birth, according to his website.

One study found that men with baldness are perceived as more musculine, dominant and stronger. So, if he’s bald, do not worry, hug his hair and shave what he does, he says in the studio, do not wear a wig, do not paint or try to hide baldness. Women often experience men with shaved heads as more secure. According to the American Hair Loss Association, two-thirds of men over 35 lose at least some hair, while at 50, 85% have significant hair loss. However, some mental health problems can occur when men lose their hair when they are under 22 years old. Instead of covering up hair loss, we recommend you kiss your head bald shaving your head. A shaved head will grow in the same way as a shaved face. The public has accepted the shaved head. Fortunately, our society has accepted the trend that bald men shave completely. Most men who begin to lose their hair are encouraged to shave completely at the first sign of thinning hairs. Young men can initially experience mental stress through thin hair and baldness, but once someone accepts his baldness, the confidence level and self-worth value go up drastically.  While there is a clear explanation of why women on average do not find men in the shaved head, there are different theories. Women who look at a man’s face usually see their hair first, but women see their hairless eyes and we know that the first impression counts the most, so that men without hair attract a woman’s attention to their eyes. If they can maintain eye contact, they can easily generate a report. Another theory is that women can associate shaved men with babies, which triggers their maternal instincts. The women also reported their preferences on facial hair in men. Most of the women were divided, some said they had men with short beards, others preferred men. However, everyone agrees that men should be clean and hygienic, regardless of the type of hairstyle they choose, so that scruffy beards are out of the question. Related Article: Hairstyles For Balding Men

It is finally time to put aside the old stereotype about male doctors and nurses. According to new data this week from the Association of American Medical Colleges, the expansion of male student students in this year’s top class intake in American medical schools, for the first time in the History and entry generally suggest that there may be more women in the medical field than men in the near future. According to the data, female registered workers (or registrants) accounted for 50.7% of the 21,338 people who entered medical school this year. Female matricants increased by 3.2% this year while male matricants decreased by 0.3%; However, since 2015, the previous group has increased by 4%, while the last group has decreased by 6.7%. Those year-over-year are significant, which means that none of them is a hit, indicating that the trend is expected to continue in the near future. So what’s going on behind the change? “This year’s matriculating class shows that medicine is an increasingly attractive career for women, and that medical schools create an inclusive environment,” said Darrell Kirch, president and CEO of the Association of American Medical Colleges, said in a statement. The efforts of medical schools to promote more diversity can be a contributing factor. The increase in women attending medical school may also be the result of the broader educational movement, both at the college and kindergarten levels, to encourage greater equality in STEM (science, technology, engineering and mathematics) field. They have largely attracted male students earlier because of cultural stereotypes, a predominance of male teachers and role models, and potentially to the nature of the individuals themselves, and if men and women have cognitive abilities, a question still very much for the debate. Overall, US medical schools have experienced a 2.6% decline from 2016. The downward trend is also reflected abroad, perhaps because careers are generally considered less lucrative or satisfactory. This is not good news for the world’s medical map.

EVERY person has unique DNA sequence in their genome. Researchers at the University of Copenhagen and the labs for CRM in Cambridge in molecular biology have quantified that these differences in the genes associated with the drug mean that the drugs are selected.   In a new study that was published in the scientific journal Cell, they looked at certain receptors (GPCRs) in the human cell. These are the main targets of protein receptors, the largest marketed group of medicine modernized. Extracting data by the extent that they exist in mutations present in GPCR-derived drug targets, and investigating which of these mutations could have an effect on the therapeutic effect of the drug. “We estimate that the average 3% population has receptors that contain mutations that alter the drug’s effect!” Says the study’s lead author, Alexander Hauser, Ph.D., the design department. Own pharmaceuticals and pharmacology from the University of Copenhagen. , “This could mean that the drug works less efficiently, but it may also mean that the drug is not acting at all or affecting patients negatively,” said Madan Babu, the last study of the MRC author’s laboratory for molecular biology. Cambridge hurts Hauser has done research this. The researchers analyzed mutations in human GPCRs using genome sequencing data from the Genome 1000 project with approximately 2500 participants project owls from data exom-more than 60,000 participants. They then use structural data to identify critical areas in the GPCR to find out which of the drug mutation most likely will change !. “3% of the affected population is on average, which is a lot important for recipients of some important ones: for example, relevant mutations affect 69% of GLP-1 receptors, dies of diabetes medications and cases controlled in 86% GLP1 receptors. CNR2 receptor humans are being used as medications to relieve nausea induced by chemotherapy, but of course they do not know the genome and therefore each person’s estimates are based on the data, “he says. Alexander Hauser. The results and their researchers use 279 GPCR drugs at the National Health Service in the UK to estimate how much money is spent on low or zero medication with no effect on sales data. According to a prudent estimate, they estimate that the National Health Service of the UK supports at least 14 million pounds a year among the number of people considering both mutations in an important pressure of sites of the gene recipient. “The prevalence of potential effects of and variations in drug response among individuals is a strong argument for this area and future research in Sind is a good example of why medicine could be personalized the right way to die.” says Hauser