5 brain foods that will improve your focus and concentration

  • Review these 5 foods that will provide results.

Bananas

If you’re in a hurry, be sure to bring a banana to eat on the go. Not only are they sweet and tasty, but they can also help increase concentration. A 2008 study showed that students who ate golden fruit before an exam actually did better than those who did not. Bananas mark potassium, an essential mineral that is important to keep the brain, nerves and heart in tip-top shape.

Cranberries

Studies show that cranberries increase “concentration and memory” for up to five hours due to “stimulating the antioxidants in blueberries, the flow of blood and oxygen to [your] brain – and keeping your mind fresh.” also a “cocktail of antioxidants, including anthocyanins, proanthocyanidins, tannins and resveratrol contained” and while I do, I will know what they are, have shown that increases the concentration and even before To protect the cancer, heart disease and the dimension .

Avocado

According to WebMD of “all organs of the body depends on blood flow, especially the heart and brain”, and avocados “to increase blood flow, which offers a simple and tasty way to burn brain cells” .Avocados ” It is also available with fiber (11 to 17 grams per avocado) that help keep hunger money in check ”

Blue Fish

Fatty / fatty fish contains omega-3 fatty acids that “support memory, mental performance and behavioral function.” People with omega-3 deficiency are more likely to have “poor memory, mood swings, depression and fatigue.” It has been shown that Fish improves concentration and mood. The main sources of blue fish are “salmon, trout, mackerel, herring, sardines, sardines and dumpers”.

Green leafy vegetables

Green leafy vegetables are rich in antioxidants and carotenoids that stimulate brain function and protect the brain. (Good general advice, green is a vegetable, the best) are green leafy vegetables also full of B vitamins, the “best helps your memory, concentration and overall health of the brain and energy.” They also contain folic acid, which improves your mental clarity.

 

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