What is Tribulus Terrestris? Hisotry, Benefits, Side Effects, Dosage

What is Tribulus Terrestris?

Tribulus Terrestris is a small, leafy plant that grows in various parts of the world, including Africa, Asia, and Europe. It has been used in traditional medicine for centuries to improve male and female fertility, boost energy, and enhance athletic performance. The plant is also known for its medicinal properties in treating various conditions, including headaches, kidney stones, and skin disorders.

History of Tribulus Terrestris

The use of Tribulus Terrestris dates back to ancient times, when it was used in Ayurvedic medicine, a traditional Indian system of medicine. The herb was also used by ancient Greeks and Romans to enhance athletic performance and sexual function. In the 1970s, Bulgarian athletes were rumored to have used Tribulus Terrestris to improve their athletic performance, which led to increased scientific interest in the herb.

Benefits of Tribulus Terrestris

Tribulus Terrestris has been studied extensively for its potential health benefits. Here are some of the benefits that have been reported in research studies:

Boosts Testosterone Levels

One of the most well-known benefits of Tribulus Terrestris is its ability to boost testosterone levels [1]. Testosterone is a hormone that is essential for male health and is responsible for muscle growth, bone density, and sex drive. 

Increases Libido and Sexual Performance

For centuries, Tribulus Terrestris has been used as an aphrodisiac to enhance libido and improve sexual performance. Research studies have found that Tribulus Terrestris supplements may improve erectile function and increase sexual desire in both men and women.

Enhances Muscle Growth and Strength

Tribulus Terrestris has also been found to enhance muscle growth and strength. A study on male rugby players found that those who took Tribulus Terrestris supplements had increased muscle mass and strength compared to those who took a placebo.

Improves Cardiovascular Health

Tribulus Terrestris has been found to positively affect cardiovascular health by reducing blood pressure and cholesterol levels. [2]

Reduces Inflammation and Oxidative Stress

Inflammation and oxidative stress are associated with various chronic diseases, including heart disease and cancer. Tribulus Terrestris has been found to have antioxidant and anti-inflammatory properties, which can help reduce inflammation and oxidative stress in the body. [3]

Enhances Cognitive Function

Tribulus Terrestris has been found to enhance cognitive function by improving memory and attention. A study on rats found that Tribulus Terrestris supplements improved memory and learning abilities.

Supports Kidney and Liver Health

Tribulus Terrestris has been found to have protective effects on the kidneys and liver. A study conducted on rats found that Tribulus Terrestris supplements protected against kidney damage caused by toxins. [4]

How to Take Tribulus Terrestris

Tribulus Terrestris supplements are available in various forms, including capsules, tablets, and powders. The recommended dosage of Tribulus Terrestris supplements may vary depending on the brand and condition. Some studies suggest that taking 750-1500mg per day for 90 days can help you provide the benefits. Following the dosage instructions on the product label or consulting a healthcare professional before taking Tribulus Terrestris supplements is essential.

Tribulus Terrestris Side Effects

While it is generally considered safe when taken in recommended doses, there are potential side effects and risks associated with its use.

  1. Gastrointestinal problems: Some people may experience gastrointestinal side effects such as nausea, stomach pain, and diarrhea.
  2. Hormonal imbalances: Tribulus Terrestris may affect hormone levels in both men and women, particularly testosterone. This can lead to hormonal imbalances, which may cause side effects such as acne, hair loss, and mood changes.
  3. Interference with medications: Tribulus Terrestris may interact with certain medications, such as blood thinners and diabetes medications, and potentially cause adverse effects.
  4. Allergic reactions: Some people may experience allergic reactions to Tribulus Terrestris, which can cause itching, hives, and difficulty breathing.
  5. Potential liver damage: There have been reports of Tribulus Terrestris causing liver damage, although this is rare, and more research is needed to understand this potential risk fully.
  6. Possible impact on fertility: Some studies suggest that Tribulus Terrestris may hurt male fertility by decreasing sperm count and motility.


Tribulus Terrestris is a plant used for centuries in traditional medicine for its various health benefits. While some scientific evidence supports its use for certain conditions, such as improving athletic performance and male sexual function, more research is needed to understand its effects and potential side effects fully. It is important to note that Tribulus Terrestris supplements are not regulated by the FDA and may vary in quality and potency, so purchasing them from reputable sources is crucial. As with any supplement or medication, it is recommended to consult a healthcare professional before taking Tribulus Terrestris to ensure it is safe and appropriate for individual use.

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