Vitamins Health Benefits & Their Deficiencies

1. Vitamin A Helth benefits: Essential for immune system Maintenance of normal vision and night vision Necessary for growth; induces differentiation of cells Deficiencies: Causes night blindness,xerosis,Corneal Ulcer 2. Vitamin B1 (Thiamine) Health Benefits: Vital for healthy nervous system and nerve transmission. Essential in converting glucose to energy Deficiencies: Cause koraskoff syndrome,wet beri beri,wernicke encephalopathy. … Read moreVitamins Health Benefits & Their Deficiencies