The colon is responsible for cleaning the waste from your digestive system and is the source of many potential digestive problems. If it does not work properly, it starts absorbing toxins rather than eliminating them, causing problems such as headaches, flatulence, constipation, gas, weight gain, low energy, fatigue, and chronic illnesses.
There are different ways to cleanse your colon. some of which are natural and can be used at home while others include the use of colon cleansing supplements and colonic irrigation and enema.
Home Remedies For Colon Cleansing
Drinking More Water: The first and most important thing is drinking a lot of water and staying hydrated. It is an excellent way to regulate digestion. People who advocate a wash with colon cleansing water recommend six to eight glasses of warm water a day.
Green vegetables: Green leafy vegetables are powerful nutrients; Spinach, cabbage, Brussels sprouts, asparagus, cabbage, leeks, and peas are rich in chlorophyll, which helps cleanse the intestinal tract and, therefore, relieves the colon.
Saltwater: A study showed that saltwater can potentially cleanse the colon when combined with certain yoga exercises.
Vitamin C: Another study found that vitamin C can help cleanse the colon. Vitamin C is present in many fruits and vegetables that are added to juice blends.
High Fibers: The use of high fiber food can help you cleanse your colon as it absorbs water from the intestine and bulk up the excess matter in the colon. These fiber foods also regulate constipation and boost the growth of helpful bacteria.
If the above remedies don’t work we recommend some products that will help you cleanse your colon.
Colon cleansing products are natural supplements that can help to release colon spillage, which can accumulate during overtime, as well as relieve occasional constipation.
- The best colon cleanse products can help eliminate the accumulation of deposits in the colon and improve your overall health and wellbeing.
- The best colon cleanses products can help improve digestion regularity and eliminate toxins from the body, improving their well-being and quality of life in general. Many people can benefit from taking a safe and effective bowel cleanser.
Side effects of taking Colon Cleanse
Colon cleansers can cause
- Tiredness and
- Electrolyte imbalance
- To avoid these side effects, it is important to drink plenty of fluids.
Best Colon Cleanse
Here is a list of the best colon cleanse available on the market. Super Colon Cleanse, Dr. Dobias and others are some of the best Colon Cleanse Products. let us review each of the products that I picked from Amazon.
1. Dr. Tobias Colon 14 Day Quick Cleanse
Made with natural ingredients, this product is designed for people who want to cleanse their colon to increase their energy levels and is the best colon cleanse to lose weight. This over the counter and best colon cleanse are useful for men and women and results in better stool consistency and lower flatulence.
- Cascara Sagrada Bark
- flax seeds
- Aloe vera
- Lactobacillus Acidophilus
Each bottle of Dr. Tobias Cleanse contains 28 capsules sufficient for the recommended 14-day cleaning. Take 1 or 2 tablets a day with additional water. The process can only be repeated every 2 months.
2. Super Colon Cleanse
Super Colon Cleanse by Health plus is a herbal stimulant and is the best colon cleanse pill enriched with probiotics that contain 9 different herbs and 1 gram of healthy fiber. Senna Leaf, a non-prescription laxative approved by the FDA, is the main herbal component that makes this an effective colon cleanser. The super colon purification is the best colon purification product. Super Colon Cleanse is manufactured by Health Plus Inc. based in California.
Super Colon Cleanse ingredients
The best ingredients are
- Psyllium husk and
- Senna, both have a laxative effect.
- Mint, Papaya,
- Celery and
- The bark of buckthorn (for which there is a warning on the label)
- The product also contains iron, which makes it unsuitable for some users.
- Help promote regularity
- Soft internal cleaning
- Help with occasional constipation
- Psyllium supplement with herbs
- Promotes digestive health
- It usually produces a bowel movement in 6 to 12 hours
- The Super Colon cleanse is also the best colon cleanse for weight loss.
- Adults take 4 capsules twice a day with at least 10-12 ounces of water, juice or their favorite beverage and drink immediately. Taking this product without enough liquid can cause suffocation.
- Children (6 years to 12 years): 1/2 adult dose. Use Super Colon Cleanse approximately every 2 months and no more than 10 days. Recommended use for best results: Super Colon Cleanse can be used alternatively with our best selling Original Colon Cleanse. Use Super Colon Cleanse for periodic deep cleansing, followed by Colon Cleanse Original for maintenance in the medium.
- Super Colon Cleanse should be taken with at least one full glass of liquid. Taking this product without enough liquid can cause suffocation. Do not use this product if you have difficulty swallowing.
3. Nature’s Secret Super Cleanse
(Best Colon cleanse Runner Up)
Nature’s Secret Super Cleanse is one of the best colon cleansers that contains 14 herbal and fiber cleansers plus probiotic carriers. It is a strong colon cleanser, but also a sensitive one. The most active ingredient in the formulation, called Cascara Sagrada, is a plant with a laxative effect. Calcium is also included in the formulation, as it binds to fat and bile in the intestine.
It includes sacred shells, calcium, and probiotics. It also contains 14 herbal cleansers and fibers.
Nature’s Secret produces natural supplements that cleanse the body. Its products pursue a holistic approach to health and promote the well-being of the whole body. They use formulations and mixtures of herbs and plants that promote balance and healing. Nature’s Secret is sold in national and international markets in competition with the most prestigious brands.
- 70 mg of calcium
- Proprietary 624 mg mixture (sacred skin, fennel powder, licorice powder, etc.)
- Adult: Start with 1 tablet in the morning and 1 tablet in the afternoon. Increase the consumption of one tablet every two days to reach 2-3 forms per day.
- Do not take more than 3 tablets twice a day. Once you have found the right amount of tablets, you can continue with this amount to improve internal cleaning for up to 30 days.
- Do not use this product for more than 30 days. Take only the amount of product needed to get 2 to 3 good stools a day. Drink 8 to 10 glasses of water a day.
4. BioSchwartz Colon Detox & Cleanser
The BioSchwartz 15-day program includes herbal supplements. The inclusion of aloe vera gel feels comfortable and, like many other colon cleansers, it uses senna as a laxative base, but the fact that the ingredients are hidden in a “proprietary blend” makes this detailed analysis of efficacy difficult in detail how effective it will be.
On the other hand, there are two different types of probiotic bacteria compared to only one among most competitors.
- Eliminates toxins and waste
- Reduce bloating
- Promote regularity
- Best colon cleanse for weight loss
- Senna Leaves (Senna alexandrina),
- Psyllium Husks (Plantago ovata),
- Cascara Sagrada Bark (Rhamnus purshiana),
- Flax Seeds (L. usitatissimum),
- Rhubarb Root (Rheum spp.),
- Ginger Root (Zingiber officinale),
- Aloe Leaves (Aloe ferox),
- Glucomannan Root (Amorphophallus konjac),
- Buckthorn Bark (Frangula alnus),
- Black Walnut Hulls (Juglans nigra),
- Lactobacillus acidophilus,
- Slippery Elm Bark (Ulmus rubra),
- As a dietary supplement, this product may be used occasionally or as part of a cleaning program. Only occasionally take one (1) capsule in the morning and one (1) capsule at night for a meal.
- For intensive cleaning, take up to three (3) capsules per day.
- Do not take more than 15 days. Stop using it if it is not well tolerated.
- Consult your doctor before using this product if you are pregnant, nursing or have a known disease.
5. Keloa Bio Cleanse & Detox
K Cleanse & Detox pursue an alternative approach to colon cleansing. Its formulation is based on extracts of acai fruits, juniper berries, and dandelions, in contrast to herbal extracts, which are typical of the competition. This is the best colon cleanse if the above mentioned didn’t work for you use this one.
It always contains sen for laxative purposes but differs in many aspects of competition. This could be worth it if another bowel cleanses have failed. This is also one of the best colon cleansers available on the market.
- Acai Fruit,
- Cascara Sagrada,
- Senna Leaves,
- Bentonite Clay
- Best colon cleanse to lose weight
- Healthy energy levels
- Healthy bowel movements
- Helps to remove toxins
Take 2 pills before bed or as directed by your health care provider.
Natural colon cleansing
Here are some home remedies and natural colon cleansing tips which will help all those who are constipated
- Lemon has antioxidant properties and its high content of vitamin C is good for the digestive system. Therefore, lemon juice can be used for colon cleansing.
- It is best to drink a lot of water to cleanse the intestines. It is important to drink at least 10 to 12 glasses of water per day. Regular water consumption gives your body the fluid and lubrication necessary to naturally eliminate toxins and waste from the body.
- Fresh apple juice is one of the best home remedies for colon cleansing. Drinking apple juice regularly promotes defecation, reduces toxins and improves the health of the liver and digestive system.
- For colon cleansing, it is important to stay away from processed and cooked foods for a day or two. Instead of solid food, drink fresh vegetable juice several times a day. Green vegetables, in particular, contain chlorophyll, which eliminates toxins. In addition, the vitamins, minerals, amino acids and enzymes it contains will keep your body healthy and with good energy.
- Eating fresh yogurt regularly is a great way to keep your bowels healthy. Because it is a probiotic food, yogurt, especially one with live and active cultures, will bring “good” bacteria into the intestines that promote digestion. It will also fight inflammatory bowel disease.
- The fiber-rich fiber is the best natural colon cleanse. Eating high-fiber foods help to cleanse the colon of harmful toxins. The fiber helps to soften the stool and improve defecation, ultimately stimulating the body to expel waste products. At the same time, foods rich in fiber will also help eliminate any kind of intestinal problems.
- Ingesting saltwater increases bowel movement and helps expel multiple toxins, bacteria, and stool from your colon. Colon cleansing in saltwater is also relatively safe and ensures that your body does not lose too many electrolytes
- Aloe Vera is known for its detoxifying powers and acts as a laxative, making it an effective bowel cleanser. The medicinal properties of Aloe Vera Gel not only improve the health of your colon but also treat other health problems such as headaches, skin infections, diarrhea, stomach aches, and constipation.
- Supplementation with Garcinia Cambogia (Tamarindo Malabar) suppresses the appetite and increases the metabolism. This is mainly due to the presence of a compound called hydroxycitric acid (HCA). HCA has natural properties to burn fat that can help you shed extra pounds.
So, which one is the best colon cleanse to my knowledge and which I recommend?
Here is the verdict:
- Dr. Tobias Colon 14 Day Quick Cleanse– Because This is one of the best selling supplements in this category. This colon cleanse has got 23000+ positive ratings. I know that I would because other people like me trusted this organic and non-irritant formulation. For me, this is one of the best Colon cleanse.
You can buy this product if you agree and totally fine if you do not agree – in which case you can consider one of the remaining 4 best colon cleanser products.