Manzoor (Pharm-D)

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MALNUTRITION INDUCED COMPLICATIONS IN PREGNANT WOMEN

Diet and nutrition A healthy and varied diet is important at all times in life, but particularly so during pregnancy. The maternal diet must provide sufficient energy and nutrients to meet the mother’s usual requirements as well as the needs of the growing fetus, and enable the mother to lay down the stores of nutrients required for fetal development as well as for lactation. Diet and nutritional status, before and during pregnancy, plays role in the early processes of fetal development and outcome Nutrition interventions should be assessed over an entire reproductive cycle with its depletion,repletion phases, and pre pregnancy nutrition status Nutritional needs are higher when pregnant and these needs helps protect the long-term health of fetus and mother Maternal nutrition has a role in the regulation of placental-fetal development and productivity of offspring. Protective effects of many nutrients for deficiency diseases had been shown, including thiamine (beriberi), niacin (pellagra), vitamin D (rickets), vitamin A (night blindness), iron (anemia), and iodine (goiter) Mothers who practiced good nutrition such as consuming foods were less likely to have low birth weight babies Requires very diverse nutrients, including essential amino acids, macro mineralscalcium, phosphorus, magnesium, etc.and micronutrients/vitamins and minerals Table 1: Nutrients and their sources           Nutrients                                                            Sources   Riboflavin (B2)   Dairy products, eggs, yeast extract, wheat germ, almonds, soya beans, fortified foods including breakfast cereals and soya milk, mushrooms and seaweeds Vitamin B12   Dairy products, eggs, fortified foods including yeast extract, soya milk, textured soya protein and breakfast cereals. Vitamin D   Dairy products, eggs, fortified foods including margarine and other fat spreads, breakfast cereals, soya milk and other soya products.   Calcium Milk and dairy products, green leafy vegetables, pulses, soybeans and fortified foods, e.g. bread and soya milk, tofu, nuts and dried fruit.   Iron Pulses, dark green leafy vegetables, and fortified foods including breads and fortified breakfast cereals, dried fruit, nuts and seeds. Iodine   Iodised salt, milk and seaweeds.     Table 2: Infections associated with foods Consequences of infection in pregnancy Causes Foods to avoid Listeriosis Can cause miscarriage, stillbirth or severe illness in the newborn. unpasteurized milk and milk products. Salmonella In severe cases may cause miscarriage or premature labour. Raw eggs or foods containing raw or partially cooked eggs, e.g. home-made mayonnaise. Campylobacter May cause premature birth, spontaneous abortion or stillbirth. Raw or undercooked poultry; unpasteurized milk and milk products.   Malnutrition Malnutrition means an abnormal physiological condition caused by inadequate, unbalanced, or excessive consumption of macronutrients or micronutrients Half of the world’s malnourished children live in three countries that are Bangladesh, India, and Pakistan In Pakistan researchers concluded that dietary diversity is a good proxy indicator for nutritional status of pregnant women. Malnutrition includes undernutrition and overnutrition as well as micronutrient deficienciesThe excessive consumption of some nutrients may also be harmful to the body and could lead to metabolic disorders or as in case of excessive consumption of fat as carbohydrate lead to obesity Overnutrition is a result of excessive food intake relative to dietary nutrient requirements Fetalundernutrition results in a wide range of consequences and there is growing evidence of causal links to chronic diseases much later in life Undernutrition is the outcome of undernourishment, poorabsorption, and poor biological use (bioavailability) of nutrients consumed as a result of repeated infectious/parasitic diseases, alone or in combination   Stunting is also known as linear growth retardation, and it is defined as low height for age, reflecting a past episode or episodes of chronic undernutrition Some causes of malnutrition to child bearing mothers, these involved cultural belief, socio cultural factors are important factors in considering the quantity of food Socio economic factor is one of the causes of consequences in pregnant mothers Malnutrition is often associated with under nutrition due to reduced access to food, unsanitary living conditions, overcrowding, and inadequate child care This is due to some people who are of low income class who find it difficult to meet their ends Overcrowded housing and poor sanitation favor the emergence of frequent infections and infectious disease outbreak such as Ebola. Malnutrition is a worldwide problem especially in the developing countries where starchy tubers and cereals form the staple food This includes problems of food production or supply at the national, regional, or household level, as well as problems of families and communities in accessing sufficient amounts of safe and nutritious food for normal growth and development and an active and healthy life Socio cultural factors are important factors in considering the quantity of food Pica practice and out of home eating, which is associated with the consumption of non-hygienic, and junk foods especially in developing countries was also associated with increased risk of low birth weight. Also fasting during pregnancy could affect dietary intake as well as fetal growth as some of the women might have fasted in the month of Ramadan. Chronic psychological stress may probably also contribute significantly to the problem of preterm delivery and low birth-weight or modify the effect of nutrition interventions Poor dietary practices during pregnancy such as pica, out of home eating, skipping breakfastwere found to be associated with increase odds for low birth weight Other important factors for are her basic dietary intake during this period, the energy and nutrient composition of the supplement, the timing and total duration of supplementation, the replacement level of the supplement, her level of physical activity, and her general health, especially the presence of infectious diseases.   Table 3: Risk factors for low birthweight (LBW) and links with low socio-economic status (SES) Risk factor Link with low SES Nutritional status Short stature, low pre-pregnancy BMI, low gestational weight gain more common in low SES women Micronutrient intake Low dietary intake more common in low SES women Smoking Higher prevalence and heavier smoking among low SES women Psychosocial factors More stressful life events, more chronic stressors, more common depression and low levels of social support in low-SES groups     Malnutrition among pregnant women Pregnancyis one of the logical

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Isoniazid: Uses, Side effects, Dosage

Isoniazid is used in combination with other drugs to treat tuberculosis (TB; a serious infection that affects the lungs and typically other parts of the body). Isoniazid is additionally used with different medicine to treat individuals with latent (resting or nongrowing) TB as well as those in close contact with people that have active TB, a positive tuberculin skin test, human immunodeficiency virus (HIV), and people with pulmonary fibrosis (scarring of the lungs with an unknown cause). Isoniazid is in a category of medicines known as antituberculosis agents. It works by killing the bacterium that causes TB. Isoniazid is a prodrug and should be activated by bacterial catalase. Specifically, activation is related to the reduction of the mycobacterial ferric KatG catalase-peroxidase by hydrazine and reaction with oxygen to create an oxyferrous enzyme complex. Once activated, INH inhibits the synthesis of mycolic acids, an important part of the bacterial cell wall. At therapeutic levels, INH is bacteriocidal against actively growing intracellular and extracellular Mycobacterium tuberculosis organisms. Specifically, isoniazid inhibits InhA, the enoyl reductase from Mycobacterium tuberculosis, by forming a covalent adduct with the nad cofactor. it’s the INH-NAD adduct that acts as a slow, tight-binding competitive inhibitor of InhA. There are 2 stages of the treatment for tuberculosis. within the initial two months treatment is geared toward killing as many bacterium as possible. Thus many anti-TBmedicinese with totally different mechanisms of action are used at the same time (usually rifampicin, pyrazinamide, isoniazid and ethambutol). after this point a number of the medicines are stopped and therefore the others (usually rifampicin and isoniazid) are continued for an additional four months to kill any remaining bacterium. isoniazid is employed in each stages of treatment. Pregnancy: It can be used during pregnancy.(Not known to be harmful)   Isoniazid Dosage: Adult Dose for Active TB  is 5 mg/kg (up to 300 mg) IM or orally once on a daily basis, or 15 mg/kg (up to 900 mg) 2 to 3 times every week. duration of therapy is typically 6 months or 3 months beyond culture conversion (when given with rifampin and pyrazinamide). Adult Dose for prophylaxis of  TB is 300 mg orally per day in a single dose or 900 mg orally 2 to 3 times every week. isoniazid ought to be continued for 6 months to stop the development of active TB in patients with no complicating factors. Isoniazid  Side Effects: The following are some of the side effects that are known to be associated with this drug. Dry mouth. Constipation. Difficulty urinating. Inflammation of the liver (hepatitis). Fever. Dizziness or spinning sensation (vertigo). Psychotic episodes, e.g (hallucinations). Seizures (convulsions). Raised blood sugar levels (hyperglycemia) Blood disorders. Skin reactions.Inflammation of the nerves (neuritis), which may cause pins and needles sensations, muscle weakness or blurred vision Nausea and vomiting.

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Salbutamol (Ventolin)

Brand Names: Ventolin, Proventil Salbutamol Or albuterol Is in a group of medicine called a short-acting beta 2 agonist. Mechanism Of Action (Ventolin,  Proventil)  Salbutamol works by working on receptors within the lungs known as beta 2 receptors. once salbutamol stimulates these receptors it causes the muscles in the airways to relax. this enables the airways to open. In conditions wherever there’s a narrowing of the airways, like bronchial asthma or chronic obstructive pulmonary disease (COPD, eg emphysema and chronic bronchitis), it’s troublesome for air to induce in and out of the lungs. By opening the airways, salbutamol makes it easier to breathe. Uses: Albuterol (also called salbutamol) is employed to stop and treat wheezing and shortness of breath caused by breathing problems (e.g.asthma,chronic obstructive pulmonary disease). it’s conjointly used to prevent asthma brought on by exercise. albuterol belongs to a category of drugs known as bronchodilators. It works in the airways by opening respiratory passages and relaxing muscles. controlling symptoms of breathing problems can decrease time lost from work or school. Proventil Or Ventolin in Pregnancy and breastfeeding  Easyhaler Salbutamol shouldn’t be used if you’re pregnant or breastfeeding, assume you will be pregnant or are about to have a baby unless you’re advised to do so by your doctor. ask your doctor or pharmacist for advice before taking this drugs. Salbutamol Side effects: Following are some of the side effects associated with the use of Ventolin or Proventil: Headache Feeling a bit shaky Rapid or uneven heartbeat Flushing Irritation or dryness of the mouth and throat (inhaled salbutamol only). Muscle cramps (uncommon with inhaled salbutamol). Lower blood potassium levels (Hypokalaemia) and can lead to muscle cramps and weakness, and in severe cases it can cause death as patients stop breathing Diziness Lactic acidosis Bronchospasm (inhaled salbutamol only). Restlessness.

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Doxazosin: Uses, Side effects, Dosage

Doxazosin belongs to a group of medicines referred to as alpha-blockers. It works by blocking the action of certain nerve impulses. This obstruction action is beneficial in two different medical conditions. it is used to facilitate control the symptoms of prostate gland enlargement, and it additionally reduces blood pressure in individuals with high blood pressure. You are advised to not drink alcohol while you’re on doxazosin. Alcohol can increase the side-effects of doxazosin, like feeling faint and dizzy. if You forget a dose Take the missed dose as soon as you remember it. However, if it’s almost time for the following dose, skip the lost dose and continue your regular dosing schedule. Don’t take a double dose to make up for a lost one. Doxazosin oral pill is available as a generic and as the brand-name drug Cardura. Dosage : Initial Adult Dose for Hypertension is 1 mg (Immediate release) orally in a single dose per day And Then Maintenance dose of 1 to 16 mg orally once a day Initial Adult Dose for Benign Prostatic Hyperplasia is 1 mg (Immediate release)orally once a day in the morning or evening And 4 mg (Extended-release)orally once a day with breakfast And Then Maintenance dose Of 1 to 8 mg (Immediate release)orally once a day in the morning or evening.And Then 4 to 8 mg (Extended-release)orally once a day with breakfast.   Doxazosin Side Effects:  More common side effects The more common side effects that occur with doxazosin when treating benign prostatic hyperplasia include: Dizziness Low blood pressure Shortness of breath Abdominal pain Tiredness Swelling of your hands, arms, feet, and legs Headache Diarrhea Nausea Runny nose Serious side effects Serious side effects can include: Priapism (painful erection that lasts for hours) Heart problems such as chest pain or rapid, pounding, or irregular heartbeat Breathing problems or shortness of breath Severe allergic reaction.

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Top 7 Health Benefits of Coffee

1. Coffee Can assist you Burn Fat Did you know that caffeine is found in almost each commercial fat burning supplement? There’s a sensible reason for that-Caffeine is one among the very few natural substances that have really been evidenced to help fat burning.Several studies show that caffeine can boost the metabolic rate by 3-11%.Other studies show that caffeine will specifically increase the burning of fat, by as much as 100 percent in obese people and 29th in lean people.However, it’s possible that these effects can diminish in long-term coffee drinkers. 2. Coffee Can Improve Energy Levels and make you Smarter Coffee can facilitate individuals feel less tired and increase energy levels.This is because it contains a stimulant known as caffeine, that is really the most commonly consumed psychoactive substance in the world.After you drink coffee, the caffeine is absorbed into the blood. From there, it travels into the brain.In the brain, caffeine blocks an inhibitory neurochemical known as adenosine.When that happens, the number of other neurotransmitters like noradrenaline and dopamine really will increase, resulting in the increased firing of neurons.Many controlled trials in humans show that coffee improves numerous aspects of brain function. This includes memory, mood, vigilance, energy levels, reaction times and general cognitive function. 3. The caffeine can Drastically Improve Physical Performance Caffeine stimulates the nervous system, inflicting it to send signals to the fat cells to interrupt down body fat.But caffeine additionally will increase epinephrine (Adrenaline) levels within the blood.This is the “fight or flight” hormone, designed to form our bodies prepared for intense physical exercise.Caffeine makes the fat cells break down body fat, releasing them into the blood as free fatty acids and creating them available as fuelGiven these effects, it’s not surprising to see that caffeine can improve physical performance by 11-12%, on average.Because of this, it makes sense to possess a robust cup of coffee about a half an hour before you head to the gymnasium. 4. Caffeine might Lower the chance of Parkinson’s Parkinson’s illness is the second most typical neurodegenerative disease, right after Alzheimer’s.It is caused by death of dopamine-generating neurons within the brain.Same as with Alzheimers, there’s no better-known cure, that makes it that much more important to specialise in prevention.In studies, coffee drinkers have a far lower risk of developing Parkinson’s, with a reduction in risk starting from 32-60%.In this case, it seems to be the caffeine itself that’s causing the impact. those who drink decaf don’t have a lower risk of parkinsons. 5. Coffee might Lower Your Risk of type II diabetes Type 2 diabetes may be a gigantic health problem, presently afflicting about 300 million individuals worldwide.It is characterised by elevated blood sugars within the context of insulin resistance or an inability to secrete insulin.For some reason, coffee drinkers have a significantly reduced risk of developing type 2 diabetes.The studies show that individuals who drink the most coffee have a 23-50% lower risk of getting this sickness, one study showing a reduction as high as 67.According to a vast review that looked at information from 18 studies with a total of 457,922 individuals, each daily cup of coffee was associated with a 7-membered reduced risk of developing type 2 diabetes.   6. Coffee seems to possess protecting Effects on The Liver The liver is a tremendous organ that carries out many vital functions in the body.Several common diseases primarily have an effect on the liver, as well as hepatitis, {fatty liver|liver sickness} disease, and others.Many of these diseases will cause a condition known as cirrhosis, during which the liver has been mostly replaced by scar tissue.It seems that coffee may shield against cirrhosis. those that drink 4 or more cups per day have up to an 80th lower risk 7. Coffee Can Fight Depression and make you Happier Depression may be a serious mental disorder that causes a considerably reduced quality of life.It is incredibly common and about 4.1% of individuals within the U.S. presently meet the criteria for depressive disorder.In a Harvard study published in 2011, women who drank four or more cups per day had a 200th lower risk of becoming depressed.Another study with 208,424 individuals found that those that drank 4 or more cups per day were 53 less probably to commit suicide.

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Medical Drone Sets New Record Transport Blood Samples Over The Hot Arizona Desert

A drone flew cold human blood for 160 miles over the hot Arizona desert — Smashing records for transport of biological samples on a remotely operated vehicle. The blood was still in good shape once the three-hour flight, which means that the growing role of drones in rural medical aid really might have the potential to save lots of lives. For those that live in remote areas, reaching to the doctor or getting research laboratory tests can be difficult. That’s why using drones to drop off medical supplies or acquire blood samples for testing can be a game-changer. Some corporations, like California-based Zipline, are within the game for some years, delivering blood for transfusions by drone in Rwanda, and shortly in Tanzania. As the technology becomes more widely used, researchers wish to make sure that the valuable biological samples transported by drone aren’t powered by the vehicle’s moving engine, or cooked by hot outside temperatures, for instance. Earlier studies showed that drone travel left blood undamaged, however, those were short flights that didn’t reflect the gap a drone may need to travel to reach really remote regions. (Zipline’s drones will fly around 93 miles during a trip.) So, pathology faculty member Timothy Amukele at Johns Hopkins University collected blood samples from 21 adults and flew half of the samples on a drone for 3 hours over the dry heat of the Arizona desert. (The other half was unbroken in a cool car for comparison.) Amukele and his team used a hybrid drone that combined a helicopter’s ability to launch and land vertically with a glider’s longer flight range. The researchers connected a custom-built, foam-cushioned cooler to the drone’s body. powered by the vehicle’s onboard battery, the cooler kept the samples at about 75 degrees Fahrenheit — 15 degrees cooler than outside air. After the flight, the team ran 19 tests on the blood, count cells and activity levels of Na and carbon dioxide, among other things. Then they compared the results from the blood on the drone with the blood within the automobile, to see whether or not the flight had affected the test results’ accuracy. The drone blood was fully fine. only 2 of the test results differed significantly: glucose and potassium levels. However the researchers suspect that as a result of the blood within the automobile was kept about 4 degrees hotter than the samples within the drone, the automobile samples deteriorated somewhat in the heat, skewing the results. The findings were recently published in the American Journal of Clinical Pathology. Before drones are used to carry blood over longer distances, the researchers will need to do a lot of trial flights, using blood samples from those that aren’t quite as healthy because of the volunteers during this study. It’s possible that drone flight might have a much bigger effect on blood with too high or too low levels of glucose, for instance. Plus, there’s the matter of safety: if a drone carrying hazardous materials were to crash, it might endanger people on the ground. thus drones for medical transport ought to be regulated: pilots should have licenses, and specific drone routes should be selected to stop crashes. There’s lots of work ahead to make certain drones are safely incorporated into the healthcare infrastructure, however, today’s study provides a promising forecast of the future. Source: The Verge

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Gabapentin: Uses, Side effects, Dosage

Gabapentin is in a group of drugs referred to as anti-epileptic medication, also known as an anticonvulsant. It affects chemicals and nerves within the body that are involved in the cause of seizures and a few types of pain. Gabapentin is used to treat partial seizures. It’s taken along with other seizure medications in adults and in children 3 years of age and older who have epilepsy. The dose for adults and youngsters aged 12 years or over is between 300mg and 900mg per day. The dose might then be increased step by step to a maximum of 3600mg each day. The dose for children aged six years and above depends on the weight of your child. The treatment is started with a low initial dose that is gradually increased over a period of about three days. The standard dose to control epilepsy is 25-35mg per kg per day. Postherpetic neuralgia: This is pain from nerve damage caused by shingles, a painful rash that affects adults. Shingles infection with the varicella herpes zoster virus. This virus happens in those that have had chicken pox. The dose for peripheral neuropathic pain is  between 300 mg and 900 mg daily. The dose might then be increased step by step to a maximum of 3600mg daily. Restless legs syndrome: This condition causes discomfort within the legs, leading to a robust urge to move them.It generally happens whensomeone is relaxing or sleeping. Dose for Restless leg syndrome is 600 mg orally once daily with food at about 5 PM Gabapentin Side Effects: Here is a list of most expected side effects from Gabapentin. Common side effects Dizziness or losing your co-ordination Tiredness or feeling sleepy Feeling sick or vomiting Memory problems Getting more infections than usual Weight gain – gabapentin can make you feel hungry Swollen arms and legs Dry mouth Blurred vision Difficulties for men getting an erection Serious Side Effects Changes in mood or anxiety. Changes in behavior and thinking, especially in children ages 3 to 12 years. Serious and life-threatening allergic reaction. Warnings This drug can cause life threatening conditions in older people and those who are suffering from COPD. It may cause suicidal thoughts so it’s better to stay alert and report your doctor if you see changes in your thoughts. If you feel dizzy or drowsy after taking Gabapentin, avoid it. Avoid taking it if you are already taking antacid and other drugs. Antacid containing magnesium and aluminum may interfere with the absorption of this drug. Do not take this medicine too often or increase your dose without consulting your doctor. Your condition will not improve quickly and the risk of serious side effects may increase. Do not stop taking this medicine without consulting your doctor. Some conditions can get worse when the medicine is stopped suddenly. Your diet may need to be reduced gradually. Learn more about different drugs and medicines

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Pharmacology MCQ’s With Answers

Q 1. As An Antiepileptic drug, Phenytoin is most similar in action to which one of the following drugs? (A)Digoxin (B)Propafenone (C)Lidocaine (D)Sotalol (E)Verapamil Answer: C (Lidocaine) Explanations: Phenytoin and lidocaine are Both similar in action both are class IB Antiarrhythmic agents.These drugs slightly depress phase 0 and may shorten the duration of the action potential.They are most commonly used for the treatment of ventricular arrhythmia. Q2.How does Clonidine, An Antihypertensive drug, Work? (A)Block Alpha 1 Adrenergic Receptors (B)Stimulate Alpha 2 Adrenergic Receptors In The Brain. (C)Increase heart rate due to stimulation of SA Node (D)Block Beta Adrenoceptors. Answer: B (Stimulate alpha 2 adrenergic receptors in the brain) Explanation: Clonidine stimulates the alpha 2 adrenergic receptors in the vasomotor center of the brain, leading to decrease in activity of sympathetic nerves to the peripheral tissues.Inhibition of the sympathetic nerves to the heart will lead to decrease in the cardiac output, and inhibition of the sympathetic nerves to the blood vessels will cause vasodilation.both of these effects will cause fall in the blood pressure. Q.3 Phentolamine is a (an) (A)Alpha 1 adrenergic antagonist (B)Beta 2 adrenergic antagonist (C)Both alpha 1+2  Antagonist (D)Mainly Alpha 2 adrenergic antagonist. Answer: C (Both alpha 1+2 Antagonist Explanation: Phentolamine blocks both alpha 1 and alpha 2 receptors equally.Phentolamine blocks the alpha receptors for a short period of time and its blocking effect on the alpha receptors is reversible. Note: We Will Upload More Such Questions, Keep Visiting DrugsBank

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Loratadine: Uses, Side effects, Dosage

Loratadine is in a class of medications known as an antihistamine that reduces the effects of natural chemical histamine in the body. histamine will produce symptoms Like; watery eyes, sneezing, runny nose, And itching is used for the treatment of allergies Like hypersensitivity reaction and is additionally used to treats symptoms like skin sensation, runny nose, watery eyes, and sneezing from “hay fever” and different allergies. it’s also used to relieve itching from hives. Exposure to substances like pollen, pet fur, house dust or insect bites will cause your body to produce allergic symptoms.Cells within the lining of your nose and eyes release histamine after they get contact with these substances. This ends up in inflammation in your nose and eyes, that produces symptoms like sneezing and watery eyes. It Is Used for the treatment of allergies Like hypersensitivity reaction and is additionally used to treats symptoms like skin sensation, runny nose, watery eyes, and instinctive reflex from “hay fever” and alternative allergies. it’s additionally used to relieve itching from hives. It is A long-acting and nonsedating antihistamine drug.Loratadine blocks one type of histamine receptor (the H1 receptor) and therefore prevents activation of cells with H1 receptors by histamine. not like some & antihistamines, loratadine doesn’t enter the brain from the blood and, therefore, doesn’t cause drowsiness and Sedation. Doses: Daily Pediatric Dose for Allergic Rhinitis is 2 to 5 years: 5 mg orally in A single Dose Daily Pediatric Dose for Urticaria is 2 to 5 years: 5 mg orally in a single. Daily Adult Dose for Allergic Rhinitis is 10 mg orally in a single dose. Daily Adult Dose for Urticaria is 10 mg orally in a single dose. Side effects of loratadine The most common adverse events with loratadine are: drowsiness, headache, dry mouth And fatigue Serious Side effects Include; hives rash itching hoarseness wheezing difficulty breathing or swallowing And swelling of the face, lips, throat, eyes, tongue, hands, arms, feet, ankles, or lower legs

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The Signs and Symptoms of Prescription Opioid Abuse

When a medical doctor prescribes an opioid painkiller to help you or someone you love manage back pain, you probably don’t think about the drug’s addictive effects such as physical dependency, abuse, or even death. However, you might want to think again. Addiction to prescription opiate pain medications such as OxyContin has reached such epidemic proportions in the U.S., that the President’s Commission on Combating Drug Addiction has called for the White House to declare a “national emergency” to combat the enormous toll opioid use and abuse is taking on the country.   Adding credibility to the seriousness of the opioid epidemic is former commissioner of the Food and Drug Administration (FDA) David A. Kessler, who has criticized the agency he once oversaw for failing to foresee the crisis, “It has proved to be one of the biggest mistakes in modern medicine.” These signs will help you detect opioid abuse in yourself or a loved one: • Constipation • Nausea • Drowsiness • Confusion • Poor coordination • Increased pain with higher doses So what are you to do if you’re a pain sufferer? With both the FDA and the Centers for Disease Control and Prevention recommending non-pharmacologic alternatives to opioids, one option to note is drug-free chiropractic care, which has gotten high marks from patients for dealing with neuro-musculoskeletal issues like low-back and neck pain. Doctors of chiropractic, who are highly educated and trained in the structure and function of the human body, use hands-on techniques to help enhance flexibility, muscle strength and range of motion. Most insurance and health plans cover its use. “If you recognize yourself in those symptoms,” says Dr. Sherry McAllister of the Foundation for Chiropractic Progress, “don’t be embarrassed to first talk to your prescriber, and then seek out a local chiropractor.” For more info on the Foundation’s opioid abuse campaign or to find a nearby a doctor of chiropractic, visit f4cp.com/findadoctor.

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