Amanda (BSN, Nutrition)

Amanda is a Professional Nurse having a degree of (BSN). She is the author, of many articles and can usually be found reading books. Amanda loves cooking, knits very badly, enjoys riding her Vespa and spends far too much time at the computer.

10 Best Fish Oil Supplements: which brand of fish oil is the best?

When we talk about Fish oil one question comes to mind that which brand of fish oil is the best to consume? Don’t worry we have spent a lot of time ranking and reviewing the best Fish oil Supplements or Best omega 3 supplements brands. But before going into the detail of best fish oil supplements, we should first understand what are the benefits of using Fish oil supplements. Here are 10 changes you’ll see in your body if you start taking fish oil supplements every day. 1. Decreased risk of heart disease. According to the Centers for Disease Control and Prevention about 610,000 people died of heart-related illnesses every single year in the US. That’s one in four deaths but believe it or not consuming fish oil can help out. Here is a study who confirmed that omega-3 and omega-6 fatty acids in fish oil decrease the risk of developing heart disease.  And that’s because these acids drop the level of triglycerides which contribute to high blood pressure caused by plaque buildup in the arteries.  Fish oil will clean all that icky stuff out so your heart doesn’t have to work so hard pumping blood throughout your body. 2. Less stress and a better mood if you lead a hectic and busy life, you know how important yet difficult it can be to relax and de-stress. Luckily for us fish oils polyunsaturated acids increase the production of that happy hormone serotonin,  improving your mood and decreasing stress levels. One cross-institutional study found that fish oil is great for fighting depression. There’s even research out there suggesting that it can have a positive influence on people with schizophrenia and other mental illnesses. 3. Clearer thinking if you’re dealing with mental fog and poor memory then fish oil is at your service again those wonderful omega-3 fatty acids also contain DHA.  This acid is responsible for making sure that your cell membranes are healthy and your neural pathways are strong.  That’s the main reason why tons of studies including one conducted by Brazilian researchers at the federal university of Rio Grande do Sul suggest that fish oil can even be used as a way to prevent the onset of Alzheimer’s. Also not to mention fish oil is sometimes even prescribed to children with attention disorders like  ADHD to help them focus and think clearly. 4. Stronger immunity Fish oil doesn’t just work on each organ like your brain or heart individually. it protects your whole entire system by improving your immunity. It’s all got to do with the polyunsaturated acids contained in omega-3. They stimulate the production of prostaglandins these elements, in turn, make your immune system way stronger and thus help your body deal with all kinds of infections. At least that’s the conclusion that researchers came to after one of their studies so if you’re the type of person that’s always catching a cold and get sick really easy you could definitely use some fish oil in your life. 5. improved joint health Around the middle of the 20th century, doctors started noticing that people who live near the sea and eat fish regularly suffer from joint pain way less often. The explanation here is simple our joints need fat without it the joint tissues lose their elasticity which eventually leads to serious injuries. Fish oil is one of the best products to prevent this problem. A study conducted by the British Journal of Nutrition proved that fish oil can be quite effective at relieving and preventing joint pain. There are other such studies supporting this stance. Of course, it won’t heal your arthritis completely but it can stop your joint problems from getting worse. 6. Better stamina Study confirmed the positive effect of these nutrients on our stamina. when you take fish oil regularly your body starts to use the fat during long workouts saving your glycogen stores for more difficult exercises. This process basically increases the time an athlete can do a physical activity so if you work out and train hard this little boost will certainly come in handy. 7. Faster muscle recovery after workouts if you thought that increased stamina is the best that fish oil can do for athletes and gym buffs think again. Researchers in the Sports Science and medicine claim that the use of Fish oil can reduce inflammation and muscle soreness after exercise. Other experiments have shown that the abundance of polyunsaturated fatty acids contained in fish oil is able to protect nerve cells from injuries and even prevent their death. 8. An additional source of vitamins and minerals Fish oil isn’t just jam-packed with omega-3 and omega-6 fatty acids. it’s got a whole array of useful vitamins and minerals, of course, the specific ones can vary depending on the type of fish and tons of other factors. In general, most types of fish oil have a full set of crucial nutrients your system will thank you for. For example vitamins, A and D will help you get rid of brittle hair and allow your body to better absorb. They’re necessary minerals like calcium and phosphorus. The concoction of nutrients you get in fish oil will improve your health and have you looking gorgeous in no time. 9. Smooth radiant skin As a rule, when our system works better it shows on our skin so all the inner health benefits we’ve mentioned so far will show up on your face. However, fish oil has one thing that your skin can’t get enough of collagen. it’s your skin’s elastic foundation and basically the more collagen you have the fewer wrinkles you see on your face. Luckily omega-3 acids store collagen helping your skin stay young and fresh. sounds good right but it gets better since fish oil can fight acne as well. According to a study conducted by the Center for Genetics in Washington DC, omega-3 acids have an incredible anti-inflammatory effect. since acne is skin inflammation fish oil will help clear

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10 Best Handheld Led Light Therapy Device (s) [The Ultimate Guide]

In this article, we are reviewing some of the best handhelds led light therapy devices. This post is especially for you if you are looking for the best Handheld LED light therapy device. You may already know its common uses, but let me tell you if you are not already aware. According to a study published in clinical and aesthetic dermatology, LED light therapy can be used in different medical conditions like acne vulgaris, wound healing applications after cosmetic surgery. It can also be used for resurfacing, actinic keratosis, squamous cell carcinoma, and basal cell carcinoma. LED-based phototherapy is also an effective way to rejuvenate old skin when used alone or with a photosensitizer such as 5-ALA and postoperative erythema. Is LED light therapy safe? Yes, the answer is That LED doesn’t contain any ultraviolet rays, and therefore, it is safe to use. Other than this, these LED light therapy does not cause burns compared to other anti-aging treatments such as chemical peels, dermabrasion, and laser therapy. It can be safe for all colors and all types of skin. Red light therapy and Vibration therapy are also used by the Total body enhancement Planet fitness machine. There are so many different brands available on the market, and it is challenging to select one for you. For that reason, we spend a lot of time reviewing some of the best handhelds LED light therapy devices. Best handheld led light therapy device Here is a quick guide to the best Handheld LED light therapy device (s). If you want a complete review, scroll down. Best Overall Project E Beauty LED Facial mask. It is Amazon’s best seller with 278+ customer reviews, recommended by experts, and it’s one of the best and cost-effective model. Best for Standard Use Handheld LED Light Therapy with RF & ETS This Handheld LED light therapy device is best for everyday use. The price is 197$, with 32 positive customer reviews. It Prevents The Appearance of Agings Signs and Can Help Reduce Existing Ones Within Just 2-3 Months of Treatment. Best for face, neck, and body NORLANYA Photon Therapy Facial Salon Skin Care Treatment Machine This LED light therapy device is best for the face, neck, and body. The price is high (265$), with 83+ customer reviews. The positive aspect of this device is that it is foldable. Best Seller Pure Daily Care Luma – 4 in 1 Skin Therapy Wand Luma Skin Therapy Wand – 4-in-1 Natural Facial Skincare Treatments – LED Light Machine+Ion Therapy+Wave Stimulation+Massage-Acne Treatment-Anti Aging-Lift & Firm-Red-Blue-Green-Tighten Skin-Wrinkles. Best For Quick Results Neutrogena Light Therapy Face Mask Clear acne without chemicals or UV light using this innovative acne treatment mask. Clinically proven results in as little as a week are thanks to red & blue light. Best Discounted Led Face Mask – Angel Kiss 7 Color Photon Blue Red Light Therapy This is one of the best Handheld LED light therapy devices, and it comes in 7 different colors. This device is on a 20% sale. Best of Best DGYAO® 660nm LED Red Light and 880nm Near-Infrared Light Therapy Devices The DGYAO red light therapy Device and near-infrared therapy can be used for back pain, arthritis, joints, knees, elbows, and pain relief. Provide a safe, drug-free, and natural solution to relieve physical pain. Best Amazon Choices Red Light Therapy LED Face Mask 7 Color | LED Mask Therapy Facial Photon This is the perfect treatment for your skin. The mask helps your facial tissue promote collagen and clear and tighten skin while reducing lines and wrinkles. Use this treatment daily to notice an immediate improvement in the composition of your skin. This is the best handheld led light therapy device on amazon. Best Price Rika LED facial massager. Three color Photo LED light therapy Facial Massager. Rika LED Facial massager is used to delivering skin-care products’ ingredients deep into the skin and make your product much more efficient. It is safe, simple, natural, and accelerates skin metabolism and promotes circulations. Best for Money Back guarantee Amazing2015 PDT LED 4 in 1 Photon Treatment Skin Facial Treatment  This device uses three different colors of wavelength, like Red, blue, green, and yellow. It is used to treat different conditions like skin wrinkles, allergic dermatitis, acne, and many other conditions. 10 Best Handheld LED light therapy device (s) (Full Review)   1. Project E Beauty LED Facial mask It is designed to beautify the face, it uses natural light waves transmitted by LED to the skin. Each light color has beneficial effects on particular skin conditions. It inhibits the formation of melanin pigments and also Improves skin elasticity. It reduces and prevents wrinkles, helps fight fatty areas, and is the best light therapy masks for acne. This is the best handheld led light therapy device that operates at all intensity levels, including the lowest setting. It is not necessary to use the highest power level for the best results. The level of performance varies from person to person. Start with the lowest setting and gradually increase the power level to get the best result. Pros Not too expensive Seven color therapy lights A large treatment area covers the entire face. Hands-free treatment This device is automatic and turns off after it completes its session. Cons A bit bulky, but overall this is the best Handheld LED light therapy device. 2. Red Light Therapy Device For Face and Neck It prevents aging and can help reduce the number of patients existing within 2-3 months of treatment. It reduces the depth of wrinkles, reaffirms the skin, and eliminates pigmentation problems. This light-emitting light therapy device is equipped with the three main chromotherapy wavelengths (red, blue, and green) that treat skin aging, acne, acne scars, hyperpigmentation, hair fractures, etc. Let’s discuss some of the red light therapy pros and cons Pros This model is portable and chargeable FDA and CE approved the device Can be used on the delicate parts around the eyes 30 days money-back guarantee. The best handheld led light therapy

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Buyer’s Guide—The 10 Best Patient Lifts For Home Use

You know that finding the best patient lifts for home use or hospital use can be a challenge. You want something durable, economical, and reliable. When choosing the best patient lifts for home use, it is essential to determine daily needs. Patient lifts are medical devices that can be used to move paralyzed or mainly dependent patients from one place to another without the caregiver having to work hard. Patient lifts are also called handicapped lifts, mechanical lifts, and hospital lifts. The patient lift and transports a person with minimal effort and safety. Some of the main reasons for choosing a patient lift are: The patient is too heavy to transport safely without the help of a lift; The ability to lift patients from the ground. Avoid injury to the caregiver or the patient during the transfer; and According to a study published in the BMJ journal, the use of a mechanical patient lift can reduce injury rates, musculoskeletal symptoms, and compensation costs. Now the question is how to use a patient lift properly? Food and Drug Administration (FDA) has developed a list of best practices to mitigate the risks associated with patient lifts. Patient lifts users must: First thing first—become familiar with how to handle the patient lift. Adjust the sling according to the patient’s specific lift and weight. A sling must be approved for use by the patient lift manufacturer. There are no slings suitable for all lifts. Examine the fabric and straps to make sure they are not damaged. Do not use it if there are signs of wear. Keep all clips, latches, and suspension bars in place during operation. Hold the base (legs) of the patient lift in the fully open position and position it for stabilization. Put the patient’s arms in the straps. Make sure the patient is not excited or upset. Lock the wheels of all equipment intended for the patient, e.g., a wheelchair, a stretcher, a bed, or a chair. Make sure that the weight limits for the lift and sling are not exceeded. Follow the instructions to wash and take care of the canvas. Create and follow a checklist to inspect service inspections to identify worn or damaged parts that require immediate replacement. How to choose the best patient lifts for home use? Several Lifts are designed to work with different types of sling lift styles. When buying a lift, also be sure to choose an appropriate belt style. If the lift is to be used for a specific person, the sling must be on the patient’s right side. In situations where you use the lift for various patients, it is best to have more sling sizes by hand. In this review, we are going to explore some of the best and portable patient lifts available on the market. 10 Best Patient Lifts For Home Use Luckily we have compiled a list of the 10 lifts for patients. These include electric and manual patient lifts. Let’s have a look. Electric Patient lift Motorized lifts not only facilitate patient movement but also help nursing staff. There are many electric lifts from which you can choose in the market. This decision may seem a complicated process, but you can easily make an informed decision with a little help. Here are six of the best electric lifts available today. Here is a list of important and best patient lifts for home use and hospital use. 1. Advance Portable Hoyer Patient Lift Electric Hoyer Advance is a compact Sit To Stand Lift but can make numerous exceptional transfers. On the floor or in a hospital bed, this patient lift is easy to handle. The unique design of the Advance Hoyer lift electric allows the lift even larger obstacles. This is especially useful when they encounter large chairs, comfortable wheelchairs, and heavy commodes. The conical design also ensures that the occupant feels safe during the transfer. Features the only smart monitor control box tracks and accurately displays the lift’s important operation and maintenance data. An easy-to-read LCD screen provides valuable information at the touch of a button. The folding design without tools allows compact storage. The footrest reduces the force needed to start the movement when the fixed lift moves forward. What does the customer think about this brand? If you look at the product reviews on Amazon, you will find some very positive ratings. Most of the users who have used the lift praise the machine and is recommending it to others. The overall global rating of this lift was 4.8/5 when the total verified review was 22. According to Marvin L. Thompson— This lift is a great value for the money. He said it is effortless to move from the bed, wheelchair, powerchair, and bathroom. Another user praised this lift, and according to this user, the product is easy to install and is the perfect thing for a small apartment. You can read about this on Amazon and other online forums. 2. Invacare Reliant Battery-Powered Patient Lift Invacare Reliant lifts are designed to reduce the risk of back injuries to caregivers and ensure resident treatment dignity. These high-quality lifts are practical, reliable, and comprehensive tools for healthcare professionals. Invacare Reliant lifts support up to 450lbs, making it easy for potentially demanding transfers for the patients and caregiver. The high lifting range allows easy access to chairs, drawers, floors, and beds (with a free space of at least 4.5 “under the bed) The robust and practical design of Reliant lifts offers successful research on the safety and effectiveness of health care. 3. Drive Medical Bariatric Electric Patient Lift With a capacity of 600 pounds, this bariatric battery charger with a non-removable battery from Drive Medical has strength on its side. The extra-wide crib rotates 360 degrees and includes a 4-point connection. A high elevation area allows the device to transfer patients to high surfaces. The battery can be charged by plugging in the device and never needs to be removed (the lift does not work when

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10 Best Breast Pumps Brands For 2024

What are the best breast pumps for working, traveling, and low milk supply moms? Learn which one people love— and why. Quick Overview If you don’t have time to read the full article below, here is a quick overview of our best breast pumps available on Amazon and other online stores. Please note that we extensively test and research each pump we review. We rate the products based on adherence to quality, safety, clinical backings, health standards, cost, and verified customer feedback. Here is a quick list; Editor Choice—Elvie Wearable Breast Pump Best Seller—Spectra Double Breast Pump Best Brand—Medela Pump In Style Advanced Handsfree—Willow Double Breast Pump Best Manual—Philip Avent Manual Breast Pump Best Budget Friendly—Bella Baby Pocket Milk Pump Best Hospital Grade Breast Pump—Medela Symphony Breastfeeding is crucial for you and your baby because it provides a source of nutrition for your kid, and the World Health Organization (WHO) also recommends breastfeeding in the first six months after birth. But there are certain conditions in which you will need a breast pump, such as feeding your baby by the bottle, relieving engorgement, and feeding twins or premature babies. They are also helpful if you are away from your little one and unavailable to feed your baby. Also, If you have difficulty lactating milk normally or are struggling with a low milk supply—you will need a powerful breast pump that stimulates and eases breast milk flow. Breast pumps have been helping moms for years now and ensure that the baby has a good stock of milk available all the time. You can do work or have nannies look after your loved ones, and they will still have breast milk. But the problem is, it is hard to select a device best suited for your needs by just going to the pharmacy and buying one. Hundreds of options are available on the market, and moms must select the ones that will best serve their purpose. That’s why we did a great deal of research and are presenting a list of these excellent devices that will ease your life and ensure that your babies get your milk even when you are not around. We know these devices are expensive, and you wouldn’t want to waste money on useless products. So, have a look and choose the best breast pump for yourself. 10 Best Breast Pumps Brands Reviews Here is a list of the best breast pumps for working moms, traveling moms, and those breastfeeding their children. These are some of the best brands available on the market. Elvie Double Electric Breast Pump Editor Choice This double electric breast pump with a smartphone app is ideal for handsfree expression at home, work, or on the road. The revolutionary technology used in this pump eliminates noise so that you can pump safely, anytime, and anywhere. Elvie is small enough to fit the breastfeeding bra so that you can pump milk everywhere. These characteristics make it one of the best portable breast pumps for moms who travel and work. This pump is hassle-free and has a smartphone app to monitor your milk volume in real-time. This app can also control your milk production, track your pumping history, and control the device remotely. Sounds great, right? But wait, there are a few other things to know before buying this product. Please note that the Elvie pump is not cheap, and you will need to pay a lot of money—but we recommend it if you can afford it. Elvie is one of Amazon’s most popular hands-freehandsfree pumps, with over ‎2,774 reviews and an overall rating of 4/5 stars. Here are some of the verified Elvie breast pump reviews on Amazon; For many, it’s great for convenience but won’t replace spectra. For others, it’s an average product with a high price tag. Stacey on Amazon says the portability of this pump makes it well worth the money. Why Do We Recommend It? Elvie Pump is a revolutionary new way for moms to pump on the go. It has no tubes, wires, or hanging bottles. It can be worn under your shirt to feel discreet. The second reason is that this pump is way more discreet than any other conventional beast pump available on the market. The most crucial factor in recommending this gadget is that it comes with a two years manufacturer warranty for the hub and three months for the washable parts. This pump is also listed as # 1 recommended wearable Breast Pump by Breast Pumps Hub website.  Features Smartphone app: This pump uses an app to connect it to your smartphone. The rechargeable electric breast pump can be attached to a free Elvie app for added features that make pumping easier. Lightweight: You can use it anywhere and anytime because of its lightweight and smaller size. This feature makes it one of the best breast pumps for working and traveling moms. Wearable: You can quickly wear Elvie inside your nursing bra, and that is why it is the best hands-free and wearable breast pump. Silent: This pump uses new technology to eliminate noise. That’s why you can use it anywhere and anytime.   Spectra Baby Electric Breast Pump Best Seller The Spectra S1 regularly receives good reviews and is recognized as a market leader. However, it is also expensive, which could be beyond many working mothers’ reach. But If you can afford it, you will get an excellent device with a closed system, which prevents bacteria from entering breast milk. It is an excellent and the best portable breast pump with a rechargeable battery so that you can use it anywhere and any time of the day. Spectra is undoubtedly one of the best breast pumps for working moms because of modern technology and ease of use. Features Customizable parameters: every mother can customize her pump’s parameters according to her body’s response and follow her flow to find her best parameters with the fully adjustable suction of the S1. Closed System: This is a closed system device with no worry about cleaning the

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