Dietary Supplements

The US FDA defines a dietary supplement as any finished product that contains the “dietary ingredients” and is intended to supplement the diet.

The dietary ingredients could be herbal extracts, vitamins, minerals (like zinc, mg, etc), amino acids, and substances such as enzymes, organ tissues, glandular, and metabolites.

Dietary supplements come in many different forms like tablets, capsules, bars, soft gels, liquids, and powders.

Please note that dietary supplements are not in the drugs and medicines category and that’s the reason they are regulated under a different set of regulations by the Food and Drugs Administration (FDA).

The most popular dietary supplements in America are vitamins and minerals. People take them for their health benefits, like preventing disease or boosting the immune system; they also hope that these nutrients will help with everyday life challenges such as pain management during pregnancy, mental clarity, for a beautiful skin and a lustrous hair. Other popular choices include amino acids that help promote joint health by strengthening connective tissue; enzymes responsible, Vitamin D and B12, minerals like calcium, magnesium, Zinc and Iron among other things.

This section of our website covers different supplements, their ingredients, benefits, dosage, side effects, and real customer reviews. We publish authentic and high-quality content written and reviewed by licensed Pharmacists and medical practitioners.

Nutrients like vitamins, minerals, and herbal extracts you are taking to supplement your diet are considered dietary supplements. Let’s have look at the different categories of supplements and commonly used products;

Dietary Supplements
Dietary supplements


Nootropics are natural supplements, synthetic and prescription drugs claimed to improve cognitive function, focus, attention, memory, and motivation in healthy people. You can learn more about Nootropics below;

HGH Supplements

Human growth hormone (HGH), as its name indicates, is a growth hormone produced by the pituitary gland and is responsible for many different body functions like muscle and bone development, metabolism, libido, loss of body fats, and overall physical growth. 

Hundreds of different natural supplements available on the market claim to naturally and safely boost your HGH levels. You can learn more about some commonly used HGH supplements below;

Other Anti Aging Supplements

Testosterone Boosters

Testosterone is a male sex hormone responsible for regulating sex hormones, fertility, muscle growth, fat loss, and overall male sexual health.

As we age, the level of this hormone falls, and we feel tired with low sex drive, stamina, and decreased muscle mass. Like HGH supplements, many on the market also claim to boost your test level naturally. Here are some supplements that may help increase your testosterone levels;

Male Enhancement Supplements

Male enhancement supplements are used mainly for erectile dysfunction, stamina, and overall sexual and physical performance.

Most of the enhancement pills available on the market increase blood flow to the penile tissue to increase the time of erection. Here is a list of some commonly used male enhancement pills we have reviewed;

Female Enhancement Supplements


Probiotics are living bacteria and yeast that can help your body, especially your digestive system when consumed. Probiotics’ three main and proven benefits are improving digestive health, reducing depression, and promoting heart health. Recent research also suggests that it may improve your skin tone, but more research is needed to prove its efficacy in skin health.

Here are some commonly used probiotics brands;

Joints Supplements

Certain nutrients, vitamins, and herbal extracts can help ease joint pain associated with arthritis. Commonly used OTC medicines are Brufen, Advil, and Panadol, but many natural supplements claim to relieve joint pain. Read below natural supplements for treating joint pain;

Hair Growth Supplements

Hair care is a very lucrative market with dozens of natural supplements containing different vitamins, minerals, and herbal extracts. All of these brands claim to improve your hair growth and follicle health.

Skin Supplements

As we age, the signs of aging appear on our skin. Your face becomes wrinkly, bags and dark spots appear under your eyes and you feel inferior.

That’s why many companies offer their natural skincare products for improving your skin texture and reducing wrinkles and under-eye bags. Here are some of the commonly used supplements available on the market.

Meal Replacement Shakes

Supplements For PCOS

Weight Loss Supplements

Sleep Supplements

Other Dietary Supplements

How To Select The Best Supplement For Your Need?

An ideal supplement must possess the following features;

Supplement Facts

The Federal Food, Drug, and Cosmetic Act require that all supplement labels carry information about what’s in them. However, some people might be more sensitive than others regarding certain ingredients, so you should always ask your healthcare provider for advice on the proper serving size before taking any product as directed. 

Only take supplements after reading the label first! Not all ingredients are listed on their labels, so check if there are any unfamiliar or unnecessary additives. For example, a low-quality supplement could have added chemicals that block your body’s ability to absorb nutrients – this means they’ll go to waste rather than being used by cells in need (which is why it pays off researching what goes into each product).

Always Check The Dose Of Each Ingredient Per Serving

You must choose the correct dose for yourself when taking a supplement to improve your health. The balance can sometimes be delicate between getting enough and overdoing things with supplements — too much of anything is never good.

Is it Safe To Use?

Side effects from dietary supplements can vary depending on what you’re taking them for and how much. Some people experience bad reactions when switching from prescribed medicine, while others have the opposite problem due to using several different kinds at once or in high doses; some might even react negatively just because their body doesn’t tolerate it well enough! Suppose a product doesn’t work as expected. In that case, it’s essential to contact your doctor or health care professional immediately so they may advise switching products – primarily if multiple items are being used simultaneously, which could result in an adverse reaction, confusing users about their purpose.

For example, there are many benefits of vitamin K to the body, but it can reduce how well warfarin works in preventing blood clots. Antioxidants such as veggies or vitamins C & E might also decrease the effectiveness of cancer chemotherapy drugs depending on the treatment plan type – so be cautious. 


Good manufacturing practices (GMPs) are critical for dietary supplements’ identity, purity, and composition. The FDA has established these GMPs to ensure that a company is not adding wrong ingredients or too much/little of what’s listed on their label. They also reduce chances of contamination through improper packaging methods like leaking containers which can pose potential safety hazards to consumers who use them, believing it’ll help with weight loss goals when having adverse effects. In addition, a few independent organizations like Consumer Lab and U.S. Pharmacopeia provide quality testing services, ensuring products pass these rigorous standards before earning an official seal. 


There are many supplements out there, and they can be costly. For example, the price of a high-quality multivitamin might not fit your budget every month so make sure you find something affordable and follow cGMP protocols before buying it.