The US FDA defines a dietary supplement as any finished product that contains the “dietary ingredients” and is intended to supplement the diet.
The dietary ingredients could be herbal extracts, vitamins, minerals (like zinc, mg, etc), amino acids, and substances such as enzymes, organ tissues, glandular, and metabolites.
Dietary supplements come in many different forms like tablets, capsules, bars, soft gels, liquids, and powders.
Please note that dietary supplements are not in the drugs and medicines category and that’s the reason they are regulated under a different set of regulations by the Food and Drugs Administration (FDA).
The most popular dietary supplements in America are vitamins and minerals. People take them for their health benefits, like preventing disease or boosting the immune system; they also hope that these nutrients will help with everyday life challenges such as pain management during pregnancy, mental clarity, for a beautiful skin and a lustrous hair. Other popular choices include amino acids that help promote joint health by strengthening connective tissue; enzymes responsible, Vitamin D and B12, minerals like calcium, magnesium, Zinc and Iron among other things.
This section of our website covers different supplements, their ingredients, benefits, dosage, side effects, and real customer reviews. We publish authentic and high-quality content written and reviewed by licensed Pharmacists and medical practitioners.
Nutrients like vitamins, minerals, and herbal extracts you are taking to supplement your diet are considered dietary supplements. Let’s have look at the different categories of supplements and commonly used products;
Nootropics are natural supplements, synthetic and prescription drugs claimed to improve cognitive function, focus, attention, memory, and motivation in healthy people. You can learn more about Nootropics below;
- Nootropics | Smart Drugs | Are They Clinically Proven? |
- Top 5 Best Supplements For Memory, Focus & Concentration |
- How To Improve Memory Using Natural Remedies
- Brain Pill: Legit Or Scam? [Pharmacist Recommendations]
- Mind Lab Pro: The Ultimate Nootropic Or A Scam?
- Prevagen: Efficacy | Side Effects | Dosage | Cost |
- Apoaequorin: Everything You Need To Know From A-Z
- Prevagen Vs Natrol Cognium: Which One Is Better?
- Boston Brain Science Cerebra: Does It Work?
- Memotenz Review By Pharmacist: Should You Buy It?
- Onnit Alpha Brain: Safety | Efficacy | Ingredients |
- Stonehenge Health Dynamic Brain Review: Scam Or Legit?
- Natrol Congium: Legit Or Scam? [ Pharmacist Take]
- Neuriva Review: Safety | Efficacy | Ingredients | Dosage |
- Neuriva Vs Prevagen: Which One Is Better & Why?
- Genius Mushroom Review: Does It Work?
- Focus Factor Review: Is This The Ultimate Nootropic?
- SF180 Brain Pill Review: Does It Work?
- Qualia Mind Review: Is It Worth The Price?
- Qualia Mind Vs Focus Essential
- Stress Ball Gummies: Scam Or Legit?
Human growth hormone (HGH), as its name indicates, is a growth hormone produced by the pituitary gland and is responsible for many different body functions like muscle and bone development, metabolism, libido, loss of body fats, and overall physical growth.
Hundreds of different natural supplements available on the market claim to naturally and safely boost your HGH levels. You can learn more about some commonly used HGH supplements below;
- Top 3 Best HGH Supplements
- GenF20 Plus: Is This The Ultimate HGH Booster?
- Nugenix GH Boost: Should You Buy It?
- Serovital HGH: Safety, Efficacy, Dosage, Reviews
- GF9 (Growth Factor 9): Does Growth Factor 9 Really Work?
Other Anti Aging Supplements
- David Sinclair Supplements
- Best NMN Supplements
- Best NAD Supplements
- 05 Best Resveratrol Supplements
- Tru Niagen: Legit Or Scam?
- CeraLift Review: Does It Work?
Testosterone is a male sex hormone responsible for regulating sex hormones, fertility, muscle growth, fat loss, and overall male sexual health.
As we age, the level of this hormone falls, and we feel tired with low sex drive, stamina, and decreased muscle mass. Like HGH supplements, many on the market also claim to boost your test level naturally. Here are some supplements that may help increase your testosterone levels;
- Top 4 Testosterone Boosters Everyone Should Know
- Nugenix Total T & Ultimate Review: Legit Or Scam?
- Centrapeak Review By A Pharmacist
- Umzu Testro X Review: Does It Work?
- Sculpt Nation Test Boost Review: Does It Work?
- Ageless Male Max Review: Everything From A-Z
- Natural Ways To Boost Testosterone
Male Enhancement Supplements
Male enhancement supplements are used mainly for erectile dysfunction, stamina, and overall sexual and physical performance.
Most of the enhancement pills available on the market increase blood flow to the penile tissue to increase the time of erection. Here is a list of some commonly used male enhancement pills we have reviewed;
- 5 Best Over The Counter Ed Pills Recommended By Pharmacists
- Extenze Review: Safety | Efficacy | Ingredients | Reviews |
- Zyrexin Review: Does It Work? [Pharmacist Guide]
- Pro Solution Review: Does It Work For Pre-Mature Ejaculation?
- Umzu Red Wood Review By A Pharmacist [Expert Opinion]
- Ageless Male Tonight Review: Legit Or Scam?
- Libido Max Red Review: Should You Buy It?
- Neo40 Review: Safety | Efficacy | Ingredients | Pharmacist’s Guide |
- VigRx Review: Pros & Cons | Side Effects | Expert Opinion |
- Nugenix Sexual Vitality Booster
Female Enhancement Supplements
- Top 5 Best Instant Female Arousal Pills
- Ristela Review: Read this before you buy it
- Libido Max Pink: Does It Really Work?
- Revaree Review: Should You Buy It?
- 10 Best Lubricants For Vaginal Dryness
- 13 Supplements & Vitamins To Increase Female Lubrication
Probiotics are living bacteria and yeast that can help your body, especially your digestive system when consumed. Probiotics’ three main and proven benefits are improving digestive health, reducing depression, and promoting heart health. Recent research also suggests that it may improve your skin tone, but more research is needed to prove its efficacy in skin health.
Here are some commonly used probiotics brands;
- Probiotics: Benefits | 6 Best Brands
- 1M Complete Probiotic: Does It Really Work?
- Align Probiotic Review: Scam Or Legit?
- Nucific Bio X4 Review: Should You Buy It?
- Best Probiotics Suppository For Yeast Infection
- Multi GI5 Review: Efficacy | Safety | Ingredients |
- Bio Complete 3 Review: Is It Worth A Try?
- Synbiotic 365 Review: Does It Work?
- Vizylac Capsules: Uses, Side Effects, Dosage
- Provitalize Review: Everything about this brand
- Total Restore: Pros & Cons, Ingredients, Side Effects etc
- Morning Complete Review: Everything You Need to Know
- Gut Connect Review By A Pharmacist
Certain nutrients, vitamins, and herbal extracts can help ease joint pain associated with arthritis. Commonly used OTC medicines are Brufen, Advil, and Panadol, but many natural supplements claim to relieve joint pain. Read below natural supplements for treating joint pain;
- Relief Factor Review By A Pharmacist: Does It Work?
- Instaflex Review: Does It Really Work For Arthritis?
- Arthrozene Review: Should You Buy It?
- Osteo Bi-Flex Review: Ingredients | Side Effects | Cost |
- Vital Protein Collagen Review: Should You Buy It?
- SkinnyFit Super Youth Review: Scam Or Legit?
- Omega XL: Safety | Efficacy | Ingredients | Reviews |
- Heal n Soothe Review: Does It Work?
- Native Path Collagen Review: Scam Or Legit?
Hair Growth Supplements
Hair care is a very lucrative market with dozens of natural supplements containing different vitamins, minerals, and herbal extracts. All of these brands claim to improve your hair growth and follicle health.
- 6 Best Hair Growth Pills That Work?
- Hair La Vie Review: Scam Or Legit?
- HairTamin Review By A Pharmacist
- It Works Hair, Skin & Nail Review
- Folliboost Hair Serum Review: Scam Or Legit?
- Keranique Review: Do They Work?
- ScalpMED Review: Scam Or Legit?
- Nutrafol For Men & Women Review
- Nutrafol Vs Viviscal: Which One is Better?
- Vegamour Review: Scam Or Legit?
- Foligrowth Review: Should You Buy It?
- Juvetress Review By A Pharmacist
- Monat Hair Products: Lawsuits, Pros & Cons, Reviews
As we age, the signs of aging appear on our skin. Your face becomes wrinkly, bags and dark spots appear under your eyes and you feel inferior.
That’s why many companies offer their natural skincare products for improving your skin texture and reducing wrinkles and under-eye bags. Here are some of the commonly used supplements available on the market.
- Beverly Hills MD Dermal Repair Complex Review
- Plexaderm Review: Does It Work For Wrinkles?
- Tula Skin Care Review: Scam Or Legit?
- Native path Collagen Review: Does It Work?
- Meaning Full Beauty Review: Scam Or Legit?
- Genucel Review: Should You Buy This Skin Care?
- LifeCell Skin Review: Legit Or Scam?
- Averr Aglow Review By A Pharmacist
- Miami MD Cream Review: Everything You Need To Know
- SkinnyFit Super Youth Review: Does It Work?
- Monat Skin Care: Products, Pros & Cons, Ingredients, etc
- Musely Spot Cream: Everything You Need To Know
Meal Replacement Shakes
- Balance Of Nature Review: Does It Work?
- Texas Super Foods Review: [Pharmacist Guide]
- Ka’Chava Review: Does This Meal Replacement Work?
- Muniq Review: Safety, Benefits, Ingredients, Reviews
- Herbalife Weight Loss Products
- Premier Protein Shakes: Safety, Efficacy, Reviews
- Skinnytabs review: Facts & Figures
- 310 Shake Review: Is It Worth It?
Supplements For PCOS
- Ovasitol: Everything You Need To Know
- Alani NU Balance: Pros & Cons, Side Effects, Dosage, etc
- Flo Vitamins: Pros & Cons, Ingredients, Side Effects
Weight Loss Supplements
- It Works Thermofight X Review: Does It Really Help In Weight Loss
- Overpwr Review: Is This The Ultimate Appetite Suppressant?
- Riduzone: Benefits, Side Effects, Dosage, Reviews
- Razalean Review: Pros & Cons, Side Effects, Dosage, etc
- Slimvance Review: Everything You Need To Know
Other Dietary Supplements
- 1st Phorm Reviews
- 6 Best Workout To Lose Weight and Gain Muscles
- Heart & Soil Supplements Review
- BPN Supplements
- LiverMD review
- Supplements To Reduce Cortisol
How To Select The Best Supplement For Your Need?
An ideal supplement must possess the following features;
The Federal Food, Drug, and Cosmetic Act require that all supplement labels carry information about what’s in them. However, some people might be more sensitive than others regarding certain ingredients, so you should always ask your healthcare provider for advice on the proper serving size before taking any product as directed.
Only take supplements after reading the label first! Not all ingredients are listed on their labels, so check if there are any unfamiliar or unnecessary additives. For example, a low-quality supplement could have added chemicals that block your body’s ability to absorb nutrients – this means they’ll go to waste rather than being used by cells in need (which is why it pays off researching what goes into each product).
Always Check The Dose Of Each Ingredient Per Serving
You must choose the correct dose for yourself when taking a supplement to improve your health. The balance can sometimes be delicate between getting enough and overdoing things with supplements — too much of anything is never good.
Is it Safe To Use?
Side effects from dietary supplements can vary depending on what you’re taking them for and how much. Some people experience bad reactions when switching from prescribed medicine, while others have the opposite problem due to using several different kinds at once or in high doses; some might even react negatively just because their body doesn’t tolerate it well enough! Suppose a product doesn’t work as expected. In that case, it’s essential to contact your doctor or health care professional immediately so they may advise switching products – primarily if multiple items are being used simultaneously, which could result in an adverse reaction, confusing users about their purpose.
For example, there are many benefits of vitamin K to the body, but it can reduce how well warfarin works in preventing blood clots. Antioxidants such as veggies or vitamins C & E might also decrease the effectiveness of cancer chemotherapy drugs depending on the treatment plan type – so be cautious.
Good manufacturing practices (GMPs) are critical for dietary supplements’ identity, purity, and composition. The FDA has established these GMPs to ensure that a company is not adding wrong ingredients or too much/little of what’s listed on their label. They also reduce chances of contamination through improper packaging methods like leaking containers which can pose potential safety hazards to consumers who use them, believing it’ll help with weight loss goals when having adverse effects. In addition, a few independent organizations like Consumer Lab and U.S. Pharmacopeia provide quality testing services, ensuring products pass these rigorous standards before earning an official seal.
There are many supplements out there, and they can be costly. For example, the price of a high-quality multivitamin might not fit your budget every month so make sure you find something affordable and follow cGMP protocols before buying it.