Low blood pressure, also called hypotension, means different things for different men and women.
A normal blood pressure reading is typically 120/80 millimeters of mercury (mm Hg), but numbers outside this range may continue to be healthy. A healthy blood pressure reading on your body is dependent on your medical history, age, and general condition.
Low BP alone, without signs or symptoms, usually isn’t unhealthy.
Seek prompt medical care when you have a rapid heartbeat, shallow breathing, and cold or clammy skin. These symptoms can indicate shock, which is a medical emergency.
It’s necessary for a person to know the signs and what to be aware of if their low blood pressure starts to cause difficulties.
Low blood pressure comes with a Variety of causes, for example:
There are lots of possible causes of low blood pressure. It can be low because you’re fit and healthy, or you might have inherited it from the parents.
Some people develop low blood pressure as they get old.
It may also be caused by:
- Being pregnant
- Some medical conditions, such as diabetes
- Some Kinds of drugs
- sudden shift in position
- Autonomic nervous system ailments
- Endocrine ailments
- Extreme allergic reaction (anaphylaxis)
- Intense blood loss
- Heart attack or heart disease
- Low blood sugar
- Severe infection
- Thyroid conditions
Many people with reduced blood pressure don’t need medications or alternative medical interventions to raise blood pressure. There are plenty of natural approaches and lifestyle modifications to boost blood pressure, such as the following lifestyle changes.
Drinking more water can help increase blood circulation, which can aleviate among the possible causes of low blood pressure. It can also help prevent dehydration.
2. Eat more salt
Contrary to popular advice, low-sodium diets are not great for everyone with blood pressure issues.
Individuals with low blood pressure should consider increasing their sodium intake moderately to help increase blood pressure.
3. Avoid alcoholic beverages
Alcohol can lower blood pressure so people with reduced blood pressure should avoid drinking excessive amounts of alcohol.
4. Discuss medications with a doctor
Low blood pressure can be a side effect of many different medications.
If symptoms of low blood pressure begin after starting a medicine, a person ought to discuss the symptoms with their physician.
5.Crossing the legs
while sitting was shown to increase blood pressure. For those who have elevated blood pressure, this is sometimes an issue.For those who have low blood pressure symptoms, crossed legs might help boost blood pressure with minimal effort.
6. Eat small meals frequently
Eating smaller, more frequent meals during the day may assist with reduced blood pressure.
This can be because the smaller foods help prevent a fall at a blood pressure associated with eating larger, heavier foods.
7.Exercising or standing up rapidly
It can cause a feeling of lightheadedness, dizziness, or potential fainting in people with low blood pressure.
In these cases, the heart has not pumped enough blood throughout the body quickly enough to account for the sudden change in position or elevation.
8. Wear compression stockings
Compression stockings help decrease the amount of blood that gets caught in the lower legs and feet, so shifting it everywhere.
Compression stockings are also used to help relieve pressure and pain related to varicose veins. They’re available to purchase online.